Today marks my four years in working out with you! I started out with only 10 pounds and now I lift what you lift! Thanks for making me stronger and most of all teaching me discipline! Some days I hate you but in the end I always love you! Lol 😂Gonna finish up epic 2 program for the second time and then try out your new app!!! Can’t wait to start another adventure! Thanks for all these amazing programs !!!!! You are the best out there!!!!
Hi Devansh...yes I’m sure this one will be very challenging but good fun too! One of The things Caroline is brilliant at planning is isometrics and tempo moves! Have fun! Matthew
This went so quickly!! Also had a mini-breakthrough.. have never been able to do full tricep pushups. I've always had to go on knees. But today, tried to do the full ones and managed 3!!! Which isn't much compared to everyone else, but it felt like a big win! xxxx
Nice job Naomi!! That is amazing!! That is a definite win..always you vs. you!!🏆Progress...gains!! Awesome! I've just been able to start doing regular tricep pushups in the last few weeks..so I know how you must feel. Amazing!!🥳 Congrats!
Fantastic Naomi!!! Way to go!!! Awesome when you have these accomplishments!! All those tricep presses, chest press and push ups paying off!! 😁⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
@@melinda5610 fantastic Melinda!! You’ll love upping your reps over time, getting more depth and gaining more strength! Well done Melinda as you have trained hard!!⭐️⭐️⭐️
Hi Thyiff...lovely comment and so very true! Caroline really has changed many people’s lives during these difficult times! She has been an absolute star! Matthew
Hi Thyiff! Totally agree😊! It's good to have something stabel and positive, like Caroline's workouts - and the absolutely nice community!😊 I remembered you, when I did the hamstring lift, they always kill me too😉. It's a challenging but fun full body session. Enjoy your workout! Happy Friday!😊
During such tough times Caroline has made sure that everyone is well, active and healthy. She’s curated these amazing Epic Series. It’s so good to see that millions of people wait everyday for an upload & how enthusiastic they are to smash the workout. She indeed has changed many many lives!
Hi everyone...Caroline’s isometrics are always brilliant...one of her real specialities! Combined with tempo moves I think were in for a challenging but fun workout! Have a great workout and a lovely weekend everyone! Matthew
Hi Matthew. Caroline’s isometrics are indeed brilliant & challenging. Also the tempo involved in today’s session will give that little extra burn. I can’t wait to get on with this. Hope you enjoy the workout.
@@matthewalmond4688 Yes thank you, it has been a great journey and I am proud of myself and everyone in this wonderful community too!! Warmest regards!!!
After living a very unhealthy lifestyle for more than a decade, i am so surprised at myself that I actually look forward to working out. I can’t believe that i am that same person. Next month will mark my anniversary of working out regularly. I found Caroline somewhere in July and have been hooked ever since. I feel so much stronger, my stamina is at its best and look forward to working everyday. I started with 2 kg dumbbells and now i have progressed to 10kgs! I can’t believe how far i have come. Thank you Caroline for changing my mindset towards fitness and to the community who is so positive and supportive.
Hi Vasundhara...what a great comment! It is fantastic that you have discovered just how much fun working out can be! Caroline is such a wonderful trainer...a brilliant coach...very motivating! Have a great weekend! Matthew
We sure start somewhere and glad to hear you’re on it & smashing the workouts regularly. Well done and way to go! I, myself look forward each day to a new upload from Cx & then smashing it with all I got. Sure, a positive approach & mindset with healthy food habits is a great way to carry on. P.S - don’t forget to treat yourself for making it this far. Be proud & prepared each day.
@@matthewalmond4688 it was a tough one, especially on the shoulders, this week caroline has hammered them😃😃. Tomorrow’s rest is very welcome. Have a lovely day Matthew.
::Previewing my Friday morning workout therapy:: I love full body one hour workouts! Caroline is the best! Have fun, everyone! Exercise is a celebration of what our bodies can do.
Perfectly said! Definitely a celebration!🎊 Fridays tend to be my favorite day as well. Love working full body in the formats that Caroline does! Always up for the challenge! Hope you enjoyed the workout Tiffany...I loved it!
I loved the format too Penny! Even tho the holds were killing me slowly it made me feel so strong. The 30 sec was long enough to set everything on fire but not too long where I wasn't able to withstand the hold (except for tricep pushup holds🥴). Another great Friday workout!
Did Penny's 1 hour workout yesterday and Caroline's today :) :) My 2 favorite youtube fitness channels and you two ladies have such complementary workouts, the perfect marriage of strength and HIIT :) Hope to see some collabs in the future
@@melinda5610 Hi Melinda, hi everybody ! "Killing me slowly", that's exactly what I felt ! I've still a long way to go before I'm able to do the triceps push-ups hold...and the courtsey lunge hold, OMG 🥵🥵🥵. Have a nice week-end Melinda.
