We are known as the *Best Content UA-cam Channel* on books, because we never discount on *Quality of Content.* If you want to understand the details, *Don't miss a single minute of video* & Don't forget to *LIKE COMMENT SUBSCRIBE*
1. Too much of sugar consumption 2. Not getting enough sleep 3. Playing loud music with headphones 4. Skipping breakfast and inadequate water consumption 5. smoking 6. too much food 7. sleeping by covering your head 8. too much of salt 9. too much of alone time 10. not moving enough
AGAR DAILY EXERCISE MORNING MAI KARENGE TO DIMAAG BIJLI KI TRAH CHALEGA KUCH BHI KHAA PEE LO UNKI UPYOGITAA JBHI BADEGI JAB HAM DAILY EXERCISE KARENGE JO SAVERE NA KAR SAKE VO SHAAM KO KAR SAKTE HAI PAR YE EXERCISE VAALI BAAT KISI KE DHYAAN MAI HI NAHI RAHEGI BAAKI SAB RAH JAYENGI KUCH HI LOG EXERCISE KARTE HAI OR UNKAA MUKABLAA KOI NAHI KAR SHAKTAA JIM JAANE VAALE BAHUT VAJAN UTHAA LETE HAI KYAA KOI KEVAL DIET LEKAR HI UTHAA LEGAA KABHI NAHI
From now I will take proper sleep, keep myself hydrated all the time, I will do meditation, decrease my screen time and every day take my breakfast before going to school ....❤😊
Mai akela bahut rehta hu. Mai sugar intake zyada karta hu Meri sleep bhi irregular hai Mujhe ye sab cheezen... band kar deni chahiye, ye Mai sirf sochta tha lekin apply nahi karta tha. Isse waake hi mere brain ki input capacity, and thinking ability ko bahut nuksaan hua hai. Aaj se Mai ye sab kuchh chhod raha hu. Mujhe yakeen hai ki mera brain mujhe thank you zarur kahega.
This video is so accurate and knowledgable...even I have left all these bad habits sonce last year...and I am feeling so co-ordinated and healthy 🙏🙌..everbody often say there is a glow on my face 😁😁blive me ..follow the video and u will be free from all ur worries🙏😍🙌
Thanks so much sir for useful video! Sir I really love the way you explain things! There are many valuable channels for self help, providing self improvement books Summary on UA-cam but there's no equivalent to your channel. I've actually been watching your audiobooks for a month and it has made massive changes in my life!
1)to much of sugar consumption 2)not getting enough sleep. 3) listening music on loud sound 4) skipping breakfast and drink adequate amount of water 5) smoking 6) overeating 7) sleeping by covering your head 8)too much salt eating 9) spending a lot of time alone,keep busy your self with your hobby 10)you don't move enough
Thank you for these valuable informations... In my childhood my memory powers are good enough, but now I have a Very bad memory power may be because of them, but if i stop these habits now, can i recover my memory as sharp as before ?
Sure ! I will apply these habits i was listening music and song in high volume. Bro truly after Few minutes song is played in my brain ( head ) and after some time i got relief but i doing this from long time and i will be move so much as i can. Sometimes i noticed my brain is weak and lazy. Dear ( RBC ) will you suggest me for this what should i do recover my brain as my childness 🧡👍
My diet 1) breakfast -1) egg 6 min 12 max+ 6 🍌 + 250ml milk 2) gram +soyabean+any seed 300gm Afternoon - 200 gm otas Even - boil potatoes/ sweet potato 200gm Dinner- what ever made in kitchen but focus not to eat oil,salt ** Stop sugar content item ❤️ green vegetable **** Eat curd after 20 min of every meal It cost me arround 4k per month
This video is very informative, what explained here is so true. We all can relate to mistakes we do in day to day routine. This video reminds us to be eat concisely, exercise, social and sleep better.
