K-taping for tennis elbow 🎾

Tennis elbow (aka lateral epicondylitis) is a painful condition that can result from overuse of the muscles and tendons in the elbow. It is often linked to repeated motions of the wrist and arm.
Structured and progressive rehab is the best way to overcome tennis elbow more long term, but K-taping can provide some short term relief and allow you use your elbow easier.
Please consult a Physio if you are unsure. You can book an appointment online using the link in our bio.
Please note this taping method is just one of my versions. We would also recommend shaving the area so the tape lasts longer.
#taping #tenniselbow #physiotherapy #tenniselbowtreatment #physio #elbowpain

[@markt9023]

How does tape on the outside help the inside?

[@Mini_Noob-]

it helps by supporting the the area thats hurting. At least i think thats what it does

[@comforthealthclifton]

To help this inside (golfers elbow), you can do a very similar tape application but down your wrist flexors instead and with a horizontal piece across the common flexor origin on the inside of your elbow. Hope that helps

[@rosamartinezpallas8335]

A.mi me duele mucho la lumbar

[@comforthealthclifton]

Sorry to hear this. I would advise seeing your local Physiotherapist to get it assessed 🙌