It's finally here! Day 2 of the full-body routine. I was doubting whether I should make a video of the other training days in my free full-body program, but your messages convinced me. Full-body day 3 will probably come in the next few weeks as well. Also, as a quick side note, until after filming the video I realized that I talk pretty quick at certain points. My apologies for that. I'll try to keep the pace more moderate in my next videos. I hope this video helps you out and don't hesitate to leave a comment below if you have any questions! - Mounir
Im just going to start today i have already eaten 3 lunches and the guy there in gym told me to workout whole body 3 times in week and ur program seem to be good i will try and see thank you
i workout at home and only have a barbell can i use that instead of dumbbells? for incline bench press and chest supported rows. also, what can i do to replace leg press and tricep push down?
My current train is this Monday: chest + triceps + shoulders Wednesday: back + biceps + shoulders Friday: legs I do something around 3 "compound" exercises that will use both muscles I'm training that day + 2~3 isolates exercises for each muscle. I only train each muscle once per week, but the day that I train them I'll do 6~7 exercises Will this full body workout be better than my current "brosplit"?
Generally speaking, the full-body day will help you practice the key lifts more frequently in a week, which would result in better performance and progressive overload over time. So it can't hurt to experiment with the Full-Body Day.
It's possible, but I would only superset exercises that target opposing muscle groups. So supersetting your chest with back exercises is possible. But supersetting 2 push exercises with each other is not recommended.
hello how should i progress on this program? for example if we reach 10 reps in all 3 sets on bench press should i increase the weight ? or when i reach 8-10 rep range for example 10-9-8
@@iWannaBurnFat Is it possible to ask a last question? We will train for 3 days, and the fourth will be a break, and then we will repeat the exercise, because I did not understand the explanation in English. Thank you in advance.
My pleasure! If you want to do additional cardio (to burn more calories), I suggest cardio either after your strength workouts or on a rest day. Additional ab training can be done after a session if desired.
Fat loss is not a response to any specific stimulus. It's a result of calorie deficit and metabolic demand causing oxidation of the lipids. So, yeah you can use this training plan to burn fat
@@iWannaBurnFat how many months i do that full body work out routine sir ? ? i do now in 1 week and i feel it good and its really good for my body growth 😊
It's finally here! Day 2 of the full-body routine. I was doubting whether I should make a video of the other training days in my free full-body program, but your messages convinced me. Full-body day 3 will probably come in the next few weeks as well.
Also, as a quick side note, until after filming the video I realized that I talk pretty quick at certain points. My apologies for that. I'll try to keep the pace more moderate in my next videos.
I hope this video helps you out and don't hesitate to leave a comment below if you have any questions!
- Mounir
I've been waiting for this for a long time
Why this channel is so underrated???!!!
Dude you are awesome
I appreciate that! Working on growing the channel further :)
Im just going to start today i have already eaten 3 lunches and the guy there in gym told me to workout whole body 3 times in week and ur program seem to be good i will try and see thank you
Honestly Thankyou so much for this. I’m a gym noobie and this sounds great!
My pleasure! 😁
hi, my brother mounir iam khalid do you still remember me from f4f? i wanna to say that i am really proud of you how far you came!!
Hey Khalid, thank you! Appreciate the kind words :)
Ben blij dat ik je gevonden heb broer ik ga jou programma zeker volgen wens me succes haha :p
Haha nice bro! Houd me op de hoogte van hoe het gaat.
I love your channel so helpful and refreshing very entertaining bruh
I appreciate that!
Love it Mounir!
Thanks Eddie!
Have done this for a month and thanks it worked out for me well
Great to hear!
Still going well ?
@@billt689 hell yea you certainly get stronger and it fits coo with my schedule but let’s not forget some cardio in between the days
@@abelgarcia591 how is it still going? Are you still using this plan?
Thanks for all mate! I was waiting it so much!
It's my pleasure! :)
Thank you so much brother
As a beginner It was needed because i cant spend much time In the gym and Can't do bro split everyday😂
Good job brother.. Itsba very well explained video. As a fitness coach it helps me a lot.
Glad to hear that!
Good shit bro. I made a few tweaks and it's working great 💪🏼
Awesome bro! Happy to hear that
What's your tweaks bro
Thank you
My pleasure!
Great video straight to the point. thanks
Program for 50 years old and above..thank you
Als een dame ben ik hiermee begonnen en vind het helemaaal geweldig ik ben 6 juni begonnen en het is al 22 juni. Ik ben pas bij mn 3e week
Super! Veel succes en houd me op de hoogte van je progressie 😁
Looking strong, brother! Will put this series into practice since I'm down to a 3d routine these days.
