Using low Damper setting to improve leg drive and timing

We made this video years ago to help support CrossFit Rowing seminars and training. Concept2 co-founder Peter Dreissigacker shows you how you can use a low damper setting and the force curve to help you improve your drive power and timing.

[@peterseeley1815]

Thank you Peter,most of my workouts are between 1-3 anyway. I am a smaller guy 5'9" 145 lbs. So good advice. I am happy with my force production. Have a good weekend

[@Bkberliner007]

Thank you! Great suggestion and advice.

[@SwindonRunner]

Getting 1:36 at damper setting of 1 is insane technique

[@kikaidaboy]

Always something new to check in with! Right on

[@Davem3TF]

Great Information here

[@GIO_RUBBLE]

great tip thanks

[@pragersowell]

Nice. Thanks.

[@sardonic_smile_8752]

Important post here

[@mattp4079]

When are you going to update the display screen from 1980s.

[@rpungello]

Why would they? It does everything it needs to, and draws so little power it can be powered by you rowing