I Only Trained MULTIPLE MICRO WORKOUTS For a Week
Вставка
- Опубліковано 27 вер 2024
- Doing multiple small workouts instead of one big workout. Is it more effective? What are the downsides? In this video I discover the forgotten secret of doing multiple small workouts a day.
My affiliate links to products in video:
[20% off Beet Root Powder] - snapsupplement...
[Own a VeRelief Prime "VNS"] - hoolest.com/fo...
[Own a Mito Red Light] - www.MitoRedLigh...
Were you thinking about some kind of "summary" video? I mean you have tons of "experiments", would be great to know what you think about some of them after some time. Maybe kind of tier list video (people love tier lists), which experiments you think are the best to follow and which you wouldnt recommend at all?
Thats a really good idea ngl
he does do summary videos where he goes over a large list of experiments and what he thinks of them and if he's still doing any
the tier list is such a good idea, hope he does it
Definitely a good idea 🔥
Yeah, he already has, but you're list would be a good idea
I have chronic health issues and have been having great success with micro workouts over the past year! Makes dealing with fatigue swings so much easier for me without losing muscle 💪🏼
I don't feel like you can make any substantial conclusions after 1 week
This is like that helmet vid where he just wore the helmet statically ... never actually multiplying its mass with normal motorcycle/supercar accelerations, then made "conclusions" after a week or whatever.
This guy is not trying to really impart anything of value -- he's just doing these "experiment" videos for producing content and milking money from viewers.
@@SteveJonesOwnsDSP Yes I gotta hand it to him he is very consistent in making videos but unfortunately that usually means sacrificing depth
This makes me think back to one of my biggest growth eras; when I was doing a 45-minute power building split in the early mornings and then had gymnastics practice in the evenings. I gained about 20lbs, increased my primary lifts by at least 20% and all of this as an intermediate lifter at age 24 and studying engineering at college.
im looking into this, because i workout 5x a week full body while i also do muay Thai in the week ends, what i do is to not fatigue is despite doing 5 full body workouts i have separate days which i focus hardsets per muscle group. It is also why I'm planning to try this micro workout because i barely have any free time.
I would love to see this experiment carried out for a month
💯
A year with some breaks
For every like this gets I'll do 10kg weighted push ups 💪🏿
🎉
I've been training for the past week to be able to do 25 in one set💪🏿
Micro workouts are super useful for certain use cases. The 3 ways I use them is either as a way to fit in some degree of activity when I'm too busy or tired for traditional sessions, as a supplement for specialization volume on top of my main workouts, or as a way to maintain strength and mass when I want to focus on other aspects of my training like flexibility or martial arts.
Results makes sense. Smaller muscles like forearms and calves benefited most from short intense workouts bc they less fatigable and literally evolve to be used whole day. Bigger muscles of course didn't get enough time to be properly stimulated and start signaling to grow. Thanks for doing bro science for us!
in my early years of working out I recall using a form of micro workouts. it was good for my tism, I couldn't focus on my homework for long intervals but a pump inbetween got my tasks done. i remember applying to all chores and tasks. It's good to see someone research into to the point I might bring it back again. Thank you @pigmie
You might benefit from watching some renaissance periodisation videos here on youtube. They have some info on micro workouts, but mostly a lot of general accurate information for muscle building. Your form, cadence and general training can improve a lot.
Thank you for sharing.
People like Dr Mike from RP have years of muscle science experience, bodybuilders have been building muscle for decades, but this guy thinks he can find one trick none of them have found, lol
Opened YT the second this uploaded. Good start to the day.
I do 3 superset workouts spread out through the day for a total of 6 lifts and 4 sets each. Intensity is peaked and growth is good however draw back is insufficient warm ups
This is why bricklayers, carpenters, or scaffoldworkers or any other craftsman workers are so strong. And If you addapt your movements as a craftsman you Can both build muscle and get insanely strong
The strong tough old school farmers didn't go like hell and do their chores in 45 minutes. They spread it out throughout the whole day.
