Відео

Thank you

The garage was the classroom for many lessons to be learned in life for comrades and Renegades. The Revolution still lives in all of us.

We all go through phases to find the path that takes us to our true purpose. Along that journey, we meet many travelers when the paths cross. We are always picking up new information and letting go of some of the old. Everything has its reason at the time, sometimes we understand that reason and sometimes we don't till later on. As the session change so do we. Osu!

Play is the best form of development. Feel the movement with a free a mind and you will understand the balance of time and energy in motion. Enjoy.

www.ebay.co.uk/itm/226021351136

Thank you. Its a simple flow that covers the basics. I have been using clubs since 1998.

It solded oak so around 1.5kg

They are called Pahlavandle from Denmark. they stopped selling them direct and had a reseller on eBay.

Thanks

its BTS from a scene for a tv show

So he has to hit a human?

its a Bo Staff and its made of oak. its harder than bone,

Bushido is a Japanese term that translates to "the way of the warrior." It is a moral and ethical code that originated in Japan and was followed by the samurai, the military nobility of feudal Japan. Bushido served as a guide for samurai behaviour, emphasizing principles and values that were considered essential for a warrior's life. Rectitude (Gi): Samurai were expected to uphold a strong sense of moral integrity and do what was right, even in the face of adversity. Courage (Yū): Courage was highly valued, and samurai were expected to be fearless in the face of danger and adversity. Benevolence (Jin): Showing compassion and kindness to others, especially to those less fortunate, was considered important. Respect (Rei): Respect for one's superiors, subordinates, and peers was a fundamental aspect of Bushido. It included showing respect for traditions, customs, and etiquette. Honesty (Makoto): Samurai were expected to be truthful and honest in their words and actions. Honor (Meiyo): Maintaining personal and family honor was crucial. Samurai were expected to be willing to lay down their lives to protect their honor and reputation. Loyalty (Chūgi): Loyalty to one's lord and master was paramount. A samurai was expected to be unwavering in their devotion and loyalty. Self-Control (Jisei): Samurai were expected to exercise self-discipline, control their emotions, and act rationally even in difficult situations. Duty (Chūgi): Fulfilling one's responsibilities and obligations, both to one's lord and to society, was a key aspect of Bushido. Simplicity (Kō) and Frugality (Sei): Samurai were expected to live modestly, avoiding excess and extravagance.

@@andyspacey Thank you! I wish society had more people with these values!!!

Thanks a lot. I make it up as I go along, be free with movement.

I don't remember anything, you know the movement and its key points and you do what you feel you want to do, I make it up as I go alone and change the movement to suit.

with this type of movement anything from 0,5 kg to 3 kg is a good weight for flows any heavier and your go down to doing reps

ha ha. lol

Thanks!

That Sgt Rufus, he's tell me to stay focused

This is the company that sells them. heroicsport.com/en/indian-clubs-heroic-sport-pahlavandle/

Yes they are filled with water, 1l =1kg you can fill with sand and its nearly 3kg.

1kg

The high knees were very good, the squatting was terrible (just look at how high his heels have to come off the ground, this is a somebody very unacquainted with squatting.)

There is a gym in Albufeira under the main shopping centre at the back where the car park is and in some of the bigger Hotels. Ask when your there or Google it.

@@andyspacey ok thank you! I wont have a car though so maybe thats a bit too far away for me. Was looking for a gym on google maps but the reviews where not very good so I thaught maybe you know a better one. :)

Trillions have been wiped off the world economy due to this pandemic. All to stop you going to Portugal ?

Thank your for your positive comment