@@bis14chg yeah I've been doing Penny's back catalogue of cardio's in the mornings and epic 2 in the evenings, planning on doing Penny's 6 week plan in spring, you can see the difference in her physique from the 6 weeks, these 2 ladies are my go to's ...
Fellow Girvaners, big milestone for me today.......... I reached 15 tricep push ups🤯!!! Go figure, consistency does pay off. Thanks homegirl. You're changing lives one day at a time ❤️
I've not missed a day of either Epic 1 or Epic 2. Thank you for motivating, inspiring, and challenging me! Although I love all of your workouts (well maybe I don't exactly love the workouts with complexes) this 1 hour workout today was my all time favorite! Especially the time under tension moves with both BW and DB moves. Thank you so much for producing the best, highest quality, challenging content on UA-cam! You are what I look forward to every morning!😊💪🔥
Hi Holly...that’s such a lovely comment! And so brilliant that you have completed all of epic 1 and 2. I have too and I’ve just loved it! Have a great weekend! Matthew
@@matthewalmond4688 thank you, Matthew! I keep forgetting to comment after doing the workouts but I was inspired by the hefty amounts of comments that Caroline inspires her followers to write. Excellent work pushing through 1&2 as well! Keep up the amazing work!
@@meesamagill1193 definitely! I've gotten so much stronger, both mentally and physically. I feel stronger, I've noticed more muscle definition, my endurance has increased and I feel more confident and positive overall!
@@hollycarletti496 brilliant. I have only completed a few workouts but im looking forward to this one and i look forward to seeing a difference in a few months. Missing my gym classes
This may be the case for everyone- I had knee surgery a while ago & thought i never would recovery.. it took years of cold to warm strength conditioning and even THEN i was midly doing ok. I was only doing Caroline workouts that excluded leg training 😢 When i was good to go i started doing ALL of carolines workouts involving Legs. And now my knee pain is GONE!but that’s because I’ve Strengthened my Quads, hammies, and legs overall. Now that i have support on my weakest im able to do all types of lunges & Squats like never before! My knee pain is gone but doesn’t mean i will overdo it. I will go what is comfortable for my knees😌
Good morning EpicFam! My bf sends your notification in the messages... You're like a sister to us. He sees the good that you bring in my life. Love the 1h dumbells workout... Good luck everyone! You're a blessing Caroline.
Hey caroline.! I don't have any words to thank u for making me stronger day by day and surprisingly for free.. I never skip any ad of ur videos.. I know the amount u got is very little than ur hard work.. but u r winning hearts.. seriously.. for family issues I can't spend money on gym.. u r actually angel for the ppl like me.. one request plz never stop ur training sessions.. 💕💖
I absolutely love full body workouts by Caroline!!! They are always unique and fun to do!!! This one is definitely interesting with isometric holds and tempo variations!! Looking forward to do this!! Thank you so much Caroline for everything!! You are an important part of my life!! Forever grateful to you!! Lots of love 😊❤
Hi Priyardarshini...yes I love the full body workouts too! As you predict this one is great...challenging but really varied! You make some lovely and very true comments about Caroline! Have a lovely weekend! Matthew
@@matthewalmond4688 Hello Matthew.. You have been very encouraging throughout these Epic programs.. You always reply to many of us in the community with nice comments.. Thank you for that!! You too have a lovely weekend!!
Ah, Caroline always manages to surprise our bodies! This is one of my most favourite things about Epic and her workouts- you can never get bored! There’s such a variety and it’s working perfectly if your mind and muscles can never get used to it. I did it and it was hard! Isometrics I find really challenging, I hardly managed to do half of the reps after the hold! Also on the light weights today 8kg and had to drop to 5kg due to bad pain in my elbow (aggravated tennis elbow), but I’m happy and I’ve done my best! 💪🏻 Thank you CG 🌸 Planning to rest tomorrow 💝
This really flew by! I was enjoying it so much I didn't even look at the timer until 85% was complete! I love these slow and controlled workouts where you can really just focus on the burn. Had to close my eyes and go to my happy place on some of those holds. The reverse crab really got me😁. Have a great weekend everyone!
