Bonjour gorgeous ladies! I hope you'll enjoy this video and avoid the common mistakes we all do (me included) during intermittent fasting - never give up and don't forget to subscribe to the channel lots of love and have a great weekend xxx 🤗
I love intermittent fasting. I feel so good when I fast. I recently did a 48 hour fast and i felt amazing. Obviously I didn’t start there I started with 16/8 and slowly got used to going longer.
I love IF! Great for autophagy too! Been doing it just over 2 yrs. I IF about 5 days per week. Usually 16/8 or 20/4. Just depends what I have going on. If I know I’ll be eating out at a restaurant, I fast all day (just water with lemon & apple cider vinegar and some stevia drops), and I will be OMAD for that day.
I started intermittent fasting at the same time I decided to cut on my sugar consumption. Breakfast is the meal where I eat the most sugar with breakfast pastries or bread ( which will be transformed in glucose) and jams. So I decided to do the 16-8 fasting ( I eat between noon and 8pm) and really this is amazing: I feel good, I lost the 4 kgs that I could not get rid of ( in about 10 weeks). I do intermittent fasting 6 days a week so on Sundays I can have my croissants!!!! This is now a way of life and I keep doing it. I eat a lot of veggies, still eat pasta and bread ( I can't live without it) but I avoid processed food, deep fried food and no soft drinks or juices. I have the occasional dessert and don't feel guilty about it, at least it is less sugar than before and I don't feel deprived!!!
I do love the way you tell us to be nice to ourselves. As a mom and grandma I am always thinking of others first and no time for me. So thank you the encouragement. 🦋
Great experience, Frederigue! I agree with the fasting concept in general. People were doing that for ages. I personally have just a free of food day (to let my body heal itself from inside, get rid of the toxins and prevent a future sicknesses) once per week. So ones per week (usually Sunday), I don't eat anything at all, just drink a filtered water. In the begging it's hard once your body is trying to get rid of the toxins, you can get headaches and so on, but in that case a green tea helps a lot and it gives you an energy you will be missing, because you are not eating. I have done that for years, so I don't have any discomfort anymore, my body knows when it's "the cleaning time". My longest fasting was for a three days, it wasn't hard at all actually as I was expecting, it give me a lot of new and fresh energy boost, which only a clean body has. I am not doing that with the purposes of losing weight at all. I am 48, my hight is 1,65m, my weight is 59, so I am "a normal" and okay with everything. I am doing that only to give my body a break from the food, so it can repair itself, that is all. In my opinion every human being should do it time by time, it's very healthy, it's have a lot of benefits and it has been approved by many doctors. Good luck, guys who is just starting! Be strong! 👍
I just fasted for a day, before a colonoscopy, and I felt so great that I'm going to do intermittent fasting a few days a week. Thanks to your encouragement. And all of your videos, really. They are so great, I've subscribed to your channel.
I practice IF everyday for over 2 years. 30lbs. gone & maintained. I have done 3 five day fasts and am about to do another one with Prolon. It’s easy! I do try to stay low carb but I’m not crazy about it. Mostly I am plant based. Thank you Frédérique!
Just found your channel and I'm so happy I did! Your videos are so helpful, friendly and you're kind, funny and beautiful. You are teaching me so much, thank you! 💗 Xx
Hi there.greetings from Dublin , love your videos . I shared you with lots of friends . I’m starting intermittent fasting today for 3 months ( I hope ) , also going to combine with lots of your planning and other tips .. no snacking , no carbs ., ( I will have some wine at weekends ,,, I’m Irish ☘️!! ) I’m going to have a money jar and put in 20 euro for every lb lost . And treat myself every time I reach 100 euro I’ll keep u posted on my progress . Gonna weight myself on wed mornings , I hope you are well and doing good , I gave up cigarettes 5 years ago after 25 years of smoking .. ( I’m 51)...not easy but best thing ever did in my life I’ll keep in contact Xxx Mary . Ireland
Hi Frédérique, I was watching one of your other videos the other day and decided to commit to your 3 month challenge of no deep fried food, burgers or pizzas. It’s been surprising easy. On top of that I had independently started 16:8 a couple weeks ago. I’ll let you know in 3 months how it all goes. Pity we can’t share photos on here. Also, I think I found the lipstick so will order, thank you 💕
Thank you for sharing your tips with us,I’ve just started intermittent fasting your tips are very good to stick to. You look amazing so you’re inspiring me to stay with it,I’m 73 also short 5feet tall I’m going to stick to the way you have explained what not to do,God bless from Perth WA.
