(20 Min) Non Stop HIGH Cal BURN Cardio SHADOW BOXING Workout // SYLVIA NASSER

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  • @SylviaNasser
    @SylviaNasser  9 місяців тому +3

    We go hard and sweat it up in this 20 Minute NON STOP Shadow Boxing Workout for Cardio! (go full out and do the best that you can!) Get ready for this sweaty low impact cardio workout! All power punches! If you don't have a heavy bag, that's ok, you can always shadow box!
    (Disclaimer: Please use this workout for fitness purposes only. This does not replace a real fight coach).
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    Contact me at Sylvia@sylvianasser.com
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    I'd love to know, what are your goals with these workouts?? To lose weight? To get strong? To release stress? To build endurance? I'd LOVE to know!!! Let's go Champ!

  • @anarkhole2228
    @anarkhole2228 Місяць тому +1

    That was so amazing. Injured toe so haven't been going to my usual boxing class. But this is keeping me going until I fully recover. No regrets

    • @SylviaNasser
      @SylviaNasser  24 дні тому

      Glad to be here for your recovery!!! Hope to see you in another workout soon!👊🥊

  • @larisafrine9924
    @larisafrine9924 5 місяців тому +1

    Great workout! I'm still having problems with the footwork, but I'll keep trying. Thanks, coach!

  • @justinealcala1192
    @justinealcala1192 7 місяців тому +1

    This workout is really good, thanks coach. You are the boss😊

    • @SylviaNasser
      @SylviaNasser  7 місяців тому

      So glad you did it! Way to go champ!

  • @tracycrotty3041
    @tracycrotty3041 8 місяців тому +1

    This was perfect to do with my heavy bag or shadow boxing. Loved it-as always. Thanks coach!! 🥊 😅

  • @MartinMcloughlin-463
    @MartinMcloughlin-463 8 місяців тому +2

    Monday cardio is.done my friend. Thank you great video sylvia, have a lovely week

  • @michaelvaughn9003
    @michaelvaughn9003 8 місяців тому +1

    I did it 20 minute of fitness boxing workout today Sylvia Nasser.

  • @the_water_calls
    @the_water_calls 8 місяців тому +1

    Thank you so much for posting these videos. They are absolutely amazing. ❤

  • @em-chops
    @em-chops 8 місяців тому +1

    I absolutely loved this one, the time flew and I feel strong 💪 Thanks again Sylvia!! ❤‍🔥

  • @fzfz427
    @fzfz427 8 місяців тому +1

    Adorable and Ferocious! 😇👹 luv it