How To Cure PCOS/PCOD Ka Ilaj - Diet For Polycystic Ovarian Syndrome - PCOS Causes & Treatment
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- Опубліковано 12 вер 2024
- How To Cure PCOS/PCOD Ka Ilaj - Diet For Polycystic Ovarian Syndrome - PCOS Causes & Treatment
PCOS (Poly Cystic Ovarian Syndrome) or PCOD (Poly Cystic Ovarian Disease) is a disease characterized by multiple cysts in the ovaries. Patients with PCOS have abnormal levels of hormones that result in irregular periods, infertility and certain masculine changes in the body.
In order to cure PCOS/PCOD, a patient should do simple changes like eating healthy food, following a particular diet by a nutritionist and avoiding outside food especially junk food. This will help to treat the symptoms of PCOS (PCOS ki ilaj)
Also, physical activity is very much important for the prevention/cure of PCOS/PCOD. It can be either walk or gym. Exercise doesn’t only help with PCOS but also keeps you healthy and active. It also keeps the hormones in balance which helps to treat PCOS (PCOS ka ilaj) like thicker facial hair and irregular menstrual cycle.
Ms. Kiran Sultana is one of the top Dietitians, practicing at Hashmanis Hospital (Saddar) in Karachi. Ms. Kiran is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Kiran, please visit the following link or call 042-3890-0939.
oladoc.com/kir...
Ms. Kiran Sultana is one of the top Dietitians, practicing at Hashmanis Hospital (Saddar) in Karachi. Ms. Kiran is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Kiran, please visit the following link or call 042-3890-0939.
oladoc.com/kiran-sultana/?
Hi I'm Kiran from lahore how can I contact you
@@kiranmunir6086 sister you should focus on diet and exercise only .more then 50 chances of concieving but if you maintain your diet and exercise for three to four month then you will see change in yourself
@@kiranmunir6086 remember always Allah is the best planner for everyone ,you try and inshallah problem will be solve .
I'm having my medical for last 3 months but it's not working on me... I'm not over weight but still I have control my diet....
@@kiranmunir6086 have you done your lab reports and ultrasound reports etc ..it means you have mild PCOS
Listen first thing is that you should not be dishurted
Best ever vedio on pcod ...i love it may allah help us to cure ...ameen
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Thank you apko Allah Pak jaza e Khair dein😊 briefly apne detail btai h itny achy se kisi ne ni btaya
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Kitne ache se smjaya h ksmse behtreen mashallah and jazzakallah
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Ye phli video thi jisme Sara Kuch bta Diya apne.Apka bht shukriya doctor.m toh pcos ki wjase apple diet pr thi mgr weight loss ho nai ra tha..ABB pta chla h fruits nai khane chaiye .Apka bht shukriya.aik sentence correct krni h size of the palm,apne Bola palm of the size:')
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Very nice and good infomation i am very impressed with your knowledge about this problem.
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Good information Allah sb ki mushkilath dor farmae or jo be olad he onhe olad Ata farmae ameen
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Ameen mujhy bhi ALLAH ulad de dein Ameen Sum Ameen
Ameen
AMEEN SUM AMEEN
Alhamdulilah i have a son now.
I leave sugar fast food oil .
It makes my pcos recovery very fast
Keep it up , thank you dr
Good information about PCOS
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I'm a yoga instructor & Fitness Trainer, I agree with you Doctor Sahebia, keep it up
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What's the best exercise to treat PCOS problem ?
@@doctoronline5501 5 Best Exercises for PCOS, Breathing yoga postures, Cat and camel pose, bridge pose, rolling or Planks, health And Fitness related Video's on saleem To Be Fit
@@saleemtobe-fit1533 brother I asked so many gynecologist about exercise that which exercises are best for pcos and they replied moderate exercise will inc insulin and decrease type two diabettes
@@doctoronline5501 POCS and Diabetes exercises some
Mashallah very nice thanks 🙏
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Bht hi achy tareeqy sy bataya
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aisa kbhi kisi Dr ne ni samjhaya.... bhut aaaalaaa
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Kun si herb use ki ap ny???
MashaAllah very nicely explain allah bless you dear
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Very informative
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JazakAllah
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Plz ye btye kon sy test krwye jye aur pta chly k ap k harmons ka msla ha plz
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V. Good explanation in detail 👍
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Mam dairy products?? Le skte PCOS patients.
