The FASTEST Way To BURN FAT & TONE UP! Shadow Boxing Workout (Punches + Dumbbells)//SYLVIA NASSER

[@SylviaNasser]

We burn fat and tone up in this Shadow Boxing Workout + Strength! I really believe the combination of boxing and dumbbells is one of the fastest ways to get results. (Go full out and do the best that you can!) Get ready for this sweaty, full body workout!
(Disclaimer: Please use this workout for fitness purposes only. This does not replace a real fight coach).
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Do you enjoy boxing & strength workouts? Make sure to leave me your comments. Let's go Champ!

[@gforce9596]

Thank you for your tremendous attitude, coach 🙏💪

[@MartinMcloughlin-463]

That was awesome sylvian, putting that at the end of my strength training was brilliant, thank you for the workout sylvia 😊

[@SylviaNasser]

Thank you so much Martin! Killing it as usual.

[@jamietripp5007]

Great routine! Way to change it up Sylvia!!!💪🏽💪🏽

[@SylviaNasser]

Yes!!!!!! Let's get it!

[@justinealcala1192]

Thanks Sylvia, you are the very best coach. Your workouts are so good😊

[@SylviaNasser]

I appreciate your dedication to the workouts! Keep it up!!!

[@tyronyandrews4177]

Mentally and physically challenging, this kind of workout toughens u up in all areas!!

[@SylviaNasser]

Yes!!! Best feeling to get through .

[@vanevenezuela5781]

Just finished this 🤯 amazing. Thank you for your awesome content 💪

[@SylviaNasser]

@@vanevenezuela5781 I'm so excited you're part of our boxing fitness family!! It's my absolute pleasure champ 😁🥊👊

[@yasihosseini3320]

💯✅💯✅💪🔥💪🔥💪🔥

[@A.HWasRight]

❤❤❤

[@shoshets]

You definitely know how to torture someone

[@SylviaNasser]

.... in a good way👊👊👊🥊