The power of flow | Annette Gudde | TEDxHaarlem
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- Опубліковано 6 жов 2024
- This talk was given at a local TEDx event, produced independently of the TED Conferences. Can we all reach a state of flow, also known as ‘The Zone’ or a high performance mind? Is it measurable? Can you make it happen? The answer is yes.
Can we all reach a state of flow, also known as ‘The Zone’ or a high performance mind? Is it measurable? Can you make it happen? The answer is yes.
About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Annette's three quick tips to have a better chance at finding flow:
1) Relax your tongue/jaw to relax your thoughts.
2) Close your eyes or go to a dark environment to stimulate alpha-brainwaves
and then:
3) Listen to and accept thoughts that are sparked by theta-brainwaves.
Halfway through, I am fascinated by her talk. Great information packed into a short talk. Loved it!
Love her really sincere presentation
Fabulous information, brilliant ideas and gifted musical talent all combine in a positive presentation. Thank you!
Brilliant! am surprised not enough people have viewed this
This is the best explanation I have seen regarding flow.
Excellent talk!
Interesting correlation of brain wave ranges with musical tones.
:O
interesting calming music
I thought flow is created in a certain condition when our skill matches the challenge. How those two criteria play its roles in this process? Thanks
Exactly
You're correct
I was wondering the same 😳😅
I think that, maybe, the speaker assume that playing and listening to music create similar processes in the mind, and/or tries to make people understand how she feels when she plays (and listen to her own) music (and, in all likelihood, enters a state of flow) by having them listening to this music, missing the aspects related to. involvement, challenge, feedback...
It was a nice talk but lacked the scientific depth and rigor of Mihaly's talks. He is and will be missed!
Was it a confusion between flow and relaxation?
I think that she connects relaxation with flow as a preparation to get into flow, but (like you?) I didn't find the exposition very convincing.
It might have to do with the fact that the chances to enter a state of flow are distinct between playing music (Satie or something else) and listening to music : the engagement, the challenge to the skills, are different.
No, Flow experiences don't last a couple of seconds lol that's just a blackout
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