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1) green leafy veg 🥬 2) fruit 🍋 🍉 🍈 🍇 organic and seasonal3) beans 4) vegetable season 5) seeds - sesame sunflower sesame seed
Thanks . You saved my time
Beans list pls...
Thank you.
Palak can be of off season also?
Very nice .
Rightly said mam
Leafy greens should be cooked or eaten raw in salads??
Thank you so much Dr. Nandita for these simple tips on Healthy eating. Much needed information for all..🙂🙏🌿
What about green beans?
How to eat beans?
Just buy organic, soak them and pressure cook them and add in salads or make curries
Mam I want to visit ur centre in mumbai...address pls
Thank you very much for the valuable information.
You should have also mentioned the quantity which should be taken
Mam I get itching with peanut but I relish them...pls tell what to do?
Go on a whole food plant based diet ...the allergy will go away
@@sharanmumbai7689 then I can eat peanuts? But I m already on whole plant based diet 90 per except for one chapati or unpolished rice sometimes ...which has made me underweight...
Mam Please make vedio in Hindi.. So more people can understand easily.. Thanks 🙏
Or kitne tym k baad khane chahiye fruit yoga k baad
The best time to eat is when you feel hungury
I just realised that I have your book with me 😄
❤️🙏👍
🥰
Dr. Shah spoke about using cauliflower leaves as greens. Check out this awesome recipe ua-cam.com/video/qS1cCO0QfS0/v-deo.html
Fruit morning m kb khana chahiye yoga krne se phle ya fr baad m
Whenever you feel hungry you can have it.
When i am pressing like button it's not work
😆😆😆😆
1) green leafy veg 🥬
2) fruit 🍋 🍉 🍈 🍇 organic and seasonal
3) beans
4) vegetable season
5) seeds - sesame sunflower sesame seed
Thanks . You saved my time
Beans list pls...
Thank you.
Palak can be of off season also?
Very nice .
Rightly said mam
Leafy greens should be cooked or eaten raw in salads??
Thank you so much Dr. Nandita for these simple tips on Healthy eating. Much needed information for all..🙂🙏🌿
What about green beans?
How to eat beans?
Just buy organic, soak them and pressure cook them and add in salads or make curries
Mam I want to visit ur centre in mumbai...address pls
Thank you very much for the valuable information.
You should have also mentioned the quantity which should be taken
Mam I get itching with peanut but I relish them...pls tell what to do?
Go on a whole food plant based diet ...the allergy will go away
@@sharanmumbai7689 then I can eat peanuts? But I m already on whole plant based diet 90 per except for one chapati or unpolished rice sometimes ...which has made me underweight...
Mam Please make vedio in Hindi.. So more people can understand easily.. Thanks 🙏
Or kitne tym k baad khane chahiye fruit yoga k baad
The best time to eat is when you feel hungury
I just realised that I have your book with me 😄
❤️🙏👍
🥰
Dr. Shah spoke about using cauliflower leaves as greens. Check out this awesome recipe ua-cam.com/video/qS1cCO0QfS0/v-deo.html
Fruit morning m kb khana chahiye yoga krne se phle ya fr baad m
Whenever you feel hungry you can have it.
When i am pressing like button it's not work
😆😆😆😆