Sorry do yo know how much time its enough doing this kind of bicycle excercise with that speed i mean how much is the normal thing to do this like the people on the video...thanks
I took my first cycle class last week. Its no joke lol. I think I burned something like 800 calories. I got through the whole class which was about an hour
Estiramiento antes de clase??, posiciones erroneas sobre la spinner, pistoneando al pedalear? espejos en el salón? Buena la musica, excelentes spinner, pero hay que revisar las aptitudes como instructor! Donde quedo el ojo clinico? Puede mejorar!
The best thing about this class is the amount (Mangos) Women :-) 0:57 at nice, this beautiful one Nikita 1:42, 1:52 hm, the follow here zazzz 2:522:16 Women! 3:25
I've done both, you get a padded seat for spinning and you're good to go, especially since you're out of seat more than you're in it. If you're really wanting to use the equipment, then get a road bike and ride for real. Spinning is fun but pretending you're cycling is just stupid.
the intensity on this spin class is like 3- 4, nobody was really sweating. when i teach, i leave my classes dripping, let alone my clients. poor instructors.
Pues no se quien te habrá enseñado a tí pero no solo para el spinning sino para cualquiere deporte, SIEMPRE se debe de estirar "antes" y "después" del ejercicio. Pero en fin, no se ni para que respondo...
Why wouldn't these people just ride actual bicycles? Oh never mind, I typed that sentence before I saw the end of the video. There has never been any collective hand clapping at the end of any my group rides that include actual bikes. It makes sense now.
lol do you do spin yourself? streching before i think is a good idea, could stop possible cramp and even a muscle tear itself from not streching, you need to get your muscles activated because spin is like a HIT workout. And c'mon, if your gym has HR monitors for spin, what you paying?? cause virgin active dont have HR monitors but we dont moan. I know its just your opinion but think of other peoples views.
Stretching BEFORE CLASS?? really?.. Good way to tear muscle. Laughing at chatting? You aren't working hard enough, no sign of HR monitors...looks like a "cycling" class....
Your one tick young Man or Girl,,, Lazier, I dont see anything wrong with Spinning Classes the same as putting your REAL bike onto a Turbo Trainer... In Fact I use Spinning Classes as part of my Winter Cycling Program along with the Turbo Training and i lose more body fat with Spinning then i would on a REAL BIKE
The people who dress like they are in a bike race make me LOL. Dude, if you want to wear the spandex and shit, go get a real bike, 'cause you ain't goin nowhere on a spin bike!
Lo demás muy muy bien , me gusto¡¡¡
nice bikes, but what a restless floor! it's like an aquarium. Of course that does not detract from the sports itself :)
No se estira antes, es a lo último, Jesús Vivas Master Trainer POLAR México.
excelente music
Nothing can compare to the fun and difficulty of real cycling...
lol they should use these classes to produce electricity and stuff from the bikes
good music but what is the titel of this song please
the making of that device will be way more expensive than the benefits it could produce
Sorry do yo know how much time its enough doing this kind of bicycle excercise with that speed i mean how much is the normal thing to do this like the people on the video...thanks
1:51 Hi, Sandra Bullocks twin :-D
Lol, true
Dude, you're going to be sore from rubbing if the bike is moving or not, it's you thats moving aswell.
She most be the leader :-)) beautiful brunette 1:52
I took my first cycle class last week. Its no joke lol. I think I burned something like 800 calories. I got through the whole class which was about an hour
I would spend the titles of music. I am certified instructor spinning of argentina (Impact Fitness). Thanks
Estiramiento antes de clase??, posiciones erroneas sobre la spinner, pistoneando al pedalear? espejos en el salón? Buena la musica, excelentes spinner, pero hay que revisar las aptitudes como instructor! Donde quedo el ojo clinico? Puede mejorar!
The best thing about this class is the amount (Mangos) Women :-) 0:57 at nice, this beautiful one Nikita 1:42, 1:52 hm, the follow here zazzz 2:52 2:16
Women! 3:25
Wazi Wazi..
Someone knows whats is the real name of the song because.. i found that and not is so please (:
nice video, what is the name of the track, please
Most spin classes are about 45 minutes long, and you build up in intensity and then cool down at the end.
Oh okay, come to northern Ontario, Canada, and ride your bike in the winter.
yep, i always think that this gym kind of muscle is fake cause you dont do real things..
Why dont they get those things hooked up to a generator!
I've done both, you get a padded seat for spinning and you're good to go, especially since you're out of seat more than you're in it. If you're really wanting to use the equipment, then get a road bike and ride for real. Spinning is fun but pretending you're cycling is just stupid.
nice..
is it bad for knees?
the intensity on this spin class is like 3- 4, nobody was really sweating. when i teach, i leave my classes dripping, let alone my clients. poor instructors.
The shirt might be a little much, but the shorts help, padding in the right places. You're obviously not a cyclist.
Pues no se quien te habrá enseñado a tí pero no solo para el spinning sino para cualquiere deporte, SIEMPRE se debe de estirar "antes" y "después" del ejercicio. Pero en fin, no se ni para que respondo...
Yeah there's this thing called snow in winter time. Wait, that's too obvious.
I brought the Bike for $650.00 use it 2 times, Will gladly get rid of it for $300.00!
Yeah go bike in a downtown core of any city and tell me how great of a work out it is waiting at red lights. Oh, and there's a thing called winter.
Bunicel.
Why wouldn't these people just ride actual bicycles? Oh never mind, I typed that sentence before I saw the end of the video. There has never been any collective hand clapping at the end of any my group rides that include actual bikes. It makes sense now.
boring video, however spinning as a fitness class is great. I try to do it 2/3 times a week
¿Como se les ocurre estirar antes de la clase?, ¿quien dirige estas clases?. ¡¡CUIDADO!!.
lol do you do spin yourself? streching before i think is a good idea, could stop possible cramp and even a muscle tear itself from not streching, you need to get your muscles activated because spin is like a HIT workout. And c'mon, if your gym has HR monitors for spin, what you paying?? cause virgin active dont have HR monitors but we dont moan. I know its just your opinion but think of other peoples views.
Stretching BEFORE CLASS?? really?.. Good way to tear muscle. Laughing at chatting? You aren't working hard enough, no sign of HR monitors...looks like a "cycling" class....
Your one tick young Man or Girl,,, Lazier, I dont see anything wrong with Spinning Classes the same as putting your REAL bike onto a Turbo Trainer...
In Fact I use Spinning Classes as part of my Winter Cycling Program along with the Turbo Training and i lose more body fat with Spinning then i would on a REAL BIKE
That sucks!!!
That's really boring. That suck , i don't change the classes i get.
que claseee mas aburriida ni comparada con las miass soy el mejorr
get out in the real world and cycle what a waist
The people who dress like they are in a bike race make me LOL. Dude, if you want to wear the spandex and shit, go get a real bike, 'cause you ain't goin nowhere on a spin bike!
That sucks!!!