Great video! The only thing I disagree with you about is the black coffee. Coffee has a lot of antioxidants in it and if you don’t put sugar and cream in it is actually not bad for you in moderation at all.
Great video! Intermittent fasting works really well for me because I am not a morning person. I only have coffee with almond milk (sorry, I'm an addict) and then eat lunch around 11:00 or 12:00. I agree with you, Frederique, if I am hungry earlier I will just eat then. I eat dinner, usually around 7:00 ish, which is a huge salad loaded with vegs and beans. That fills me up to prevent myself from snacking. Also, brushing and flossing my teeth right after dinner helps.
Darling Frederique - As an athlete, you don't need to worry about menopause. It's a gift -- no more periods! I have been doing intermittent fasting with my husband since March 1, just before Covid, 7 days a week. I am hoping it will help him lose weight. As a runner, weight has never been a problem for me, but I think I have lost a few pounds. Everyone's body is different. I have been a pescitarian since the age of 17 (let's just say more than 40 years...), and I have always tried to eat a healthy diet. IF has probably prevented us from gaining the "quarantine 15 (pounds)" from working at home with too much time for snacking! I do have a pint of water first thing in the morning, and then two cups of half-caf black coffee.
Watched your video , day 1 intermittent fasting need to lose 11 1lbs.. weighed myself this morning, on it big time .. gym and shopping for healthy food today !!!! Keep you posted on progress xx
It turns out before I had my children I was naturally eating in this way. Now I’m trying to reset my body because I feel it is my natural flow. Portion size is my other thing I’m working on. Paying attention, but not missing out because like the French I love to eat wonderful food. Lol
Frederique thank you for your excellent information and motivation! I have been doing 16:8 for a while and recently cut out sugar (3 months ago). I am a sweet tooth but no longer crave cakes or sugar and my toddlers mood is much improved!
Happy that I finally figured out how to leave a comment. 🤣 This video was very informative as I have never done intermediate fasting. Thank you for the tips and yes, please do more videos on weight loss. 💋
i've been intermittent fasting (on accident) since 2007 when i stopped having breakfast. naturally my appetite doesn't start until after noon. every day of the week i i.f. 15:9-20:4 out of habit. i may have a few occasional days in a year that are 12:12. maybe this is why i've always been lean
Thanks Frederique, I've been sticking to the fasting for about 10 days, but yesterday I had a few things (cake and burger) so today has been hard because I felt guilty. So I needed to hear this encouragement - thank you! I am sleeping better because I am not eating after 6pm or 7pm latest. This is great! I have more energy and my clothes fit better 😁
Hello - don't be too hard on yourself - I had myself a bad week and will be back on track Monday. One day at the time :) but go back to your healthy routine xxx take care 🤗
Good day greetings from South Africa love your channel and your advice🥰, I have been doing intermittent fasting for about 3 years now for 3 days a week (weekend suits my lifestyle best) and are mostly doing it to maintain my weight and it works, really!!!! I'm 49 so really need it as you said menopause is approaching and we need something to prepare our bodies for big changes.I'm already experiencing some changes but that's life for you have blessed day further and continue the good work of educating us💕
Hello Eleanor form South Africa - a country on my list to visit for scuba-diving! Great for you to take care of your body and mind - I'm sure you look fabulous! Keep the hard work xxx love from Sydney, Australia xx
Hi Freddie. Please remember that tea with caffeine has diuretic properties, so it's definitely better to drink mostly water. Great video. Best wishes from UK xx
Hello darling Irene - You have no weight problem so don'y worry too much :) hehehe but thank you for watching and commenting - I wish you too an amazing weekend xx 🤗
Merci beaucoup😀 I am very impatient and keep losing motivation to persevere with my health and weight loss. Your videos are giving me hope and motivation to make these changes. I am excited to start today.
Thanks for breaking it down, Dominique! I don't eat before noon, but are you saying I can't have even calorie free things in my coffee? No Stevia? Splenda?
Oui, eating a big pizza 🍕 after breaking a fast will not work! A five vegetable omelette is my go to after a fast and I buy the free range, organic eggs 🥚 while I’m fasting !
