David Goggins: How I Went From 300 Pounds To Becoming A Navy SEAL
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- Опубліковано 15 тра 2019
- Before David Goggins decided he wanted to join the Navy SEALs, he weighed 297 pounds, worked nights as an exterminator and routinely ate "a box of mini donuts and a chocolate milkshake."
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David Goggins: How I Went From 300 Pounds To Becoming A Navy SEAL - Розваги
Rock bottom is the perfect place to build your foundation
Can I quote you
j f66 nah u build your foundation on Christ
artyom sokolov pfft
artyom sokolov yeah but no
@@Jenga_Henga747 If you want to never leave the situation you're in...
Listened to this on my way to Chic Fil A. As I pulled into the drive through it all hit me. The realization of my life. I wasn’t going to go down this path again. I realized I wasn’t going to eat Chic Fil A... without a large chocolate shake
Julian Rodriguez lmao omg bro I’m dead 😂😂
😂😂😂😂😂😂😂😂😂😂💀
Lol, bringing disgrace to our name!!!
Lmao
you had us in the first half ngl
“I hate being in the water”
Joins the seals
Gotta get rid of that fear somehow
That’s the whole point of the video
That is literally why they made this video
Lol
@michael marshall
Good. Looking forward to your video. Now, shut up.
This is why some people that chased a very unlikely dream became successful. They already hit rock bottom and weren't afraid of it anymore. So they pursued their dream not being afraid of losing what they have (such as most people who have a full-time job and are afraid to lose the security so they might not open up their own business). They've already been there so they aren't afraid of going back. Only way from there was up.
Nice speech! Best wishes to everyone!
spot on.
You have to go to school, get a decent job at first for a bit of income. Then you build your life after that
@@edboss36 That's exactly what I'm not talking about.
John Lee But then you will have little money to get your dream
I use to weigh 510 now I’m 330lbs getting ready for the marines!
coprice94 fr?
Congratulations man I was 360 stuck at 250. 6'2 btw trying hard as well
Deathassasin47 what’s your BMI there are people in the military that are 290lb
@@coprice94 still all fat bro to be honest I have no muscle. Probably round 40% which was when I was 360 I haven't checked now. I will actually look it up n reply lol I'm sure it's high tho
@abdo abdo Smh you are delusional dont listen to him follow your dreams mate
He was meant to be a SEAL. He conquered his deepest fears, never gave in despite obstacles and adversity . Awesome story salute to this man
Repent of sin and Trust in Jesus!
John 14:6
6 Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.
Matthew 7:13-23
13 Enter ye in at the strait gate: for wide is the gate, and broad is the way, that leadeth to destruction, and many there be which go in thereat:
14 Because strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it.
15 Beware of false prophets, which come to you in sheep's clothing, but inwardly they are ravening wolves.
16 Ye shall know them by their fruits. Do men gather grapes of thorns, or figs of thistles?
17 Even so every good tree bringeth forth good fruit; but a corrupt tree bringeth forth evil fruit.
18 A good tree cannot bring forth evil fruit, neither can a corrupt tree bring forth good fruit.
19 Every tree that bringeth not forth good fruit is hewn down, and cast into the fire.
20 Wherefore by their fruits ye shall know them.
21 Not every one that saith unto me, Lord, Lord, shall enter into the kingdom of heaven; but he that doeth the will of my Father which is in heaven.
22 Many will say to me in that day, Lord, Lord, have we not prophesied in thy name? and in thy name have cast out devils? and in thy name done many wonderful works?
23 And then will I profess unto them, I never knew you: depart from me, ye that work iniquity.
John 3:16-21
16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved.
18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.
19 And this is the condemnation, that light is come into the world, and men loved darkness rather than light, because their deeds were evil.
20 For every one that doeth evil hateth the light, neither cometh to the light, lest his deeds should be reproved.
21 But he that doeth truth cometh to the light, that his deeds may be made manifest, that they are wrought in God.
--
David Goggins is the reason I’m on my living room floor doing push-ups after years of neglecting my body and health
Doom Engine FPV just rocked 5 reps on the minute for 10 minutes. And just like that I had done 50 push ups. To this point I haven’t done a single push in years. But after listening to his audio book 3 times over I rocked a 3.5 mile ruck 2 days ago and I am never looking back. David Goggins thank you sir!
vicepd excellent, make it 10 reps a minute for 10 minutes in a couple of weeks, 10 sit ups a minute for 10 minutes and throw some curls in there for good measure, then find the nearest park run to you and go every Saturday you can. Been doing it since January, dropped 10kg and I’m down to 18% body fat.