Or mam agr Jow k dlya bnaya jaye to us me Sugar to add krni hoti to phir jow k dlya b ni lena
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Daliye mai sugar na use kren
Aoa v nice bohat acha batya ap na salamt rehay🌹
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Good describing information ❤
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Orange or apple or masami kha skty hain ? Or kia milk p skty hain
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Thanks 😊
For what
Mam apki appointment fee kya hai?? Or ap lhr me kb bethti hain??
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You can take appointment from me too and em best
kia pcos mein dairy products use kr skty hein..milk etc..or kia eggs b use kr skty hein
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Milk Nahi use karin during pcos ,
Kesi achi docter sy mashera karin
Milk mein haldi dal k p skty ho ap
@@zaryabjameel7973 1 cup use kr sakty hn kuch ni hota or eggs b ly sakty hn boil 1
Vegetables main kia kia kha saktey hain? Aur kachi sabziyan khani hain ya paka key
Dear fruits me blueberries blackberries strawberries etc
Vegetables me ap na beans
Sweet potato
Cauliflower
Chicken and fish
Omega 3 in fish
Fiber diet such as cereals
Almond
Winter squash .
Meri doctor nay chicken or egg mna kia bus kia yeah sae hai?
Super mashallah Allah zindgi dai ap ko
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Bht acha brief kia
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Detailed explanation.
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Mam i am suffering from such problems plz what should i do..I am from Kashmir
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Ap kon se hospital me hoti ha kon c jaghe me.
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@KhushbuPatel-bu7nn apko white discharge anytime HOTA tha ya kbhi kbhi aur apko periods thek aate the ya month missing ho jati thi me bohut preshan hun mujhe periods regular nhi aate.
@KhushbuPatel-bu7nn white discharge to mere kbhi kbhi Hota but periods regular nhi aate apko periods regular the.
@KhushbuPatel-bu7nn thanks for replying thanks again
Mera sath b yhi msla but main ny checkup krwaya dctr ny medicine suggest ki wo bht painfull hain mera muh bht karwa rehta dil bht kharab hota hai
Kya Iss main ye sb hona normal hai
Please help me
Vnice ap nay bhout acha bataya thanks but mojy b yay he problem hy.
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Mam can we use flex seed and fenugreek seeds in pcod?
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Yess
Yes of course
Plz bta du knsy herbs
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Sallam mjy itp ka b problm and sath me folicular cyst ha left and right overy m....bleeding boht zyada hoti ha 3 months ho gay hn plz give me any solution
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Mam white discharge problem kya hoti hai
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Mujhy agar ap say oppointment laina ho kaisay lain ap kahan or Kia time per hoti hain
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W8 kam karny k lye pcos ma zeera aur saunf water ka pani pe sakty hain? Harmons disturb tu nai hoty
Chia seeds ap kha sakty ho weight loss ..but weight loss to maximum kum hota hay exercise ..please ye misconception dur kro demagh SE ...
Exercise kro and your weight will reduce soon
Herbs konsi use krni chahiay pcos ma
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Mara weight Kam h but mj pcos hy mj Kuch samj ne aty KY khn kio k net pa jitni b pcos ki diet h wo weight loss k hy mj guide krn pls
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Muft mashwara kbi koi doc ni dy ge phly chamre otary ge
Ap utube pe heena health chennel search krn bohat se log udr se tips se conceive kr chuky hen pcos m b ap udr pcos heena health likhy search m or pcos ki tips follow kry or yoga or exercise jo b btayei hui
Seeds cycling best hai for pcos???
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Mujhe pcos ka ishu ha 6 sal sa ek bar conceive b kia tha PR miscarriage ho gia periods ka ishu rehta ha periods ni aty 3 ,4 month bad aty he WO b medicine sa wait b boht barh gia ha plzz guide kr de meri age 24 ha mera diet plan kia ho ga plzz Urdu ma bta de
Ap plzz guide kr de ma Lahore ma rehti ho
Boht pareshan ho 6 sal ho gy shadi ko bachy ni he
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Agr periods regular ho kia tb b cyst ka masla ho skta ha?
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@@oladoc-FindtheBestDoctors question ka answer dijy
@@oladoc-FindtheBestDoctors ??
Yes,coz my period is regular and still I have pcos.
