Cheesy Quinoa Veggie Bake - VEGAN OIL-FREE!
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- Опубліковано 16 сер 2017
- Homemade cheesy quinoa casserole, one of our favorite fast and easy meals. Easily made SOS-free, no salt, oil or sugar. Enjoy.
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#vegan #healthy
nice shirt!
+High Carb Hannah hell yes. Samantha Bee ✌️👊💪
Well Your World 💚 Sam 🐝
There's Hannah! :)
Cheesy Quinoa Veggie Bake
4 pieces toasted bread, blended for bread crumbs
3 cups rinsed Quinoa, cooked in 6 cups water
Bag frozen peas
Cheese sauce: 3-4 cooked russet potatoes
2 onion rough chopped
6 cloves garlic rough chopped
Sauté in water or broth
2 tablespoon miso
2/3 nutritional yeast
2 teaspoon crushed red pepper(optional)
2 teaspoons paprika
1 teaspoon pepper
1 teaspoon turmeric
1 teaspoon cumin
1/2 teaspoon curry powder
1 cup veggie stock
Add some cashews if you want it creamier and richer
Pour cheese sauce into sautéed onions and garlic to just heat up a bit. Add another cup of veggie broth to make casserole more moist. Blend.
In a large bowl:
Chop 3-4 cups broccoli
3-4 stems of kale chopped
1/2 pound cooked black beans
Cooked quinoa
Peas
Add cheese sauce
Add more broth if needed, needs to be wet
Mix it up
Place in 2 9x13 pans
Put bread crumbs on top and season with salt, pepper, etc. cover with parchment paper and then foil.
Bake at 375°F for 20-25 minutes, then uncovered and broil for about 5 minutes.
Can be eaten with hot sauce on top if desired.
Tina Girton super star
Thank you!
Thank you for your kindness! 🌹
Thanks, Tina... Just what I was looking for...!!!
how lovely ... you've gone to all that trouble ...your a star 💚
Oh my goodness. I just made this recipe. WOW! Is it ever a winner! Though I generally keep nuts and seeds to a minimum, for this dish I indulged in a cup of soaked Cashews.
I'd be proud to take this dish to any gathering or make it when people come over. It's spectacular! And of course it is also great to make just for little ol' me. Do you happen to know if it freezes well?
Thanks so much for your great ideas and instruction.
I'm well along in my WFPB journey. Nothing outside of the WFPB foods even tempts me anymore. These great recipes help make the journey all that much more enjoyable. Even exciting!
“Sorry. Your trip. I didn’t tell you to go out of town.” 😂 I tell my hubs the same. The cheesy quinoa bake looks delish. Definitely adding it to the rotation. Wfpb goodness for the win!
Man, that sounds & looks really good. I just yelled to my wife in the other room, "Hey, we need to make this one too!".
You will love it!
I just made this with broccoli, cauliflower, kale, and corn off the cob. So good!
Makes me happy!
This is what I'm making for a dinner at my sister's house tonight...im so excited to try it!!! Thanks for being so awesome!!
Yay! This cheese sauce is dope on baked whole mushrooms, steamed cabbage, roasted potatoes, roasted mixed broccoli/cauliflower/carrots! Yeah, that was dinner last night :) I do add tapioca starch for stretch and canned coconut for creaminess, but that's just me cooking! Keep the good ideas coming. Thanks!
Love your videos. I like straight forward food. Well done.
Amazing! I loved it, added corn too. Then mountain rose Mexican herbs and spices to bread crumbs. Loved it but best of all my 6 year old and 10 year old asked me to make it again! Loved the crunchy brocolli and not overcooked veggies. Best vegan recipe I've tried in a while, will make weekly. Thanks!!
Oh my gosh! I’m hooked on your videos 😁 I love your large batch cooking ‘cause i feed a fam of 6 and prefer to have at least one serving of leftovers for everyone and meals to share when we have guests.
I also think you’re hilarious - absolutely love your humor 😁 I’m going back thru all your videos and enjoying your story too.