Not my best today, used 12.5kg and to be honest I struggled. Options were to 1. Stop and do it tomorrow 2.Drop the weight 3.Keep going and push through Decided to keep going, it didnt get any easier ☹ but made it through and glad I did. Tomorrow will definitely be a rest day. This has been my poorest performance Caroline since starting with you, but I guess it shows how much I love it when a bad day hurts. Tomorrows another day 😁
Hi Anthony! I resonate with you here. I, myself used 10Kgs & struggled. Not the best performance I’ve put in. I too just went ahead with what I could & pushed myself a little bit. It’s just one of those days. But cheers on completing it. Much needed rest day for tomorrow. Have a great weekend 😁
We all have days like this, although very few since starting with Caroline, so I know how you feel, mine was on Wednesday 🙈 but you gotta remember YOU hit play and saw the workout till the end, and with heavy weights, that you should be proud, 💪👏👊 Have a well earned day off tomorrow, you deserve to put your feet up and chill, and come back on Sunday with a clearer mindset, 🏋️♀️💥 Cause next week you WILL smash every workout 110% 👊🏋️♀️💥💣😁
Hi Devansh, thank you for the comment. Its been a fantastic week of training and after the upperbody pump I could not believe the results. I did the two workouts from yesterday late. I guess the positive is that we completed it and if its easy we are not pushing. A rest day tomorrow will recharge the batteries and energise the soul. I always like to be honest about my performance, and its no reflection on the workout just my personal results. Its also good if you ever repeat the season to.have a reference point. Thanks for the message its refocussed me. Have a fab weekend ....Anthony
Never underestimate the power of an isometric work, especially if designed by this Lady!! I enjoyed this workout, I've been surprised by my capabilities and this is again thanks to you Caroline! Happy weekend everyone!
Even previewing the exercises doesn’t prepare me for the experience that is had during the actual workout - you can never accomplish your goals until you’re actively putting in the work. Some days my expectations line up with my preview. Other days my performance is better and other days, worse. From this perspective, I can see that self-compassion is key to both physical and mental fitness. You also must become comfortable pushing yourself too. Both of those were my problems in the past - being too hard on myself and simultaneously not really exploring my actual limits. Caroline is wonderful because she both tells you to go at your own pace and gently reminds you that it’s okay to go that bit harder in the workout. These EPIC programs have been such a blessing, and have led me to positive results and the desire to continue the path of physical fitness. I’m grateful that I stumbled upon Caroline’s channel last year and stuck around!
Happy Valentine’s weekend Caroline and everyone! 💖🌹Just finished yesterday’s 1hr body! WOW, renegades and hamstring sequences Have were very tough, feel great though! Look forward to tomorrow’s Hitt! Thank you once again gorgeous lady, enjoy Valentines tomorrow all! 💖💖🌹
Love Caroline’s Friday full body workouts and this one was no different...challenging!!Those holds and slow tempo were no joke.Kneeling to squat,x squats,Leaning lunges and push ups were my favourite moves.Thanks Caroline.Happy Friday everyone 😊
This was such a good workout! I struggled but I finished it. The hold made my muscles go on 🔥. Hope everyone is feel super great after this 1h pure goodness!! Namaste 🙏 Caroline
Beautiful Caroline. I bought your app. Honestly I use your UA-cam content more than the app. I am a physician that recommends your videos to all my patients. Thank you for the amazing UA-cam content.
@@candymedina9391 In my opinion it’s just as good if not better and I can use you tube on all my devices. The app doesn’t allow me to do that. I am not pleased that I can’t use it on multiple devices. The customer service is horrible for a paid app. As a physician I will not recommend anything for my patients that doesn’t have five star customer service.
Epic II day 30 done ✅ What a way to end week 6! Thank you Caroline for yet another set of incredible high quality workouts. I can’t believe she does all of this for us, for nothing!! 😍❤️ Ooooh this workout is goodie, I loved! I felt so strong afterwards! Phew! 💪💪😅 Very challenging (of course) but nothing crazy, a solid hour of straightforward exercises - the 30 second holds were super duper mean though 😳😆
That was INTENSE and I LOVED it!🥰😅 It was so much fun..and the time really flew by!! The holds and slow reps definitely upped the intensity and fatigue of the workout. My favorite was the x over squat😍. Loved the added challenge of balance! So many burners throughout...kneel to squats, renegade rows, reverse crabs, hamstring lifts, Yow-za!! Burn baby burn! 🔥🥵🔥Amazing!! Another awesome Friday workout. Week 6 DONE!🥳 Nice job everyone!! Have a great day! Thanks Caroline!
Hello. Really prepared for this one as I know it's going to be Intense 💦. Rested well. Body fuelled and all warmed up. Let's do this! Have a great workout everyone! 😊
Thank you so much Caroline. You are the only fitness youtube professional I support as you provide quality content and are very humble. You are not out for youtube fame. Thank you for helping so many people including myself.
This really pushed my balancing skills and the time under tension has left my muscles knowing they’ve worked !!!! Have a great workout everyone 😁🙌🏼 Thanks Caroline 🕺🏻🔊
I love balance and body weight exercises. I find them so challenging but it feels good to feel myself getting stronger and/or holding a position longer. Caroline you are awesome and I love working out with you every morning (well, except the weekend, lol). Thank you for these amazing programs. You are changing lives; helping people become a better version of themselves. Happy Friday everyone.
DAY 30 already honestly cannot believe it because I found myself so excited and enjoyed each workout full body strength is always a great one! thank you Cx
Thank you so much caroline G. !!! I made it !!! I can’t believe I can finished epic 1 to epic 30. I feel like my body is getting stronger. Thank you very much. And I really like all of your workouts. Please, don't stop to be our coach okay? 😊😀😁. I love you caroline. You are the best!!!
