Holy DOMS after that ISO hold. It fried by hammies and calves. Had to skip my workout today after doing it yesterday! Really like the idea of it because it works your entire gait toe off, even my feet felt it.
If struggling with cramping, do you recommend stopping at the onset of cramp, and then continue the next day? Or, is there benefit to letting the cramp take hold and fight through it? I ask because I have heard some people say that it's good let the cramp happen and work through it. The thought of that is terrifying to me, since my cramps can be intense.
with this exercise, I felt more tension in my hamstrings than my soleus. could this mean that my soleus is strong enough and isn't limiting my ability to have proper knee stabilization?
i also experienc hamstring cramping but not calf. my hamstrings are my strongest/biggest muscle. On a good day i can do a strict nordic and heavy single leg RDLs with good form. Maybe my hamstrings are very strong in the long position. As soon as they get very short they wanna cramp up. Does this make sense? The exercise is great for my knee pain by the way!
same, i have the same problem with you, I too can do a full nordic , but usually not fully activated during jumping , that's why is a limited factor purely jump with just using core and quads
You could do it daily if you’re really weak. Otherwise, ~3 times per week is good to gain strength. Once you have it down and can go 60 sec. both sides, you can maintain it by going once or twice a week.
No. The foam roller provides more instability, which forces cocontractions in order to stabilize. And you want to have the forefoot/midfoot in contact, seems it would be difficult to do that with a disc.
I have a question, literally everyone who has Knee Pain (in podcasts etc.) always saying they have Patellar Tendinopathy, but Jill Cook says you are really seeing a true tendinopathy. I guess most people have more of a PFPS type of pain? (I also don't have any pain palpating my tendon whatsoever)
Is David Gray really a solid source of information compared to the other people you often refer to? (e.g. baar and cook). This sounds a lot like postural restoration which isn't validated by the evidence AFAIK.
@@jake_tuura the @ didn't come up but definitely not at you. Just Sebastian questioning David Grey's methods because if you don't have a PHD obviously you're solutions are garbage 🗑️
Yes. You need to stay more plantarflexed and/or your hamstrings are weak in that position. You could do it bilateral to make sure you feel the calves and progress to unilateral over time. The more you do it, the more things will start to pick up.
@@jake_tuura i havent done any physio. i have done MRI scanner the doctor gave for 10 days volatre 75 mg. while i was taket the pills the pain was lower. i just wondering how long it takes. cause it seem a lot of time to me. i am doing isometric squats wiht rubber band i amd doing also ice treatments. the mri shows . that i dont have any proble with my miniscus or cruciate ligament. i hand a lower kneee cap - i thing this is my anatomy. and the real problem -tumidity in hoffa fat. fat pad knee or jumpers knee. i probably oveload my tendon joints
This channel deserves way more views. Quick question Jake. When recovering from patellar tendinopathy, pain is almost inevitable during the rehab stage, but will the pain ever completely go? If you constantly work so that pain is below a 3/10, will it stay like that forever?
Thank you. As far as pain, it is difficult to say. Every situation is different. If you follow the research, cases often can take several months. Some people just give up altogether and quit sport. If you’re doing everything you can in regards to load tolerance and biomechanics, you’re more likely to accelerate this process and potentially take away pain completely... it’s multi-factorial so there is never a clear answer.
My friend, I'm 26 and suffered from this injury since I was 15-16 when I started playing basketball. I easily hit the 10/10 pain mark multiple times and played through. Dumb me. Eventually quit and got into powerlifting where I was largely able to train without pain. Whenever I got back into jumping, the pain would return. I had too little knowledge at the time. Now I am doing absolutely everything I can to heal these tendons. Rebuilding my entire body from the ground up. I am expecting a one year journey ahead of me. If my case can get fixed, then I believe 99% of other cases can be fixed too.
Yo I found your channel like 2 weeks ago and my jumpers knee is getting better and better each day🙏🏽 This channel def deserves a lot more hype
Awesome. Thanks, brother
Hey! Which Exercises do you do and help you the most? @OntheRise
@@FCKI1997 The leg extension holds have helped the most and single leg wall sits
Also stretching everyday ofc and doing excellent that are low impact on the knee like cycling, jogging or running, swimming and jump ropes
Thanks for sharing it Jake!
Holy DOMS after that ISO hold. It fried by hammies and calves. Had to skip my workout today after doing it yesterday! Really like the idea of it because it works your entire gait toe off, even my feet felt it.
Yessir
How often should I do it?
Doing David greys LBB1 rn it’s great.
That shit is hard !!!
Lol
The best channel
Does this help with Achilles tendonipathy?
Yes
Btw if y’all don’t have a foam roller u can use a basketball or a firm round object.
Yes. A basketball or med ball works fine. More difficult because it’s less stable than a foam roller.
If struggling with cramping, do you recommend stopping at the onset of cramp, and then continue the next day?
Or, is there benefit to letting the cramp take hold and fight through it?
I ask because I have heard some people say that it's good let the cramp happen and work through it. The thought of that is terrifying to me, since my cramps can be intense.
