Semaglutide Week 21, The Scale Needs a Break!
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- Опубліковано 2 лис 2024
- Semaglutide Week 21, The Scale Needs a Break! I had to back away from weighing myself.
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You're going to continually be great ❤😊!
Aww so sweet! Thank you Kaylhee! ❤❤❤
@WinnieBeeLV of course, your welcome
🎉 way to go, Winnie 😊
Thank you! ❤️❤️
👀 Keep going Winnie! No matter what the scale says! ❤😊
Yes! Thank you!👀❤️❤️❤️❤️
Yup, we feel the feels even when we know intellectually it's not in our best interest.
Exactly. The struggle! ❤❤❤
👀 Thanks for the update. I’m sorry you were sick. Safe travels and have a great time! 🥰
Thank you! Will do! ❤️❤️😘
I love that you are giving yourself GRACE!!! Well done and well said!!!🥰
Aww thank you! Thats it! ❤️❤️❤️❤️
👁👁 I agree the scale can be so detrimental to success. Since I've stopped my injections, I rarely get on the scale. But now I"m not getting on because I know I've been horrible with my food and I don't want to see how much I've gained. I'm here cheering you on as you get below 200 !!! You go girl ❤.
Awww thank you. I’m sorry you’ve had to pause your meds! ❤️❤️❤️❤️👁️👁️
👁️Really happy that you are feeling better!
Thank you!👁️👁️
aww 👀Winnie, you are doing so well! Just try to remember how much you have lost and what a great accomplishment that is, AND…the longer you take to get to goal, the more your new habits will be part of your life going forward. Other people and what they are doing or not doing…do not help you. You gotta do what you know is best for you. I have said this many times, but…when you look back on this time a year from now, you will be amazed. ANY progress is always still progress. ❤❤❤ Take care of your mind and know your loss is significant!!!!
You always have the best comments and I truly appreciate you! ❤️❤️❤️
@@WinnieBeeLV 💕💕💕
👁️ You go girl! Sometimes learning news habits takes longer than we feel like it should. You are doing great. Your labs are proof of that
So true! Thank you! ❤️👁️
Hi, Winnie! Good idea resisting weighing yourself. Focus on healthy habits/skills (more veggies/fruita and protein to keep you fuller longer and cut down on carbs, don't eat processed food if you can). Skills first, numbers will follow. Good luck and hope you have an awesome vacation, girl! 😘
Aww great advice! Thank you so much! ❤️❤️❤️❤️
👁watching you girl. Safe travels next week
Yay! Thank you!👁️👁️❤️
We are going to keep plugging on. We all loose at different speeds.I actually gained 2 lbs. My dr had to take me off my bp meds don't need it anymore and no more met forming for the diabetis ozempic is doing it's job...woo hoo we are women hear us roar. You are doing amazing 👏
Thank you! We got this!❤️❤️❤️❤️
👁👁 You're doing great Winnie! As I said in the last video it's not a sprint it's a marathon, you are doing it girl!
Thank you so much!! I am so encouraged ❤️❤️❤️❤️❤️
Winnie every pound is a loss! A victory! You go girl!
Woohhoooooo❤️❤️
Just for perspective Winnie. I have Celiac disease. If I simply have a tiny bite of a saltine cracker I will be vomiting within 1 hour. No cheating allowed ever.
Omg I know. I feel for you! But! It was a very valuable lesson, one I won’t make again! 😂❤️❤️❤️❤️
I’m here, Winnie! 👁️👁️
👁️👁️I see you Doll! ❤️❤️❤️
👁🗨👁 With you, Winnie. Always ❤
👁️👁️👁️. Thank you, Kathy! ❤️❤️❤️
I think you are doing a great job. It's a daily challenge and we all have slipped up. Keep up the good work.