Very Informative video 🙏🙏 "10 Brain damage habits".Everyone points are important but I have one habit implement in life. With help of this video I can improve my sleeping habit.Yes I was sleeping every day cover my face but I will try to not cover my face.I will improve myself and make my life happier. Many many thanks for sharing beautiful video 🤗🤗 Thank you Thank you Thank you 🙏🙏🙏🙏🙏
Ek suggestion for this video,,, salt ko bina pka khane se heart problems aur b. P. Problem hoti h,,, aur salt bhojn m lena jaruri h low density m,, bs kisi food pr upr se nahi dalna chahiye taste badhane ke liye
These 10 habits ruin the brain. Do Smoking... Consuming alcohol... Lack of sleep... Eating too much fast food... Lack of exercise... Giving time to the screen... Staying stressed... Staying awake till late at night... Not having breakfast... Holding urine unnecessarily...
We are known as the *Best Content UA-cam Channel* on books, because we never discount on *Quality of Content.* If you want to understand the details, *Don't miss a single minute of video* & Don't forget to *LIKE COMMENT SUBSCRIBE*
Thx bro plz keep it up ; u r doing a great job 👌👌👌👌
H💐
Please add summary of in search of lost time in hindi
11: Khana nhi khaya kya itna dheere kyu bol rhe ho
And one thing Masterbuation
1. Too much of sugar consumption
2. Not getting enough sleep
3. Playing loud music with headphones
4. Skipping breakfast and inadequate water consumption
5. smoking
6. too much food
7. sleeping by covering your head
8. too much of salt
9. too much of alone time
10. not moving enough
Thanks dude❤️
Thanku bro ❤️
Thanks
This was needed in the end of the video. Thanks 😄😄
❤️
Eating breakfast ; not listening music with full sound :enough sleep ; less consumption of salt and sugar; 🙂 hydrating ourselves.
👌🏻👌🏻
@@ReadersBooksClub 🤣🤣
@@ReadersBooksClub 🤣🤣
AGAR DAILY EXERCISE MORNING MAI KARENGE TO DIMAAG BIJLI KI TRAH CHALEGA KUCH BHI KHAA PEE LO UNKI UPYOGITAA JBHI BADEGI JAB HAM DAILY EXERCISE KARENGE JO SAVERE NA KAR SAKE VO SHAAM KO KAR SAKTE HAI PAR YE EXERCISE VAALI BAAT KISI KE DHYAAN MAI HI NAHI RAHEGI BAAKI SAB RAH JAYENGI KUCH HI LOG EXERCISE KARTE HAI OR UNKAA MUKABLAA KOI NAHI KAR SHAKTAA JIM JAANE VAALE BAHUT VAJAN UTHAA LETE HAI KYAA KOI KEVAL DIET LEKAR HI UTHAA LEGAA KABHI NAHI
From now I will take proper sleep, keep myself hydrated all the time, I will do meditation, decrease my screen time and every day take my breakfast before going to school ....❤😊
🥰🥰🥰🥰🥰
👌🏻👌🏻
Yes, inme se jo bhi buri adat mujhme hai, maine isi waqt se use chhodne ka commitment karta hu...
Good knowledge by you 😊👌👍
Awesome
From now on, I will not cover my head with blanket while sleeping.
Thank you RBC! 💝
👌🏻👌🏻
Good
Mai akela bahut rehta hu.
Mai sugar intake zyada karta hu
Meri sleep bhi irregular hai
Mujhe ye sab cheezen... band kar deni chahiye, ye Mai sirf sochta tha lekin apply nahi karta tha.
Isse waake hi mere brain ki input capacity, and thinking ability ko bahut nuksaan hua hai.
Aaj se Mai ye sab kuchh chhod raha hu. Mujhe yakeen hai ki mera brain mujhe thank you zarur kahega.
