The high knees were very good, the squatting was terrible (just look at how high his heels have to come off the ground, this is a somebody very unacquainted with squatting.)
Best Indian Club exercise routines I have seen. Just bought steel 2 KG clubs. Where can I buy these smaller clubs from? Cannot believe the views are so low!
I don't remember anything, you know the movement and its key points and you do what you feel you want to do, I make it up as I go alone and change the movement to suit.
Bushido is a Japanese term that translates to "the way of the warrior." It is a moral and ethical code that originated in Japan and was followed by the samurai, the military nobility of feudal Japan. Bushido served as a guide for samurai behaviour, emphasizing principles and values that were considered essential for a warrior's life. Rectitude (Gi): Samurai were expected to uphold a strong sense of moral integrity and do what was right, even in the face of adversity. Courage (Yū): Courage was highly valued, and samurai were expected to be fearless in the face of danger and adversity. Benevolence (Jin): Showing compassion and kindness to others, especially to those less fortunate, was considered important. Respect (Rei): Respect for one's superiors, subordinates, and peers was a fundamental aspect of Bushido. It included showing respect for traditions, customs, and etiquette. Honesty (Makoto): Samurai were expected to be truthful and honest in their words and actions. Honor (Meiyo): Maintaining personal and family honor was crucial. Samurai were expected to be willing to lay down their lives to protect their honor and reputation. Loyalty (Chūgi): Loyalty to one's lord and master was paramount. A samurai was expected to be unwavering in their devotion and loyalty. Self-Control (Jisei): Samurai were expected to exercise self-discipline, control their emotions, and act rationally even in difficult situations. Duty (Chūgi): Fulfilling one's responsibilities and obligations, both to one's lord and to society, was a key aspect of Bushido. Simplicity (Kō) and Frugality (Sei): Samurai were expected to live modestly, avoiding excess and extravagance.
The perfect daily routine!! Thank you.
I have never seen these techniques. Awesome! Then the music, YEAH! Thanks dude! YEAH!
Great video! You aint learning that in no gym.
Thx for some nice variatons 🏏
GREAT WORKOUT GOOD SOUNDS
The squatting work was cool, thanks
The high knees were very good, the squatting was terrible (just look at how high his heels have to come off the ground, this is a somebody very unacquainted with squatting.)
Best Indian Club exercise routines I have seen. Just bought steel 2 KG clubs. Where can I buy these smaller clubs from? Cannot believe the views are so low!
This is the company that sells them.
heroicsport.com/en/indian-clubs-heroic-sport-pahlavandle/
Nice and smooth.
Thanks!
Like this routine
Thanks a lot. I make it up as I go along, be free with movement.
How do you remember what to do and in which order and how to time the movement
I don't remember anything, you know the movement and its key points and you do what you feel you want to do, I make it up as I go alone and change the movement to suit.
Are they plastic clubs filled with water?
I can't help but think, it looks windy enough to be Kitesurfing 🤔
Yes they are filled with water, 1l =1kg you can fill with sand and its nearly 3kg.
where can you buy the handles to fit the bottles
They are called Pahlavandle from Denmark. they stopped selling them direct and had a reseller on eBay.
How heavy are the clubs?
1kg
Where can I buy those clear clubs?
www.ebay.co.uk/itm/226021351136
How heavy do you think you can get it?
with this type of movement anything from 0,5 kg to 3 kg is a good weight for flows any heavier and your go down to doing reps
Hello. Can you tell me what the Bushido code is?
Bushido is a Japanese term that translates to "the way of the warrior." It is a moral and ethical code that originated in Japan and was followed by the samurai, the military nobility of feudal Japan. Bushido served as a guide for samurai behaviour, emphasizing principles and values that were considered essential for a warrior's life.
Rectitude (Gi): Samurai were expected to uphold a strong sense of moral integrity and do what was right, even in the face of adversity.
Courage (Yū): Courage was highly valued, and samurai were expected to be fearless in the face of danger and adversity.
Benevolence (Jin): Showing compassion and kindness to others, especially to those less fortunate, was considered important.
Respect (Rei): Respect for one's superiors, subordinates, and peers was a fundamental aspect of Bushido. It included showing respect for traditions, customs, and etiquette.
Honesty (Makoto): Samurai were expected to be truthful and honest in their words and actions.
Honor (Meiyo): Maintaining personal and family honor was crucial. Samurai were expected to be willing to lay down their lives to protect their honor and reputation.
Loyalty (Chūgi): Loyalty to one's lord and master was paramount. A samurai was expected to be unwavering in their devotion and loyalty.
Self-Control (Jisei): Samurai were expected to exercise self-discipline, control their emotions, and act rationally even in difficult situations.
Duty (Chūgi): Fulfilling one's responsibilities and obligations, both to one's lord and to society, was a key aspect of Bushido.
Simplicity (Kō) and Frugality (Sei): Samurai were expected to live modestly, avoiding excess and extravagance.
@@andyspacey Thank you! I wish society had more people with these values!!!