Dr. Shawn, you inspire me. 73 yo woman. Doing farmer's carry with 8# water jugs. Started bouncing, now ordered a jumprope!! on Amazon. Still a bit scared of jumping, but getting out of my comfort zone. Thanks.
@@CulinaryxCulture i shop at local butchers and ranchers...most near me are grass fed and reasonably priced...i eat tons of ground burger too...can be used for so many meal ideas
Surprised you did not mention squats and overhead presses. Deadlifts are great and I love kettlebell swings a lot. I am too weak to do a pullup but working on it.
My favourite is sock dance in the kitchen while I cook some bacon and eggs and washing up, preferably to the stranglers. Gets your lower legs loosened up before going for a walk.
I bet you re eating way more meat than you need ensuring you stay fat. 20% is all the protein needed to heal with Fats at 80% and YOU, sir will loose weight and feel no pains. Guaranteed if done as my 20 yr AS arthritis agony with the fused lower spine, and tugging tendons and ligaments 24/7 stopped hurting. Now at 71 I am flexible as all get out, not one pain and energy just flows wonderfully with my happy guts and happy life.
I’m neither as tall nor as strong as you, but I love my Rower. As an ICU RN, I need to keep my upper body strength top-notch. Walk my dog 2-3 times a day too. Run in place on my mini-trampoline. (almost 67 years old)
Dr. Stuart McGill in his excellent book "Back Mechanic" prescribes 3 half hour walking sessions per day as the foundation of a back recovery program. I've found it to be effective and will likely keep it up as a lifelong habit. He does have some tips on walking correctly though, which might be important for people whose bodies have been contorted by excessive sitting.
I got the Home Workouts App. It’s showing me exercises for muscles I never knew I had. Keeps some part of me aching every day. I love that! Plus I have a hunting dog that needs lots of walking so, like you, that gets me up every morning for a good walk.
Various exercises with adjustable dumbbells and push ups/pull ups are my staple, but I've been slacking with changing jobs and some longer days. I hope to get back to it soon. In the meantime, I'm using my daily chores, such as fast paced walking with or without the shopping cart in stores, pushing the mower, pulling weeds, pumping the sprayer for my fertilizer, and that sort of thing. Moving more is natural when the inflammation drops immensely with the Carnivore WOE.
55 years old and my go to leg exercises are the knees over toes split leg squats and the Peter Attia step ups. I also try to walk 8-10 thousand steps a day. Trying to incorporate rowing more. Thanks Shawn for your inspiration.
Thanks Shawn, you are very inspirational. I started with the basic 5 - Squat, Push up, Bent over row, overhead press and pull ups until I could use perfect form. Transitioning to a Push day, then pull day and finally leg day. 4-6 exercises and 20 sets each a day. Keep calm and carry on.
Concept 2 rowing machine before and after hip replacement surgery for 30 minutes to an hour everyday and now two times a week at the gym! I am now in the best shape in a long time at age 72! Carnivore based has helped me as well!
Good tips, doc. Thanks for sharing. On a daily basis I do pull-ups, dips, inclined/pike push ups, bodyweight rows, bulgarian split squats, and I walk alot at work. I do other resistance exercises on a regular basis as well, but those are most of the ones I do every day. P.s. I'm 57 as well and stronger and healthier than ever. Oh, and I eat carnivore.
I do a variety of heavy club and kettlebell exercises. The compound motions mimic real work the human body was designed to do and enhance core strength and endurance. If I had to pick a few, I'd say goblet squats, halos, swings, circles and shield casts. It's probably time for me to work on the Turkish get-up.
A barbell does it for me. Bench Press, Squat, Deadlift, Overhead Press, barbell curl, close grip pushups. And pullups. For cardio walking the dog with a 25lb weighted rucksack for 1-2 miles per day.
For me its the push ups, pull ups and hangs, hand stand push ups. I also love triathlon. Swim-Bike-Run but only short course, sprint distances. Anything longer results in damage and injury.
The tried & true go-tos: barbell squats, power clean, dead lift, military press, pull-ups, dips & bent over row, bicep curls, calf raises. No machines except for the X3 vibrating platform.
