किसी भी बुरी आदत को छोड़ो BMAT फार्मूला से | How To QUIT BAD HABITS With BMAT Formula | Yebook

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Thank you for reading :)

[@mdshoaib2140]

I really needed it.I really appreciate it.

[@MR_UNKN0WN]

Tips
1. Schedule important tasks in the morning
2. Prime your environment for good habits
3.Deprime your environment for bad habits
Golden Tip - Use B - MAT Rule

[@sisirkantabehera701]

Sidha sidha nehi keh sakte the🤣

[@AvinashVerma_01]

Yes

[@tusar7822]

Yes

[@pushpagupta4401]

Yes

[@malvimanjhi8654]

Yes I will

[@daudumar6723]

I will try

[@vikramsinha5767]

Yup boss.

[@kamleramesh4826]

But in think and grow rich is different

[@sudhanshuprasad2666]

Yes I will

[@gurtejff3335]

Yes I will

[@gunjankr.9294]

Aaj se social media usage pe bmat trick use karunga

[@socalledviolent6271]

😂

[@thinkwithaman1799]

😂😂

[@bharti99999]

Ha aur youtube pe bhi

[@pranavdorle8254]

Yes i will

[@ranbirrajput7935]

Bhai konsi trik Vidmat bali 😅

[@yashpatanker3840]

Learned Something new, Thank-you Muddassir Sir...
Will power is like a battery... 😇😇😇

[@shubhamsankhla3086]

Yes i will

[@MisterYaseen786]

Let's we all just appreciate the content this man and his cre makes its just a masterpiece imagine whats he's ganna doing the future❤

[@PRINCE_RUOK]

Sachi Batav ismein kon successful hua B-MAT rule mein🖐🔥....koi hain....

[@Gautam-c7i8e]

Koi nhi

[@MDsameer-hr6ev]

Main porn addict tha no fap main hamesha fail hota tha
7 mahine phele ye video dekha tha aaj 6.5 months ho gai no fap streak chalte hua 😊😊

[@ASPIRANTJEE2025]

@@MDsameer-hr6ev please suggest me some solutions I am addicted to it😢

[@MDsameer-hr6ev]

@@ASPIRANTJEE2025 According to B = MAT
Motivation
• Keeps you eyes 👀 Clean from vulgarity and adult things
• Basically It's Gives you sexual stimulation
• Try to Do weight training or Gym
To give a alternative good motivation
Ability
• Use blocker
•Do meditation To Increase.
Mindfulness
• Mindfulness gives you ability to
Feel Desires and letting this go
And have a 20% of control over
Urges
Triggers
• Watching Any shorts video (including UA-cam)
Because shorts are sometime random may be some random. Shorts Trigger your brain
• Avoid Touching peni*s expect during excreate waste product
Because it's gives you erection
And erection gives you premature ejaculation
Means
Transparent Fluid
• Increase motivation to s*ex
• Uncomfortable urges
• Increase Excitement to relapse
Sperm/semen
• After Ejectculation Realse sperm
• Feeling Tired/ Lazy
• Decreased Self steem
• Decrease motivation
• Feeling Sleepy
Conclusion
• Protect Your Eyes 👀 From Dirt
• Avoid Touching genital to Trigger to your Brain
• Increase Mindfulness to control you Six sense
• Avoid Idle Talking to Friends
• Use poo*rn Blocker
• Do workout

[@MDsameer-hr6ev]

@@ASPIRANTJEE2025 I am Using this Step 🪜 To having a 6.5 months streak
BRO
After Avoiding P**rn
Maybe 10-20
Without p**rn you have also motivation to relapse
Means your Emotions sometimes
Unstable
So without meditation I never make this streak
Because Meditation Really helpful
To give a stability while no fap
Biggest enemy is
Not P**rn during no fap
Unstable Emotions

[@Kalam1524]

Yes I will

[@vikashgond2363]

Now I understood why do I always fail after some days or month for leaving bad habits..
Now I will trying to walk on the path of B-MAT 💯

[@mr.positive407]

Samj hi na aaya

[@harshitpal8797]

Yes I will

[@roshansahani.4235]

Yes, I will..., Moreover, Your videos are straight to the point. Which is impressive.

[@ishasharma1951]

Behaviour = Motivation X Ability X Trigger

[@genashdutta5160]

Yes I will

[@InterstellarManish]

Yes I will, Actually will power itself was a hugely misunderstood concept. And today, someone desiphered and exposed it well 😊🍃

[@panwarmessi9865]

Yes, I will..
I need to complete my assignment soon.
B-MAT

[@arghya9177]

Yes i will

[@sweetyshrivastava9892]

You always share informative content.. 😊😊
Like every video, this video is just amazing. Keep going.. All the best😊

[@princerathor4364]

Sir You Are My Inspiration.. 😭❤️

[@rank1holderjee]

Yes i will must

[@gauravmittal5486]

BMAT formula is the best thing I learnt today. For the affirmation- Yes I can and I will

[@vidlyf]

A very new concept to stop bad habits. 100% It'll work for sure. Thank you so much and, "Yes I will follow B-MAT to stay away from some bad habits I have".

[@theidiotsrinathvk3202]

@@user-dw2vg4ko8z rhyme kaha hai bhai

[@sukhlongowal]

@@theidiotsrinathvk3202 wah kya gana gaya hai bhai

[@theidiotsrinathvk3202]

@@sukhlongowal ?

[@sukhlongowal]

@@theidiotsrinathvk3202 are bhai ek sarcasm nam ki chij hoti hai. Pta hai uske bare me?

[@Sonukiduniya71]

Yes I will .

