Low FODMAP Diet CAUSES Dysbiosis
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- Опубліковано 17 кві 2024
- The Low FODMAP Diet (a popular treatment for IBS and SIBO) is NOT good for your microbiome... It causes or worsens dysbiosis! In this video, I'll show you what this "SIBO diet" does to Bifidobacterium, Faecalibacterium, Akkermansia, Bilophila, and others.
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Article referenced:
pubmed.ncbi.nlm.nih.gov/36014...
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Dr. Nicole DiNezza, DC, NTP
Holly Springs, NC
The low FODMAP diet has made it so i can only tolerate 8 foods. It worked somewhat at first but then i became more and more food intolerant.
Well, try to do extensive fasts and then later start adding the right probiotics such as low histamine probiotics and add things like nutritional yeast, hempseeds, and sun fiber, and do it for a long while, that should increase your good gut bacteria.
I've had my gut microbiome destroyed and I healed, it is always possible to fix your gut and to get back to tolerating foods Very well and healing diseases through gut health repair. For Full gut repair, what I learned and what I did, was change my diet and make it similar to the gaps diet or a keto diet. This means, eat only natural foods, avoid added sugar and gluten completely, to begin, and have probiotics rich fermented foods or probiotics supplements everyday, to begin. Then to improve results, remove all carbs and even fruit sugars, your body will get used in a few days, eat only natural foods and good fats as butter, olive oil, coconut oil, nuts. Herbs as ginger, cloves, turmeric, rosemary, as tea or in food help greatly too. Only sweetener allowed is raw honey because it helps gut rid of yeast or bad bacteria overgrowth and helps probiotics growing, as does coconut oil. Keep all these for some months and there'll be great improvements.
Same...
@@JamieR I wish I could say it's good to know there's others like me out there but it's not. I wouldn't wish this for anyone.
The longer I’ve avoided certain foods, the more intense my intolerance to them has become upon attempting reintroductions.
Yep, right here - low fodmaps and some misguided SIBO treatment and I ended up with a crazy bilophila overgrowth
I used the low fodmap diet for a while, I thought I got my gut health to a much better place but I’ve plateaued and still can’t tolerate gluten / fructans . I wish I could just eat like I used to :(
I've had my gut microbiome destroyed and I healed, it is always possible to fix your gut and to get back to tolerating foods Very well and healing diseases through gut health repair. For Full gut repair, what I learned and what I did, was change my diet and make it similar to the gaps diet or a keto diet. This means, eat only natural foods, avoid added sugar and gluten completely, to begin, and have probiotics rich fermented foods or probiotics supplements everyday, to begin. Then to improve results, remove all carbs and even fruit sugars, your body will get used in a few days, eat only natural foods and good fats as butter, olive oil, coconut oil, nuts. Herbs as ginger, cloves, turmeric, rosemary, as tea or in food help greatly too. Only sweetener allowed is raw honey because it helps gut rid of yeast or bad bacteria overgrowth and helps probiotics growing, as does coconut oil. Keep all these for some months and there'll be great improvements.
In case anyone is curious there are no solutions offered in this video, it’s basically just an ad for her “fodmap freedom” course which is 90 days and $3000.
Hello 👋 In fact, what you are saying is correct. I am sick with SIBO and have diarrhea. I tried the FODMAP program. Now I have improved a little. The diarrhea has disappeared, but there are serious side effects. I feel very tired and deficient in vitamins and.. knowing that I eat meat and entrails.. but now wool. I will try your program. I think 💯 that your program is correct. Thank you from Morocco 🇲🇦
Great vid
hi dr.dinezza ive got a question but my englisch is not the best iam from germany actually :) i just ask and see if you answer even tho i greatly appreciate it since iam a little bit desperate on this topic. i suspect that i have SIBO since i have gut issues (mostly bloating and constipation) for 2 years now. but i never did a breath test because they are so inaccurate right. in fact tomorror i could do a breath test with my doctor with lactulose but like you already said they are inaccurate. also the fact that ive became a little bit of a hyppochondria doesent make things better for me, false diagnoses are deadly for my anxiety. so my question would be, what do i do? i only suspect that i have SIBO iam not sure, there are times where my gut is completely normal usually times when i have less stress and iam happy. ( current state of my life is not the best, so i have a lot of stress atm ) but it also seems the more i get fixated on nutrition ( low fodmap this and that ) the worse the symptoms get, you could also say, the cleaner and stricter i eat the worse it all gets, didnt eat sweets for 7 months straight and i have a sweet tooth. but i didnt eat sweets out of anxiety.. that cant be good right. but the fear to make things worse now by intriducing other foods again is also there. i hope you can help :( thank you dr!
