DAY 14: CELEBRATE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge
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- Опубліковано 23 сер 2024
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Welcome to Day 14 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CELEBRATE. This is suitable for all levels and no props are required. We will do poses like reclined knee to chest, goddess pose, wide legged forward fold and downward dog.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbod...
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DAY 14 CHALLENGE: • Day 14 - FLEXIBLE MIND...
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge
I don't think you fully understand how much you really help people❤ thank you 💕
What a coincidence! Celebrate. It is my birthday today. Haha Thank you Kassandra❤ I love your new 30 day challenges. And begin my day with them.
Happy belated birthday! Hope you enjoyed it :)
@@Rinaa11214 Thank you!!
Just doing goddess pose feels a bit celebratory! Thanks for another nice start to the day!
That stretching felt amazing 😍🤩😍🤩😍🤩😍🤩😍🤩 10 stars hunny! 😮😮😮😮😮😮😮😮😮
Thank you and good morning!☀️❤
My friends dog was literally glued to the screen while I was doing this 10 min Morning Yoga Stretch!! It was sooo adorable! 🐶🙏😃✨
Thank you so much Kassandra for your videos, you are my favorite online teacher ❤
Thanks for this celebration! ❤
I am enjoying the morning yoga and also seeing the snow pile up behind you :-). Love this challenge.
I feel so wakened up, i need it so bad😁. I have an exam in 3hours and i'll be celebrating my victory over the exam today😊😊🥰
Even better yoga class than yesterday, if it could be possible to make something great even better. Namaste.
I’m running a few days behind but I’m loving this series.
Thanks, Kassandra - 'Celebrate' is the perfect theme for me today as it's my mum's birthday and Coronation Day. Best wishes from London xx
I want to thank you for this 30-day challenge, Kassandra! I have struggled with establishing a routine once again after going to fully remote work. Especially an exercise routine, and even more so after fracturing my ankle last fall. I have only missed one day of the challenge (& did that routine with the next day's) and I finally feel a habit forming again. The first thing I do in the morning is the yoga session. No debates with myself over whether I have time, etc. It really has helped that it's only 10 minutes. By the end of the month, I think the habit will be engrained enough that I can expand on it. But this is the hardest step, and I'm so glad I took up this challenge. Thank you!
Thank you I'm so happy to hear that!!
#good morning. No wobbles today. I got through almost every pose without having to stop.😊❤❤❤❤❤
Always a pleasure to practice yoga with you Kassandra. Really appreciate all your hard work bringing these challenges, together for your community. 😊 🧘♀️
Great stretch Thankyou love the snow outside 👍🙋
Always love it when there's a goddess pose in any practice :) this really was such a lovely one :D thank you so much
I loved this class! Goddess pose makes me feel so powerful! 🔌💪'I am woman, hear me ROAR' 🦁😅
THANK YOU KASSANDRA❤! It's going to be a great day! Celebrating being THIS woman... ME!
This 30 day challenge has been amazing and I look forward to the next 16 days!
I love the wide-legged forward fold with eagle arms.
This is amazing ,I have time to feel I did something good for Me . I feel blessed that I can move and do almost all these movements easily.
What a perfect day for this theme! I am both getting a lot of things done, and doing some thing I’ve been looking forward to for a long time.
Thank you Kassandra 🎉❤
Wow, I am only doing this as and when I can, but so often the most suitable class comes up at the right time. Today I needed this as I have pulled my abductor
Hey. I just wanted to tell u I've been practicing with you for almost 4 years now
N I can't start my day without 10 to 15 mins for yoga❤
Thanks for inculcating the habit in me
I used to take the weekends off from yoga, but I enjoy these sessions so much that I can't possibly take 2 days off from them.
🙏I’ve been doing one a day or joining several together to give me a longer class. Love all the work you put into every class you’ve taught me over the years. You were where I started my yoga journey and I still practice most days. Much love ❤️
Lovely practice. Thanks. Namaste ❤
Oof, that Goddess pose was really something. My thighs are crying :D Thank you for the amazing practice. Namaste
This is my first movement after having to put our cat to sleep yesterday. She was my yoga buddy, so this was challenging for me. I thank you for always being so gentle because your classes make it easy for those who are struggling. That is quite a gift.
