30 Tendon Concepts

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  • Опубліковано 27 сер 2024
  • Recorded for Compound Performance Summit. Kyle said I could throw it up on my UA-cam. Thank you, Kyle.

КОМЕНТАРІ • 72

  • @Roniboney
    @Roniboney День тому +2

    Hi Jake,
    Bitta background I'm 33, 6ft 1 and about 88kg at 15% bodyfat.
    I bought your programme about 12 weeks ago and its really helped me tackle my knee, but other tendon injuries also.
    Last October I injured my patella skydiving. Ran a landing a bit too quickly and felt ,as you mention in this video, a pop. Nothing too bad, took a week off training and felt good to go.
    I was running up the stairs in the hospital a week later, when my gf went into labour, I felt and essentially knee'd the staircase step. Full snap and crack. Tendon was screaming at me in pain. I started the knees over toes programme and it made it worse.
    When I first got the knee injury I decided to rehab the knee and train upper body more frequently. Within 4 weeks of heavy upper body lifting I had bicep and rotator cuff tendonitis in both shoulders. Moreso on the right side than the left.
    Up until May everything was still so painful. I threw physiotherapy, cbd, NSAIDs and even a witch doctor ( chiropractor) at it to help. Nothing did. I slept in the spare bedroom to ensure I'd get enough sleep and supplemented with collagen, Vitamin C, magneisum, omega 3's ect....Nothing worked.
    I started your patella programme, and began watching most of your videos and podcasts. Now that I understood how the tendons work, and respond to exercise stimuli, I decided to switch all my upper body movements to isometrics and to continue with phase 1 of your lower body knee recovery programme. That was about 9 or 10 weeks ago.
    I have been finally able to beat the pain response in my shoulders using isometrics( about 5% of tightness remains but is rapidly leaving me) and my knee feels great day to day. I'm still not fully confident to load up heavy barbells but we're getting there.
    This is incredible information you put out here. Really hope you continue making videos to help others like me.
    Kind Regards,
    Ronan

    • @R1carl0
      @R1carl0 День тому

      W

    • @Jake-tm7zg
      @Jake-tm7zg 13 годин тому

      What isometrics did you use for your shoulders? I also have a issue with my rotator cuff and bicep tendon(shoulder end). After going on a jake tuura podcast marathon its struck me that i should do iso’s for my shoulders too.

  • @ozancanca9740
    @ozancanca9740 2 місяці тому +2

    bro dropped a masterclass and dipped

  • @reneweimann
    @reneweimann 11 місяців тому +6

    Thank you Kyle, this is a very (!) good video. A lot of knowledge that is hard to come by summarized in a clear and short video. Perfect work.

  • @notacrew69
    @notacrew69 11 місяців тому +17

    For the algorithm

  • @islandbreeeze
    @islandbreeeze 11 місяців тому +1

    As someone who has bilateral patella tendinopathy for about 4 years now every time I see your videos it gives me a little bit more hope to just keep 'loading the sucker(s).'

  • @pingaswingas1
    @pingaswingas1 4 місяці тому +1

    Where has this video been all my life?

  • @m373x
    @m373x 28 днів тому

    Great presentation and message: load the sucker for life, until you die, be strong! Do you know where I can find similar information for muscle belly injuries, problems, and regeneration? Thanks in advance.

  • @RiqB
    @RiqB 11 місяців тому +2

    This is amazing stuff man

  • @thebestthingthatneverhappe6729
    @thebestthingthatneverhappe6729 10 місяців тому

    Jake!!!
    Been subscribed to you a long time, im 1 hour into your podcast on pjfperformance with Paul and its the part where you talk about ruptures happening for 30-40 year olds... you mentioned calibration a bunch.... Anecdotal here but ive been through the ringer with patellar tendinopathy since 2009 so i relate to everything you discuss... i played ABA and our owner coach at 40 played everyday and often dunked nearly everyday without a lick of knee pain or known tendon issues.... meanwhile me who studied exercise scince and rehabbed patellar tendonopathy 4 times like yourself had issues even though i did all the extras to prepare my knees for basketball..... his calibration was always on point, he could play.and dunk.without warm up... my calibration got off from work, grad school, playing volume and intensity constantly fluctuating and my own excitement the days my knees felt good.... there were about 5 times ive felt actual strain of my patellar tendons so im kind of.nervous to do the mri or ultrasound too haha

  • @Davidodorito-oy1dc
    @Davidodorito-oy1dc 3 дні тому

    Interesting video

  • @futbol_fys_coach
    @futbol_fys_coach 11 місяців тому

    The video we all needed without knowing we needed it

  • @alessandroferrara9394
    @alessandroferrara9394 4 місяці тому

    Speechless. Amazing job jake. Thanks 4 sharing

  • @quincymarquis-brown5803
    @quincymarquis-brown5803 11 місяців тому

    37 mins! Let me warm up dinner😮‍💨 Grateful for this info always man🙏🏾

  • @MrOzzManiacc
    @MrOzzManiacc 11 місяців тому

    Thanks for those insights! Done and bought your program. Best one in the market for quad tendiopathy.