[@taushifansari1214]

In sha Allah
I'll do this...🙋

[@ariseshine1627]

Yes I will.
Ty so much sir for such an informative and practical video.

[@yashsingh5238]

Yes i will start from today

[@anjaliswaraj6964]

Yes I will...and Thank u 😊

[@Mohammadi4Humanity]

Yes,I will. In sha Allah !!!!

[@thepeoplewanttechnology7520]

Yes I will

[@aryanmallick6682]

Aaj se pornographic content consumption ko avoid krne ke BMAT formula ka istemaal krenge ✌️
Thanks sir .....ab merii purii koshish rahegii apne iss addiction ko hatane ko

[@Mehhhhhhhhhhhhhhhhhhh-h]

Hogi khatam?

[@incredibleindianews8753]

Dhasu ! Keep it up ,your video's are very precious and life changing

[@maheshojha8391]

Yes i will

[@rushikeshaherofficial2799]

Bhaiya bilkul kisi psychologist ki tarah samjha dete Ho Tum.... Tumne Jo baten batai agar..... Yah sab baten batane ki counsellor hajar rupya do hajar rupya charge...karte hai ❤❤❤❤

[@multiverse1906]

Bhai tu jinda h aaj

[@vishalsinghchauhan2734]

Yes will ❤️
But I must say to all did grate job 👍👍for representation of your videos we have appled there in it.😁

[@kamlaraj7881]

Yes I will.

[@SangamMaurya177]

Yes i will
Use B = MAT rule in our life😊
Thank u 🙏

[@BilalAbrarBilalAbrar]

Hy

[@Romil.rambhad]

Good video. Your videos are always valuable 😊👍

[@rishipatel4282]

Yes I Will

[@Alex_Aman_Yadav]

Always Giving Valuable Knowledge

[@medico_suchandra]

Yes i'll follow BMAT rule 💯🔥

[@vinodyadav-cl3cy]

किताबों के प्रलोभन से कैसे बचें

[@sirajulalam6571]

B-MAT
B = Behaviour
M = Motivation
A = Ability
T = Trigger
😊😊😊

[@funnyexprestv]

Kon kon is tiranga 🇮🇳 ko like dega
👇

[@hussainrumman-ji4iu]

Yes I will

[@PoojaChauhan-rg2jf]

Yes I will... And thank you sir ❤

[@AuthorBooksReader]

Your videos are amazing...keep making more content!!!!

[@44b5]

Yes i will

[@RK-vk1zl]

This motivation video is very good for everyone's lives 👏

[@hindustaangamerhotdog1021]

yes i will !! thx for the motivation we will also motivate you sir

[@jugador904]

Yes I will

[@PankajLata-hy5zc]

Yes i will
I promise to quit all my bad habits in the upcoming time.

[@rupalijambhekar3219]

A novel take on cultivating good habits

[@AbhishekKumar-bq5sr]

It's completely pathetic

[@ANJALISINGH-bo5su]

I don't have bad habit in them 😄
Thank u 🥰

[@technical9g759]

very good girl

[@TRK7GAMING]

Hahaha sab bolte hai 😂

[@ANJALISINGH-bo5su]

@@TRK7GAMING achha

[@TRK7GAMING]

@@ANJALISINGH-bo5su You don't have any bad habit, it seems to you that every human being has some or the other bad habit

[@Alex_Aman_Yadav]

Your content is mind blowing

[@Alex_Aman_Yadav]

@Shivani Verma Haan

[@Alex_Aman_Yadav]

@Shivani Verma Hello ji

[@Alex_Aman_Yadav]

Your WhatsApp Number ya insta account name btao

[@haanjihemant3204]

Yes I Will🤝

[@mrumayer2835]

Yes I will I don't see porn hub

[@makwanaashvin1795]

Yes i will 🥰

[@reddevil3047]

Yes i will ❤

[@AquaStroms]

yes I will !!!

[@PRIYAKUMARI-rv8ly]

Yes I'll

[@babusona7991]

Yes I will

[@Sonutips2.0]

Yes I will

[@howruff244]

Ok I will

[@arvind2607]

Yes I affirm

[@guidingwings777]

Yes I will

[@kshitijvishnoi9784]

Yes I will apply the B-MAT approach in my life

[@nasruddin_khan_fitness]

Yess I will

[@lolroot7027]

Yes I will ♥️♥️♥️♥️♥️

[@harshadraval9911]

Yes l will😊😊😊

[@strength.infinity7509]

Yes i will

[@AmirKhan-uf8ni]

Yes i will

[@skylord9606]

yes i"ll

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Yes i will

[@motivatongyan4574]

Yes will

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Yes I will

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Yes yes yes
I will 😊

[@sanjayrana3568]

Yes I will

[@dipanshugupta754]

Yes I will ♥️

[@trsacademy6940]

Yes

[@shinebright1254]

Yes .. i will use bmat formula

[@dularsahu1444]

Yess I will

[@HEALing-SELF174]

yes i will do it
yes i will do it
yes i will do it
yes i will do it
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yes i will do it

[@LuxSenpai9]

Yes I will

[@narsinghpaswan4097]

Yes will

[@Mini3.0]

Yes i will

[@thefunnystudiotv6647]

Yes i can do it

[@คlคภ]

Best - give your phone to mom it definately works 😂😂

[@KartikeeKharote]

Yes i wii break my bad habits through this B-MAT teqnique in next coming days

[@nityanandkanojia330]

I will I can sir
thanks for this amazing vedio

[@JitendraKumar-jm3tq]

Yes I will

[@Emperor0009-t1w]

Yes I will

[@ashwyt2820]

Yes I will

[@Crown-Gaming..]

Yes I will