Frederique: I'm loving your videos and am going to give this a shot along with your other video's 7 suggestions. I've got 15lbs to lose, and am going to give this an honest effort.
In your 8-hour eating period daily, do you eat two or three small meals? Do you do those hours when you would normally be awake and functioning and perhaps sharing food with people? No water, even, during those 16 fasting hours? Isn't that bad for metabolism and hydration? Your blouse is very pretty: the quasi-eyelets look feminine and the ribbing looks rather sporty.
Hello.. love most of your videos But.. Your right about some things about eating in 8/6/ or 4 h a day.Just, you should eat more proteins in this hours. As you said,you are doing that once/ twice a week, for me is that life- style. Just avoiding fast food, sweets and unhealthy food is enough. All the Best.
But honestly.... I think I´ve been doing intermitent fasting most of my life then! Because my last meal always is around 7 pm and I don´t eat anything until 9 am next morning...
Merci Frederique...super interessant... thats right food is not a trophy or reward we need to re-wire our brains...well...my brain to start lol... merci mon amie xxx bisous du Canada xxx
Hi Mlle Frédérique! Thank you for your informative videos about everything that interest women specially fashion and healthy life style. I tried the Ketogenic diet and I lost weight quickly but couldn’t continue. I love carbs and I cannot remove them from my diet. I ‘ve been doing Intermittent fasting for quite a while, it worked in the beginning then my weight stayed the same. I have a question for you, what is your opinion about sugar substitutes like Erithytrol? I can’t stand these sugars. Is it true that I have to cut all desserts because of their sugar content?
Hello Frédérique, this morning I found your channel and have watched 16 of your videos since. Much enjoyed watching you and your topics with your special French approach, thank you..
Good topic for me at the moment, I have been reading a lot about intermittent fasting and watching Jason Fung’s video, I only need to lose 5 kilos but I find it very hard to lose this , I am 75kilos, would like to be 70kilo, I am 165.5cms tall. The older I get the harder it is to lose some weight.
Frédérique Bros I just wondered if you did it approximately 5 times whether you did it on weekdays and not on weekends. I have watched all of your videos, thank you. 😘
Bonjour gorgeous ladies! I hope you'll enjoy this video and avoid the common mistakes we all do (me included) during intermittent fasting - never give up and don't forget to subscribe to the channel lots of love and have a great weekend xxx 🤗
Great video Frederique! 🤗
thank you John - you are my number one fan male in this channel :) xx
@@johnbrandon4732 I was wondering if any men subscribe to Frederique's channel. Good to see you here.
I've been doing intermittent fasting daily since October last year. I eat only between 10am and 6pm. Lost 10 kg so far. Wonderful way of life.
Can u tell me what u eat ? Do u do it 7 days a week?
I love intermittent fasting. I feel so good when I fast. I recently did a 48 hour fast and i felt amazing. Obviously I didn’t start there I started with 16/8 and slowly got used to going longer.
I love IF! Great for autophagy too! Been doing it just over 2 yrs. I IF about 5 days per week. Usually 16/8 or 20/4. Just depends what I have going on. If I know I’ll be eating out at a restaurant, I fast all day (just water with lemon & apple cider vinegar and some stevia drops), and I will be OMAD for that day.
I started intermittent fasting at the same time I decided to cut on my sugar consumption. Breakfast is the meal where I eat the most sugar with breakfast pastries or bread ( which will be transformed in glucose) and jams. So I decided to do the 16-8 fasting ( I eat between noon and 8pm) and really this is amazing: I feel good, I lost the 4 kgs that I could not get rid of ( in about 10 weeks). I do intermittent fasting 6 days a week so on Sundays I can have my croissants!!!! This is now a way of life and I keep doing it. I eat a lot of veggies, still eat pasta and bread ( I can't live without it) but I avoid processed food, deep fried food and no soft drinks or juices. I have the occasional dessert and don't feel guilty about it, at least it is less sugar than before and I don't feel deprived!!!