I like compound exercises. Where I combine a few exercises in one set because I have litte time to do longer work outs. So I put more intensity into 20 minutes. Example dumbbells on the floor(pick your weight) flat push up,bar push ups, with the dumbbells still in my hand and dead lift or rows, depending the the weight, to squats, cleans, over head press,shrugs, power presses,, curls,back arms, ect. Be creative but don't hurt yourself. I get winded and eventually soar in a short period of time.. and I'll do push ups,dips and pullups in random locations. Mind to I'm not a professional athlete like you. But I'm in fairly good shape at 53 . 6'2 210#.. I want to get that fan bike you have👍
What do you think are some overrated exercises? I've been training for 21 years (I am 36) and I have found most true isolation movements to be a complete waste of time.
Working your arms day. You work your arms every time you lifting weights I out going anything working out you upper body. Those are vanity exercises,imop. Your arms come along anyway. Once in awhile I'll do arms, but no more than two sets of any exercise
Sprinting short distance 50m or less at max effort while nose breathing only... walk recovery and repeat till effort drops... Push ups and pull ups also
Do you have any videos on carnivore diet and recovering from surgery. 31 years old and have to have an acdf multiple levels on Tuesday. Got neck cranked badly in jiu jitsu and severely herniated 2 disks. Pretty bad myopathy and radiculopathy. So going to have the surgery. I typically do carnivore diet off and on for stomach issues.
Squats, swings, lunges, and overhead press with dumbbells or kettlebell, push ups, dips, pull ups and chin ups, walking, sprints, jump rope. There are other exercises, but those are the foundation. A bar, kettlebell, and a jump rope go a long way! Dumbbells and barbells are nice but not required. I'd like to add rings soon; they're inexpensive. Best regards doc!
Ring pushups, ring dips, pullups, inverted ring rows, dumbbell deadlifts/squats and VR boxing (thrill of the fight). Hate cardio, unless its sports so the VR boxing is awesome. I cut back dramatically on how much strength training I do recently after some injuries and perspective changes. l now believe lifting very heavy weights on a daily basis just leads to burnout, stress, workout anxiety and an unhealthy obsession, at least for me.
I like Dr Chaffee’s advice in that one, the weight should be so that you can get about 12-15 reps. I like the odd heavy day, but going for moderate weights I think it a good way to be strong while preventing injury. Just my 2 cents.
Mostly just walking my doggie on the sand at Ocean Beach here in San Francisco, Age 49. I figure if I'm going to do an activity I may as well be productive too, so instead of training at a gym. I'll dig out my yard and fix it, climb on my flat roof to pressure wash and silicone paint it, etc...
Ya doing squats hurts my hip joints still so I dont jump, that would be bad right now so maybe in future. I do squats ( and then suffer the next day and yes I do them correctly) I do pushups and star crunches and side crunches and thats it for now. I get tired the next day just doing that. Nt sore really but tired and last time it was my left hip hurting and now its my right and its in the bone or right neat it like a sharp twinge. I got up to 18 pushups but doing them slowly and not cheating on the negative and I was at 15 two days before that so Im going up and I have had no pain or anything from pushups so I do them every other day until i get back into good shape. Best I can do now but Im not going to take myself seriously why ruin the fun? There is enough shit in this life to ruin my fun not going to let it get tainted with making it a job or anything.
Push ups clean and press pull ups squats swings health walking stretching tai chi Cardio sprinting jump rope 1000m intervals on rowing machine so many exercise available so many ways to work muscle hundreds diffrent exercices person could do in good health
Just know, the most powerful longevity anti aging we know about is resistance training, Infact, after looking into how this effected the body what they found was extraordinary what it did for the cell to fight disease as well as lengthen the telomeres!
@@quantumfx2677I was just saying. I lifted weights yesterday for over an hour and did an hour on the treadmill too. About 70 hours lifting the past year. 💪
All good excercises, I'd say the deadlift is probably more important for weaker people. It's been getting bad publicity the past 5-6 years or so because of some S&C people saying it is bad for their athletes but thats a narrow samplesize of people who are already really strong, already in a heavily loaded trainingprogram AND not proficient at the movement. Getting proficient safely requires some time and checking the ego at the door in order to use lighter weights at first, kindof a curveball for many young athletes which is why their coaches deploy alternative excercises that might not have the same learningcurve.
Rowing should be banned for tall guys! :D I am envious, I know! Good advice! I have a concept2 rower too, but I think I would love an elliptical more, because I am shorter and I do not have a proper form.. :D
@@RealMTBAddict I do not think you know what I was talking about. It seems you do not row a lot, or at all. I was not referring to the position, I was talking about the performance and ability of tall people on the rowers. It was a joke and a bit of envy too. :) The "proper form" is the main reason I would switch. It's not as easy or "natural" as on elliptical, bike or even running. :) BTW, you cannot "adjust the seats" on the concept2, it's possible only if you buy special attachments.
