What I Eat in a Day | Realistic and Healthy Meals WORTH MAKING!
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- Опубліковано 18 чер 2024
- In today’s what I eat in a day, I share all the details of what our meals have been looking like while adjusting to our new space. I share a very meaningful afternoon with Sage and Cashew, dinner with my family, and some of my favourite snacks and treats.
CHAPTERS:
0:00 - Intro
0:25 - Good morning and vitamins
3:11 - Finding Sage's breakfast from the Baby HealthNut Cookbook
3:50 - Breakfast
6:19 - home update
7:08 - park time with the girls
8:59 - Lunch
13:28 - Two week home check in
15:11 - Packing up to go visit the parents
17:32 - At my moms
20:07 - Dinner
21:19 - Outro
LINKS:
Podcast link: bit.ly/3vCT8MY
Vitamin C: amzn.to/3zdof66
Green Blender Babycakes from The Baby HealthNut Cookbook: bit.ly/3GiFxP5
Baby Equipment Amazon Shop: amzn.to/3O5Iw1R
HealthNut Silicone baking mats: bit.ly/3NLS5CB
Some of Sages snacks: amzn.to/3O5Iw1R
MY OUTFIT:
Button up corduroy shirt: amzn.to/3N5p1WJ
White T shirt: bit.ly/3M77ht0
Shorts: rstyle.me/+sYr8Fr-06KByrcu09M...
Sunglasses: amzn.to/3PPWfvn
Jewelry: bit.ly/3GgrDPb
RELATED VIDEOS
Healthy Grocery Haul | What My Family Eats in a Week: bit.ly/3x0bnxq
A Week in Our NEW HOME! | Unpack, Clean and Get Ready with Me!: bit.ly/3NIHdFR
ORDER NOW!
The Baby HealthNut Cookbook: bit.ly/3GiFxP5
The HealthNut Cookbook: bit.ly/2XKGzSv
Shop BeautyNut Skincare: bit.ly/2PafTag
Browse HealthNut Shop: bit.ly/2EPrUbP
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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my UA-cam channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
Most Popular Videos:
What I Eat in a Day at Work • bit.ly/2qmkg5c
7 Life-Changing Healthy Habits to Start TODAY! • bit.ly/3nmnCxk
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • bit.ly/38jZh7j
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • bit.ly/38gxLrb
Healthy Costco Hauls | Stocking Up On Essentials! • bit.ly/38kmc29
Other Places You Can Find Me:
Instagram • / healthnutnutriti. .
Facebook • / healthnutnut.... .
Blog • www.healthnutnutrition.ca...
Shop • healthnutshop.com/
Pinterest • www.pinterest.ca/healthnutnut....
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*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!
Hugs + Smoothies,
Nikole xo - Розваги
I seriously think these types of casual what I eat videos are some of my favourites to film! I hope it inspires you to get cooking in the kitchen and make some tasty eats ;) What is everyone having for dinner tonight? I need inspo!
Grilled cod w asparagus & potatoes 😋
What diffuser do u use?? 😊
@@vvelasquez2222 Everything you need is here www.healthnutnutrition.ca/essential-oils/
I love how down to Earth these videos are. It's refreshing to watch an influencer who is so real and relatable.
Having grilled chicken + veggie caesar wraps with sweet potato fries.
We ordered a couple of the Healthnut non-stick mats a few months ago and they work great. I have ordered other brands before and they have a gross chemical like smell once heated and the Healthnut ones have no smell at all!!!!
Steak & eggs
The way she dips into the hummus soo cute 😭😭💓💓
She loves it! 🥰
Omg I seriously love little sage she is adorable!!! She has so much personality! Takes after her mamma! Thank you for sharing your life with us as always I always appreciate it!
your vlogs aee THE BEST!! thank you for all you share!💕
Love the reality of this mom life ❤️ thanks for inspiring me to eat healthy today!
Love these videos 😍😍😍
And " eggs going , baby crying " that's deff motherhood 😂😂 these are my favorite types of videos.
Love these what I eat in a day videos! Give me so much inspiration
Omg I love her little mmmmms when she bites yummy food. She’s adorable!! Also love these types of vids from you. 😊
I giggled at the part with the carrot at lunch 😅 "small bites..." *takes giant bite*
Would love more of these videos!
She is ADORBS!! Just adore her hair!!