  • @berlinb3673
    @berlinb3673 3 місяці тому

    Love your content. Can you please make a video on achilles tendonopathy and maybe the achelles tendon overall. Thank you

  • @Travxflex
    @Travxflex 10 місяців тому +1

    Commenting for the algorithm

  • @Easymvmnt
    @Easymvmnt 10 місяців тому

    That was dope Jake, Thanks!

  • @31seym44
    @31seym44 8 місяців тому

    Thank you so much for this knowledge

  • @aveio2665
    @aveio2665 3 місяці тому

    Hey Jake, i love your work man. Has been very informative over the years!
    if someone is enduring medial epicondyle tendon pain how soon do you reckon they wait to start loading? For example if I started feeling pain a day ago, should I rest a few days or should load the next day if I don’t feel any pain?

  • @rayyagloski2
    @rayyagloski2 4 місяці тому

    Great stuff!

  • @nickkennison3780
    @nickkennison3780 3 місяці тому

    How does this only have 4k views

  • @NikitaGavroff
    @NikitaGavroff 11 місяців тому

    Best channel out there

  • @2184-n1p
    @2184-n1p 7 місяців тому

    Your a decent man jake, a very decent man

  • @user-ru7jk4il7u
    @user-ru7jk4il7u 2 місяці тому

    Hi man! Bought your knee protocol, thx a lot for your work!
    Wondering is there a chance that you create protocol for achilles tendionapathy? It would be great)

  • @ognyanstefanov8132
    @ognyanstefanov8132 11 місяців тому

    Stellar

  • @ActivateTrueHealth
    @ActivateTrueHealth 9 місяців тому

    This was super enlightening. I broke my wrist 18 months ago, and also damaged my ECU tendon. The tendon still hasnt healed and i have pain when i put the wrist under any significant load. I will def start loading that sucker!!! do you know of any isometric exercises with weight I could do that are really good for the extensor carpi ulnaris tendon of the wrist?

  • @arlegand
    @arlegand 2 місяці тому

    Hey Jake, thank you for this amazing video ! I am just confusing about one anatomical point : is the extracellular matrix the same that the interfascicular matrix ? Or is it two differents things ? I struggle to find good simple illustration of the difference between both of them :(

    • @jake_tuura
      @jake_tuura  2 місяці тому +1

      Two different things: The ECM is everything in the tendon that exists around the cells. Collagen, elastin, proteoglycans, etc.
      The interfascicular matrix is the matrix around the fascicles. Fascicles are mostly collagen. IFM is mostly proteoglycans and elastin.

    • @arlegand
      @arlegand 2 місяці тому

      @@jake_tuura Thank you so much for your fast response, would you have some interesting ressources that explains/shows thoses two ones more in details eventually (anatomic schema, roles, impact for clinical practice, etc) ? :)

    • @jake_tuura
      @jake_tuura  2 місяці тому

      @@arlegand ECM needs no more explanation. It’s everything but cells. IFM and fascicle distinction is shown here: www.sciencedirect.com/science/article/pii/S2452199X21002917

    • @arlegand
      @arlegand 2 місяці тому +1

      @@jake_tuura Thank you, you're definitely the GOAT, have a very nice day !

  • @Eden-pg9ws
    @Eden-pg9ws 11 місяців тому

    coach john and isaiah would definitely find this interesting

  • @michaelshrives9146
    @michaelshrives9146 8 місяців тому +1

    Jake have you used red light therapy for tendon issues ?