@@RealMTBAddict Thanks! The problem for me is the lower back! Concept2 has one of the best positions if not the best, but still, you need to pay attention to have a proper one because it's not "natural" as other exercises. Yes, the seat slides all over that rail, you are right!! The range is even greater on concept2. (I think it's the best in-door rowers) If you are thinking on buying a rower, maybe take that into consideration too! For me rowers are perfect for bellow 10-20 minutes workouts. For longer it's a pain...
I don't exercise. Why should I stress the hell of my body, specially, my heart? I eat meat, chill and repeat. These heavy workouts ends you up with premature aging, insomnia, hair loss, anxiety, low T, adrenal fatigue....etc. I know, I am crazy. Right?
Over training does those things, but proper training is anti-aging. Very intense( one set per exercise to momentary muscular failure, under strict form with slow cadence) , very brief( no more than a couple of compound movements) , and infrequently (no less than once every 4 to 7 days between workouts. To allow full recovery and over compensation.)
@@YetAnotherCarnivore I agree with you. But 99.9999% of people think more is better, including Dr. Shawn Baker. Something gona happen to his heart and they gona blame it on meat.
So you don't exercise at all? Don't you want to be capable in life or when you have to help someone in need? Not all exercise has to be intense, do what you can handle. And doctor will tell you you need to do some exercise a few times a week preferably that makes you sweat. Even walking is better than nothing, but weight training is really what everyone needs to do.
@@RealMTBAddict I do zero exercise. Even when I walk, I walk slowly. I feel so happy not exercising any more. I look muscular as I lost body fat, with 20% body fat. I am not losing muscle mass at all. Exercise is fight or flight mode. Man, I love it. Good sleep, calm, in the moment, no heart pumping, no stress over keeping the gains...etc. I am not handicap at all. I can help myself and others. I eat high fat carnivore. I think exercise can be used a therapy to bring you to your genetic level and thats it.
Squat, Bench Press, Military Press, Deadlift, Pullups.
That’s my routine as well plus chin ups. 👍
Premature aging, insomnia, adrenal fatiuge. Stop stressing yourself for nothing.
@@desmomotodesmomoto2033 You ok?
@@RealMTBAddict Yes, I am OK, I don't stress the hell of myself
Thank you 😊
Dr. Shawn, you inspire me. 73 yo woman. Doing farmer's carry with 8# water jugs. Started bouncing, now ordered a jumprope!! on Amazon. Still a bit scared of jumping, but getting out of my comfort zone. Thanks.
walking is one of the best things we can do every day, is good for the body and for the mind
My favorite exercise is eating ribeyes...🎉🎉🎉..carnivore is king 🎉
Where do you source your ribeyes? TIA
@@CulinaryxCulture i shop at local butchers and ranchers...most near me are grass fed and reasonably priced...i eat tons of ground burger too...can be used for so many meal ideas
Surprised you did not mention squats and overhead presses. Deadlifts are great and I love kettlebell swings a lot. I am too weak to do a pullup but working on it.
This is great information. You inspire me to act as much as I can.
My favourite is sock dance in the kitchen while I cook some bacon and eggs and washing up, preferably to the stranglers. Gets your lower legs loosened up before going for a walk.
Sock dance also good for blood flow and postural realignment 😂
This is the sort of video I would like more of, from you. Very helpful and cut to the chase. Thanks.
I am a 50 year old carnivore man I’m still obese & major pain… this is the only way to go seven more years to reach Dr. Baker brute strength.
All the power to you on your journey, I hope the rest of your life is filled with health and happiness!
I bet you re eating way more meat than you need ensuring you stay fat.
20% is all the protein needed to heal with Fats at 80% and YOU, sir will loose weight and feel no pains. Guaranteed if done as my 20 yr AS arthritis agony with the fused lower spine, and tugging tendons and ligaments 24/7 stopped hurting. Now at 71 I am flexible as all get out, not one pain and energy just flows wonderfully with my happy guts and happy life.
Love the info Doc.
I walk a ton per day but going to add some of your info to my daily regimen. Love doing small dumbells with 10 to 15 lbs daily.
