Super Foods To Consume Everyday | Healthy Living with SHARAN | Fit Tak

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  • Опубліковано 27 січ 2025

КОМЕНТАРІ • 29

  • @shirleyrobinson5552
    @shirleyrobinson5552 4 роки тому +15

    1) green leafy veg 🥬
    2) fruit 🍋 🍉 🍈 🍇 organic and seasonal
    3) beans
    4) vegetable season
    5) seeds - sesame sunflower sesame seed

  • @mindblowing2200
    @mindblowing2200 2 роки тому +1

    Beans list pls...

  • @dhaneshmalhotra4055
    @dhaneshmalhotra4055 8 місяців тому

    Thank you.

  • @mindblowing2200
    @mindblowing2200 2 роки тому

    Palak can be of off season also?

  • @nilimavidwansa9835
    @nilimavidwansa9835 Рік тому

    Very nice .

  • @anildutt9519
    @anildutt9519 7 місяців тому

    Rightly said mam

  • @ambilyvr3
    @ambilyvr3 Рік тому

    Leafy greens should be cooked or eaten raw in salads??

  • @venkatrao1333
    @venkatrao1333 4 роки тому +1

    Thank you so much Dr. Nandita for these simple tips on Healthy eating. Much needed information for all..🙂🙏🌿

  • @mindblowing2200
    @mindblowing2200 2 роки тому

    What about green beans?

  • @mindblowing2200
    @mindblowing2200 2 роки тому

    How to eat beans?

    • @SHARANIndiaLife
      @SHARANIndiaLife Рік тому

      Just buy organic, soak them and pressure cook them and add in salads or make curries

  • @mindblowing2200
    @mindblowing2200 2 роки тому

    Mam I want to visit ur centre in mumbai...address pls

  • @NishaSharma-dc8qh
    @NishaSharma-dc8qh 4 роки тому

    Thank you very much for the valuable information.

  • @praveenkumardevvda2870
    @praveenkumardevvda2870 3 роки тому

    You should have also mentioned the quantity which should be taken

  • @mindblowing2200
    @mindblowing2200 2 роки тому

    Mam I get itching with peanut but I relish them...pls tell what to do?

    • @sharanmumbai7689
      @sharanmumbai7689 2 роки тому

      Go on a whole food plant based diet ...the allergy will go away

    • @mindblowing2200
      @mindblowing2200 2 роки тому

      @@sharanmumbai7689 then I can eat peanuts? But I m already on whole plant based diet 90 per except for one chapati or unpolished rice sometimes ...which has made me underweight...

  • @devpandey3305
    @devpandey3305 Рік тому

    Mam Please make vedio in Hindi.. So more people can understand easily.. Thanks 🙏

  • @shiwanisangar8335
    @shiwanisangar8335 4 роки тому

    Or kitne tym k baad khane chahiye fruit yoga k baad

  • @aasiskaur9333
    @aasiskaur9333 2 роки тому

    I just realised that I have your book with me 😄

  • @Sai13331
    @Sai13331 4 роки тому

    ❤️🙏👍

  • @SybilAsif
    @SybilAsif 4 роки тому

    🥰

  • @sudhahariharan3382
    @sudhahariharan3382 4 роки тому

    Dr. Shah spoke about using cauliflower leaves as greens. Check out this awesome recipe ua-cam.com/video/qS1cCO0QfS0/v-deo.html

  • @shiwanisangar8335
    @shiwanisangar8335 4 роки тому

    Fruit morning m kb khana chahiye yoga krne se phle ya fr baad m

  • @brkhan4978
    @brkhan4978 4 роки тому

    When i am pressing like button it's not work