How to do a single leg deadlift | Feat. Tim Keeley | No.220 | Physio REHAB

Today's daily rehab drills down the SLRDL to help you get this one right. I love this exercise as it really helps with knee control and posterior chain strength on one leg - which is great for knee rehab and hamstring injury recovery especially if you are human and walk on one leg then the other 🏃‍♂️ (and not hop everywhere like a kangaroo) 👀
Use a mirror for technique control and listen for my cues! Also have a play with the band's vs weights vs BOSU to challenge you once you have the exercise sorted.
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[@aaaahahahahahah4300]

Great stuff. Thx.

[@SnakeC666]

Great tips as always Tim :)

[@adams3517]

Why side of back am I working when I lift the leg is it the same side or opposite?

[@physiorehab]

You work both sides and depends what muscles in your back you mean!

[@jakeblaze7663]

Hey can I do soft hip too? I stumbled on while doing this and I felt a lot of burn on my glute mid.

[@physiorehab]

‘Soft’ hip?

[@jakeblaze7663]

Physio Fitness | Physio REHAB | Tim Keeley I don’t know like hips is kinda bent too?