Thank you, I will!!!!! ❤️❤️❤️❤️
You can do this keep going😊
We got this!! ❤️❤️😂
Real talk! Have a great trip. 👀
Thank you! ❤️❤️❤️
Hey Marilyn💗
She’s a mess! 😂😂❤️
I love what Landalanda said - Success is not linear. So true! They say pour water on the French toast to not keep eating. Of course I've never poured water on a dang thing! 👁️🤗🌻
I should have! I wish I had that was a horrible sick! 😂😂❤️❤️❤️❤️❤️
Winnie, it took my hubby months and months to lose 70 pounds. He would get discouraged, and I told him that he would be more successful in keeping his weight off. In the past, he would yo-yo diet. Sure enough, he is doing well with maintenance, and doesn’t eat as much as before. (He does cheat, but that’s ok. This way he doesn’t feel deprived). Hang in there. You are SO much better off losing the weight slowly. 👁️
Yes! Great news about your hubby! I’m so proud of him! Thank you for sharing! ❤️❤️❤️
@@WinnieBeeLV 😍
Winnie, isn’t it interesting that we want to mirror our past experiences instead of using our present knowledge to be successful? You may have lost weight faster in the past, but the weigh came back (with a vengeance), so use what you have learned. Slower is better. If you have a bad day, put it in the rear view mirror. At times, you are going to eat things that may not be the best choice. You’re human and French toast is good! It isn’t feasible that you will never eat French toast again (or in my case, ice cream) and really, do you want to spend the rest of your life never eating something special? A piece of wedding cake can be celebrated, not just daily. Everyday is an opportunity to start with a clean slate. You got this! 👁️❤️
Exactly! Everything you said 100%! Thank you! ❤️❤️❤️❤️😘👁️👀
@@WinnieBeeLV
I hope I don’t come off as a know-it-all, but I’v experienced the same struggles, and it appears that our minds work the same way! 😳 I know you can do whatever you set your mind to cuz you’re just that kinda gal! ❤️
@@JiffypopNot at all! I love your comments! Thank you! Keep em coming! ❤❤❤
👁️…you are doing great. Give yourself a pat on the back..sharing publicly and honestly is enough of a torture. Give yourself some grace with how you are doing. Loss isn’t always reflected on the scale. 👏👏
Exactly and it was really doing a number on me! ❤️❤️❤️❤️
Eyeball!
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👁️💖🫵 Winnie! You got this! We got this!
Yes! We got this 💯!!! ❤️❤️❤️❤️
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👁️👁️👁️ you are amazing girl I hope you know how proud we are of you 👍👍👍
Awww that makes me feel so good! Thank you! ❤️❤️❤️
Hi Winnie👋. French toast has also called my name in the past 👁️👁️👀
Omg I used to love anything sweet for breakfast! 😂👀❤️
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👀👀👀 You are doing great. Don’t let your brain sabatoge your progress. You are doing great. Remember sucess is not linear. ❤❤❤ love you!
Thank you! 😘😘😘
👁 I hope making these videos every week encourages you. 😊
They do!! ❤️❤️
Winnie does splitting the dosage and taking twice a week work out better for appetite control?
Yes. Much much better for me. With just one shot I was getting no effects around day 4 or 5. This keeps me evened out and I don’t get any hunger or cravings like before! I love it! ❤️❤️❤️
👀 keep it up!!!
Yes!!! 👀❤️❤️❤️
👀 I feel ya. You are on a journey and there is more than just the scale. I have to tell myself that. Just put the remaining amount away - it forces you to think before you eat again.
It really does! Thank you! ❤️❤️❤️
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🥸don’t know where my eyeball file is.
Why? 😂😂😂
So you do have success at losing, just not maintaining. I’m the same. It’s a bugger. Anyway, that’s for future Winnie to deal with. So far you’re doing great! 👀
Yes! I can only deal with it one day at a time and be in the moment! Thank you! ❤️❤️❤️
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👀👀Have you checked out your health insurance plan for a fitness program? I have BCBS and on their site they have a lot of informational videos you can view both for nutrition and virtual workouts that you can do at home for free. They also have a pay program where you can sign up for a low cost (starts at $19 a month) and have access to multiple gyms near to you. I just signed up and am now able to go to a Planet Fitness and a Workout Anytime. The people are fantastic and take time to answer all your questions. Also working out is such a mood enhancer. I do one workout day and then one rest day. I am loving the “me time” and at our age building and maintaining bone mass and muscle is just as important and dropping the belly fat. 😊
I have access to a dietician who calls once a month which I have taken advantage of, yes. I don’t think our insurance plan will pay for a gym membership. I like doing the videos and weight training at home but I don’t love the whole gym thing. I have bought countless membership plans over the years and it just wasn’t something I found doable. But! Thank you so much! I am doing workouts 4-6 times per week. I love exercising!! ❤️❤️❤️❤️
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11:15
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👀 Would you recommend semaglutide? I have done the yo-yo dieting thing for many years. So, I can totally relate to your feelings of frustration. You got this!!
Yes, absolutely. I’d recommend it and also say read and watch as much as you can about it to prevent having set backs and getting sick! ❤️❤️❤️❤️❤️
@@WinnieBeeLV doc prescribed it today! Excited to see how well it works. Thank you for sharing your journey.
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