How to get rid of cervical osteochondrosis? Best exercises for neck muscles.
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- Опубліковано 18 бер 2024
- Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist. In this video, I will talk about cervical osteochondrosis and show you effective exercises for neck muscles. These exercises will help alleviate pain and discomfort in your neck and address various neck issues. Stay tuned and take care.
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What a coincidence! I like pressing my head against the headrest in my van when driving. I feels great after doing it a few times but i never new that it is actually good practice.
Thanks Dr for bringing that one out.
Thank you for sharing these exercises. Please do not let a few peoples negative comments. Keep you from sharing all of the wonderful knowledge that you have. We appreciate you!
Thanks a Mill Doc
Severe Damage and no proper help offered from system.
You’re exercises are Exactly what I needed, fingers crossed.
Much appreciated
Every technique taught by you is so effective. Keep it up doctor!
Thank you so much 🙏🏼, Doctor 👍🏼‼️ These exercises are great & I will stick to the easier ones first, to see how it feels. I got work injuries from heavy lifting without any help from all the things they have today but not in the 80:s when I started working. I’m very tiny & short. I had to work above my shoulders a lot. I got severally injured when I was 23 years old. Doctors have only offered me painkillers & Cortisone shots. I injured my neck, shoulders & lower back. The medications have given me a leaky gut, IBS & NAFLD… I was totally bedridden for 7 months 2011/2012. Directly after the injuries I couldn’t use my right arm at all & I couldn’t let it hang because the pain got even worse. I had to carry the right arm with my left because I couldn’t use a sling because of my neck injuries. I’m truly grateful for all your advice & I will try them at the same time as I’m watching this video again. God Bless you 😇, Doctor 🙏🏼❣️
I am learning a lot from you intelligent person.
I’ve had neck injuries but these exercises help relieve some pain.
I love your work. Thank you for the love and hard work. God bless you
You do a great job Dr., keep it up!!!!!
Oh, you are such a kind, sensitive soul!
I've been struggleing for 6 years now woth orbital wall fracture your excersizes and analysis is spot on amazing
Thank you so much 🎩🙏🤗
Grap abig onion 😂 if you don't have a ball cause this is good.
Thank you do much Doc. You are God sent. I was getting desperate cause I thought I had a heart problem and doctors could not find what's wrong just pumping medication on me. God bless and keep the good work.
I actually slept well and this morning I think I look more beautiful 😅💃🤗
I tried these exercises yesterday and i already feel better after years of suffering. Such a small thing but it really has helped.
Thank you for sharing your knowledge. I can’t tell you how much this has helped me ❤
I will try these exercises. The crunching and pain are intolerable.
WoW that’s exactly what I’m experiencing for the past year.
It ain’t nice and so inhibiting 😩
I’m gonna give it my best shot and hope for the best in getting my life back ✋
The crunching yes. That's what I experience. It's painful and it's limiting my movement. Hope these exercises help everyone!
Gonna try this for a week, sse how I feel using these techniques 🎉
Boa noite .amo e faço os exercícios.facial são mara. Gratidão 🇧🇷🇧🇷🇧🇷🇧🇷🙏🙏🙏💋
youtube.com/@DoctorAlekseevPT
Iam doing all exercise thank you doctor
Critical message for my aging body
I truly appreciate your help and knowledge spoken here. Thank you
Good work done Doctor,tnx
Pane doktore, prosím dejte české titulky...
Yes i like the program thank you🤩
General Comment: Hi Doc…..would you do a video on the knee especially meniscus tears with symptoms of pain and also just discomfort. Much appreciated. Continue the unique approach. Many thanks
I have been watching all videos and have doing exercises. I am excited. My face shows wrinkles diminishing 🎉
Best priceless advice which is most useful for
Neck good health
Thank you Dr. Never give up sharing. Maybe I am eager to see the next video and taking notes, and sharing your videos. Chero from Kenya 🇰🇪
Thanks Dr
Love your videos always.
Feeling younger 🇸🇸
Greetings and thank you from the Fiji Islands gb its all working for me really so good. Gb
Hello I am from India please make video on subcutaneous fat on upper arms how to remove subcutaneous fat on upper arms
Doctor saludo, extraordinario cómo persona y cómo profesional, qué nuestro padre celestial, lo colmen de mil años, un abrazo, yo sólo español, muchas gracias???
youtube.com/@DoctorAlexseevES
Once I saw you use the ball, I gasped. I cannot do anything like that. I puts the area in a painfuld spasm.
Hi Dr Alekseev, greetings from Canary Islands. Thank you for your great work! Why are you angry today😮
💝
First
🏆
What is osteochondrosis
hi sir, can you pls do a video on urinary incontinence in women after delivery, it is a problem every women who had vaginal delivery faces.pls help.
Pl lear English language
second 😁..Oops!..no...Third!