10 Bird Dog Variations You Might Not Have Tried (Build Core Stability)

The Bird Dog is one of the most common core exercises recommend for someone with low back pain. In today's new video, I'm sharing with you 10 Bird Dog variations you might not have tried and can add to your workout routine. The Bird Dog variations I'm sharing are designed to provide novelty and additional challenges to your workout.
#backpain #lowbackpain #birddog #core #exercise #bulgingdisc #herniatedisc
VIDEO CHAPTERS
0:00 Introduction
0:55 1. BirdDog Squares
1:21 2. BirdDog w/ Mini Band Under Feet
1:58 3. Band Resisted BirdDog
2:33 4. Lateral Band Resisted BirdDog
3:20 5. Lateral Band Resisted Ankle BirdDog
4:06 6. BirdDog w/ Weighted Trap Raise
4:52 7. BirdDog Row
5:25 8. BirdDog Row w/ Mini Band Under Feet
5:48 9. BirdDog w/ Tidal Tank Switch
6:26 BirdDog w/ Rope Pull
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EXERCISE EQUIPMENT
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Video Editor
Nhu Tu

[@IrishFuryan]

While lying on my bed for two weeks now after reherniating my disc a second time in three weeks(into my spinal column) I appreciate you've done all this Remi

[@RemiSovran]

- Irish
No problem :)

[@JoeyArispe]

Thanks for sharing the training lessons! Do you have a resistance band brand that you recommend?

[@RemiSovran]

- Joey
In the description below, I have a few links to some solid resistance band companies :)