I love when you said she needs to experience other food! I do that with my toddler too
Great vlog, just came back and watched it again!
These are my fav videos!! 💕
Sage is so lucky to have you as her mom! I hope she'll have a healthy relationship with food as she grows up! I have a picky toddler that won't eat her veg or meat!
Yes on the snacks. Legit toddler saving grace is snacks
Sage is just getting cuter and cuter! They grow up so fast. My baby is already six months and I can’t believe it.
Sage is so cute!🥺💖
Hi Nicole this is Kim! I enjoyed your video thanks. I think Sage is so cute, and has a good personality! My daughter is twenty years old. I tried to get her to eat fruits, and vegetables! She has become a very picky eater.
I think you're doing a good job as a mother! It's hard trying to get toddlers to eat healthy. I also like the fact that you taught your daughter sign language! Thanks again, Kimberly Whisenant😉
Love you love it 😍😍
The way she clings to you 😭😭😭❤️
Yay! A new video 😍🤩🥰
Happy Wednesday 🎉
That is the coolest snack cup 🤩
Love you videos and food ideas! So inspiring!
I'm a mommy of 2 (11 yr old daughter and 22 month old son).
Just a side thought to your suggested vitamin C supplement: if you consume more then 500mg of vitamin c in less then 2hrs it cant be absorbed in your body because it is a water soluble vitamin and just gets flushed out. So taking more then 500mg in less then 2 hours is unnecessary .
The only way to get high amounts of C is Intravenous. The absorption rate is way better when supplementing high doses. This has even been used to help treat people who have cancer. Vitamin C therapy. Linus Pauling (a chemist) discovered the positive effects of high doses and was over 90 years old when he died.
I'm in nutritional school and will be finished in October and always had a passion for nutrition.
Hello, I would really like to see a video completely dedicated to Sage’s snack cup. All the different varieties of snacks you put in there on a weekly basis. How you balance the snacks in the cup on a daily basis etc. Thank you!
Yes me too!!
Lime is superior to lemon. I don’t know why it’s not used more often in recipes. Also, I loooove salsa on my eggs.
Sage asking for milk was so cute! Also I love how you added avocado to the burrito to make it more satisfying. How many avocados do you usually buy a week?
Such A Good One Nikole And Sage Is Is Getting So Big xoxo 😘💕
Its crazy how quickly she is growing 🥺
They look delicious and healthy!!
Sage seems to thinks so too! 😋
Oh my gosh you’re teaching her sign language! That’s awesome!!!
Those pancakes for sage look good 🤞🏽
Hi Nikole! Love your videos 💙 can you please share more recipes & cooking videos? I am in need of some inspiration! ✨
Will do - you can also always sign up for my newsletter where I share weekly recipes bit.ly/3M3JtGd :)
You should do a healthy breastfeeding “what I eat in a day”!
I’m so friggin hungry all the time so it’s hard to eat healthy and stay full! 😆
Yes!
Nice video as usual
Her little milk sign 😭😭🥰also can you link Chloe’s potato recipe?!? Those look amazing!
I use those silicon containers for my dog's meal prep!
Omg Sage pushing your hair out of the way of her milk 🤣 my son (18 mo.) does the same thing, just slightly more aggressive 😅
Would like to see what sagee eats in a day🥰
Love your mom life style! Do you have this outfit linked anywhere?
I love that she signs too. (Milk)
I am kind of jealous with how much sage can......like literally 😳
Sage can eat
Hi lovely.
With little sage's, snack plate with dip, cucumber, cheese, avo......with the carrots did you just boil them to soften them for how long?
Love this will try my boys eat more vegetables.
Hi! I love your videos. What is the beautiful white thermal water bottle with straw that you are using in your recent videos? Thanks! Looking forward to seeing more what I eat in a day and meal prep/cooking videos. Congrats on your new home!
Her thermal is the Stanley 40oz cup!
@@samantha_burton thank you
Would like to see ur skincare routine 😍
How do you like your green pan cookware? I’ve been wondering if the purchase is worth it. On the lookout for new pots and pans lol
Cashey-honey is just the cutest ! It´s interesting , that she´s actually a boxer-she gives me Ridgeback - vibes with her dark snout and her milk-coffe-coloured fur .
Do you have a link for your water jug?
I cant how you & chloe both are sooo beautiful 🤩
Did I miss where you talked about the new water dispenser??