Thx, Dillon 😊 Monica from Colorado USA.
Cannot wait to try this! It looks sooooo good!. I love love this!! I want to make this right now .
This dish looked sooo good. It browned beautifully, and I can't wait to try it. Thank you Matt.
P.S. I love your T shirt 💖
Love the giant spoon... we call ours the lunch lady spoon!! thank you for the great videos and recipes!
Cannot wait to try this! It looks sooooo good!
Wow, this was delicious! Going in my book of favorite recipes to repeat. Thx!
OMG...I love a secure man wearing a "feminist" tee shirt. You rock!
I love love this!! I want to make this right now 🥦🍲
I made mac and cheese with your cheese sauce the other night. Ill try it with Quoina. My husband had the leftover mac last night and I asked him if it was dry and he said..nope! Love your cheese sauce Dillon!!!
+Maryan Porter yes we love it as a Mac and cheese too! Glad it was a hit! 😁
It’s 11am here my tummy is rumbling watching this 😋
I absolutely cannot wait to try this recipe I think I'm going to do it next time I go home for the whole family
This looks amazing, I think I’ll try it with the cashews! I love your shirt! Thanks for the inspiration and kinda recipe! I subscribed!
Oh you KNOW I’ll be making the heck outta this 💜😋 thanks, Dillon! You da best!
+Alexis Hinde I practically made this video for you because you make like 4 brilliant variations of everything and I'm excited for you to teach my butt one.
Love ❤️ your videos! Definitely trying this recipe out soon. Keep 'em coming
+Raquel Alahakoon Thanks for the support!
Love the shirt and the bake!
Hi Dillon, I'm new to your channel, and new to WFPB eating. I made a variation of this quinoa bake and it's absolutely delicious! I used black lentils in it with lots of broccoli and a variation of your cheese sauce. Thanks so much for this.
Ok, so I realized that I typically have to watch your videos 3x ... Once to just laugh and giggle , the second time so I can make sure I didn't miss anything while drying my tears, and then finally, I am able to actually put into motion what you have shown us!! The struggle is real!! 😏 😘
+Lisa Schoeneberger You're way too good to me. 😘😘 And you're funny 😆
This looks AMAZE we have subscribed! Look forward to more recipes!
Welcome and thank you!
Thank you, great recipe! Love your videos.
Cannot wait to make this ! Thank u!
Sauce is life!!!!ty.
I'm totally making this today!
Just made this, amazing! Did not have kale and black beans, so used kidney beans and rucola, yum😋
For bread I used sprouted Eziekiel
Very nice!
This looks great! I am loving your youtube channel!
Hi Rip, welcome! And thank you!
This is a nice, versatile recipe. You could keep the beans then add corn and tomatoes. After cooking, add a side of avocado and top with cilantro for a Mexican style casserole. But, this version looks really great!
Excited to try this! Also, love the shirt!
+Bree Dyer Thank you! I hope you love the dish too!
Absolutely Love your videos . Going to make this and seriously , you make me laugh out loud watching these... 😂
Aw thank you very much! I appreciate it!
Absolutely Loving your videos right now!!!!!!! :) Really need to give this food a go :) Thank you!
+Let's Do Better Now There's no better way to eat!!
Yea I realize I'm so late but I just found you. I Absolutely luv ur channel. And your personality is great. Ima make this and see if my meat/cheese loving boyfriend likes it. I'm not salt free my I am low oil so I feel like your recipes will help me on my Journey
I did not have kale and substituted with mushrooms. Delicious thank you Dillon!
I just made this veggie bake and it is delicious! THank you so much. (I don’t eat bread so I sprinkled on some sunflower seeds…..very good.)
That sounds even better! Glad you enjoyed it!
