Ingredients for milk shake 1) Almond or Badam 5-6 2) Cashew 4 3) Walnuts 4 4) Dates 3 5) One full Banana 6) Milk (Pasteurised) Preparation : Soak nuts for four hours then add nuts, dates, banana and milk to blender. Blend it smoothly and enjoy the high protein milkshake🥤😋😋.
@@MohdMaaz74530 You can have 25g of protein but at the end of the day, in overall content, protein is lesser compared to other macro nutrients like carbs and fat. Let's say if total macro nutrients in a dish are 100, if protein is still 25, what about other 75? That should be divided amongst carbs, fat and maybe fibre. Do you still call it high it protein rich? No it is dense in nutrients which also consists protein. Since you have pulled up the chart of proteins per gram for the ingredients, also check the calories, carbs and fat content also ☺️. Such drinks are good, could also be used for weight gain
@@karthikeyaniyer1068I’m confused, people also say this is for weight loss and at the same time I see people saying this is for weight gain. What is true?
@@anushreedutta2516 what I found out was, weight gain or loss depends on the overall calories you intake and not the specific food items we eat. For example if your maintenance calorie is 1500 and if you intake only 1400 calories regardless of the type of foods you will lose weight or maybe maintain the current weight. But if you eat more than the maintenance calories and don’t workout then you’ll gain weight.
I tried this drink today
It not only tasty 😋😋 but also stomach filling
I used raisins (15-20) insted of dates
Thank you 😍
@@mydelishbowl
Keep posting healthy and deli recipes😋
Tq😍
Koi fyada Mila btao muje bhi try krna h ?
@@kushchoudhary519
Yes it help's in hair growth.. Do try it definitely dear
Kya suger patient use kr sakte hai is drink ko
Ingredients for milk shake
1) Almond or Badam 5-6
2) Cashew 4
3) Walnuts 4
4) Dates 3
5) One full Banana
6) Milk (Pasteurised)
Preparation :
Soak nuts for four hours then add nuts, dates, banana and milk to blender. Blend it smoothly and enjoy the high protein milkshake🥤😋😋.
Good for health 😊😊😊❤
Delicious
This is very healthy 😊, though it is not "high in protein" only protein is there in milk and all others are either high in fats or carbs
No
Almonds have 1.5g protein
1 banana has 1.3 g
5 walnuts have 15g protein
And 250ml milk have 8g protein
So total =25.8=26g approx
@@MohdMaaz74530 You can have 25g of protein but at the end of the day, in overall content, protein is lesser compared to other macro nutrients like carbs and fat. Let's say if total macro nutrients in a dish are 100, if protein is still 25, what about other 75? That should be divided amongst carbs, fat and maybe fibre. Do you still call it high it protein rich? No it is dense in nutrients which also consists protein.
Since you have pulled up the chart of proteins per gram for the ingredients, also check the calories, carbs and fat content also ☺️. Such drinks are good, could also be used for weight gain
@@karthikeyaniyer1068I’m confused, people also say this is for weight loss and at the same time I see people saying this is for weight gain. What is true?
@@GamerVijayyI also want to know this
@@anushreedutta2516 what I found out was, weight gain or loss depends on the overall calories you intake and not the specific food items we eat. For example if your maintenance calorie is 1500 and if you intake only 1400 calories regardless of the type of foods you will lose weight or maybe maintain the current weight. But if you eat more than the maintenance calories and don’t workout then you’ll gain weight.
Healthy delicious
Night Mai dinner ke bad kha sakte hai kya ye drink,,?? Please reply Dena🥺🥺
You are so amazing ❤❤
Супер пупер👌
wow
Please list the ingredient
Pine ke baad kitna glass pani pina hai kitna time ⌚ke baad kuch khana hai?
Super tips
Isme mera ghar chale jayenga pura 😁. ....but healthy and so yumm 🥰
Mc stan 😄
Footpath pe so liyo lekin banaiyo jarur
@@ImDhruw😂
Pre workout?
Is it good for weight gain results in how many days reply me plz
Add sattu you will gain weight within 4 months
Money Left the chat, money ka tension mat Lo woh yea youtuber Bhai sahab dekh lenge 😂😂😂😂😂
wow tastyyy
How much protein?
This is not high in protein but it is good for bulking
Hlo डायबिटिक patient Bnana kha skte hai kya ?
Help to lose weight?
कोई ये बताओ मिक्सी जूस और बादाम रगड़ा में क्या फर्क है, मिक्सी में बादाम और कुंडी में रगड़ा बादाम
Healthy💪💪💪
Ice cubes veskoka pothe thagalemu
how many calories 😊
Kya y weight gain krega?
Yes
ICE❌
Mitti ke bartan main bhigona chahiye
इसे पीना कब है
Morning me
Khali pet ya nasta ke bad @@RightwingsDivine
Add any sugar
No
Very low in protein
Nuts have more fat than protein
It’s a healthy fats drink
Not a protein drink
Dont use ice 🙏🏻
Milkshake banate Milk ta ki kacha naki jal Kora milk apply Korte hoy? Aktu bolen key pls
Hey Afrin, use pasteurised milk
Energy drink not protein drink
Fat rich diet , a good diet 😂
Bhai Lye bekar lagtye he 😢
High Fat*