I see that "farmboy" bulk is working for you. You've gotten bigger. 🤘
7:40 lmao
I like to do small workouts randomly when I sit around a lot but in Summer I sometimes skip them because I don't want to get sweaty, can't imagine to work with those alone. If you train for skills or want to go heavy you also have to warm up every time again.
My goodness every hour…? Well an instant smile of my face came when I saw your new upload 😊
I often find breaking up my workouts into like 30 minutes in the morning and 30 minutes in the afternoon is preferable to a 1 hour workout in order to overcome the fatigue problem, where tiredness from earlier exercises affects the potency of later ones
im looking into this, because i workout 5x a week full body while i also do muay Thai in the week ends, what i do is to not fatigue is despite doing 5 full body workouts i have separate days which i focus hardsets per muscle group. It is also why I'm planning to try this micro workout because i barely have any free time.
I've started doing this and it makes exercising daily much more manageable. Do a shorter time in the gym for big muscles like legs and back and then do other muscles at home with dumbbells. Upped both my volume and intensity that way.
@@kornisonkiseli3248 yes its what i do now. I train 5x a week full body. I can only go to gym 3x so some days like arms and back focus i do it at home because i do weighted calisthenics and dumbell work
@@jmgonzales7701 Yeah, it's ideal imo. Can do almost everything with callisthenics and dumbbells. Quads are the only muscle that's tough to train at home. Can do split squats but I much prefer leg extensions and leg press.
Yeah but working out every hour on the hour is not really feasible for most people unless you do youtube.
Perfect idea for people working from home. I heard a guy on a show say he gets up every 2 hours and does something physical.
I think it would be better to do maybe three 20min workouts in the day or three 30min workouts or maybe just depends on what muscle group how long you do it for but I would say 30 mins max
I believe the @bioneer did something similar, where he had 3-4 workouts throughout the day, at 10-15 minutes per workout.
I have been using 2 or 3 micro workouts a day for years now, each one lasting no more than 15 to 20 minutes, using bodyweight calisthenic movements with high intensity works for me, more isn't always better.
i got this physique by being a lumberjack, no cap
You dont Go to the gym?
If I've had a long day at work and i still wanted to work out I'll at least try and do a quick 15-20 minutes on the multi gym and a few dumbbell curls while i wait for my dinner to cook.
Imagine being that guy that excuses himself from the room to go do calf raises
growing some hairs , are we ? * excited to see a bun*
I've been thinking about this and I am going to do multiple daily workouts for just arms, in addition to my normal workout so, my thinking is stimulating muscle hypertrophy 4 times per day following the less volume more frequency approach.
When I work out, I mostly do micro workouts just as a habit. The way I do it is I split up a full body calisthenics work and do a single set of each muscle group for each workout. Like if your doing obe punch man's workout you do 25 pushups, squats, situps. 4 times a day to reach 100 then do cardio as a sole workout
this is kinda what ive done for past 10 years. (well sorta)
i just do 1 hard set, than take a break for as long as i want. then do another hard set. ill take really long breaks but do 5 really hard sets spread throughotu the day
its kept me lean my whole life without having to do cardio or diet
I do this too
Seems to me like your nervous system was going "wtf are u doing?!" and trying to defend itself.
Might explain the larger (and perhaps temporary) strength/volume increases in your hands/forearms. I know by experience those are most affected when u burn out your cns.
Sudden feelings of fatigue perhaps was your body trying to get as much rest as possible as quickly as possible, by shutting you down kinda, before u fucked it over once again ;)
Just random guy trying to make sense out of these experiences you had.
several workouts in a day is just a bad idea overall I think.
I train like this most of the days, of course not every hour, but throughout the day. I feel ready for action all day. It's good!
Yanno what they say about guys with micro workouts.
If anyone wants to try this micro workouts, please do it with intensity (3-5 reps), or else if you do 8+ reps then the volume will acomulate and destroy your body the next day.
And about the grip.. When you use grips your forearm gets pumped with blood, which makes your tendons, in a nutshell, "Wake up".