Doom Engine FPV roger that
vicepd I think you’ll enjoy park run, it’s a good athmosphere and a great place to meet people who want to get in shape :)
@@mrnobody9821 you guys ever considered going to a gym?? I love calisthenics and running is still the best way to loose fat (at least I think so), but you could try mixing that with 2/3 days a week in the gym. Anyway, keep going hard bros!!
Incase none of you knew this, David ran 205 miles in the desert in 39 hours without stopping, has ran 100 mile races 8 weekends in a row, ran 30 miles to complete a race whilst he had broken all the bones in his feet and once broke a world record for pull-ups, he did over 4000 in 17 hours.
Lmfao
i had trouble sitting by the pool in the desert (las vegas) for more than like 15 minutes
@@mattd6264 las vegas has water?
Cocaine
Dude's different for sure
He went being 300 pounds to being able to lift 300 pounds. Congrats to him
Jack Shea when he was 300 pounds he was still able to lift 300 aswell because he was bodybuilding in the air force so your point is invalid
High Life chill out buddy I'm just complementing
High Life F off b
What if you way 130 pounds
Swifft purchase then ur weak
This was me a year ago! I was depressed and unhappy with were I was in life and decided, hey I've always wanted to join the Navy. So I started crossfit and working on nutrition. I'm now one of the strongest female powerlifters in my area and inches away from making measurements to join. This is so inspiring!
Be sure you want the military and the Navy in particular. Know exactly what you want in the Navy and the type of life you will live. Military life is hard and even harder for women. There might be better options for you.
Okay
Nobody cares
Push through girl, you can do it!
Good luck, I hope you make it!
100% correct the mind is the most powerful weapon
Fancy wording for "Think".
Kareem Kirton no it’s not
David Carreon Then what is?
@@devin1442 A toothpick that accidentally hits your gums.
Wrong. Lego in a dark room
4:09 ‘Goggins became the only member of the U.S. armed forces’. Jesus, budget cuts hit hard
You know it’s rough when your nations military consists of one dude.
Who needs a trillion per year fighting force when you have a one man army?
Lmao you're killing me
He is major Payne
LMFAO u had me LMFAO
I water fasted a week and lost 15lb - probably mostly water weight but still felt enlightening and made me realize how much emotion is connected to my eating and drinking - a realization that the same emotion needs to be tapped into exercise and other healthy activities besides eating. Hardest part was going to sleep sometimes - my mind thinking "is this fast ok, is this ok? didn't eat, are you ok." Comfort is not happiness, happiness requires discomfort, growth, adventure, merit, legacy to tell. Goggin's has a legacy of the human spirit - how much we can change now
The food must be the fuel, the happiness must be the lifestyle
Don’t deprive yourself from water foo
@@Cronoro water fast means you only consume water. It’s not eating
I hit rock bottom 2 years ago, lost my job, my family(divorce), and myself........
Then I found David goggins and never looked back. Thank you david.
Am glad he's helped you out. But people need to understand , you dont need someone else telling you, you can do better in life, it's a mind set. I guess some people have it and other don't.
This sounds like an commercial for something...
My life was in ruins...... BUT THAN I MET/STARTED USING
...
@@etb5763 The inspiration to change doesn't just come from thin air. We need others to help ourselves change. We live in an culture where isolation is too common and it is incredibly harmful to us naturally social beings. Goggins found the Seals and this guy found Goggins. One can't come without the other.
Nice to see people find inspiration, you sure can't force it. I've lost weight, but I don't have anyone calling me an inspiration. I'm not btw, I did it solely for myself. But if someone I knew used my experience to better themselves, it would be one of the greatest accomplishments of my life. Good health is worth everything and lately most people throw it away. Inspire and push each other to be better, it's not a bad way to be, societally.
@@blitheringrando1410 could have not said it any better.
LISTEN TO HIS AUDIOBOOK this does not do him justice
David George what’s it called
@@hebarahman9082 "Cant't Hurt Me"
David George or read it lmao
@@finleybentson9235 Audio book is better... He adds in at certain parts and it really brings the whole thing to life
@@davidgeorge5109 where?
