he just getting started for a body composition you mentioned, and everyone has different goals when comes to physical appearance, rather he is fit strong and happy with the progress he made
The person who gain weight while he is working out specially within two months 10kg that shows something is not right, I assume that in his body got to much water that comes with scientifically made Protin and creatinine, that means creatine can cause rapid water weight because the supplement draws water into your muscles' cells. Your muscles will hold onto this water, resulting in bloating or puffiness around your arms, legs, or stomach. Your muscles may even appear bigger, even if you've just begun your training. Am not telling you what to do however as personal trainer you should not advise beginners to put weight on within short period, the bad news is Turning fat into muscle is physiologically impossible, as muscle and fat are made up of different cells. 19:47
@@DanielAsfaw-ht1mk body recomposition is a thing. the water weight from creatine for men is exactly considered as benefit, makes you fuller, have you ever heard newbee gains. and for god sakes he is not preping for a bodybuilding show, which I know exactly how to. just think wider fitness is not getting a 6 pack abs for everyone, strength, adding muscle with a healthy body fat percentage is what he is looking for. I should be the one obsessive about body dysmorphia and a certain look or standard for everyone. as a trainer you have to have a correct perception about what fitness is.
I am being honest you just can’t not bring someone on the screen because he put weight on and looks puffin,as you explained fitness is not only about getting six pack which I understand and also getting six pack it’s not easy as gain 10 kg in short period of time,would be appropriate if you can introduce us someone who lost 10 kg rather than someone who gained 10kg,
ewnet lemenager ene set neg gn lewend belachehu metenagerutn le ene endehone aderge nw yemesemaw be hasabachehu besemamam le wendoche becha aydelem mehon yalbet set lay meseratem ke beteseb alfo hager mekeyer nw
Thanks coach ben for having me on your show
anytime let’s go 💪
ቤን በጣም ነው የማደንቅህ ከዚህም በላይ ትልቅ ቦታ እንደምናይህ እርግጠኛ ነኝ ፈጣሪ ይጠብቅህ
Thank you much love 🙏
Keep up the good work bro
Wow nice 👍👍💪💪 good job
day in the life siralin more vlog series type thing
ጡሩ ነው።
እንዴት ነው የምንገናኘው መሰልጠን እፈልጋለው
አሪፍ ቪዲዮ ነው
Thanks you❤😍
ቤን አንደኛ ኮች ምንም እንከን የማይወጣለት እኔንም በሜገርም ሁኔታ ነው የለወጠኝ
Ere Kiran 1creatin shelmign pls
ለLean Bulk ቪድዮ ስራ
How can you lean bulk?
10 ኪሎ መቀነስ ያለበትን ሰው 10 ኪሎ ጨመረ ብለህ ታቀርበዋለህ ይህ ሰው naturally ሰውነቱ ሰፊ ነው መስራት ያለበት ወይንም ሊኖረው የሚገባው body structure ከቁመቱ ጋር ተመጣጣኝ መሆን አለበት
he just getting started for a body composition you mentioned, and everyone has different goals when comes to physical appearance, rather he is fit strong and happy with the progress he made
The person who gain weight while he is working out specially within two months 10kg that shows something is not right, I assume that in his body got to much water that comes with scientifically made Protin and creatinine, that means creatine can cause rapid water weight because the supplement draws water into your muscles' cells. Your muscles will hold onto this water, resulting in bloating or puffiness around your arms, legs, or stomach. Your muscles may even appear bigger, even if you've just begun your training. Am not telling you what to do however as personal trainer you should not advise beginners to put weight on within short period, the bad news is Turning fat into muscle is physiologically impossible, as muscle and fat are made up of different cells. 19:47
@@DanielAsfaw-ht1mk body recomposition is a thing. the water weight from creatine for men is exactly considered as benefit, makes you fuller, have you ever heard newbee gains. and for god sakes he is not preping for a bodybuilding show, which I know exactly how to. just think wider fitness is not getting a 6 pack abs for everyone, strength, adding muscle with a healthy body fat percentage is what he is looking for. I should be the one obsessive about body dysmorphia and a certain look or standard for everyone. as a trainer you have to have a correct perception about what fitness is.
I am being honest you just can’t not bring someone on the screen because he put weight on and looks puffin,as you explained fitness is not only about getting six pack which I understand and also getting six pack it’s not easy as gain 10 kg in short period of time,would be appropriate if you can introduce us someone who lost 10 kg rather than someone who gained 10kg,
Huletachun betam betam mirt sewoch nachu bertu..
Lewetatoch yastelalefacut message betam arf new
Lehuletachu biye adaman wededkuwat
Wow 2 mrtoch❤
selam hulu negerachu dess yelal gen ባክ ግራውንድ ይረብሻል ቀይሩ እንደ ባለሙያ ይመቻቹ
ewnet lemenager ene set neg gn lewend belachehu metenagerutn le ene endehone aderge nw yemesemaw be hasabachehu besemamam le wendoche becha aydelem mehon yalbet set lay meseratem ke beteseb alfo hager mekeyer nw
it’s true 💯, thank you for your positive feedback
ዋዉ ኮች ቤን ምርጥ ነዉ እኔም መሠልጠን እፈልጋለሁ ኮንታክት አርገኝ እባክህ
0919127659
ere ymechachihu
היי בן כול הכבוד
ቤን ድንችን በሩዝ ቦታ ብንጠቀምስ ስለሚስማማኝ ነው
Tchlalleh dnch tru complex carb nw
እንየም እፈልጋለዉ
በ2 ወር 10 ኪግ ጡንቻ?
@@dawg929 no, it’s the plan was to bulk up and gain strength