That is the worst spelling of "accumulate" I've ever seen in my entire life
Can you try this again but consistent like 3/4x15-20minutes a day? Personally think that would be more beneficial.
I think this is a little similar to what I did working in the gym, anytime there was a break I'd just do something with the stuff I was cleaning up, so in total I was doing quite a lot whist being active all day long. Super tired in the evening but it kinda felt good. Nevertheless I think you need structured workouts with adequate rest (!!) to see great hypertrophy. And eating a lot is necessary of course
have been experimenting with one set of difrferent exercises every 20 minutes in home office, actually felt really good. after the whole workday i had a whole workout in with no fatigue, and had an excuse to get up every 20 minutes
5:59 Next hour lower body workout, Iron crutch.
Forearms: loosen and tighten a peanut butter jar. That torque will build the muscles imo
13:03 your face there is gold. I don't know why, but you look like a comedy actor pretending to be working out hard wirh over the top expressions.
Bro, develop demon back😈 like baki plz
You know, that schedule is kinda like -- but not nearly so strenuous -- as working on a farm or in a factory, like a machine shop or a cabinetry shop. You know, like -- working. Except that it's continuous rather than a few minutes an hour.
He should also have a before pr and after people who agree to let him know
👇
Could you do a similar experiment with cardio? Maybe like 5 min per hr jogging or bike
Please! Test it for a month long!!
I been doing this it certainly helps me get work feeling as fresh as possible
I have done micro workouts in the past mostly because i was to tired to do real ones. But then I only did big multiple joint exercises, a few sets but hard. I don't see the point doing several smaller for the more or less same muscle groups over a day. Furthermore, don't you depress the protein synthesis over and over then? Not letting it shoot? Better to run one muscle group, with one exercise, and rest. Lateral raises and one arm curls would not be my micro workout, go full quick and leave it with that. For me that was mostly minimalistic bodyweight exercises, like, do what you can do. Or if you have a bench or a rack do that. But that's my idea of micro workouts.
You are my inspiration ❤ love from india
Thanks for the video you made form 0 to today :) my body legit look amazing now because of your video I start work out at 2019 it's you who made me inspired to workout my life is Amazing now :) huge thank you man
“Barbecue blasters.. YEAAAH 🤠 “ that was a cute relationship moment haha
Basically like labouring all day only you get a break between
Micro workoutz are all I do. Under one minute is ideal.
I see a bar and boom - 4 perfect pull-ups today. It could be 8 and 8 push-ups to keep the symmetry but it has to be a joy not a work.
It could be zero to 10 sets of anything a day. Here and there or more at once. Or a day off. I go by feel. It helps to lower blood sugar after a meal. Or to get hungry and anabolic before some protein meal. The muscles absorb food better. No workouts at all is like asking for insulin resistance.
Lukas we need more flipping tutorial
just a thought, perhaps the size gains over such a short periods of time could be explained by inflammation or injury or water retention due to diet
ill do this with arms. just in the middle of my morning of chores ill just sneak in some super high intensity curls. also some triceps after i leave work, similarly close to failure. super handy
I do this all the time on weekends, did this today as a matter of fact.
you should try trading futures with a prop firm such as Apex or Topstep, low risk and potential for big reward, and the Pattern Day Trader rule does not apply to futues.
Come to think of it I don't think I can recall seeing people train crush grip like this. I'm sure if I looked I could find it: but I don't think I have seen it. I might try this soon when I try for a #2 close.
Pretty sure theyve already studied this, cant remember, i was also thinking the sweating would be a problem lol i excersize 3 times a day and that means atleast 2 shiwers a day in summer
I accidentally shat on my PS4 thinking it was a toilet
relatable
I was bangin’ mine in the rear until I realized it was my dead neighbor.
It kind of is though.
