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Jake Tuura
United States
Приєднався 4 бер 2013
Goals:
- Get Jacked
- Build Strength
- Enhance Athletic Explosiveness
Along with a Masters in Exercise Physiology, I hold the following certifications:
- Certified Strength and Conditioning Specialist (NSCA)
- Sports Performance Coach (USA-Weightlifting)
- Be Activated Level 1 & 2
- Reflexive Performance Reset Level 1
- Titleist Performance Institute Level 1
I am currently an Assistant Strength and Conditioning Coach at Youngstown State University where I head the programs for W Basketball, M/W Golf, W Soccer, and W Swim/Dive.
- Get Jacked
- Build Strength
- Enhance Athletic Explosiveness
Along with a Masters in Exercise Physiology, I hold the following certifications:
- Certified Strength and Conditioning Specialist (NSCA)
- Sports Performance Coach (USA-Weightlifting)
- Be Activated Level 1 & 2
- Reflexive Performance Reset Level 1
- Titleist Performance Institute Level 1
I am currently an Assistant Strength and Conditioning Coach at Youngstown State University where I head the programs for W Basketball, M/W Golf, W Soccer, and W Swim/Dive.
30 Tendon Concepts
Recorded for Compound Performance Summit. Kyle said I could throw it up on my UA-cam. Thank you, Kyle.
Переглядів: 6 311
Відео
[2022 STUDY] Is patellar tendon pain different than other tendon pains?
Переглядів 1,8 тис.Рік тому
[2022 STUDY] Is patellar tendon pain different than other tendon pains?
Some Healthy Knees Don’t Look Good (Imaging of Pain-Free Basketball Players)
Переглядів 3,5 тис.2 роки тому
Some Healthy Knees Don’t Look Good (Imaging of Pain-Free Basketball Players)
5x the Risk of Developing Tendon Pain
Переглядів 3,3 тис.2 роки тому
5x the Risk of Developing Tendon Pain
The Sacrificial Collagen in Your Tendons
Переглядів 1,4 тис.2 роки тому
The Sacrificial Collagen in Your Tendons
The Time I Blew Up My Patellofemoral Joint and the 4 Subcategories of PFP.
Переглядів 4,2 тис.2 роки тому
The Time I Blew Up My Patellofemoral Joint and the 4 Subcategories of PFP.
Sliding Tendons: The Interfascicular Matrix
Переглядів 2,2 тис.2 роки тому
Sliding Tendons: The Interfascicular Matrix
Jacked Athlete Podcast #65: Tim Riley
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Jacked Athlete Podcast #65: Tim Riley
Jumper’s Knee: Resting (Fix Patellar Tendon Pain)
Переглядів 12 тис.2 роки тому
Jumper’s Knee: Resting (Fix Patellar Tendon Pain)
Jumper’s Knee: Pathomechanics (Fix Patellar Tendon Pain)
Переглядів 11 тис.2 роки тому
Jumper’s Knee: Pathomechanics (Fix Patellar Tendon Pain)
Jumper’s Knee: Finding Hip and Knee Balance (Fix Patellar Tendon Pain)
Переглядів 4 тис.2 роки тому
Jumper’s Knee: Finding Hip and Knee Balance (Fix Patellar Tendon Pain)
Jumper’s Knee: Band Assist for Less Pain (Fix Patellar Tendon Pain)
Переглядів 2,8 тис.2 роки тому
Jumper’s Knee: Band Assist for Less Pain (Fix Patellar Tendon Pain)
Jumper’s Knee: Don’t Lockout Reps (Fix Patellar Tendon Pain)
Переглядів 10 тис.2 роки тому
Jumper’s Knee: Don’t Lockout Reps (Fix Patellar Tendon Pain)
Jumper’s Knee: How to Get Back to Jumping (Fix Patellar Tendon Pain)
Переглядів 8 тис.2 роки тому
Jumper’s Knee: How to Get Back to Jumping (Fix Patellar Tendon Pain)
Jumper’s Knee: Regaining Knee Bent Landings (Fix Patellar Tendon Pain)
Переглядів 2,1 тис.2 роки тому
Jumper’s Knee: Regaining Knee Bent Landings (Fix Patellar Tendon Pain)
Jumper’s Knee: Putting the “Heavy” in Heavy Slow Resistance (Fix Patellar Tendon Pain)
Переглядів 8 тис.2 роки тому
Jumper’s Knee: Putting the “Heavy” in Heavy Slow Resistance (Fix Patellar Tendon Pain)
Thanks for sharing it Jake!