Looks delicious
I like how you added the different spices. I’ve tried other WFPB broccoli casserole and it didn’t have flavor. The spices would make the difference , I think! Also love the addition of beans😀
Thank you!
hi!! i want high carb low fat vegan for about 3 months. just found out your channel and recipes and i am loving it!!! made your cheese sauce, and cnwt wait to make this one. keep up with th good work, and keep with the beutiful recpies. love from israel
Thank you for that! Means a lot!
Well Your World made it today, almost finish the entire plate.
That looks sooo delicious! I cant wait to make it! Hahaha!!! U are so funny 😂 and a little sour that Elyse left u 😝🤣. She will b back soon! 😁. As always I love the time and effort you put into helping us and I am so grateful for u.
+Ana J. Thanks Ana!! 🙂
You're a joy to watch and listen to. Thanks for sharing.
+Cheryl Lehrman Thanks for the love 😘
your shirt! YESSSS
Elise is out of town .... toooo funny 🤣🤣
Love the way he seemingly throws everything in together and is not bothered about a little more or less of anything. A real chef. If you’ve got it in the kitchen, it’s edible, tastes good and is nutritious, go for it. My kind of cooking. Thank you.
☘️🌝🌲
I'm new here... I want to make this stat! Been vegan for 2 years--one year was vegan junk. second year, I've realized there are better ways to do it. I've been wondering how to kick excess oil...this helps a lot. Thank you!
You’ve come to the right place! 🙂
Another great video my friend!
I’m hooked on your channel!👍
Yours has become my favorite go-to channel... the SOS free meals are perfect.. and isn’t it amazing how much we can eat and never get fat??!
BTW, I wanted to say I think I go along with Fuhrman vs McDougall...( though I love both). Dr. M coughs up stuff a lot and is heavier while Dr F never does and has a perfect body... just my observation.. lol. PS I’m 61 yrs old, 5’7”, gave birth to 9 children and weigh 114 ( this am), and can ALMOST keep up with your eating! Keep the videos coming...I think my husband is jealous- hee, hee. JK.
Thank you so much for the support, Jacqueline! I really appreciate it, great to hear how well you are doing.
Made this today, used rice instead of quinoa. Yum!
Oh very nice! Thanks for commenting!
Damn, that looks goooooood!
thanks for the interesting video. small pice of advice: if you scratch off the ingredients on your cutting board, use the edgeless side of the knife. Will keep them edgy. Greetings from austria!
Thanks for watching! Ya, unfortunately I only like scraping with the sharp edge. I sharpen my knives often so it is not such a big deal.
You're so dang funny! I'm so glad I came upon your channel. Do you add water when you cook the potatoes in the instant pot?
+Mary Bergherr yes just maybe a cup or so at the bottom to steam and build up the pressure in the pot.
If you had blended the quinoa (with a touch of veggie stock, as needed), it would have been a crustless vegetable quiche !!! Mmmm mmmm mmmmm !!!!!
Well, that was awesomely entertaining (as usual)! Did you not put "bell pepper" into this recipe or did I simply miss it happening? Thanks for another stellar recipe!
This one did not have bell pepper in the cheese sauce but that would be awesome too! You would not regret adding it. Thank you!
Well Your World
I made a version (whole grain rice, broccoli, black beans, spinach) of this for an omni dinner party, last night, and I did not regret adding the bell peppers (1 yellow, 1 red) to the sauce. By the way, the omnis were having pizzas. Upon everyone trying my dinner (mainly out of curiosity), all their forks got stuck-in... To the point where I came home with empty containers instead of dinner for the next 2 days. 😂😂😂
Let's go ahead and add their thumbs up, as well, shall we😜
Well Done Elyse & Dillon❤️
jenna daneels so awesome! Thanks for sharing!
AAAAHHH! (That's what I said when I saw the foil touching the food!) Always put parchment in between your food and the foil. Watch Dr. McDougall's videos on Alzheimer's. Thank you so much for the recipe! I just love your channel and was cracking up about your comment about putting curry powder into the cheese sauce when Elyse (spelling?) is out of town. Hahaha!