I’m so confused, so many different thoughts. I was praying that The low FODMAP diet would make me feel better. Now I don’t know what to do.
I've had my gut microbiome destroyed and I healed, it is always possible to fix your gut and to get back to tolerating foods Very well and healing diseases through gut health repair. For full gut repair, what I learned and what I did, was change my diet and make it similar to the gaps diet or a keto diet. This means, eat only natural foods, avoid added sugar and gluten completely, to begin, and have probiotics rich fermented foods or probiotics supplements everyday, to begin. Then to improve results, remove all carbs and even fruit sugars, your body will get used in a few days, eat only natural foods and good fats as butter, olive oil, coconut oil, nuts. Herbs as ginger, cloves, turmeric, rosemary, as tea or in food help greatly too. Only sweetener allowed is raw honey because it helps gut rid of yeast or bad bacteria overgrowth and helps probiotics growing, as does coconut oil.
I've had my gut microbiome destroyed and I healed, it is always possible to fix your gut and to get back to tolerating foods Very well and healing diseases through gut health repair. For Full gut repair, what I learned and what I did, was change my diet and make it similar to the gaps diet or a keto diet. This means, eat only natural foods, avoid added sugar and gluten completely, to begin, and have probiotics rich fermented foods or probiotics supplements everyday, to begin. Then to improve results, remove all carbs and even fruit sugars, your body will get used in a few days, eat only natural foods and good fats as butter, olive oil, coconut oil, nuts. Herbs as ginger, cloves, turmeric, rosemary, as tea or in food help greatly too. Only sweetener allowed is raw honey because it helps gut rid of yeast or bad bacteria overgrowth and helps probiotics growing, as does coconut oil.
Keep self educating and trying things. It takes patience and time.
@@jmc8076 I will, thank you.
Hi Dr, your videos r very helpul; I have been suffering from migrains simultaneously stiff neck for 40 years. First stiff neck comes then migrain which lasts 3 days; this happens usually once a month, sometimes twice; I have ibs - d; and also autoimmune; I was wondering can I buy some herbal treatment to heal my gut- migrain?
Take dysgestive enzymes, eliminate all harmful foods and take probiotics and some other supplements to heal your gut and rebuild the gut microbiome
Hi, I've had things Very similar to you, I healed through diet changes. I've had my gut microbiome destroyed and I healed, it is always possible to fix your gut and to get back to tolerating foods Very well and healing diseases through gut health repair. For full gut repair, what I learned and what I did, was change my diet and make it similar to the gaps diet or a keto diet. This means, eat only natural foods, avoid added sugar and gluten completely, to begin, and have probiotics rich fermented foods or probiotics supplements everyday, to begin. Then to improve results, remove all carbs and even fruit sugars, your body will get used in a few days, eat only natural foods and good fats as butter, olive oil, coconut oil, nuts. Herbs as ginger, cloves, turmeric, rosemary, as tea or in food help greatly too. Only sweetener allowed is raw honey because it helps gut rid of yeast or bad bacteria overgrowth and helps probiotics growing, as does coconut oil.
2 weeks would never been long enough for my symptom relief. Herbal antibiotics take time. Maybe you mean gradual introduction after 2 weeks.
yeah same and i cant get back to foods i was tolerating before, Is it possible ever to correct that? or damage is irreversible?
It is a bit possible. I wasn't able to eat salad, but I can now. I have tried to get off Fodmap, but very hard.
This diet does not seems to make sense. I've had my gut microbiome destroyed and I healed, it is always possible to fix your gut and to get back to tolerating foods Very well. What I learned and what I did, was change my diet and make it similar to the gaps diet or a keto diet. This means, eat only natural foods, avoid added sugar and gluten completely, to begin, and have probiotics rich fermented foods or probiotics supplements everyday, to begin. Then to improve results, remove all carbs and even fruit sugars, your body will get used in a few days, eat only natural foods and good fats as butter, olive oil, coconut oil, nuts. Herbs as ginger, cloves, turmeric, rosemary, as tea or in food help greatly too. Only sweetener allowed is raw honey because it helps gut rid of yeast or bad bacteria overgrowth and helps probiotics growing, as does coconut oil. In only a few months you'll already have great improvements. 🙂
@@JuliElisabettCarbs are necessary for energy and brain health. This Anti carb fad is dangerous.
@@MoonBeamLight our bodies use either carbs or fats for energy. When carbs are removed, fats will be used, and ketones are beneficial for health. Keto diet with all natural foods and good fats is great for health. Maybe read more about it. Carbs are just an option, not essential.
