I used the STAmina app to train my breath. It creates the training tables for you and alternates between training CO2 tolerance and O2 efficiency. It really simplifies things.
Yes these apps are great. But most traditional CO2 and O2 tables often have too long of a breathing period between holds which allows your body to get back to normal levels of CO2 by the time your next hold comes. A lot of freedivers are creating their own tables and really focusing on keeping the breathing period shorter so that you start holds with higher levels of CO2 and you end up training that more specifically.
I used the STAmina app to train my breath. It creates the training tables for you and alternates between training CO2 tolerance and O2 efficiency. It really simplifies things.
Yes these apps are great. But most traditional CO2 and O2 tables often have too long of a breathing period between holds which allows your body to get back to normal levels of CO2 by the time your next hold comes. A lot of freedivers are creating their own tables and really focusing on keeping the breathing period shorter so that you start holds with higher levels of CO2 and you end up training that more specifically.
Great video. I'm in.
Awesome! Thank you! let us know how it goes
I could definitely max out my static In a Metallica pit😂
Definitely a lot of good distractions in there
Good schtuffs here
You da best