TASTY and FOOLPROOF Soy-Free Buckwheat Tempeh made in the Instant Pot
Вставка
- Опубліковано 1 чер 2024
- Tempeh 2 Ways: • How to Make Tempeh in ...
Love tempeh but hate soy? This video shows you how to make soy-free buckwheat tempeh in the Instant Pot! It's easy, affordable, and nutritious, and it's a great way to add variety to your diet.
Buckwheat tempeh is a delicious and versatile complete plant-based protein source that is perfect for vegans, vegetarians, and people with soy allergies. It's also a good source of fibre and other essential nutrients.
In this video, I'll show you step-by-step how to make buckwheat tempeh in the Instant Pot, using the yoghurt function. It's a simple process that takes just a few minutes to prepare. The rest of the work is done by the Instant Pot, so you can relax and let your tempeh ferment while you go about your day.
Once your tempeh is ready, you can use it in a variety of recipes. It's great for stir-fries, sandwiches, salads, and more. You can even crumble it and use it as a ground beef substitute in tacos or chili.
So if you're looking for a delicious, nutritious, and soy-free way to add more protein to your diet, be sure to watch this video and learn how to make buckwheat tempeh in the Instant Pot!
I did also make a butter bean tempeh, but as you'll see in the video, it failed! I'll talk you through what I think went wrong, and give you some tips to avoid the same thing from happening
Subscribe to my channel for more delicious and healthy recipes!
In this video, you'll learn:
✅ What is tempeh?
✅ How to make tempeh
✅ How to make tempeh in the Instant Pot
✅ What is Rhizopus Oligosporus?
✅ Is buckwheat a complete protein?
✅ What is a complete protein
✅ How to cook tempeh
✅ Why canned beans might not work for tempeh
A website with printable recipes will happen at some point (this has all turned into rather a large project!) but in the meantime, here’s the ingredients. Let me know in the comments if you have any questions or suggestions
Buckwheat Tempeh Ingredients:
170g (1 cup) Buckwheat Groats (I didn’t use all of it, so feel free to reduce this quantity)
2 tbl Apple Cider Vinegar
1 tsp Gluten Free Flour
1 tsp Tempeh Starter
Butter Bean Tempeh Ingredients: (this recipe failed, I think because of the additives in tinned beans; see the video for tips)
240g (8.46oz) Butter Beans (1 can)
½ tbl Apple Cider Vinegar
½ tsp Gluten Free Flour
2 tsp Tempeh Starter
Mentioned Links:
Instant Pot Tempeh 2 Ways: • How to Make Tempeh in ...
Braised Chilis: COMING SOON!
www.tempehtation.uk/
Ascorbic acid as a food preservative: blog.modernistpantry.com/advi...
➡ Support me on Patreon: www.patreon.com/rachelbrownstein
➡ Buy me a coffee: www.ko-fi.com/auntier8chel
➡ Follow me on Twitter: AuntieR8chel
➡ Follow me on Instagram: AuntieR8chel
➡ Follow me on Facebook: AuntieR8chel
Welcome to my kitchen (lab?)
My channel is you watching the results of my 2am thoughts of “I wonder what would happen if I put A with B?” The answers lean heavily towards cake, and my ongoing quest to find a good meat substitute. I’m a vegan that loves animal products, but hates what’s involved; so I’ve dived headfirst into a rabbit hole of different plant-based textures and flavours. These are often the 1st time that I’ve tried a recipe, and I’ll talk you through why I’m using the ingredients and what I think happened when things go wrong.
Grab a vessel of whatever makes you happy and enjoy, but be warned; it’s messy here sometimes!
Timestamps:
00:00 - We're making buckwheat tempeh in the Instant Pot!
01:50 - How to cook buckwheat
03:25 - Preparing the buckwheat tempeh
04:33 - Incubating tempeh in the Instant Pot
06:53 - Eat!
08:24 - How to add texture to tempeh
09:47 - Why I think the butter bean tempeh failed
10:42 - How to make butter bean tempeh - Фільми й анімація
Instant Pot Tempeh 2 Ways: ua-cam.com/video/l_yzBHHF4V0/v-deo.html
Recipe notes & tips:
- I don’t think I said it in the video, but the rice flour is to absorb any traces of moisture
- If you want to add vegetables to the tempeh; I think it is possible, BUT you need to make sure nothing is too wet! I’d probably stay away from things like fresh peppers and tomatoes. I have seen one with sea grass in, so it is possible
- I’m going to start freezing my tempeh starter powder, as I’ve read that it lasts for years in there! I’d suggest double bagging it, just to avoid any moisture getting in
- If you want to try the bean tempeh and you’re going to cook your own beans; soak them overnight first if you have time as it gives a firmer texture. For further info on all things beanie, take a look at this video: ua-cam.com/video/VyAy7EcAcuU/v-deo.html
- It might be an idea to try a version with whole butter beans,, but then add smaller things in to somewhat fill the gaps…
Rachel, We just finished 3 years of healing from similar things you spoke of that you suffer from. I would be happy to visit with you about what methods worked best for us. I'm completely over fibromyalgia and working on healing my bone on bone hip.
Thank you for your channel, just hope it doesn't stress you out because you need to rest and heal!! No stress!!
Thanks for sharing and walking us through the technique and things to be aware of when making this recipe. Doing it when you are not feeling 100% is admirable. As always, an entertaining, informative and well produced video posting. Wishing you calm seas and safe harbors going forward Rachel👍.
Thanks very much!
I love your accent!
Спасибо за русский перевод!!!❤👍
Я надеюсь, что все в порядке!
Thanks for the video Racheal. My experience with the way your butter beans came out was because my chickpeas were too wet, or the starter was weak. That's obviously not the case because the Buckwheat was a success. I know you cowered that in the video but I would recommended as you also mentioned using fresh beans.
As weird as this may sound I always use a blow dryer which I only use to dry Tempeh and it has made a world of deference for me. I think if you try the recipe again with fresh bean and not canned you'll find success. I look froward to seeing what you come up with.
Can you bring back the curly hair? Also anything on the menu non-Vegan? LBVS XD
Happy Birthday Rachel 🎊 And have you ever made vegan chocolate chip cookies without peanuts? (I'm allergic to them.) 🍪
Thank you Willard ❤️ I have indeed; look for the gluten-free CC cookies I made a couple of years ago
I'm afraid the food dehydrator is too hot...my x caliber is...
Se ve muy rico. Yeah no soy, kills testosterone, don t wanna be a Soy Boy . Bon Appétit Mon Ami. 🍽🍹
No, it doesn't. This myth has been thoroughly debunked. If you're worried about testosterone, be sure to avoid cow milk