❤
Thanks❤ I am with you everyday
Thank you so much , Kassandra, for doing all that. I started to follow your morning yoga during the pandemic -and still enjoying all you classes, which are always much more than just stretching and exercising!❤
Thank you kassandra❤❤❤
Thanks Kassandra. Another short & sweet practice to kick start my day. Feeling great. What 10 mins focus can set a positive attitude for the day. ❤️👍
The goddess pose is my favorite!
Thank you Kassandra. These yoga challenges are a great start to my day.
Namaste 🙏
Great flow I was very stiff this morning and now I feel amazing thank you Kassandra appreciate you keep up the great work see you tomorrow morning 🌅 thumbs up always
This session was perfect!! I wasn't able to do the session on Wednesday because my neck was so jacked up (not sure from what) and yesterday I was still sore but ended up doing the challenge in the late afternoon. So it was absolutely lovely to be able to get up and do THIS session first thing in the morning. It felt wonderful!
halfway! yay! thank you xx
Always a delight ☀️❤️🍀
Love your yoga..I do it in the afternoon…after a nap !
❤ May your life be full of celebrations Kassandra thank you
Wonderful yoga! Thank you very much ❤
I started this challenge late. Ironic the poses today- were just what my body needed. Thank you!
Perfect practice for today! I’m celebrated my first job interview outside of college 🎉
I feel really energized after that session 😊
Love these short classes 😊
i just finished on go your flexibility yoga videos and it redirected me to here. As im recovering from knee surgery i’ve been trying to find something that i could do consistently thay won’t impede my recovery. i’m so glad to be able to join you in this challenge and i can’t wait 🫶🏻✨
Kassandra, you address all the areas of my life gently and spot on...Thankbyou so much!..I love this challenge for the body and especially the mind❤❤❤❤❤❤❤Yolanda in NYC🧘♀️❤🙏
I missed this one the other day and am "catching up." This was awesome Kassandra! THANK YOU!!!
Can I just say lush ❤ absolutely lush. My body adored you this morning. Today's yoga win my shoulders came off the floor and so did my leg for the core work 😮 never happens. 😊 Thank you
I did yoga for 14 days from your video 3 years back and this one ...feel greatt you're a 💎 🌻
Thank you so much Kassandra for your amazing content !!
10 minutes goes so fast. I am so entertained that before o realize the class is done. I absolutely love it 😍
Your quick vids are perfect before I head to work! Thank you!
I LOVE, LOVE these videos! Thank you so much!!
Kassandra beautiful,beautiful class many thanks 🙏🏽
Good morning 🌅🌄🌅🌄🌅🌄! Made a rare appearance in one of your yoga videos! 😍🥰
Usually too busy to view in harmony
Thank you Kassandra ❤️
Wonderful stretches love this 10 minute morning yoga 🧘♀️ practice namaste 🙏
Thanks!
Thank you 🎉
Absolutely loved this one!!! Thank you!
Absolutely loved this, Thank-you!🎉🎉🎉❤
Thanks so very much ❤
Excellent! Thanks.
Thank you for another great practice!
Wow… added to my favorites !!!! I feel amazing 💕
Thank you 💫
Thank you!!
thank you so much!
Nice relaxing flow i used this evening 🧘🏾♀ I am grateful I made the time for self. Namaste 💜
what an awesome pose to flow through on mother's day, goddess has me feeling grateful and allows me to celebrate my goddess womb power 🧘🏾♀💫💜
i didn't expect to feel so still. its early ear 710am... and ive been off facebook for a week. so pictures will be coming soon. Thanks
Loving you!! ❤
#Goodmorning!
I do these everyday and they really have changed my life but I can never sit in cross legs with our rolling back any rod to get more flexible here.
This is so helpful ❤
You made my day....❤
❤ thank you🎉
GRACIAS🙏🏽
This was so amazing, wow! ❤❤❤❤❤❤ Thank you so much ❤
🎉🎉🙏thank ya
heat builder for me thanks
20/4.
should we do this before we eat breakfast? does it matter?
🙏🙏🙏
done
❤❤❤
#goodmorning
240523 Wonderful beginning to my day, I celebrate having found this channel. Thank you. Namaste.
🙏🏽😊
❤️🌸
🥰🙏
hi
How is it snowing there? LOL
300424 thank you Kassandra
Day 14 Flexible Body ☑️
KASSANDRA Rozenberg
😎🙏💯