I see a kettlebell in your future 🥳
I’m neither as tall nor as strong as you, but I love my Rower. As an ICU RN, I need to keep my upper body strength top-notch. Walk my dog 2-3 times a day too. Run in place on my mini-trampoline. (almost 67 years old)
Thank you for all that you do! Happy Nurses week! 🙂🙏🥩
Dr. Stuart McGill in his excellent book "Back Mechanic" prescribes 3 half hour walking sessions per day as the foundation of a back recovery program. I've found it to be effective and will likely keep it up as a lifelong habit. He does have some tips on walking correctly though, which might be important for people whose bodies have been contorted by excessive sitting.
I got the Home Workouts App. It’s showing me exercises for muscles I never knew I had. Keeps some part of me aching every day. I love that! Plus I have a hunting dog that needs lots of walking so, like you, that gets me up every morning for a good walk.
Thanks for all you do DOCTOR!.
If I could only do 5, in no particular order-
pull-ups, dead lifts (not pushing too hard), sprints, push ups, split squat
Various exercises with adjustable dumbbells and push ups/pull ups are my staple, but I've been slacking with changing jobs and some longer days. I hope to get back to it soon. In the meantime, I'm using my daily chores, such as fast paced walking with or without the shopping cart in stores, pushing the mower, pulling weeds, pumping the sprayer for my fertilizer, and that sort of thing. Moving more is natural when the inflammation drops immensely with the Carnivore WOE.
Wind sprints. Keep from falling down! 70 years.
55 years old and my go to leg exercises are the knees over toes split leg squats and the Peter Attia step ups. I also try to walk 8-10 thousand steps a day. Trying to incorporate rowing more. Thanks Shawn for your inspiration.
This is the way
Thanks Shawn, you are very inspirational. I started with the basic 5 - Squat, Push up, Bent over row, overhead press and pull ups until I could use perfect form. Transitioning to a Push day, then pull day and finally leg day. 4-6 exercises and 20 sets each a day. Keep calm and carry on.
I'm new here, and I love it. 💪🏽💪🏽💪🏽💪🏽
Concept 2 rowing machine before and after hip replacement surgery for 30 minutes to an hour everyday and now two times a week at the gym! I am now in the best shape in a long time at age 72! Carnivore based has helped me as well!
Good tips, doc. Thanks for sharing.
On a daily basis I do pull-ups, dips, inclined/pike push ups, bodyweight rows, bulgarian split squats, and I walk alot at work. I do other resistance exercises on a regular basis as well, but those are most of the ones I do every day.
P.s. I'm 57 as well and stronger and healthier than ever. Oh, and I eat carnivore.
I do a variety of heavy club and kettlebell exercises. The compound motions mimic real work the human body was designed to do and enhance core strength and endurance. If I had to pick a few, I'd say goblet squats, halos, swings, circles and shield casts. It's probably time for me to work on the Turkish get-up.
Great stuff Doc. Looking forward to seeing some dunking in the future!
A barbell does it for me. Bench Press, Squat, Deadlift, Overhead Press, barbell curl, close grip pushups. And pullups. For cardio walking the dog with a 25lb weighted rucksack for 1-2 miles per day.
I like to add in a few burpees and lunges with pull-ups and dips. I also like to change things up regularly to avoid burnout.
You look great Doc. Keep inspiring to be better humans. 🇨🇦💝🇺🇸🙏👍
My Goodness, you are massive! 😮❤️
Concept 2 is my favorite. Great total body workout in 30 minutes.
For me its the push ups, pull ups and hangs, hand stand push ups. I also love triathlon. Swim-Bike-Run but only short course, sprint distances. Anything longer results in damage and injury.
The tried & true go-tos: barbell squats, power clean, dead lift, military press, pull-ups, dips & bent over row, bicep curls, calf raises. No machines except for the X3 vibrating platform.
I Love You All!
Turning 62 soon. Did 1,000 burpees last year. Now focusing on kettlebells and heavy clubs. Age is no excuse.
I like compound exercises. Where I combine a few exercises in one set because I have litte time to do longer work outs. So I put more intensity into 20 minutes. Example dumbbells on the floor(pick your weight) flat push up,bar push ups, with the dumbbells still in my hand and dead lift or rows, depending the the weight, to squats, cleans, over head press,shrugs, power presses,, curls,back arms, ect. Be creative but don't hurt yourself. I get winded and eventually soar in a short period of time.. and I'll do push ups,dips and pullups in random locations. Mind to I'm not a professional athlete like you. But I'm in fairly good shape at 53 . 6'2 210#.. I want to get that fan bike you have👍
His current regular routine: walking every day. Jumping or bouncing 100 x/day, pull ups, push ups, dead lifts, rowing. Lots of red meat.
