My #1 FAT BURNING TIP - Refeed Day | Day 86

[@jennychai7955]

Alex I’m following your step and can’t wait if I can shoot a video of my transformation
Your tips are helpful

[@derekzhang4610]

I'm really loving the content man. Keep it going

[@AllatonceIvan]

Refeed days are the best! Haha

[@Zuheh]

really needed this 😌

[@uchihasage189]

Question about refeed: does it matter what kinds of carbs? Simple vs complex sugars? Should i be aiming for lots of fiber?

[@The.Power.Lifestyle]

I stick with complex. It’s more filling and satisfying

[@jarryllsm]

Hey Alex, I'm about to start a cutting plan soon for roughly a month to see how it goes. Any advice for cardio? Preferably I wouldn't like having two workout sessions like morning cardio followed by a body part in the evening/night. Can I just mix it together?

[@The.Power.Lifestyle]

20-30 min cardio for a start is good. Then slowly bump it up as the week passes. And yes you can mix your cardio and workout together :)

[@jarryllsm]

thanks man, just letting you know watching your videos kinda motivated me and gave me some ideas since im malaysian as well :)

[@wolverine6562lex]

Why normal days must stay in very low carbs?

[@MrXboy7870]

Because normal days you do not use much on energy for example you stay at home and chilling sort like that. High carbs is for use enough energy to do something physically and mentally..for example you go for gym pumping of the Greek God, then after that do these do that activities sort like that

[@AllatonceIvan]

In order to use fat as energy/burn fat, your body must be depleted of glycogen, hence low carb days :)

[@lukec.9819]

Keep on inspiring Alex!!! Your youtube videos are getting better and better! Kudos to Peter for the great videography!!! 🖒🖒🖒🖒

[@The.Power.Lifestyle]

Thank you so much! That means so much!