How Do I Get FASTER? Breaking 3//Speed Block//Sweat Elite Coaching Academy

I hired a coach -- Matt Fox from Sweat Elite! You can follow his two channels here: ‪@sweatelite‬ ‪@sweatelite6526‬ - In this video I cover the three things I have learned thus far in training in the Sweat Elite Coaching Academy. Currently, I am training for a 5k and will take anyone who wants to follow along, on the journey.
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/ @midliferunner