Good
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Awesome
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Good information
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@@oladoc-FindtheBestDoctors sir parmot my channel please
Dr hmein PCOS overy ka mukml elaj bt dein
Iska koi ilaj b hota hoga na cyst ka .har cyst ka . dermoid cyst .simpl cyst .complx cyst koi medicine b hongi kya .
Ye sub Haram ki doc h Pisa kmana h bus ilaj ni btana ho ga b tu kh ge ilj ni h
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Mam I have regular periods..or over weight nhe hay kia phr bhi mujhy PCOS hay..??
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Mera Fsh level 9.18 hy kya me conceive kr skti hon
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@@oladoc-FindtheBestDoctors plz bta dean me 9.18 fsh level k sath conceive kr skti hon please reply me
@@HussainHussain-rz7le kabi jawab ni de ge inko lalach h
Mujhe after 15 days periods ho rahay hain kya mujhe pcos hai?
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@@oladoc-FindtheBestDoctors I am in Uk not in Pakistan, please advise me something which I can buy online thanks
Milk ly skty hum pcos mai?
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Am so grateful to you DR RORPOPOR HERBAL on UA-cam, for curing my PCOS sickness within 14days, with your natural supplement🌟🌟.........
Jawab kbi ni dy ge
Good 👍
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Mam main ny tu kbi aise chzain ni khai R na he mera waite ziada hy blk taqriban 50 kg wait hy Mera laikn Phr b Pani ki thaile bn gi hy R periods irregular ho gy han
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PCOD main kon c diet Leni chye?
Mujhe pcod tha mene rat ka khana band Kiya Ek gilas dod Ka Liya aur garam Pani pena shoro Kiya aur Mitha khana band Kiya ese mujhe bhot farak para mere wet bhe loos hua aur pcod bhe thek hogya
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I had PCOS and I had treated with the help of Dr Kiran and lost 10 kgs in one month
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Kaha hoti hain ya doctor please mujy b btaein mujy b pcod ha or wait gain ho raha
Please please reply me
@@sciencetutor6499 Taj clinic and hasmanis Sadar as a Nutritionist
dr neelofer se treat kyaa h ap nee
Thanks oladoc admin
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Well, feeling how it all began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Guide and it's like I hit the feel-good reset button lol.
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I have nodulecyst acne snce 4 years and etreme hairfall almost em wd no hair but drs just give me pils and creams and shmpoo hairserums that doesnt work at all for me they dont find out my reason of all this just givng me mdcne i dont kne wht to do and how to find out the reason 😔
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it really works for me oladoc
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I once had PCOS and i remeber the doctor telling me I can’t conceive or have my own kids, but with the help of some herbs my PCOS issues are gone and my baby is 8 months old now
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Knse herbs use keay apne?
Kon de herbs use ki
Konsay herb's use kiye ap nay
Plzzz telle dear
Mara face pa hair b bot hn infatilty b h Ur endometriosis b h
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Kiya Kiya Khana hota hy Bata da
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Mam mtlb humy koi medicine use karny ki zarort ni
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Kindly name the fruits?
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Fresh fruits and vegetables are best to treat polycystic ovarian syndrome ..
Second do exercise for this which is imp for to overcome this problem ..I treated so many patients
@@doctoronline5501 sis high AMH kaise km kre mai pregnancy try kr rhi hu or preshan v hu my age is 27 or weight h 60
@@arzoo..1462 moderate exercise like brisk walking ,jogging and swimming are best exercise to treat this PCOS problem .due to increase sensitivity to insulin and which decrease the risk of cardiovascular collapse and type two diabettes
@@arzoo..1462 can you explain this abreviation AMH ?
Plz maim mujhe kuch bataye mujhe dono ovriy me cyst h mai pregnancy consiv nahi kr pa rahi hoo plz main 😭 😭😭🤲🙏🙏
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Pahly inki bund mi paise dalo phir jawab aye ga
Asalamo alikum Dr sahba ko agr milna ho to kesy mil sakty hain
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Information nice
You got PCOS ?
@@doctoronline5501 no
@@doctoronline5501 I am norml
@@iqrasajid8664 ok thank you
Three tmes yehi roti khani ha ?
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All the other docs saying that v should eat fruit n u described such a limited list of food . It means v should just keep our mouths shut n stay alive without any food . Really ? No doc saying or thinking like u .