I do love the way you tell us to be nice to ourselves. As a mom and grandma I am always thinking of others first and no time for me. So thank you the encouragement. 🦋
Pleasure Christy - take care of yourself! xx
Great experience, Frederigue! I agree with the fasting concept in general. People were doing that for ages. I personally have just a free of food day (to let my body heal itself from inside, get rid of the toxins and prevent a future sicknesses) once per week. So ones per week (usually Sunday), I don't eat anything at all, just drink a filtered water. In the begging it's hard once your body is trying to get rid of the toxins, you can get headaches and so on, but in that case a green tea helps a lot and it gives you an energy you will be missing, because you are not eating. I have done that for years, so I don't have any discomfort anymore, my body knows when it's "the cleaning time". My longest fasting was for a three days, it wasn't hard at all actually as I was expecting, it give me a lot of new and fresh energy boost, which only a clean body has. I am not doing that with the purposes of losing weight at all. I am 48, my hight is 1,65m, my weight is 59, so I am "a normal" and okay with everything. I am doing that only to give my body a break from the food, so it can repair itself, that is all. In my opinion every human being should do it time by time, it's very healthy, it's have a lot of benefits and it has been approved by many doctors. Good luck, guys who is just starting! Be strong! 👍
I just fasted for a day, before a colonoscopy, and I felt so great that I'm going to do intermittent fasting a few days a week. Thanks to your encouragement. And all of your videos, really. They are so great, I've subscribed to your channel.
Can you show us a grocery shopping haul/ what you keep in your kitchen for intermittent fasting?
I practice IF everyday for over 2 years. 30lbs. gone & maintained. I have done 3 five day fasts and am about to do another one with Prolon. It’s easy! I do try to stay low carb but I’m not crazy about it. Mostly I am plant based. Thank you Frédérique!
I started intermittent fasting last week, already feel better but your advice has helped me correct a few things.
Also would love a calendar / working from home organization video!
Just found your channel and I'm so happy I did! Your videos are so helpful, friendly and you're kind, funny and beautiful. You are teaching me so much, thank you! 💗 Xx
Olala Merci Natasha xx
Hi there.greetings from Dublin , love your videos . I shared you with lots of friends . I’m starting intermittent fasting today for 3 months ( I hope ) , also going to combine with lots of your planning and other tips .. no snacking , no carbs ., ( I will have some wine at weekends ,,, I’m Irish ☘️!! )
I’m going to have a money jar and put in 20 euro for every lb lost . And treat myself every time I reach 100 euro
I’ll keep u posted on my progress . Gonna weight myself on wed mornings ,
I hope you are well and doing good ,
I gave up cigarettes 5 years ago after 25 years of smoking .. ( I’m 51)...not easy but best thing ever did in my life
I’ll keep in contact
Xxx
Mary . Ireland
thank you for your lovely comment! treat yourself! xx
Hi Frédérique, I was watching one of your other videos the other day and decided to commit to your 3 month challenge of no deep fried food, burgers or pizzas. It’s been surprising easy. On top of that I had independently started 16:8 a couple weeks ago. I’ll let you know in 3 months how it all goes. Pity we can’t share photos on here.
Also, I think I found the lipstick so will order, thank you 💕
Thank you for sharing your tips with us,I’ve just started intermittent fasting your tips are very good to stick to. You look amazing so you’re inspiring me to stay with it,I’m 73 also short 5feet tall I’m going to stick to the way you have explained what not to do,God bless from Perth WA.
Great video! The only thing I disagree with you about is the black coffee. Coffee has a lot of antioxidants in it and if you don’t put sugar and cream in it is actually not bad for you in moderation at all.
Thank you Jane for your comment :) coffee lovers are also my friends :) x
Frédérique Bros 💗☕️😄
You are absolutely correct ! Many studies show it.
I do intermittent fasting also. Eating meals within 6 hours. Stopped drinking wine 😩😭 as often. These topics are helpful. What you eat matters!
Thank you for sharing and liking xx
Great video! Intermittent fasting works really well for me because I am not a morning person. I only have coffee with almond milk (sorry, I'm an addict) and then eat lunch around 11:00 or 12:00. I agree with you, Frederique, if I am hungry earlier I will just eat then. I eat dinner, usually around 7:00 ish, which is a huge salad loaded with vegs and beans. That fills me up to prevent myself from snacking. Also, brushing and flossing my teeth right after dinner helps.
Take it from one who's learned the hard way: get that weight off *before* menopause because it's exponentially harder afterwards.