🔥🔥🔥 isometric holds in between are fire!!! The hold on the curtesy lunge was so tough! My legs were shaking like crazy during the hold for the renegade row and the squat on toes was so tricky on my balance today! I love when things are tough though...reminds me to keep chugging! Also, I can’t even describe how happy I was that the kneel to squats were body weight only today 😆😆😆 I am going to enjoy my dumbbell free day tomorrow, my body needs it! Thanks for another great one hour session! I really enjoyed to weighted sit up and would love to have more weighted ab moves incorporated in these sessions. You have some weighted ab videos already that I frequently enjoy 😊 Thanks Caroline! Great week 6 everyone!
Probably one of favourite full body workouts. The hardest part for me was the renegade row iso holds... I'm convinced Caroline has abs of steel . The core strength is out of this world!!
Am excited to be celebrating my 35th birthday with Cx and the lovely community today, I'll definitely do this one later today:) Enjoy your workout and have a lovely weekend💙
Hi Tumisang...hope you have a really fantastic birthday! And what a great way to celebrate by doing this fantastic workout! Have lots of fun and enjoy your day! Matthew
Third attempt at this workout. I'm glad that my fitness level accommodated this adn it only took me 1 hour and 8 minutes so there were hardly any pauses compared to other hour long workouts I've completed recently. It interesting not doing this as part of an EPIC programme, but I'm thinking of tackling and EPIC agai soon. There is so much that I enjoy about longer sessions. Thanks a mill, Caroline!
Finding Caroline’s workouts have been absolutely life changing during Covid. At home workouts are now fun, challenging and producing results. I look forward to each day and the new epic workout! Thanks so much, Caroline, for sharing your time and talent with us - all with a smile!!!
Great session! I was kinda scared of the holds, but I did amazing in the end! It hurt sooo bad during the kneeling squats, I really have a love-hate relationship with those😄 pushups and tricep pushups are still in the works, but I’m getting stronger every day! The core strength I have now is absolutely amazing, I couldn’t have achieved this without you Caroline🙏 oh the lunge holds.. it took so much mental strength to not give in and stand up, but I did a few times :(( it is what it is.. On the contrary I did amazingly well with the x over squats and the calf raise holds balance wise!! 👏 OH MY that slow frontal raise was FANTASTIC!!!!!!! I went as slow as I could and my shoulders were on fire😍 the pullover hold was so good as well😭 this hour really went by quick (thank godness😝)
Second attempt at this workout, now as part of EPIC II. What a workout! I loved how challenging this was, especially with heavier weights. I find myself challenging myself progressively more throughout these workouts and it's so empowering to see how my body responds and what its capable of. Thanks for your efforts, energies and encouragement, Caroline. I highly doubt I would have come this far this consistently without your channel. Much love from South Africa
Happy Friday All! We made it to the end of week 6. I mentioned earlier this week that I struggle with push-ups and need to practice so CG gifted me with today’s workout. 😳Thanks coach 🤬! Have a great weekend! 😊
Caroline, THANK YOU! I did ten push ups today. It has taken me all of Epic 1 and 1/2 of Epic 2, but I did it. I’m still working on the tricep push ups with the help of a bench but with your encouragement I’m sure I’ll get better. You are the best trainer!!
Today I have a Big weekend , so go go go to do 3 videos of Caroline.... Warm, ABS, and workout... Never give UP, never surrender.... Thank's Caroline. 🙏💪💜
For the first 5 weeks I only had 8 and 10 lb weights and today was my first day with my new 15 pounders! I thought for sure I would have to switch a bunch or that it'd be too difficult but it was amazing! Also felt great to be holding the same type as caroline lol
I never comment but I feel like I need to tell you how incredibly amazing this has been. I am such a gym bunny, I love weight lifting and never felt quite as passionate about workouts from home... until I found your channel a couple of months ago! I can honestly say this is the closest I’ve ever felt to working out at the gym and I am LOVING it. I wake up every single morning so excited because I know I’m going to spend an hour working out HARD with you and actually feeling it. So thank you. I am so grateful for you and for this wonderful community ❤️
Hi Cynthia...it’s lovely to see your comment! Great of you to post your thoughts! Caroline’s workouts are just so brilliant aren’t they? Have a lovely weekend! Matthew
It’s amazing how much more difficult those dynamic moves become after those isometric holds...and that slow frontal raise, wow! It felt like I was lifting 5x the weight of my dumbbell. Awesome Friday sesh (as usual) Caroline! 😉 Have a great weekend... see ya on Sunday!
Day 30!? I’m only on day 5 😅, but I’m glad I finished epic 1. I can really feel myself stronger as I continue with epic 2, can’t wait to do this workout soon. 😋🤍
You’re on day 5 and we on day 30 are already feeling the journey of Epic II is coming to an end, haahaa. Enjoy, there’s so much more for you in the store ✨
@@nikolinajosipovic7611 You're right Nikolina! Never easy, but always an amazing feeling to finish! I always feel so strong and amazing afterward! Never gets old!