👌🏻👌🏻
Ekdam sahi baat hai 🙏🙏🙏👍👍👍❤️❤️❤️
अगर आप उन बातों एंव परिस्थितियों की वजह से चिंतित हो जाते है, जो आपके नियंत्रण में नहीं तो इसका परिणाम समय की बर्बादी एवं भविष्य पछतावा है |🖋️✨💯
I will sleep, eat and walk on right time everyday. Thanks
"Personality isn't permanent" Book summary please 🙏
This video is so accurate and knowledgable...even I have left all these bad habits sonce last year...and I am feeling so co-ordinated and healthy 🙏🙌..everbody often say there is a glow on my face 😁😁blive me ..follow the video and u will be free from all ur worries🙏😍🙌
🤩🙏🏻
1- Mai jyada khana kam krungga
2- sir ko dhak k nhi sounga
3- suger jyada nhi lunga
4- new friends banaunga
5- week mey 3 days walking pr jaunga
6- sigret nhi piunga
7- breakfast nhi skip karunga
8- jyada khana nhi khaunga
9- listening musig with low sound in headfones
10- hydrated myself whole day
Thanks so much sir for useful video! Sir I really love the way you explain things! There are many valuable channels for self help, providing self improvement books Summary on UA-cam but there's no equivalent to your channel. I've actually been watching your audiobooks for a month and it has made massive changes in my life!
*विकल्प बहुत मिलेंगे*
*मार्ग भटकाने के लिए,*
*लेकिन,*
*संकल्प एक ही काफ़ी है,*
*मंज़िल तक जाने के लिए !*
*।
*🙏जय श्री राम🙏*
kis ka copy kia 😂😂
Thank u sir main aaj se ise follow krungi...
Thank you sir
I was doing almost every mistake
Yeh woh channel hai jisne exam days me bhi hume motivate kiya
Wah wah 😘❤️
1)to much of sugar consumption
2)not getting enough sleep.
3) listening music on loud sound
4) skipping breakfast and drink adequate amount of water
5) smoking
6) overeating
7) sleeping by covering your head
8)too much salt eating
9) spending a lot of time alone,keep busy your self with your hobby
10)you don't move enough
You have made a best video.
Thank u lot.
🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
🙏🏻🙏🏻
Thanku so much Sir ❤️❤️❤️
Very important videos of youth ... Thanks too much
Dhnyawad .. Very nice 👌🏻🙏🏼
I was sleeping everyday by covering my head but now i will not cover my head while sleeping thanx for the info.👍💯
👌🏻👌🏻
THANK YOU FOR PROVIDING SUCH KIND RIGHT & Good 👍INFORMATION WE ARE HAVE TO FOLLOW THESE THINGS
Thank you for these valuable informations... In my childhood my memory powers are good enough, but now I have a Very bad memory power may be because of them, but if i stop these habits now, can i recover my memory as sharp as before ?
Thanks om shanti
Very good motivational video 🙏🙏👌👌
Thank you sir.
Aapki video se maine notes liye.
Sure ! I will apply these habits i was listening music and song in high volume. Bro truly after Few minutes song is played in my brain ( head ) and after some time i got relief but i doing this from long time and i will be move so much as i can. Sometimes i noticed my brain is weak and lazy. Dear ( RBC ) will you suggest me for this what should i do recover my brain as my childness 🧡👍
My diet 1) breakfast -1) egg 6 min 12 max+ 6 🍌 + 250ml milk
2) gram +soyabean+any seed 300gm
Afternoon - 200 gm otas
Even - boil potatoes/ sweet potato 200gm
Dinner- what ever made in kitchen but focus not to eat oil,salt
** Stop sugar content item ❤️ green vegetable
**** Eat curd after 20 min of every meal
It cost me arround 4k per month
This video is very informative, what explained here is so true. We all can relate to mistakes we do in day to day routine. This video reminds us to be eat concisely, exercise, social and sleep better.
👌🏻👌🏻
Achi information hai, thanks RBC !!
🙏🏻🙏🏻
Thank you sir .....for Great knowledge
Thanku thanku thanku so much 🙏
1.less amount of solt and sugar intakes.
2. So exercise regularly
3.well sleep
4.be socialise
5.learn a new skils .
Always you are giving valuable information, Thanku so much Sir 🙏🙏God bless u
🙏🏻🙏🏻
Thank you so much sir 🙏
Sor you are my Best guide 🤗💖❤🤗
🙏🏻🙏🏻
Thanks bro👌👌👌
Fantastic..!!
You've been so helpful.