What diet would you suggest for gastritis and diverticulitis? Also i am struggling with gallbladder attacks.
Have you tried to make cassava baked in coconut oil?
I've had my gut microbiome destroyed and I healed, it is always possible to fix your gut and to get back to tolerating foods Very well and healing diseases through gut health repair. For gastritis, eating raw cabbage everyday heals it, learned from a doctor. Also probiotics heal it.And for Full gut repair, what I learned and what I did, was change my diet and make it similar to the gaps diet or a keto diet. This means, eat only natural foods, avoid added sugar and gluten completely, to begin, and have probiotics rich fermented foods or probiotics supplements everyday, to begin. Then to improve results, remove all carbs and even fruit sugars, your body will get used in a few days, eat only natural foods and good fats as butter, olive oil, coconut oil, nuts. Herbs as ginger, cloves, turmeric, rosemary, as tea or in food help greatly too. Only sweetener allowed is raw honey because it helps gut rid of yeast or bad bacteria overgrowth and helps probiotics growing, as does coconut oil.
Gall bladder attacks are serious. See a GI specialist not a comment section.
I'm watching your videos like since a year ago and I still don't know how to fix sibo? There is no clear steps or clear details for how do think is the best day to heal guts
I think that’s her point - there is no “one size fits all” simple fix for digestive problems. The people who say there is an easy protocol to follow are wrong. It sucks, but I started feeling better doing basic gut health things based on these videos.
A year? Then this channel does not help much, it may take as little as there months to heal or at least greatly improve gut health. I've had my gut microbiome destroyed, and I healed, maybe if I give you the information I found it would help.
@@karamariee9 what basics? Can you please tell me 🌷
@@JuliElisabett yes please tell me how you fix your gut because I'm really confused
@@sandra.b7207 this information saved me. I healed from digestion problems, poor nutrient absorption, depression, fatigue and other things. It is always possible to fix your gut and to get back to tolerating foods Very well and healing diseases through gut health repair. For full gut repair, what I learned and what I did, was change my diet and make it similar to the gaps diet or a keto diet. This means, eat only natural foods, avoid added sugar and gluten completely, and have probiotics rich fermented foods or probiotics supplements everyday, to begin. Then to improve results, remove all carbs and even fruit sugars, your body will get used in a few days, eat only natural foods and good fats as butter, olive oil, coconut oil, meat fats, nuts. Herbs as ginger, cloves, turmeric, rosemary, as tea or in food help greatly too. Only sweetener allowed is raw honey because it helps gut rid of yeast or bad bacteria overgrowth and helps probiotics growing, as does coconut oil. Keep all these for some months and there'll be great improvements. Keep the food as natural as possible and avoid seed/vegetable oils and ultraprocessed forever to continue healthy. Now I may have sugar again, I even learned how to heal lactose intolerance. Natural yogurt has been processed by good bacteria, the lactose and milk protein have been eaten by them, if you eat a little every day you get the milk digesting probiotics back to the intestines and then you can tolerate all milk products. I also keep fermented vegetables in my diet. I hope this helps you, best wishes.
I have a pair of glasses just like that.
I'm also talking about this in my practice! You are not alone :)
For c diff they prescribed me a low fodmap diet, for how long should I stay there?
Focus on the foods you can eat, increase your fiber slowly through maybe Sun Fiber, nutritional yeast.
According to a Dr I heard online, TUDCA is really good for c diff, together with Vitamin D and K
@@QUINTUSMAXIMUS I order sun fiber should arrive today, will definitely try it, thank you for letting me know, thank you!
@@southafricangirl1698Thank you for letting me know because all seems to be related to the gallbladder, after a few gallbladder attacks I’m unable to digest fats and ended up with H. pylori and C.Diff , I haven’t take antibiotics for over 14 years, and was eating very healthy no digestive issues at all, but after gallbladder attacks all change, currently am taking 1 Capsule of 150mg of Ox bile 1 hour after each meal, seems to help and bitter herbs, too, will definitely try tudca, I have learned from this Chanel a lot, appreciate it all your advice
I have heard people say they starved the bacteria on an all meat diet.
Do you mean the bad bacteria or the beneficial ones or both?
@@gypsyluv1118 The bad ones.
@@jamieb5679 Yes that makes sense. I started to go carnivore but I think it confused my microbiome and I had some weird symptoms. I think I should incorporate a few more carbs. I'm also doing the L. Reuteri yogurt from Dr. William Davis. I just started so I'll see how it goes.
👍
My grrr. 💕