@@melinda5610 I have never felt that way before although I have been training for some time and that is all about Caroline,she is so different..we are so happy that we have her😊😄🥰
Crush it all.....energized to start my day with full body workout always great and worth every of it....I'm proud of you my beautiful coach😙😙😙😙😙😙😙😙😙😙epic leader ever the best
I'm kind of in the mid-way-series doldrums and was dreading this so much I put it off for a day, but I ended up really enjoying it. A nice combo of repetitiveness and variety to encompass all the muscle groups without overdoing them. Well done!
Full-body workout done. I went a bit heavier, 2x12.5kg Dumbbells for everything else apart form the push presses to presses and the finisher where I used 2x10kg Dumbbells. Wow wow wow, epic. I like to challenge myself. This is how I get to see my strength gains. And oh yes I have become stronger. Embracing the progress. ❤❤💪💪
I'm surprised how many people are into the isometrics/tempo! I personally really struggle to hold out during the 30 seconds, so this wasn't my best workout lol 🥲 still proud of myself! I think I've officially performed what I call "almost full pushup" several times during the workout, so I've decided to never go back to doing knee pushups again 😉
Hi...that’s so brilliant that you are doing full push ups! You’ll never go back to your knees again! I think it’s the fact that we find the isometrics hard that makes us love them! Have a great weekend! Matthew
I enjoy working out with her. I haven’t been to the gym in a few weeks. I am just working out at home watching these videos on youtube. Thank you for sharing!!
@@CarolineGirvan did it this morning! Great challenge! Truly think the isometric mixed with full range is one of my favorite ways to train! Thank you for all you do! You are much appreciated!
It was super intense Oscar! The kneel to squat, renegade rows, reverse crab 🦀, and hamstring lifts burned the entire time!!🥵🔥 I absolutely loved the workout. The holds and slow reps burned soo much but made the workout that much better. Enjoy the rest of your day!
Thank you Caroline! I woke up feeling absolutely terrible from some problems last night, but I pushed my way through this one and I feel better than I did before.
Finished this today. I was actually proud of myself that I kept up with 21lb weights and didn't have to drop down in weight. I can also feel my push-ups getting better. I also feel my core is stronger too. Ready for next week. Thank you again, Caroline for these great workouts!
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Today marks my four years in working out with you! I started out with only 10 pounds and now I lift what you lift! Thanks for making me stronger and most of all teaching me discipline! Some days I hate you but in the end I always love you! Lol 😂Gonna finish up epic 2 program for the second time and then try out your new app!!! Can’t wait to start another adventure! Thanks for all these amazing programs !!!!! You are the best out there!!!!
To the early squad reading this - hope you all are doing well. The journey maybe tough but you’re gonna love it. *You got this, let’s go.*
I read the "let's go" just as Caroline says it
.. I am becoming a true Girvaner 🏃♀️🤭🤭
Hi Devansh...yes I’m sure this one will be very challenging but good fun too! One of The things Caroline is brilliant at planning is isometrics and tempo moves! Have fun! Matthew
Yes Devansh....😉 we got this!!! Sending you & everyone strength & positive vibes on this Friday! Let's smash this together!!! 👊👊👊👊👊🔥🔥🔥🔥🔥
You called? 🙋🏻♀️ 😂
Hope you crush this workout!!
@@Maryam-sr7pb Girvaners unite!
This went so quickly!! Also had a mini-breakthrough.. have never been able to do full tricep pushups. I've always had to go on knees. But today, tried to do the full ones and managed 3!!! Which isn't much compared to everyone else, but it felt like a big win! xxxx
Amazing job!!!!!! Never worry how many tricep push ups others do....3 is amazing!!!! And you will just keep adding to it 💪
Nice job Naomi!! That is amazing!! That is a definite win..always you vs. you!!🏆Progress...gains!! Awesome! I've just been able to start doing regular tricep pushups in the last few weeks..so I know how you must feel. Amazing!!🥳 Congrats!
Fantastic Naomi!!! Way to go!!! Awesome when you have these accomplishments!! All those tricep presses, chest press and push ups paying off!! 😁⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
@@melinda5610 fantastic Melinda!! You’ll love upping your reps over time, getting more depth and gaining more strength! Well done Melinda as you have trained hard!!⭐️⭐️⭐️
Congrats! You've earned it.