    • @peamutbubber
      @peamutbubber 7 місяців тому +1

      I'm using it as a supplement, the key thing to do is move everyday, my issue was in the shoulder, now its mostly gone, what made it go was moving my arms around sporadically throughout the day combined with a 2 sessions in the gym each week and plenty of recovery. Move everyday no matter what

  • @TheGhostnearyou
    @TheGhostnearyou 11 місяців тому

    VERY nice

  • @nickbarbosa21
    @nickbarbosa21 7 місяців тому

    Fantastic video! Thank you very much

  • @ivanpavlov7260
    @ivanpavlov7260 5 місяців тому

    Hello Jake, really enjoyed the video, nice presentation throughout. Wanted to ask, what's the book you've mentioned about tendons, you've cited it on several slides, mind telling which book is it, for further reading ? :)

    • @jake_tuura
      @jake_tuura  5 місяців тому +1

      I'm not sure which one I cited on the slides, but the one I suggest for people curious about tendons is Tendon Regeneration. It's the most comprehensive and easiest read.

    • @ivanpavlov7260
      @ivanpavlov7260 5 місяців тому

      @@jake_tuura Nevermind the citation, thank you for such a quick answer, is Ana Goncalves the editor ? Amongst others

    • @jake_tuura
      @jake_tuura  5 місяців тому +2

      @@ivanpavlov7260 this is the full title: Tendon Regeneration
      Understanding Tissue Physiology and Development to Engineer Functional Substitutes

    • @ivanpavlov7260
      @ivanpavlov7260 5 місяців тому

      @@jake_tuura many thanks Jake.

  • @iansw0rld
    @iansw0rld 9 місяців тому

    i have what seems to be chronic osgood schlatters. the only resolution i hear is surgery to trim the bone from my understanding, after a doctor glanced over it when addressing a different issue. does that seem right? i have tried countless atg workouts and rest to help and while they give temp relief but as soon as i get back to the slightest bit of 'high impact' hobbies its right back to square one. is this actually something i will have to live with for the rest of my life if i dont get surgery? this doesnt feel right but i am starting to lose hope.

  • @filwad3896
    @filwad3896 11 місяців тому +2

    Swag

  • @gnarshar
    @gnarshar 11 місяців тому

    Our lord

  • @tsujimasen
    @tsujimasen 9 місяців тому

    How would you address someone with both PT pain and PFPS pain at the same time?

  • @GeorgiaVros
    @GeorgiaVros 9 місяців тому

    Interesting info...Is your Patellar Tendon Protocol suitable for people with partial tendon tears as well, or only tendinopathy?

  • @mrPixord
    @mrPixord 10 місяців тому

    Great video Jake . Tendon pain is a proper sucker . I been dealing with a few tendon issues over past 5 years but one in particular is the worst . I belive i have a Ilipsoas tendninopathy as its been a couple of years now on/off pain . I am having a very hard time to get the pain under control. It just seems to get irritated very frequently.. I just dont know how to treat it anymore... Any help would be apriciated

  • @quincymarquis-brown5803
    @quincymarquis-brown5803 11 місяців тому

    Let jake cook! 🔥

  • @gothops2632
    @gothops2632 11 місяців тому

    Jake, have you ever taken a fluoroquinolone antibiotic such as Ciprofloxacin or Levofloxacin?

  • @AfroNinjaAlex
    @AfroNinjaAlex 9 місяців тому

    Can i do single leg extension and squats and single leg press for my rehab?

    • @AfroNinjaAlex
      @AfroNinjaAlex 9 місяців тому

      Bulgarians usually hurt my back Split squats

    • @cheeks7050
      @cheeks7050 8 місяців тому

      yes

  • @SergeyTheBold
    @SergeyTheBold 10 місяців тому

    What about the empirical finding by Dr Keith Baar that connective tissue stuctures including tendons respond to loading only for the first 10 min and then stop responding? I think it's worth adding to your list, Jake.

    • @jake_tuura
      @jake_tuura  10 місяців тому +2

      You’re 3 years late to the party. We’ve all moved on from that.

    • @SergeyTheBold
      @SergeyTheBold 10 місяців тому

      @@jake_tuura Interesting. Do you mind if I ask why? Was it proven that it keeps responding after 10 min of loading or what?

    • @jake_tuura
      @jake_tuura  10 місяців тому +2

      @@SergeyTheBold Limitations out the wazoo with that finding… not what we’ve seen for hundreds of years with athletic development

    • @SergeyTheBold
      @SergeyTheBold 10 місяців тому

      @@jake_tuura It's probably because it was in vitro. Did anyone do a better study to find out for how long do those tissues actually respond in vivo?

    • @SergeyTheBold
      @SergeyTheBold 10 місяців тому

      @@jake_tuura Nevermind. Thanks for the valuable info, Jake. Great content!

  • @hanssiegmund-schultze8002
    @hanssiegmund-schultze8002 11 місяців тому

    For the algorithm