+Princess Lulu glad you liked it. Good call on the foil. That didn't even cross my mind and I've been following McDougall's talks about aluminum/Alzheimer's. Thanks for the tip! ✊️😘
LOVE your shirt!! Thank you for wearing it!
Great video, great recipe, you crack me up Dillon 😆
Thanks for the support, Meredith!
4:02 BAHAHAHA! Great video again as always! Thanks Dillon!
+DarlaKP 😜😜
Definitely going to try this one out! Any idea if this freezes well?
+Artncourt Campos not sure if this one will freeze well or not.
This shall be done.
+Angel_ LifeMusicATX ahhh 😂 YES!
Do you think you can freeze a big batch of this sauce and it will hold up well in the freezer?
I would say yes
Your so funny, love your vids 💚🌱
Thanx for the recipe. I’m making this for today and tomorrow. I’m wondering, would the cheese sauce be even better if I put some fire roasted sweet red peppers in the cheese sauce?
Definitely worth a try! Thank you!
what is the veggie broth paste? sounds really interesting
do you use all organic produce?
Thank you Dillion and thank you Tina Girton for making a recipe for us newbees .
Can you freeze this? If yes, should it be frozen baked or unbaked? Also, can you freeze your cheese sauce? Thank you 😊
I love this recipe! One question though I’m trying to go vegan but I have sensitivities to most lagoons so I can’t eat the black beans. How do you think potatoes would work?
Would rice be a good substitute for the quinoa or even frozen hash browns?
+Jordan Rish Yes I wouldn't hesitate to try both of those!! Great ideas. Also we often do macaroni! Delicious.
I realize this is a very late comment. I'm going to try making this sometime during the week. Thank you for your videos.
BTW I find these videos hilarious because my names Elise. ;]
looks great, deffently got to try it out. but its a ton of food!!
Hehe you know me. I eat a lot.
❤️
When you shove hot food into your gob you remind me of my dog when I him peanut butter.
😂😂😂 love this video
Love you representing;)!
+PBJ Plant based Julie ✊️
This looks like it would do well baked up in mini cupcake pan to make little bites
How did you make your veggie paste?
I will have a video of that coming soon! Stay tuned. Thank you for asking!
Your can freeze dry veggie stock to make a powder...😀🥳🥳🥳
What kind of blender is that?
Vitamix
Can you leave the recipe in the description box? I'd love to try it!!
+The_Vegan_ Sweet_Potato I'm saving the writing for y'all. I'll give you a written version when I make you a book someday. I love you for asking though.
Can't wait for it, then :)
I wrote it out ^
Thanks so much! I appreciate that :)
I bet you weren't greeted with a kiss when your lady got home. :)
You crack me up!!!
😊
Nice shirt 😊
I'm gonna make it without miso and breadcrumbs. BTW-you are too funny
Ha you are so funny! and yum!
+Being Your True Self Coaching Glad you liked it.
Hey Dillon,
Could you make it with brown rice instead of quinoa??
I'm not a big fan of quinoa ^_^
oops ...
sorry ... I see you've already answered that ^_^
Love the t-shirt, hell yeah!
Love the shirt!
Nice kitchen. I am struggling with a little apt. Kitchen.
Sriracha sauce has sugar and preservatives in it. Unless you make it homemade. I have bought organic sriracha sauce before I was sugar-free. No preservatives but still sugar.
You should try mine! wellyourworld.com/store
Can this be frozen?
Ya
Are The bread crumbs really necessary?
No but it has less of a baked casserole vibe without it. Still good.
That's a ton of food! Will it freeze?
I'm actually not sure if this is a good one for freezing or not. We'll have to ask Tobi in the FB group; she freezes a lot of stuff.
I made this with High Carb Hannah's nacho cheese sauce and garbanzo beans instead of black beans. It came out really bland. Next time I will make your cheese sauce. It definitely made a ton of food, even with only two cups of quinoa.
+Carly 276 Hope you like!
❤️. 😅
I know this is not related to your current title but can you make sour cream out of chickpeas thank you👍🏻