Man this guy inspired me and spoke to me. 2 weeks ago I saw myself at 272lbs and I'm 6'1 25yo. And I grossed myself out and called the Navy to join and the recruiter is helping me lose weight now so I can join. I've lost a good amount of weight but I have to be 206 and still have a long way to go
How did it go? Hope you’re doing good bro? Keep crushing
This is insanely motivating especially when your at the bottom only looking up
you're
@Dloxyeah pretty sad
David Goggins is the epitome of David Goggins and anyone who isn't David Goggins should strive to be David Goggins, because after all, David Goggins is David Goggins.
Gavid Doggins
Profound. 😊✌
Inceptioggins
*me eating chips on my couch* : ya I'm totally gonna be a navy seal too.
Victor Rosales facts
I listened to his audiobook Cant Hurt Me, been in the gym 5-6 times a weeks ever since. If you read/listen to his book, you'll really understand how powerful this man is.
Amen bro...
I feel you. When I reported to boot, I was a 191 lbs. My max is 178. Now, these days, I never get over 150lbs. Stronger than when I was younger. So I can relate somewhat. It's really mental.
It's kind of easier to lose the weight since your diet is limited to MREs at certain times of the day, compared to being able to buy as much food as you want from mcdonalds.
Repent of sin and Trust in Jesus!
John 14:6
6 Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me.
Matthew 7:13-23
13 Enter ye in at the strait gate: for wide is the gate, and broad is the way, that leadeth to destruction, and many there be which go in thereat:
14 Because strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it.
15 Beware of false prophets, which come to you in sheep's clothing, but inwardly they are ravening wolves.
16 Ye shall know them by their fruits. Do men gather grapes of thorns, or figs of thistles?
17 Even so every good tree bringeth forth good fruit; but a corrupt tree bringeth forth evil fruit.
18 A good tree cannot bring forth evil fruit, neither can a corrupt tree bring forth good fruit.
19 Every tree that bringeth not forth good fruit is hewn down, and cast into the fire.
20 Wherefore by their fruits ye shall know them.
21 Not every one that saith unto me, Lord, Lord, shall enter into the kingdom of heaven; but he that doeth the will of my Father which is in heaven.
22 Many will say to me in that day, Lord, Lord, have we not prophesied in thy name? and in thy name have cast out devils? and in thy name done many wonderful works?
23 And then will I profess unto them, I never knew you: depart from me, ye that work iniquity.
John 3:16-21
16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved.
18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.
19 And this is the condemnation, that light is come into the world, and men loved darkness rather than light, because their deeds were evil.
20 For every one that doeth evil hateth the light, neither cometh to the light, lest his deeds should be reproved.
21 But he that doeth truth cometh to the light, that his deeds may be made manifest, that they are wrought in God.
--
David wrote a book called "Can't Hurt Me: Master Your Mind and Defy the Odds." Y'all should read it. You'd learn a lot from it and him. This guy is a certified badass!!
“Mind is the most powerful weapon you’ve got.” Well said 👏🏻👏🏻👍🏼
Goggins changed my life; reading his book and listening more and more of him from the Joe Rogan show, podcasts etc.
Since I finished his book in December, my life has been altered for the better. Working out is no longer a chore, but a way to institute discipline in my life for the better. Going through the accountability mirror and other exercises from the book, I’ve been able to fight timidity and other loser energy.
Thanks for everything David, I hope you know there are many out there that are grateful for you sharing your story.
GET AFTER IT
I used to be 300lbs. I lost 100lbs and I am still going to shed off that last bit of weight.
I am a lot stronger and I am building muscle. Thanks to god, I was able to become a better me.
I am almost where I want to be. I put on 20lbs of muscle and still growing, but I still have a bit of stubborn belly fat.
SgtTeddybear59 keep going mate you'll make it 💪
You got this
Great good job but it is not gods work its only you and your mind! Keep up with the good work
Not cuz of God, cuz of u bro. U work hard for that good job
SgtTeddybear59 help
love his book. read it all the time. the san diego race he did with no training is awesome
Goggin's is inspirational. I'm on the same self-realization/improvement journey. Got a lot of fears. Overcame a lot too. Real respect for this man.
This video and the comments got me tearing up! 😭 Turly heart warming and motivational!
He is one of a kind and maybe even a little crazy. What an inspiration.