Mum if an 8 month old here... was thinking: wow, she looks good. Love that shirt. Nikole: I'm vibing the mom life.
Thats what I'm into now then 😂
I’m so jealous that you can actually take your dog and toddler out to the park, my dog is in sane lol
Lol my dog would prefer to ride in the stroller.
Which liquid stevia do you use!?
A "Romane" by any name 😆 actually that's pretty bad from the marketing team. My "baby" is 18yrs old and l still carry snacks in my handbag, some habits are hard to break but hey even Adults need a little snacky snack at times. Thanks for sharing, Cashew had the time of her life at the park with the little dog 🐕.👍
Hi! Do you ever cook starting with frying onions in oil on a pan at all? If not, is there a reason for not doing so? I traditionally start cooking all our meals like that.
I'm a FTM with a 5 month old. I stayed up till midnight binging Stanger things the other night and regretted it haha
Do you give Sage water at all? If so, did you at 8 months old? I have an 8m son and I'm curious. Looks like solid starts shows we can?
What kitchen table are you getting?
Have you ever came to Texas? You would LOVE H-E-B plus, I find so many of your staples there
I miss HEB sooo much.
Where did you get that jacket?/cardigan?
When you were in labor, what was that cereal you ate for breakfast. It looks good, lol.
When she started pushing your hair back for milk 😂 I’ll help you mom let’s go!
👍
I have purchased that exact vitamin c you use from a long time ago vlog you mentioned. The package says to not mix, drop in the water and take like a shot
Good to know! Oops 😬
Bananas turning to mush in the case of banana bread is not bad really. It can make for a less chuncky banana bread but still is quite delicious
What food processor is shown?
What brand were those burritos? Are they healthy or a treat?
I think they are Amy’s brand. My grocery store always has it near the frozen vegan/vegetarian items.
They Amy’s. They’re considered healthier brand.
What kind of milk does Sage drink?
Girl...,your not the only one who eats spoons of peanut butter out of a jar ,😉 lol.
Please give some vegetarian options in what I eat in a day or week because I am vegetarian and student and it is hard to get options for me. I struggle in thinking what I eat in a breakfast, lunch and dinner. Please help me.
🇵🇹🇵🇹🇵🇹😁
What was that snacks
What I eat in a day videos are my personal favorites on your channel. #nikolerocksyoutube
So cuteヽ(´ー｀)ノ
Seeing sage eat and how much she eats makes me think there is something WRONG with my child.....
Raeesa, sending you big hugs. There's nothing wrong with your child. I am a bit the same, I get discouraged sometimes with my 13 month old because she doesn't eat as much as Sage or some other people's kids on UA-cam but a child is not going to let themselves starve, I promise you. For me, the most discouraging part is when I make something special and she just refuses to even try it.
@@valerieborovik3885 omw same here! then I did watch a video with Nicole saying that sage doesn't just do this they have tried things and made it work....as must as I love UA-camrs , they do give me a major complex at times. I'm actually wondering if I should stop watching these! thank you so much for your reply, made my day
You never showed her favorite walk snack!
Hello I just want to ask you how is the life in Canada ?? You think it's better than USA here is getting very insecure 😞
Keep away from the mainstream media and you will feel better🙏
You look SO good. What’s your secret? 😜
Can you give the recipe measurements for the little pancakes? Thank you.
It’s in the baby HealthNut cookbook! Link in the info box 💚
How old is your girl, i have a 10 month baby boy
She’s 18 almost 19 months right now
@@HealthNutNutrition thanjs so much for your reply 🥰
I know a few others have comments but you aren’t supposed to mix that vitamin c, is completely defeats the purpose of liposomal vit C!
I just looked it up and I see what you’re saying. I should just add it to water and take it like a shot but not stir it with the fork. Thanks! I know it says no blender or hot water but I didn’t think that a fork whisk would affect it. Either way I’ll try take it straight as is with the water
@@HealthNutNutrition I’m completely obsessed with this C! It’s amazing!
I have suggestion for you plz mentioned Saage's age in your videos then everyone can relate with their own babies
How do you just btw with Matt lol
He can eat my leftover sushi....shame
Too much vitamin C makes me 💩my pants LOLz
Never seen a toddler eat this much😳🙄
The "Ahhh" after Sage takes a drink of her water at your parents 😂 Monkey see, monkey do!