DUMBBELL SINGLE LEG RDL

This a quick break down of one of my favorite unilateral hamstring exercises: Single leg dumbbell rdl. I love romanian deadlifts for the activation and pump you will feel in your glutes and hamstrings. We do the unilateral version in order to combat the bodies natural tendency to have the stronger side compensate for the weaker.

[@captianmewmew]

Great video

[@ebenezersureshworkaccount8947]

I like how you used only one dumbbell. This is a good idea for someone who is new to this exercise.

[@scarletmt]

Thanks, It's useful!

[@BENNYTHEOX]

Many thanks.

[@maimocha]

Can you put up a video of a single dumbbell deadlift please?

[@Jasminiwx1999]

Useful now 😍🙏🏻

[@BENNYTHEOX]

Excellent

[@ILL8ZILLA8]

Does matter what arm you hold the Dumbell on?

[@ahmedhaidar3834]

👏👏👏👏👍

[@BENNYTHEOX]

Thanks 🙏🏾

[@ahmedhaidar3834]

@@BENNYTHEOX you welcome

[@BIG3BEST]

stability is mega problem not the weight i drop to the floor