Start with two legs, as you build tolerance and don’t cramp, go to one leg, improvements happen fast with this exercise
@@jake_tuura Thanks, will give it a try
with this exercise, I felt more tension in my hamstrings than my soleus. could this mean that my soleus is strong enough and isn't limiting my ability to have proper knee stabilization?
The opposite. It more likely means your hamstrings are garbage. Do it more and make sure you’re plantarflexing at the foot.
i also experienc hamstring cramping but not calf.
my hamstrings are my strongest/biggest muscle. On a good day i can do a strict nordic and heavy single leg RDLs with good form.
Maybe my hamstrings are very strong in the long position. As soon as they get very short they wanna cramp up. Does this make sense?
The exercise is great for my knee pain by the way!
same, i have the same problem with you, I too can do a full nordic , but usually not fully activated during jumping , that's why is a limited factor purely jump with just using core and quads
Amazing bro
How many times a week?
You could do it daily if you’re really weak. Otherwise, ~3 times per week is good to gain strength. Once you have it down and can go 60 sec. both sides, you can maintain it by going once or twice a week.
@@jake_tuura Perfect. Thank you so much.
Wouldn't slider disc glute bridge leg curls do the same thing as these hamstring bridges?
No. The foam roller provides more instability, which forces cocontractions in order to stabilize. And you want to have the forefoot/midfoot in contact, seems it would be difficult to do that with a disc.
YESSIRSKI🚀
Pretty much
@@jake_tuura The Admin is just on a different level🗣️💯
@@niranjanshivashankar Lol
Wow I can’t even do this with with both feet for more than 20 seconds without my soleus cramping.
Now you know. Do it more. Get better.
I have a question, literally everyone who has Knee Pain (in podcasts etc.) always saying they have Patellar Tendinopathy, but Jill Cook says you are really seeing a true tendinopathy. I guess most people have more of a PFPS type of pain? (I also don't have any pain palpating my tendon whatsoever)
Probably yes. Palpation isn’t useful for distinguishing.
What if it's the hamstring that cramps sometimes when performing this?
Keep doing it and that will go away as you get better
Hi Jake, this exercise is do together with Iso legs extensions?
Yes
Is David Gray really a solid source of information compared to the other people you often refer to? (e.g. baar and cook). This sounds a lot like postural restoration which isn't validated by the evidence AFAIK.
David’s work is a mix of many systems. His info is solid. Pair his concepts with what the tendon researchers say for best results.
Have you tried this yet?
@@Itstime1231 if this is directed at me, yes.
@@jake_tuura the @ didn't come up but definitely not at you. Just Sebastian questioning David Grey's methods because if you don't have a PHD obviously you're solutions are garbage 🗑️
@@Itstime1231 Lol
I feel this entirely in my hamstrings. Is that normal?
Yes. You need to stay more plantarflexed and/or your hamstrings are weak in that position. You could do it bilateral to make sure you feel the calves and progress to unilateral over time. The more you do it, the more things will start to pick up.
i have this issue about 2 months and still doesnt goes away what you suggest
Keep rehabbing
Figure out what you’re missing in your rehab and/or be more patient
@@jake_tuura i havent done any physio. i have done MRI scanner the doctor gave for 10 days volatre 75 mg. while i was taket the pills the pain was lower. i just wondering how long it takes. cause it seem a lot of time to me. i am doing isometric squats wiht rubber band i amd doing also ice treatments. the mri shows . that i dont have any proble with my miniscus or cruciate ligament. i hand a lower kneee cap - i thing this is my anatomy. and the real problem -tumidity in hoffa fat. fat pad knee or jumpers knee. i probably oveload my tendon joints
also happy new year
This channel deserves way more views.
Quick question Jake.
When recovering from patellar tendinopathy, pain is almost inevitable during the rehab stage, but will the pain ever completely go? If you constantly work so that pain is below a 3/10, will it stay like that forever?
Thank you. As far as pain, it is difficult to say. Every situation is different. If you follow the research, cases often can take several months. Some people just give up altogether and quit sport. If you’re doing everything you can in regards to load tolerance and biomechanics, you’re more likely to accelerate this process and potentially take away pain completely... it’s multi-factorial so there is never a clear answer.
My friend, I'm 26 and suffered from this injury since I was 15-16 when I started playing basketball. I easily hit the 10/10 pain mark multiple times and played through. Dumb me. Eventually quit and got into powerlifting where I was largely able to train without pain. Whenever I got back into jumping, the pain would return. I had too little knowledge at the time. Now I am doing absolutely everything I can to heal these tendons. Rebuilding my entire body from the ground up. I am expecting a one year journey ahead of me. If my case can get fixed, then I believe 99% of other cases can be fixed too.
@ML Did your pain ever go away completely?
@@10colt01 I started knees over toes programme about a year ago and pain very rarely goes above 1/10 these days
What
The
Fuck
...
Am I doing something wrong? Not feeling much stress in my soleus, but my hamstring is screaming from the very first second 👀
Many such cases. Keep doing it so ham catches up. Then soleus will be tapping in later on.