These are fucking awesome videos
Ok leg extension iso is good for tendon, but how about leg extension lifting not iso?
Hi Jak, I've been dealing with patellar tendinopathy for almost a year now, and I’m trying to rehab while continuing to play in a pain-guided way. It’s been a bumpy road so far. One issue I’ve been experiencing, which I haven’t come across in videos or comments, is pain at night. After exercising, I feel good with low pain, but during the night, the tendon flares up significantly, often waking me up. However, by the time I wake up in the morning, I’m back to baseline and feel ready to train again. Is this something you’ve ever experienced or heard of?
In my case i fixed my harmstrings and im well now. Check your harmistrings with exercises and stretches.
In my case i fixed my harmstrings and im well now. Check your harmistrings with exercises and stretches.
My gym doesn't have a med ball What alternative would you recommend?
I've been dealing with patella tendonothapy for 2 years.. rehab goes well then I get back to sports and the tendon gets too painful again. Thankfully, two years of this and I've learnt a lot in how to make it better. This video is short but if followed properly it's all you need to make that full recovery.
We don't have a med ball in my gym Any alternative?
Hi Jake! What about squatting against the wall? I have been watching your videos and I tried with that one since I didn't think about buying an elastic band. Now that I think about it, I might buy one haha :D
What about with regards to a heels elevated high bar squat
are you still doing concentric only training?
old video , but is that psoas iso good for someone dealing with hip/ adductor pain ?
Thank you so much Jake, that really was a masterclass!
Hi! LA fitness basketball court
Thank you!
Hi Jake, Bitta background I'm 33, 6ft 1 and about 88kg at 15% bodyfat. I bought your programme about 12 weeks ago and its really helped me tackle my knee, but other tendon injuries also. Last October I injured my patella skydiving. Ran a landing a bit too quickly and felt ,as you mention in this video, a pop. Nothing too bad, took a week off training and felt good to go. I was running up the stairs in the hospital a week later, when my gf went into labour, I felt and essentially knee'd the staircase step. Full snap and crack. Tendon was screaming at me in pain. I started the knees over toes programme and it made it worse. When I first got the knee injury I decided to rehab the knee and train upper body more frequently. Within 4 weeks of heavy upper body lifting I had bicep and rotator cuff tendonitis in both shoulders. Moreso on the right side than the left. Up until May everything was still so painful. I threw physiotherapy, cbd, NSAIDs and even a witch doctor ( chiropractor) at it to help. Nothing did. I slept in the spare bedroom to ensure I'd get enough sleep and supplemented with collagen, Vitamin C, magneisum, omega 3's ect....Nothing worked. I started your patella programme, and began watching most of your videos and podcasts. Now that I understood how the tendons work, and respond to exercise stimuli, I decided to switch all my upper body movements to isometrics and to continue with phase 1 of your lower body knee recovery programme. That was about 9 or 10 weeks ago. I have been finally able to beat the pain response in my shoulders using isometrics( about 5% of tightness remains but is rapidly leaving me) and my knee feels great day to day. I'm still not fully confident to load up heavy barbells but we're getting there. This is incredible information you put out here. Really hope you continue making videos to help others like me. Kind Regards, Ronan
W
What isometrics did you use for your shoulders? I also have a issue with my rotator cuff and bicep tendon(shoulder end). After going on a jake tuura podcast marathon its struck me that i should do iso’s for my shoulders too.
Interesting video
Hi there Jake, great content, thank you for all this because I'm 45-year-old hooper constantly managing my jumper's knee. I'm going to move to your protocol. One quick question, do you approve of using a wedge when doing Bulgarian split squats? I've been using them a lot for ankle mobility and I like them
@@KenyonCotton yes
@@jake_tuura Cool cool, thanks for the response
based korn listener
Oh boy I can see the dust clouds going up should have worn a mask for sure
free fertilizer
Great presentation and message: load the sucker for life, until you die, be strong! Do you know where I can find similar information for muscle belly injuries, problems, and regeneration? Thanks in advance.