3:10 BG ..I really love the editing here..the way you guys put his routine on the back...thats actually his real notes and routine...he once upload that on IG
Amazing inspirational story.cnbc keep making more this type of videos.👍
I can relate to the water exercises, doing my dive masters I had quite a lot of sketchy moments, can be scary for sure. But once you overcome the fears it gets really easy.
I'm a HUGE Goggins fan. I've listened to his book on audible many times, so inspiring and a perfect example of you can become anything from nothing! If you haven't heard or read his book, it's life changing.
David: "I hate this "
Goggins: "Let's do it "
Lmao
Stay hard
He transformed into a completely different person! Totally remarkable!!!
I hit rock bottom myself, at 31 working a job I hate & being out of shape. I honestly let myself go, I blame myself for it nobody else. 1 month ago I got tired of the way my life was going, walk into a recruiter office for the Army told him I wanted to enlist. I passed the test, went to MEPS. Currently going to ship to Ft. Benning, GA on September 16, 11Bravo. It takes true courage to step up & call yourself out on the BS you've been doing. Its not going to be easy, it will be a challenge but I'm up for the unknown.
That commander is right when he stated that we live in a society where mediocrity is often rewarded. Inspirational video.
Some of us failed to much to even get to mediocrity.
The Man. THE LEGEND!
I love this guy... and his book!
What's the title of his book?
@@ryanjay9586 can't hurt me
Oh man you are a inspiration to me I love your videos I’m sick and this is what I needed to hear thank you for this message ❤️❤️🙏🏾🙏🏾
Goggins is one of the absolutely most inspirational people on the planet.
Love this guys story. Now that’s some serious dedication. A true abominable spirit.
He’s not alone, I when from 230lbs to 160lbs.
HiCarloss I’m working on going from 200 to 160-170
I’m trying to go from 160 to 140. At 160 my face is a little round, at 140 my face aesthetics are carved from God
HiCarloss congrats man💪
Now you have to start adding muscle
I went from 255 to 178
Good for you! Never give up! Always stay the course.
What an inspiration!! Amazing human being and great teaching about perseverance and resiliency!!!!
Amazing that Goggins gets more recognition. Men like him should be more well known than celebrities.
Totally agree. So many people now famous for nothing!! People with no work etics or talent or anything worth talking about.it seems prople only respect u if u have $$$ or drive a ferrari. Goggins is a rare breed in this crazy world!!
Always see his videos on social media. Never knew his background. That story of wrapping his body in duct tape is insane. Truly inspiring.
Since i know david goggins from interviews and videos, i always wondered how he managed to change his mindset in a way, it serves him while the body follows. It's good to know the different side of life, than just victory and blissfulness.
You should consider reading his book named can't hurt me, such a masterpiece
Was driving through Mc Donald’s and felt inspired watching this... ordered medium shake instead of large! Thanks David!
Awesome! What a man! When are you going to do your youtube on it?? LOL
That's how McDonald's gets you,the medium costs almost the same as the large!
If you haven’t listened to him on JRE’s podcast it’s a MUST listen.
This episode is just the tip of the iceberg. This man is one of my biggest inspirations, look deeper into him if this lil clip sparked your interest.
This guy is so real. You're the best.
Keep going. You proved you can do anything Stay safe 🇺🇸🦅
Highly recommend to read his book “Can’t Hurt me”. An extremely motivating book.
It's always the water. being underwater always bugs the most people out. I remember doing dunker with people who had no problem swimming at the lake on post but as soon as the water goes up your legs and chest and finally your head people just lose it. mad respect for having that level of fear and doing probably the single most intense thing possible involving that fear
Thanx for your service. I hope you motivate and mentor a lot of youth. Your a good person.
A great story of the human spirit. Simply outstanding.
David goggines I went from 300 pounds to navy seals
Me:I went from PUBG to 300 Pounds
Couldn't believe, you had such a history with a different body.. inspiring
Beautiful story and thank God they give people a second chance
Fantastic job. What a huge motivation.
Whoa. He's got it - the mind is the most powerful weapon. He decided what he wanted to do and went for it. I love how he is no b.s. or self pity and takes ownership of his life. Congratulations to him on becoming a SEAL!
Eat clean, work hard, face your fears and you can do anything!! You are a success story. Keep it going and THANK YOU for your service to our country!! 🙏✝️❤️🇺🇸
This guy has got great heart and determination. This is what a hero looks like!