Darling Frederique - As an athlete, you don't need to worry about menopause. It's a gift -- no more periods! I have been doing intermittent fasting with my husband since March 1, just before Covid, 7 days a week. I am hoping it will help him lose weight. As a runner, weight has never been a problem for me, but I think I have lost a few pounds. Everyone's body is different. I have been a pescitarian since the age of 17 (let's just say more than 40 years...), and I have always tried to eat a healthy diet. IF has probably prevented us from gaining the "quarantine 15 (pounds)" from working at home with too much time for snacking! I do have a pint of water first thing in the morning, and then two cups of half-caf black coffee.
Watched your video , day 1 intermittent fasting need to lose 11 1lbs.. weighed myself this morning, on it big time .. gym and shopping for healthy food today !!!! Keep you posted on progress xx
You are such a motivational coach with a French touch! Have a great weekend ❤️❤️❤️
Thank you! You too! xx
Thank you ! I have followed all your videos on this subject , and I just started my fasting.
It turns out before I had my children I was naturally eating in this way. Now I’m trying to reset my body because I feel it is my natural flow. Portion size is my other thing I’m working on. Paying attention, but not missing out because like the French I love to eat wonderful food. Lol
Frederique thank you for your excellent information and motivation! I have been doing 16:8 for a while and recently cut out sugar (3 months ago). I am a sweet tooth but no longer crave cakes or sugar and my toddlers mood is much improved!
You help me so much to feel better about myself and weight issue - thank you Frederique xx
I'm so happy and thank you for your lovely comment - we are here to help each other and don't forget never give up take care sweet Bella xx
Happy that I finally figured out how to leave a comment. 🤣 This video was very informative as I have never done intermediate fasting. Thank you for the tips and yes, please do more videos on weight loss. 💋
i've been intermittent fasting (on accident) since 2007 when i stopped having breakfast. naturally my appetite doesn't start until after noon. every day of the week i i.f. 15:9-20:4 out of habit. i may have a few occasional days in a year that are 12:12. maybe this is why i've always been lean
Thanks Frederique, I've been sticking to the fasting for about 10 days, but yesterday I had a few things (cake and burger) so today has been hard because I felt guilty. So I needed to hear this encouragement - thank you! I am sleeping better because I am not eating after 6pm or 7pm latest. This is great! I have more energy and my clothes fit better 😁
Hello - don't be too hard on yourself - I had myself a bad week and will be back on track Monday. One day at the time :) but go back to your healthy routine xxx take care 🤗
@@ms.frederique Thank you for the positive words! Wishing you a lovely day.
Just love, love, love you. Every time I watch your channel, I SMILE 😃
Sweet
Good day greetings from South Africa love your channel and your advice🥰, I have been doing intermittent fasting for about 3 years now for 3 days a week (weekend suits my lifestyle best) and are mostly doing it to maintain my weight and it works, really!!!! I'm 49 so really need it as you said menopause is approaching and we need something to prepare our bodies for big changes.I'm already experiencing some changes but that's life for you have blessed day further and continue the good work of educating us💕
Hello Eleanor form South Africa - a country on my list to visit for scuba-diving! Great for you to take care of your body and mind - I'm sure you look fabulous! Keep the hard work xxx love from Sydney, Australia xx
Hi Freddie. Please remember that tea with caffeine has diuretic properties, so it's definitely better to drink mostly water.
Great video.
Best wishes from UK xx
Minimally so. Otherwise the Irish would have a national problem!
Great information. I don’t have experience of fasting but great to know. Thank You so much for sharing darling. Have a wonderful weekend ❤️
Hello darling Irene - You have no weight problem so don'y worry too much :) hehehe but thank you for watching and commenting - I wish you too an amazing weekend xx 🤗
Merci beaucoup😀 I am very impatient and keep losing motivation to persevere with my health and weight loss. Your videos are giving me hope and motivation to make these changes. I am excited to start today.
Thank you for watching, subbing and sharing the love 🥰 take care xx never give up!
I love your channel, I found you as I have just started IF you have some great tips and I have just hit 40 so I’m taking all the advice I can get x
You are so right! Sugar is poison. Thanks gain for another great video - love your style ❤️
thank you Natalia - take care xx
yes please can you do a video on some meals for intmitant fasting , thinking of trying it ! x
Absolutely it's on the list to do!
