goldilocks training, snatch programming, recovery management

for 101 free kettlebell workouts visit www.101kettlebe...

[@basslinger]

It's been a great ending to a good week. Knocked out your solo flight episode Pat,,,,a great 30 minute Hors d'oeuvre,,,,,then yesterday and this morning finishing up Dan's weekly Thursday podcast.....then today I get to knock this one out on the way home today

[@antonipoblocki]

The realization of being in a state of happiness is a wonderful feeling.

[@DeanHenry-hm9bd]

I’m 65, and most definitely digestion does change as one gets older.

[@wesleyherold3585]

Thanks!

[@mrshodos]

Making those smoothies sound good. Thanks for the tips for working up to higher volume for kettlebell snatch.
Agreed that the 16kg are a great weight to work with

[@TheJackSP]

I had a fat track coach that would make us run the streets, and followed us in his pickup yelling “encouragement” out his window 😂