Why 99% of diets fail AND WHAT TO DO TO BE SUCCESSFUL

[@nancycronin1839]

Very helpful! Thank you!

[@KatMerchant]

You're welcome!

[@sh-qk8ot]

So knowledgeable. Another great video.

[@KatMerchant]

Thank you!!

[@unknown-vo3di]

There is such things as unhealthy foods.

[@KatMerchant]

The point is to not worry about one thing, just look at your diet as a whole. People shouldn't feel bad about having an 'unhealthy' treat.