Thank you 🙏
🙏🏻🙏🏻
Very very helpful video
Lots of thanks
Hey very nice video..i will follow these things now..and u have very nice voice👍👌
Thank you so much 🙂
Sir ye video ko pura apne life me Implimemt krunga Done
Awesome
Thank you for this informative vdo
😃❤
Very nice👍👍👍
Thank you sir
Thank you sir🙏
Excellent information🙏🙏🙏🙏
Very Informative video 🙏🙏
"10 Brain damage habits".Everyone points are important but I have one habit implement in life. With help of this video I can improve my sleeping habit.Yes I was sleeping every day cover my face but I will try to not cover my face.I will improve myself and make my life happier.
Many many thanks for sharing beautiful video 🤗🤗
Thank you
Thank you
Thank you
🙏🙏🙏🙏🙏
👌🏻👌🏻
You are right
Vy nice n true information 😊
Thanks for valuable information
Wow that's amazing. 😊😊😊😊
Great
Leaving sugar intake from now
THANK YOU...FOR YOUR SUGGESTION ☺️☺️☺️☺️💕💕💕💞💞💕💕
Your information is great and now i will implement in my life
Ek suggestion for this video,,, salt ko bina pka khane se heart problems aur b. P. Problem hoti h,,, aur salt bhojn m lena jaruri h low density m,, bs kisi food pr upr se nahi dalna chahiye taste badhane ke liye
Thanks for mental health tips
Best UA-cam Chanal 🙏👌💪🔥💗
God Bless You sir 🙏
Very useful video 👍..
❤️
Thanks sir 😊😊🙏🙏🍰
I love this channel ❤
Thx bro plz keep it up ; u r doing a great job 👌👌👌👌
Love your channel... I am overeating and spending so much time alone... I'll start something new from today.. Thanks❤
Thank u Micky 🎁
thanks u so much sir ji 💯💯👌👌
Thank you for video
Thanku So Much 4 sharing Wonderful Knowledge...Thanku god bless u
Okkkkk i think that's why I am beeing gajani now... Cos I mostly do night shifts...
Ohhhkkk
Same here have to change late night sleeping habits
That's great video 👍
Glad you enjoyed it
Valuable suggestion
Thank you so much ........!
Thank u very much😭😭😭😭😭😭😭😭😭
A tip to improve:
Bhaiya content bohot accha tha prr audio 🔊 proper aur loud nhi tha toh aap usspe kaam krr sakte ha agar aap chahe
Ji sure
I will consume less salt and sugar from today..... Thanks for your valuable advice 🙏
👌🏻👌🏻
You opened my eyes
Thanks for your information, very nice video
🙏🏻🙏🏻
More informative video. Thankyou.
Sure
Thankyou bhai
Sab bad habits chhod doonga abi 👍👍
👌🏻👌🏻
Very useful information. Thank you for sharing....
Thnku for this vdo sir👍👍
Sir apki audio quality masth, but volume thoda kam he. "Audiator booster" app download karo esse audio 3x+ double karna hoga
Ok sure 🤩
@@ReadersBooksClub thanks sir😘
Excellent and very very useful information 🙏
Yes 🙏🏻🙏🏻
Listening too much loud music which I love the most but after listening this I quit this habit coz it's harm my life
👌🏻👌🏻
Best Channel
Thankyou Sir
Channel recommend me in morning ❤️
🎁🎁
Nice video 👌👌👌👏👏👏👏👏👏👏👏👏👏👏👏
It is very helpful and amazing
Excessive of anything is bad..salt or sugar or inactivity. Balanced diet , simple living is always good for the body mind and soul 😊
👌🏻👌🏻
@@ReadersBooksClub 😇😢😃😄
It's very fantastic mind blowing information
It's very helpful and awsm video ....I must avoid all these things 🙏✨tysm 😊
Nice advice sir
Thx for this information
Thanks sir
Too good 👏👏thank you
Best video !
Awesome RBC. 👍🏼👍🏼👍🏼
These 10 habits ruin the brain.
Do Smoking...
Consuming alcohol...
Lack of sleep...
Eating too much fast food...
Lack of exercise...
Giving time to the screen...
Staying stressed...
Staying awake till late at night...
Not having breakfast...
Holding urine unnecessarily...
ThankYou