I wonder if Caroline realizes how many lives she has changed. 🥺
Ready to crush this in the morning ... EPIC style! 🔥
Hi Thyiff...lovely comment and so very true! Caroline really has changed many people’s lives during these difficult times! She has been an absolute star! Matthew
Hi Thyiff! Totally agree😊! It's good to have something stabel and positive, like Caroline's workouts - and the absolutely nice community!😊 I remembered you, when I did the hamstring lift, they always kill me too😉. It's a challenging but fun full body session. Enjoy your workout! Happy Friday!😊
Thyiff! We all are trying to show her.. I am sure she knows.. Keep on crushing EPIC
Hi Thyiff so true..have a nice workout in the morning😊🥰
During such tough times Caroline has made sure that everyone is well, active and healthy. She’s curated these amazing Epic Series. It’s so good to see that millions of people wait everyday for an upload & how enthusiastic they are to smash the workout. She indeed has changed many many lives!
Hi everyone...Caroline’s isometrics are always brilliant...one of her real specialities! Combined with tempo moves I think were in for a challenging but fun workout! Have a great workout and a lovely weekend everyone! Matthew
Hi Matthew. Caroline’s isometrics are indeed brilliant & challenging. Also the tempo involved in today’s session will give that little extra burn. I can’t wait to get on with this. Hope you enjoy the workout.
Hi Matthew.... I agree they are brilliant... I love her intense workouts!!
Hi Matthew! I previewed and it’s looks fun! 😆 have a great workout!!
Yes Matthew...👊👊👊👊👊🔥🔥🔥🔥🔥...we're all in this challenging but fun isometrics sesh!!! Enjoy the workout and happy weekend to you & everyone!! 😉
THANK YOU and i whis for you too a fantastic workout ,that tip of workout so challenging me but grow my muscle i know💦💪🦵
I randomly sing, "you blow my mind" throughout the day! 😁
CAROLINE, THANK YOU, THANK YOU!!! I REALLY APPRECIATE YOUR EFFORT AND ALL YOU DO FOR US!!!!! I AM SO MUCH STRONGER NOW THANKS TO YOU
Hi...lovely comment...so pleased you are seeing such brilliant progress! Matthew
@@matthewalmond4688 Yes thank you, it has been a great journey and I am proud of myself and everyone in this wonderful community too!! Warmest regards!!!
Hi...yes isn’t this community so brilliant! Always warm, friendly and supportive! Matthew
We all sure have gotten stronger with Caroline. She has built something so amazing! Enjoy your workout.
Hear, hear!
After living a very unhealthy lifestyle for more than a decade, i am so surprised at myself that I actually look forward to working out. I can’t believe that i am that same person. Next month will mark my anniversary of working out regularly. I found Caroline somewhere in July and have been hooked ever since. I feel so much stronger, my stamina is at its best and look forward to working everyday. I started with 2 kg dumbbells and now i have progressed to 10kgs! I can’t believe how far i have come. Thank you Caroline for changing my mindset towards fitness and to the community who is so positive and supportive.
Hi Vasundhara...what a great comment! It is fantastic that you have discovered just how much fun working out can be! Caroline is such a wonderful trainer...a brilliant coach...very motivating! Have a great weekend! Matthew
Hi Vasundhara! Amazing! Be proud of yourself😊. You will certainly love today's workout. Have a lovely day!😊
We sure start somewhere and glad to hear you’re on it & smashing the workouts regularly. Well done and way to go! I, myself look forward each day to a new upload from Cx & then smashing it with all I got. Sure, a positive approach & mindset with healthy food habits is a great way to carry on. P.S - don’t forget to treat yourself for making it this far. Be proud & prepared each day.
This is what i am talking about, not only Caroline is a great trainer but the community is just as positive.
Good for you.. Nothing feels better than being strong and healthy.. God Bless you for getting started. K
Lets go💃🏾💃🏾 & yes, we are absolutely enjoying ourselves.
Hi Lucy...absolutely...we are all enjoying ourselves...and that is so important...especially in these really difficult time! Matthew
@@matthewalmond4688 it was a tough one, especially on the shoulders, this week caroline has hammered them😃😃. Tomorrow’s rest is very welcome. Have a lovely day Matthew.
The workouts are so much fun & enjoyable and as you rightly said, we are absolutely enjoying ourselves! Hope you’ve a great workout ✨
Enjoying every minute of this program!!
::Previewing my Friday morning workout therapy:: I love full body one hour workouts! Caroline is the best! Have fun, everyone! Exercise is a celebration of what our bodies can do.
Hi Tiffany, well said ! Let's celebrate our strength👊💪. Have a great session
Hi Tiffany! Be proud of yourself and enjoy this 'epic' journey😁! Happy Friday!😊
Full body sessions are so much fun. You’ll sure smash this one & feel epic after. Enjoy 😁
Perfectly said! Definitely a celebration!🎊 Fridays tend to be my favorite day as well. Love working full body in the formats that Caroline does! Always up for the challenge! Hope you enjoyed the workout Tiffany...I loved it!
I felt every fiber of my muscles burning, it was absolutely fabulous!