I Love Dumbbell Swings
What do you think are some overrated exercises? I've been training for 21 years (I am 36) and I have found most true isolation movements to be a complete waste of time.
Working your arms day. You work your arms every time you lifting weights I out going anything working out you upper body. Those are vanity exercises,imop. Your arms come along anyway. Once in awhile I'll do arms, but no more than two sets of any exercise
I would add dips.
Snatch’s, Clean and Jerks, Back Squat, Front Squat and Deadlifts! My fav lifts!
Walking. I need to get back to it but the weather has been a major pain. (blizzard)
Sprinting short distance 50m or less at max effort while nose breathing only... walk recovery and repeat till effort drops...
Push ups and pull ups also
Do you have any videos on carnivore diet and recovering from surgery. 31 years old and have to have an acdf multiple levels on Tuesday. Got neck cranked badly in jiu jitsu and severely herniated 2 disks. Pretty bad myopathy and radiculopathy. So going to have the surgery. I typically do carnivore diet off and on for stomach issues.
Shawn suffered a neck injury from jiu jitsu maybe a year or two ago, he made a few videos about it.
Dr. Baker, do you do strenght training every day? What routine do you use?
Deadlifts
@@gretashapiro4118???????
Ortho surgeon injected my toe. He says carnivorous diet isn’t good for inflammation because of Omega 3. Idk. He was portly.
Squats, swings, lunges, and overhead press with dumbbells or kettlebell, push ups, dips, pull ups and chin ups, walking, sprints, jump rope. There are other exercises, but those are the foundation. A bar, kettlebell, and a jump rope go a long way! Dumbbells and barbells are nice but not required. I'd like to add rings soon; they're inexpensive. Best regards doc!
Walking,push ups, running
i practice the movement of all the joints and walking. as little stress as possible. cardio. forget that. no way.
Julien Fraudulent hunts lettuce in the supermarket.
7 days without beef makes one weak.
All those exercises, I'm getting hungry. Let's grill a big fat ribeye.
Ring pushups, ring dips, pullups, inverted ring rows, dumbbell deadlifts/squats and VR boxing (thrill of the fight). Hate cardio, unless its sports so the VR boxing is awesome. I cut back dramatically on how much strength training I do recently after some injuries and perspective changes. l now believe lifting very heavy weights on a daily basis just leads to burnout, stress, workout anxiety and an unhealthy obsession, at least for me.
I like Dr Chaffee’s advice in that one, the weight should be so that you can get about 12-15 reps. I like the odd heavy day, but going for moderate weights I think it a good way to be strong while preventing injury. Just my 2 cents.
Ring stuff is beast mode
For me it’s jump rope, kettlebell/burpee pyramids, and mountain climbers.
Curious still fighting after neck?
Mostly just walking my doggie on the sand at Ocean Beach here in San Francisco, Age 49. I figure if I'm going to do an activity I may as well be productive too, so instead of training at a gym. I'll dig out my yard and fix it, climb on my flat roof to pressure wash and silicone paint it, etc...
Lots of hills to climb in SF
Ya doing squats hurts my hip joints still so I dont jump, that would be bad right now so maybe in future. I do squats ( and then suffer the next day and yes I do them correctly) I do pushups and star crunches and side crunches and thats it for now. I get tired the next day just doing that. Nt sore really but tired and last time it was my left hip hurting and now its my right and its in the bone or right neat it like a sharp twinge. I got up to 18 pushups but doing them slowly and not cheating on the negative and I was at 15 two days before that so Im going up and I have had no pain or anything from pushups so I do them every other day until i get back into good shape. Best I can do now but Im not going to take myself seriously why ruin the fun? There is enough shit in this life to ruin my fun not going to let it get tainted with making it a job or anything.
Push ups clean and press pull ups squats swings health walking stretching tai chi
Cardio sprinting jump rope 1000m intervals on rowing machine so many exercise available so many ways to work muscle hundreds diffrent exercices person could do in good health
I just walked for an hour waiting on my car brakes.
Just know, the most powerful longevity anti aging we know about is resistance training, Infact, after looking into how this effected the body what they found was extraordinary what it did for the cell to fight disease as well as lengthen the telomeres!
@@quantumfx2677I was just saying.