Exercise and diet are two main treatment option for pri PCOS ..you can Google it too and you will the same answer
Exactly phir khana ko reh kiyaa gya huh yh bhouka rehna sa or hotaa
Vvvv good
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Fazol hn ya sari Dr na treatment hota Hai in sa sub kuch chor k kasy ak aurat concive krey gi
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Assalam o Alaikum sir
Sir mry ankho ka problem hy
Muje may b 7 sal k omer ma deed ka chasma lga hy
Or ab deed lgatar barh rhy hy
Ab mry omer 18 sal
Or chasma 10 ka lag chka hy
Sir request ya hy k koi dasi ilaj batn plz
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Gajar ka juice daily piyo
Ma'am plzzz help me
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As ma kamar ka dard aur pawo ka dard hota hai
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Plzzz ma'am help me
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Am so grateful to you DR RORPOPOR HERBAL on UA-cam, for curing my PCOS sickness within 14days, with your natural supplement🌟🌟.........
@@maryjanney1361 Kya ap ny consive kiya
Mein afford nae kr sakti
Can we use eggs
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2 herbs se mera pcos thek hogaya
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Am so grateful to you DR RORPOPOR HERBAL on UA-cam, for curing my PCOS sickness within 14days, with your natural supplement🌟🌟.........
@@maryjanney1361 ap ny kia kia use kia herbs mein
@@uroojsajjad7536 Get to DR RORPOPOR HERBAL with this link ✨✨
ua-cam.com/channels/kZwKW6qES4dXDWzb0YQErA.html
@@maryjanney1361 tell me please
Mein boht worried 😫😫 hn
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Baaz docs ko srf darana ata ha .
Do you have PCOS too ?
Yes
Ap dar rahe hain tou apko psychologist ki bhe zarurat hay. Go to Oladoc.com
Woh sirf is baimaray say agha Kar Rahi Hain miss
@@kiahed5936 can you please tell me Kya ap obese ho weight gain hota hay and periods irregular hay kyà ?
Palmolive ad sucks 😐😐😐😐!!!! Too much ads
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Ya log just apny pesy bnany ma lagy kisi sa koi matlb nai koi mary ya jiay bina peso k bilkul b help nai krein gy
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Bilkul
Mujy bi ha pcos ka masla
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Wight lose kar na chte ho madecan bhte plz
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Mara naam mafia hy mujh pani bhut ata hy
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🙄🙄 PCOD thi muja 6years se period ki problem thi English Medicine khaya bina nahi ata tha, humne koi nuksa koi dr nahi shoda, humara relative ne 1 Baid ji ka bataya jo desi dawa deta hai woh be vikul FREE, Umeed 0% thi par maina 4 month dawa li to Vilkul normal ho gaya ab 1saal se jaada ho gaya dawa shood kar dobara Problem nahi hui
Humara liya to Baid ji Bhagwan hai🙏🏽
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please muje be btao kiya mere sath b aise
@@nomanjutt1527 jo desi dawa deta hai unka wasup n de deta hai
@@nomanjutt1527 सात पांच शून्य छह छह सात तीन पांच छह छह
Mara be pcos ka problam ha 3 bir oprashan be karwaya ha phir be thak nahe ho ma to Greece ma ho to kisa dowa la sakte ho pliz help me 🙇♀️
Khana na chor Dan...
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Mujhe is month nhi huey mai darr gae hoon ab Kia karon 😭😭😭
Madam Sirf periods k irregularities nahi hay es ka weight gain hota hay
Pregnancy nahi hote unwanted hairs ate hay
Apk age kia hay sis ?
Ap gyanocologist or Endocrinologist dono sey consult kren
@@umairaayub5536 gynecologist is best in this regard .
In early days of this disease you can manage yourself through simple measures like exercise diet avoiding added sugars etc ..
@@umairaayub5536 You got PCOS too ?
@@doctoronline5501 yes mujy jlde periods hoty pehly starting Mey month Mey 4/5 be periods hoty ty, pehly Mera cycle 30 ya 32 days Ka hota ta or ab 22/24 25 ya 27 days Ka cycle hota, jab mujy irregular periods hony lagy to mujy chin pr Acne ana shuro hogyi Nd head pr balding b Hoti h
Ghalt information fruit na lo😡😡😡
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Pls jawab deya kary
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