Excellent Gabriela!! So happy you loved the intensity!!!! Well done!! 👊🏼⭐️
For the first time I went as heavy as caroline and didn't need to modify or stop. So grateful to Caroline for bringing me to this point in my fitness
Good morning everyone in Caroline's Team. We are hudge community... Let's go Let's do it
Thank you Caroline...you are Warrior Princess
Another amazing Friday workout! Hope you enjoyed it Kabbalah! The holds and slow reps really added to the burn. Loved the workout!
So strong! Love this format with the isometric hold or tempo set Caroline 🙌
I loved the format too Penny! Even tho the holds were killing me slowly it made me feel so strong. The 30 sec was long enough to set everything on fire but not too long where I wasn't able to withstand the hold (except for tricep pushup holds🥴). Another great Friday workout!
Did Penny's 1 hour workout yesterday and Caroline's today :) :) My 2 favorite youtube fitness channels and you two ladies have such complementary workouts, the perfect marriage of strength and HIIT :) Hope to see some collabs in the future
@@melinda5610 Hi Melinda, hi everybody ! "Killing me slowly", that's exactly what I felt ! I've still a long way to go before I'm able to do the triceps push-ups hold...and the courtsey lunge hold, OMG 🥵🥵🥵. Have a nice week-end Melinda.
@@bis14chg yeah I've been doing Penny's back catalogue of cardio's in the mornings and epic 2 in the evenings, planning on doing Penny's 6 week plan in spring, you can see the difference in her physique from the 6 weeks, these 2 ladies are my go to's ...
@@isabelleweiler5603 You too Isabelle! See you Sunday for HIIT!
This is by far the hardest full body 1 hour work out I’ve done! Had to stop in nearly every move but proud I completed it
Fellow Girvaners, big milestone for me today.......... I reached 15 tricep push ups🤯!!! Go figure, consistency does pay off. Thanks homegirl. You're changing lives one day at a time ❤️
Hi Leo...well done! That's a brilliant achievement! Have a great weekend! Matthew
Awesome Leo! Congrats..that is amazing! 👏🏻
@@matthewalmond4688 great to hear from you. Thanks
@@melinda5610 😊 thanks
I've not missed a day of either Epic 1 or Epic 2. Thank you for motivating, inspiring, and challenging me! Although I love all of your workouts (well maybe I don't exactly love the workouts with complexes) this 1 hour workout today was my all time favorite! Especially the time under tension moves with both BW and DB moves. Thank you so much for producing the best, highest quality, challenging content on UA-cam! You are what I look forward to every morning!😊💪🔥
Hi Holly...that’s such a lovely comment! And so brilliant that you have completed all of epic 1 and 2. I have too and I’ve just loved it! Have a great weekend! Matthew
@@matthewalmond4688 thank you, Matthew! I keep forgetting to comment after doing the workouts but I was inspired by the hefty amounts of comments that Caroline inspires her followers to write. Excellent work pushing through 1&2 as well! Keep up the amazing work!
Have u noticed changes to your body Holly?
@@meesamagill1193 definitely! I've gotten so much stronger, both mentally and physically. I feel stronger, I've noticed more muscle definition, my endurance has increased and I feel more confident and positive overall!
@@hollycarletti496 brilliant. I have only completed a few workouts but im looking forward to this one and i look forward to seeing a difference in a few months. Missing my gym classes
This may be the case for everyone-
I had knee surgery a while ago & thought i never would recovery.. it took years of cold to warm strength conditioning and even THEN i was midly doing ok. I was only doing Caroline workouts that excluded leg training 😢
When i was good to go i started doing ALL of carolines workouts involving Legs. And now my knee pain is GONE!but that’s because I’ve Strengthened my Quads, hammies, and legs overall. Now that i have support on my weakest im able to do all types of lunges & Squats like never before!
My knee pain is gone but doesn’t mean i will overdo it. I will go what is comfortable for my knees😌
Good morning EpicFam! My bf sends your notification in the messages... You're like a sister to us. He sees the good that you bring in my life. Love the 1h dumbells workout... Good luck everyone! You're a blessing Caroline.
Hi Luis...lovely comment and lovely words about Caroline! Hope you and your boyfriend are loving the workouts! Matthew
Mattew, I train by myself! He's so supportive! Wish you a strong 1 h workout! With the best trainer
Hello Luis, she's for sure such a blessing... Enjoy your workout #girvaner and let's have fun 🥰
Hey caroline.! I don't have any words to thank u for making me stronger day by day and surprisingly for free.. I never skip any ad of ur videos.. I know the amount u got is very little than ur hard work.. but u r winning hearts.. seriously.. for family issues I can't spend money on gym.. u r actually angel for the ppl like me.. one request plz never stop ur training sessions.. 💕💖
Hi Madhuchhanda...what a lovely comment! I so much agree with all you say! Have a lovely weekend! Matthew
I absolutely love full body workouts by Caroline!!! They are always unique and fun to do!!! This one is definitely interesting with isometric holds and tempo variations!! Looking forward to do this!! Thank you so much Caroline for everything!! You are an important part of my life!! Forever grateful to you!! Lots of love 😊❤
Hi Priyardarshini...yes I love the full body workouts too! As you predict this one is great...challenging but really varied! You make some lovely and very true comments about Caroline! Have a lovely weekend! Matthew
@@matthewalmond4688 Hello Matthew.. You have been very encouraging throughout these Epic programs.. You always reply to many of us in the community with nice comments.. Thank you for that!! You too have a lovely weekend!!