I lifted weights yesterday for over an hour and did an hour on the treadmill too. About 70 hours lifting the past year. 💪
All good excercises, I'd say the deadlift is probably more important for weaker people. It's been getting bad publicity the past 5-6 years or so because of some S&C people saying it is bad for their athletes but thats a narrow samplesize of people who are already really strong, already in a heavily loaded trainingprogram AND not proficient at the movement. Getting proficient safely requires some time and checking the ego at the door in order to use lighter weights at first, kindof a curveball for many young athletes which is why their coaches deploy alternative excercises that might not have the same learningcurve.
Favorite Exercise: Chewing Ribeyes
I recommend a blade steak or delmonico if you really want to give you face a work out! ;-)
lol he loves showing off those arms hahahah😂😂😂
No clean n press ?
😮
Rowing should be banned for tall guys! :D I am envious, I know!
Good advice! I have a concept2 rower too, but I think I would love an elliptical more, because I am shorter and I do not have a proper form.. :D
The seats are adjustable...
@@RealMTBAddict I do not think you know what I was talking about.
It seems you do not row a lot, or at all.
I was not referring to the position, I was talking about the performance and ability of tall people on the rowers. It was a joke and a bit of envy too. :)
The "proper form" is the main reason I would switch. It's not as easy or "natural" as on elliptical, bike or even running. :)
BTW, you cannot "adjust the seats" on the concept2, it's possible only if you buy special attachments.
@@Woot-Zee The seats on the rower in my gym slide forward. It adjusts over a foot. Hope you can find one that works for you.
@@RealMTBAddict Thanks!
The problem for me is the lower back! Concept2 has one of the best positions if not the best, but still, you need to pay attention to have a proper one because it's not "natural" as other exercises.
Yes, the seat slides all over that rail, you are right!!
The range is even greater on concept2. (I think it's the best in-door rowers)
If you are thinking on buying a rower, maybe take that into consideration too!
For me rowers are perfect for bellow 10-20 minutes workouts. For longer it's a pain...
@@RealMTBAddict And, btw!
Thank you for trying to help! :)
Excellent information 👌
lol you forgot the injections in your butt and all the carbs you eat to be able to train hard, Carbs FTW!! 💪💪💪
CARNIVORE 4 LIFE
I eat some grass and leaves and go for a long fart walk.
Your just eating meat now ? Do you eat salad too
No Dr. Baker does not eat salad, it is not carnivore it would be keto, but that does not me you can't, do what works for you.
I don't exercise.
Why should I stress the hell of my body, specially, my heart?
I eat meat, chill and repeat. These heavy workouts ends you up with premature aging, insomnia, hair loss, anxiety, low T, adrenal fatigue....etc.
I know, I am crazy. Right?
Over training does those things, but proper training is anti-aging. Very intense( one set per exercise to momentary muscular failure, under strict form with slow cadence) , very brief( no more than a couple of compound movements) , and infrequently (no less than once every 4 to 7 days between workouts. To allow full recovery and over compensation.)
@@YetAnotherCarnivore I agree with you. But 99.9999% of people think more is better, including Dr. Shawn Baker. Something gona happen to his heart and they gona blame it on meat.
So you don't exercise at all? Don't you want to be capable in life or when you have to help someone in need? Not all exercise has to be intense, do what you can handle.
And doctor will tell you you need to do some exercise a few times a week preferably that makes you sweat. Even walking is better than nothing, but weight training is really what everyone needs to do.
@@RealMTBAddict I do zero exercise. Even when I walk, I walk slowly. I feel so happy not exercising any more. I look muscular as I lost body fat, with 20% body fat. I am not losing muscle mass at all. Exercise is fight or flight mode. Man, I love it. Good sleep, calm, in the moment, no heart pumping, no stress over keeping the gains...etc. I am not handicap at all. I can help myself and others. I eat high fat carnivore. I think exercise can be used a therapy to bring you to your genetic level and thats it.
Sounds like a trolling comment 👍
When will you be doing a what I inject in a day video ?
Aren't saggy man (*) (*) the signs of steroid abuse ?
.
There’s that jealousy again. It’s not a good look.
@@mctrustsnoone3781 I'm not jealous of not having man (*) ( * ) , you are ?
Did you notice them protruding through his wife beater tank top?
@@mctrustsnoone3781 I'm not jealous of not having man (*) ( * ) , you are ?
Did you notice them protruding through his w$fe beater tank top?
When will you share your video so we can mock your figure?
Get a Rogue Fitness trap bar for deadlifts. It's expensive but it'll last multiple lifetimes.
I’d throw in squats if you can. Great exercise to build leg strength and prevent falls. 🦵🤷♂️