Recently I participated in a sky run with a 1310m elevation on a 20km distance, the end 2,5km was very steep but my stupid ass ran downwards in a straight line, while also weighing 100kgs . After 2 weeks I still have knee pain, mainly when stressing the knee, but have no problem going upwards or downwards in the stairs. Been watching your videos on trying to figure out what is it exactly. The doctor recomanded the usual rest and gave me anti-inflammatory medication. Based on this video I think i have PT because after a few sets of leg extensions the pain is almost totally gone, but when doing a sissy squat the pain is up high above the knee, but is more sharp then dull. Maybe I also messed up my quadriceps tendon? Thank you very mutch for your work, it really helped make me feel like im not completly messed uo my right knee
Thoughts on Sissy Squat Machine?
When I do the split squat, I get a light pain in my left knee? Am I just not ready for the split squats which emphasise the rectus femoris?
What can I do instead of hurdle hopping if I don't have hurdles? I'm speaking about stage 4
What IF isometrics is not decreasing my pain?
They should If the pain is over a 3/10 even when you do isometrics then you probably are putting too much weight, keep experiencing with weight until you find one that gives you a 3/10 pain or less, and then start progressing Plus i'd recommend that you use isometrics that totally isolate the quadriceps muscle (e.g: leg extension isometric) instead of the split squat isometric
Hi Jake. I've been using your rehab program for over a year and am back to full fitness and playing football/soccer again. However, in a deep squat position I feel pain in the patella tendon just below the kneecap. What could be the reasons for this? Thanks heaps for all your information! you've helped me heaps..
@@ResponsibleBoooms that’s common. Nothing to worry about. It’s a position where the tendon is probably mashing against the patella and aggravating it. Might go away, might not. It’s not concerning
@@jake_tuura thank you for your answer! Is there anything such as stretching out the quads to potentially help the patella and tendon be less likely to mash in this position or is just one of those things that may or may not go away like you said? thanks again for your help man, truly changed my life
Thank you.
I just did the same to my groin, how did you recover from it
so why did you include both squats and split squats in your protocol? shouldn't split squats be enough?
Is it safe if you have knee crepitus and klicking?
What does RPE mean?
Rate of percieved exertion. Google it
Sick I got 900lbs last night
Genius
Glad I found this channel. Thanks.
what if I don't know my rep max? what should I assume as 70%?
@@filoreykjavik do sets of 5 reps heavy
what is a twisted knee? like a knocked knee aka valgus knee?
Is a wall-sit practically the same?
@@filoreykjavik no, wall sit it easy, Spanish squat is hard
@@jake_tuura oh okay thank you for the response! I'll try this out
@@jake_tuura I find single-leg wall sit harder than spanish squat
@@filoreykjavik many such cases
@@filoreykjavik double leg wall sit is very easy. Single is hard.
i already fucked up by resting for three years after damaging my tendon. welp. feels too late for me already
@@nostalgiatrip7331 never too late
Dr. Phil?
What is duration of isometrics and why that number?
great content sir
love the vids, but no one ever talks about how long to regenerate after, like how many days rest do I need and am I allowed to do endurance sports inbetween heavy lift sessions?
@@Klautsche depends on too many factors. You have to do more research and figure it out for your situation
@@jake_tuura Do you have a general recommendation? I know it depends but for muscles you could say 48h generally is good, how about tendons?
How much the pain level should be from 1-10 scale level
Does this same principle apply for Distal Patellar Tendinopathy? Or will it be better targeted at a different angle of flexion than if you were targeting just below the kneecap like you are in the video? Example: A deeper knee flexion should be better for targeting the Quadriceps tendon (90 degrees), and for the PT just below the kneecap, you have recommended 60-90 degrees. Does this mean to target the bottom of the PT for Distal Patellar Tendinopathy, it would need to be even possibly 30-60 degrees of knee flexion? Thanks
What if its still the same? Whenever I’m done with the iso the pain subsides but the next day it will he the same
Pain settles over time if you’re patient enough… and if you don’t keep aggravating it
One of the best videos about it! Thanks!
Idk who the dude in grey is but his elasticity is insane