2 EASY Summer Recipes with FRESH Corn! 🌽

2 EASY Summer Recipes with FRESH Corn!
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00:00 Intro
00:02 Corn Chowder
01:37 Festive Corn Salad
02:59 Outro
***Corn Chowder:
2 cups fresh corn kernels (1 for blending and 1 for adding after)
½ water
1 garlic clove
¼ cup cashews
2 tsp Lime juice
A Few fresh Basil leaves
½ tsp dried Oregano
Salt and Pepper to taste
***To Add after blending:
Reserved cup of fresh corn kernels
Pumpkin seeds for topping
Basil Leaves for decoration
Red Pepper Chili flakes
***Festive Summer Corn Salad:
2 Bell peppers (cut into bite sized pieces)
3 medium tomatoes (cut into bite sized pieces)
1 English cucumber (cut into bite sized pieces)
1 cup fresh corn kernels
2 large handfuls of fresh chopped cilantro
1 tbsp Nutritional yeast (optional)
1 tbsp Olive oil
1 tbsp Lime juice
Salt and Pepper to taste
***Toss everything together, mix well and ENJOY!
Vegan Shopping List: Essential Grocery Items:
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Health & Nutrition Articles:
nutritionfacts.org/
nutritionfacts.org/topics/vit...
www.forksoverknives.com/welln...
BOOKS:
Going Vegan for Beginners: The Essential Nutrition Guide to Transitioning to a Vegan Diet by Pamela Fergusson RD PhD
80/10/10 DIET by Douglas N. Graham
The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating
by Neal D Barnard MD MD FACC
Mucusless diet Healing system by Arnold Ehret
HOW NOT TO DIE by Michael Greger M.D.
HOW NOT TO DIET by Michael Greger M.D.
THE CHINA STUDY by Thomas Campbell and T. Colin Campbell
Whole by T. Colin Campbell
Food Over Medicine by Pamela A. Popper
THE STARCH SOLUTION by John McDougall
Skinny Bitch by Rory Freedman (Author), Kim Barnouin (Author)
Fiber Fueled by Dr. Will Bulsiewicz
DOCUMENTARIES:
‘What the Health’
‘Seaspiracy’
‘Cowspiracy: The Sustainability Secret’
‘The Game Changers’
‘Eating Animals’
‘Milked’
‘Forks Over Knives’
‘Earthlings’
‘Dominion’
‘73 Cows’
‘Blackfish’
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[@dvarana]

Looks super fresh and delicious!

[@vegan.enlightenment]

Thank you! :)

[@vegan.enlightenment]

Did you know that you could eat corn fresh? COMMENT BELOW 👇