Love your videos, thank you❤️☺️ Would you possibly consider making a video of soup ideas/recipes?
hehehe I'm a terrible cook but I receive a lot of requests - so yes I will :) x
Frédérique Bros Thank you for the response and I will look forward to it🤗
I love your approach to food. Could you do a 'what I eat in a day' video?
thank you - i did - I don't cook and don't like it but I will do my best to do another video about ti - take care x
Thanks for breaking it down, Dominique! I don't eat before noon, but are you saying I can't have even calorie free things in my coffee? No Stevia? Splenda?
I’m so happy I found this beautiful lady great tips thanks 🙏
So glad! xxx 🙏
Love the top,where did you buy it from? Loving your vid's.
Thank you for these tips, I just started 16/8 a week ago. I love your videos, you are funny, love your sweet baby, Oscar!
So glad I came across your channel. Love your content and feel like I've made a new friend!
And... you did! Mary :) thank you for subbing xx
Oui, eating a big pizza 🍕 after breaking a fast will not work! A five vegetable omelette is my go to after a fast and I buy the free range, organic eggs 🥚 while I’m fasting !
Frederique: I'm loving your videos and am going to give this a shot along with your other video's 7 suggestions. I've got 15lbs to lose, and am going to give this an honest effort.
Yeah! thank you so much lovely 😍
You just work so HARD !
You GO GIRL 😘
Yeah! Thank you x
In your 8-hour eating period daily, do you eat two or three small meals? Do you do those hours when you would normally be awake and functioning and perhaps sharing food with people? No water, even, during those 16 fasting hours? Isn't that bad for metabolism and hydration? Your blouse is very pretty: the quasi-eyelets look feminine and the ribbing looks rather sporty.
Yes coffee..... I must resist.....thank you for the info very to the point.
I just started doing intermittent fasting. However, I need to work on eating healthier and eating less.
You're So inspirational
💗your videos!
Thank you so much for watching ❤️
Hello.. love most of your videos But.. Your right about some things about eating in 8/6/ or 4 h a day.Just, you should eat more proteins in this hours. As you said,you are doing that once/ twice a week, for me is that life- style. Just avoiding fast food, sweets and unhealthy food is enough.
All the Best.
Very true!
Hi...i have tried intermittent fasting n yes it did help ...and I do feel light n healthy now😊...n thank you your video is helpful👍
But honestly.... I think I´ve been doing intermitent fasting most of my life then! Because my last meal always is around 7 pm and I don´t eat anything until 9 am next morning...
Merci Frederique...super interessant... thats right food is not a trophy or reward we need to re-wire our brains...well...my brain to start lol... merci mon amie xxx bisous du Canada xxx
Hi Mlle Frédérique! Thank you for your informative videos about everything that interest women specially fashion and healthy life style. I tried the Ketogenic diet and I lost weight quickly but couldn’t continue. I love carbs and I cannot remove them from my diet. I ‘ve been doing Intermittent fasting for quite a while, it worked in the beginning then my weight stayed the same. I have a question for you, what is your opinion about sugar substitutes like Erithytrol? I can’t stand these sugars. Is it true that I have to cut all desserts because of their sugar content?
hi rasha - stay away of all sugar!!!!! xx
Those glasses are so cute!
Great video !
Thanks for information! We eat dinner at 5:00 pm . Then I have a smoothie the next morning around 10:00 am . Is this ok ?
Hello Frédérique, this morning I found your channel and have watched 16 of your videos since. Much enjoyed watching you and your topics with your special French approach, thank you..
Good topic for me at the moment, I have been reading a lot about intermittent fasting and watching Jason Fung’s video, I only need to lose 5 kilos but I find it very hard to lose this , I am 75kilos, would like to be 70kilo, I am 165.5cms tall. The older I get the harder it is to lose some weight.
No matter what - don't give up!
Thank you. Do you do your intermittent fasting days on weekdays only? X
no darling - 45 to 6 times per week. I'm back on tracks Monday ;) watch the full guide about intermittent fasting if you haven't done yet - xx
Frédérique Bros I just wondered if you did it approximately 5 times whether you did it on weekdays and not on weekends. I have watched all of your videos, thank you. 😘
Thank you for the tips. I’m 37 and I’m so scare of menopause 😂
It’s life don’t be x
I have never seen your dog. He is always sleeping. Lol
❤️❤️❤️
❣️❣️❣️❣️❣️👍
I noticed you wear a dark bra with a light top?
Yes I am :) hahaha you don't have to wear always a nude with nude :)
I would wear a light beige bra with this top, it would blend into the body and not be visible.