Your PS4 was your neighbour????@@jeltoninc.8542
Muscles shrinking is likely just glycogen depletion. It would come right back
I was actually wondering this just the other day 🤔
If he losses fat and get shredded he will look like a model
pigmie i expect only the best quality yoooooo
Why not do like why not do like 2 workouts 3 times a day or last 2for morning and lunch an one for evening
I would to see a video about martial arts❤😢
I'm a bit confused on how you did 6 sets of intense lifting in 10 min? Let's say you need 6 mins in total to do the sets, that means you have 4 mins to rest in total, that means
I'm your biggest fan sir what's your country & place
BBQ Blasters is a 🔥 name!
12 workouts is exessive i do 3 to 4 consisting of 4 exercises per workout 6 days a week.
hey can you do a al natural video like protein food and shakes and prework out basically stuff you would do for a heathy body and workout to help with strength muscule gain weightloss im trying to go all natural but im the worst a searching up thing along with that im not the best at reading and understanding what i read i literally have to read whatever i read 3-5 times to understand it enough to know and even then i only understand like 70-80% it would really help and be cool if you could help out plus i think it will help EVERYONE LIKE THIS COMMENT IF YOU WANT MORE TIPS ON ALL NATURAL FOOD PROTIEN BARS PREWORKOUT AND FRUITSHAKES\ PROTIENSHAKES FOR ALL HEALTH BENEFITS AND GOOD FOOD AND GOOD RECOVERY TIPS IVE BEEN WATCHING YOU FOR ABOUT 2 MAYBE 3 YEARS NOW AND I WOULD REALLY EVENJOY 1 VIDEO OR EVEN 3 PARTS THAT TALKS ABOUT ALL THIS I WOULD REALLY APPRECIETE IT 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I think another cool challenge would be one set every workout, full body, every day.
Yep i do micro workouts all the time because i have to work on different projects. A lot of the times i would have to go home to shower and avoid bumping into anyone 😅
Imagine going into a gym just to do 2 exercises then instantly leaving.. I could never.
The cut will be sick
I just noticed that you do most of your movements asymmetrically/crooked. You always twist to one side or the other. Better fix it before getting major imbalances! ❤
Bro looks jacked!
Bro I do a double routine everyday
Your voice got deeper 😮in a way
Another banger
hI Lucas,thanks for all of usefull videos and content,can anyone learn backflip using the D.H.M just like webster or front flip. is this possible?🤔
Why don't you just use your actual train program and split it 3 times per day.
I think the big thing here is all science shows to only doing about 3 micro workouts a day. You took it to the extreme for sure, so maybe you would see some of those scientific results from only doing 3 a day?
If someone had no life and combined this with polyphasic sleep(?) 6, 45 minute naps a day they would be unstoppable. Typically your body takes an hour to fall into deep/rem sleep, but people have been able to restructure their brain (after a crappy couple of weeks) to fall into rem almost immediatly, get the same quality of rest with only 4 and a half hours taken each day instead of 6-8, not suggesting it or anything but .. leonardo divinci did it (da vinci sleep cycle)
I used to work 2 times a day at my old job, morning shift and night shift, only able to sleep 4 hours in between each shift and after each shift. After 2/3 weeks it’s manageable but I do prefer longer sleep and maybe a nap if I’m tired. Also more easier to plan stuff, if you miss a “cycle” of sleep you’ll be screwed for that day.
good idea
you did warmups?
But you gotta focus.
Do plyometrics
You should try 1 push exercise in the morning, 1 pull exercise in the afternoon and 1 leg exercise in the night or atleast something like that. Try to think of it like more of a natural way of living. Some days you’ll be climbing mountains and running after animals, other days you may need to crawl a lot and push yourself up. I think you kinda overthink this too much.
You should do nothing but focus handstand/handstand pushups for 7 days
Another awesome video 💪
Lucas you're looking HUGE
you cant notice anything after 7 days
I think a lot of the experiments are intentionally good but the execution is where he tends to fall apart quite a bit
There are 1000 ways to do this...How about a very heavy one set version? It could be every 2 hours....
I think is called exercise snacking.
I think this is called... work
Every 1h is not a good idea, if you could do 3-5x a day it is already nice
why do u never do a collap ?
So Mike Mentzer had a point
Keep going broo!!!