Last 40 second of the video is wise words, the whole video is amazing! Good story
I gout out of the Army and within 5 years, I gained 40 lbs (240 lbs). Later on, when my (wife's) daughter died, I got depressed and within a month, I gained additional 40 lbs (280 lbs). It took me 4 years to get back to 215 lbs (lost 65 lbs) slowly through small changes over long periods of time and changing how frequently I ate certain foods (which sometime painlessly lead to elimination). I started easing back into exercise routine. I did it slowly. Remember: on The Biggest Loser, they have cardiologists and other doctors standing around, they are not standing around you! Take it easy at 1st! I started by walking 10 minutes and lifting light weights. Later, I extended it to 35 minutes. Later yet, I started adding running intervals and heavier weights. Eventually, I started doing chin ups , real runs, and heavier weights. I am still a work in progress. I am still 6 months away from Army's infantry shape.
This guy is a beast, i need his motivation for everything....wow
This is the most inspiring video I have ever watched
I needed this. Thank you.
all the best to you
100% recommend his audiobook. The detailed backstory behind his life makes everything he challenges us to do that much more real.
One of my favorite books. Listened to it a few times already.
All I know
It wasn’t easy to be like you In 3 weeks
I am proud of you bro!
Goggins first jre appearance and his book seriously changed my life.. not right away, took time and a lot of effort, I had to find my bottom first Lol.. then started building from there.
Great accomplishment. Great commitment. So thankful for your willingness to serve our Country. 🇺🇸🇺🇸👍👍🙏❣.
Duck tape is truly amazing!
The best!
Wow wow unbelieveable much respect.
This opened my eyes thank you
Wow that's very inspiring. Thanks man
He embraced the fight--plain and simple. As I tell my own subscribers. The hard times can make you stronger but only if you allow yourself to absorb the lessons learned and the tenacity it took to get through them. Because if you don't, tough times can bury you as well. If you give up with every road block then it will become the pattern for your life. If you develop a fighting mentality however, no matter what, then not only will the tough times be less in duration but when the times aren't hard you will advance even more so. The problem is we live in a generation of coddle now. We are telling them tough times should fall on society to get you through. And that will set someone up for an unfulfilled life. But if you keep your sword razor sharp, you will find that you will be prepared to use it quickly and won't even have to draw it nearly as much. Hope this helps someone out there---Charles
went from 300 pound pest extreminater to 190 pound pest exterminator
He is an inspiration indeed. He will change many people's lives for the better.
Thank you for telling your story
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Bloody bots lol
Man this guy is awesome!
People like this guy are really my motivation
"Sick of being haunted for being nobody..."
Man that’s awesome, my grandson also wants to be a navy seal and has been training since he was 7 and now he is 12 he works very hard everyday
When has loving oneself become taboo??
This is what every human should strive for, good health!!
Good for you dude. #Respect God bless and thanks for serving!
When you want motivation listen to a goggins speech. Works every time.
My drill Sargent talked abt him a lot and would motivate us to never quit..
There are two basic feelings: FEAR & LOVE
Conquer your FEARS, and you will LOVE what you do.
I have run many marathons and a few ultramarathons. I do crossfit 4x/week, and mountain bike when the trails are open. At 53, my body hurts. I have three herniated discs and my left knee screams at me. I broke my finger at crossfit three weeks ago and needed surgery. I can't deadlift anymore or my back goes out and I drop to the floor in really bad pain and am out for 4-5 days. Be careful training as it is easy to overdo it if your mind is built to overdo things. Stretch and yoga are your friends.
Honesty very proud of him!!
Training in my teen years up to my mid 20 then i quit training got into cocaine then quit cocaine got diabetis and gained 140 lb kg im now at 270 lb with diabetis smoking and not having the strenght to do 1 push up
Thank you for the motivation i hope i change my life ...
yungkaxDIEx Thank you !!!
Your already here looking for inspiration. I'd say you are on your way.
It’s been 4 years. Did you end up changing your life or are you still the same?
Thank you for your video im losing hundred pounds to join marines I'm doing the same liquid diets and intense cardio your inspiring to move forward im not letting my weight stop me im 26
Tears in my eyes. I’m ready!!
Highly inspirational for me to do something big for myself...after this nap....
"The only thing that can happen to me now, is victory!"
How does someone change their whole life like this? It’s remarkable.
Great Video! Love it!
This is insanely inspiring!