Sounds good, Jason! Keep me posted on your progress :)
i workout at home and only have a barbell can i use that instead of dumbbells? for incline bench press and chest supported rows. also, what can i do to replace leg press and tricep push down?
Thanks
My pleasure!
Very nice video. Can you please advice for home workouts with dumbbells only. As you know all the gyms are locked.
I got some home-workout routines on the channel that you can check out if you scroll through my channel 💪
Thankyou 🙂
Why no cable flyes?
My current train is this
Monday: chest + triceps + shoulders
Wednesday: back + biceps + shoulders
Friday: legs
I do something around 3 "compound" exercises that will use both muscles I'm training that day + 2~3 isolates exercises for each muscle. I only train each muscle once per week, but the day that I train them I'll do 6~7 exercises
Will this full body workout be better than my current "brosplit"?
Generally speaking, the full-body day will help you practice the key lifts more frequently in a week, which would result in better performance and progressive overload over time. So it can't hurt to experiment with the Full-Body Day.
You need more frequency and volume, what you’re doing is a beginner amount of frequency
Any tips for deadlift, I'm a complete beginner so it seems so hard and scary
Start light. It's more about form practice than about progressive overload in your first 2-4 weeks of deadlifting.
@@iWannaBurnFat thanks , what are the best things to eat as I believe I need to improve my diet and also my protein intake?
Can we superset exercises so there's not as much time wasted resting? Or is this not recommended?
It's possible, but I would only superset exercises that target opposing muscle groups. So supersetting your chest with back exercises is possible. But supersetting 2 push exercises with each other is not recommended.
hello how should i progress on this program? for example if we reach 10 reps in all 3 sets on bench press should i increase the weight ? or when i reach 8-10 rep range for example 10-9-8
Once you reach 10 reps on all 3 sets, that's when you increase the weight :)
@@iWannaBurnFat thank you
I have a question, why did you repeat the pull up exercise on the second day?
It's a foundational exercise, we can benefit from training that movement pattern 2x per week.
@@iWannaBurnFat Is it possible to ask a last question? We will train for 3 days, and the fourth will be a break, and then we will repeat the exercise, because I did not understand the explanation in English. Thank you in advance.
What alternative for leg press can i do for legs
Lunges
How can i add a bit more volume for my arms? I’m a beginner but i really want bigger arms. Should i add an extra arm day?
Nice
I didn't find the pdf of 3 day workout routine..plz someone help me out
Check this: bit.ly/iwbf-full-body
It's the first link in the description :)
When doing the 3 day split, When do we perform cardio and for how long?
Can rotate between doing BB incline press some weeks instead of DB incline ?
Are we training all parts of triceps and all parts of the shoulders with this routine?
Yes! We have facepulls (rear delts), shoulder press (front delts), cable side raises (side delts), and a variety of push + triceps exercises.
thank you for your amazing video
I have two questions, when I should train my ABS ? and when I should do cardio?
My pleasure! If you want to do additional cardio (to burn more calories), I suggest cardio either after your strength workouts or on a rest day. Additional ab training can be done after a session if desired.
@@iWannaBurnFat great stuff bro ... can we use this split for fat loss
Fat loss is not a response to any specific stimulus. It's a result of calorie deficit and metabolic demand causing oxidation of the lipids. So, yeah you can use this training plan to burn fat
Is it effective for women? For toning and strength
Yes :)
I like the exercises, but there isn’t any for bicep,
Can I change the rep range to 6-8 instead of 8-10?
On the compound movements, yes. That's possible.
Hi. How long should i do this routine for on average ? 3,6, 12months ?
For as long as you are making good strength progress!
Is this ideal for someone trying to lose weight?
It works, if you also maintain a calorie deficit via nutrition while following this routine.
iWannaBurnFat thanks for the reply. How many calories would work for a deficit
How many sets are recommended for each exercise?
3 sets per exercise, in lin with the PDF guide provided :)
Thankyou :)
idd me
its ok to use that exercise straight day ? or we need alternate day? mon. wed. fri ?
i mean
monday- exercise 1
tuesday- exercise 2
wed-exercise 3
thusday- exercise 1
friday-exercise 2
saturday- exercise 3
sunday- restday
I would try to have a rest day between each workout.
@@iWannaBurnFat ok sir. thank you so much.
@@iWannaBurnFat how many months i do that full body work out routine sir ? ?
i do now in 1 week and i feel it good and its really good for my body growth 😊
Can I do this 6 times a week?
That would be too much imo, especially for beginner/intermediate trainees.
🇮🇳🇮🇳🤝🏾🤝🏾👍👍👍👍👍👨💻
👍🏼😁