Iron Roots Ep 1: Origins of The 5 x 5 Method
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- Опубліковано 3 жов 2024
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#RegPark #5x5Strength #OldSchoolStrength #IronRoots #StrengthTraining
5x5 is the ultimate for its compounds and rep scheme
Yes, and with these variations from Bill Starr and Reg Park, MANY people do not know the History behind 5 x 5 or how to properly apply this method. Thanks for checking it out!
Been training since 1978. These basic programs are always the ones I come back to, because they have a proven track record of success👍
FACTS!
Great info Zach!! Keep the videos going!!!!
Always, my friend! Please share w/ others! Thank you!
I like the references to the Hardgainer and sources. You did such a good job of organizing and structuring the episode as well.
Thank you so much! I am glad you're digging into IRON ROOTS! These videos are so powerful, every strength athlete and strength coach should be devouring these!
Great content, format and presentation Zach. I look forward to this series growing.
I agree this is very professional
These were done 2 years ago with PLAE but not enough people could find them. I spoke w Bret who owns LLAE and he said they'll send me the Videos to post here!
yesss. love it.
Thank you! Please share w friends! Gotta get the great info out there!
awesome !!!! Bill Star books and articles are gold!!! Reg Park was a beast before they used the word!!
AGREED ON ALL!
MANY people don't even know I did a special video / audio podcast with PLAE, well, I chatted w them and I will be uploading ALL of those Iron Roots episodes here. Please LIKE, Subscribe and Comment. Thank YOU! :)
Love it
Can't go wrong with 5 x 5!!!
Great video Z!
Thanks, my brother, please share w others :)!
If you lose count of your sets, then start your entire 5x5s all over again. 😆
THE WORK IS THE GIFT. DO IT.