@@priyadarshinijadhav1911 Hi Priyadarshini...thank you! It is lovely of you to say so! Matthew
Ah, Caroline always manages to surprise our bodies! This is one of my most favourite things about Epic and her workouts- you can never get bored! There’s such a variety and it’s working perfectly if your mind and muscles can never get used to it.
I did it and it was hard! Isometrics I find really challenging, I hardly managed to do half of the reps after the hold! Also on the light weights today 8kg and had to drop to 5kg due to bad pain in my elbow (aggravated tennis elbow), but I’m happy and I’ve done my best! 💪🏻
Thank you CG 🌸
Planning to rest tomorrow 💝
This really flew by! I was enjoying it so much I didn't even look at the timer until 85% was complete! I love these slow and controlled workouts where you can really just focus on the burn. Had to close my eyes and go to my happy place on some of those holds. The reverse crab really got me😁. Have a great weekend everyone!
Not my best today, used 12.5kg and to be honest I struggled. Options were to
1. Stop and do it tomorrow
2.Drop the weight
3.Keep going and push through
Decided to keep going, it didnt get any easier ☹ but made it through and glad I did.
Tomorrow will definitely be a rest day. This has been my poorest performance Caroline since starting with you, but I guess it shows how much I love it when a bad day hurts. Tomorrows another day 😁
Hi Anthony! I resonate with you here. I, myself used 10Kgs & struggled. Not the best performance I’ve put in. I too just went ahead with what I could & pushed myself a little bit. It’s just one of those days. But cheers on completing it. Much needed rest day for tomorrow. Have a great weekend 😁
We all have days like this, although very few since starting with Caroline, so I know how you feel, mine was on Wednesday 🙈 but you gotta remember YOU hit play and saw the workout till the end, and with heavy weights, that you should be proud, 💪👏👊 Have a well earned day off tomorrow, you deserve to put your feet up and chill, and come back on Sunday with a clearer mindset, 🏋️♀️💥
Cause next week you WILL smash every workout 110% 👊🏋️♀️💥💣😁
@@samanthamilner4486 Hi Sam. Absolutely next week is another week and this week has been intense. Defo a rest day tomorrow.😉
Hi Devansh, thank you for the comment. Its been a fantastic week of training and after the upperbody pump I could not believe the results. I did the two workouts from yesterday late. I guess the positive is that we completed it and if its easy we are not pushing. A rest day tomorrow will recharge the batteries and energise the soul. I always like to be honest about my performance, and its no reflection on the workout just my personal results. Its also good if you ever repeat the season to.have a reference point. Thanks for the message its refocussed me. Have a fab weekend ....Anthony
@@iamdevanshkalra reply in thread Devansh, 😉 it wouldn't let me tag you in the comment
This was a great workout. I am pretty tired from this week so I couldn't give it much but I showed up and gave my best! Have a lovely day everyone!
Hi Alison...hope you have a lovely day too! Doing your best is all any of us can do...I’m sure you had a great workout! Matthew
Wooohooo...!!! 😎👊🙌💪💓👏....yess....a challenging Friday's full body sesh...we all love!!! Remember....we're all doing awesome!!! Let's go!!! 👊👊👊👊👊🔥🔥🔥🔥🔥
Hi Susiana...yes I love Fridays full body workouts. This looks like a tough one! Have fun! Matthew
Fun, straightforward, and intense - love the "relax and endure" aspect of the isometric holds. 😅😊
Very cool training. There is something for the body, but also to calm the head - balance exercises🙂
Never underestimate the power of an isometric work, especially if designed by this Lady!! I enjoyed this workout, I've been surprised by my capabilities and this is again thanks to you Caroline! Happy weekend everyone!
Even previewing the exercises doesn’t prepare me for the experience that is had during the actual workout - you can never accomplish your goals until you’re actively putting in the work.
Some days my expectations line up with my preview. Other days my performance is better and other days, worse.
From this perspective, I can see that self-compassion is key to both physical and mental fitness. You also must become comfortable pushing yourself too. Both of those were my problems in the past - being too hard on myself and simultaneously not really exploring my actual limits. Caroline is wonderful because she both tells you to go at your own pace and gently reminds you that it’s okay to go that bit harder in the workout.
These EPIC programs have been such a blessing, and have led me to positive results and the desire to continue the path of physical fitness. I’m grateful that I stumbled upon Caroline’s channel last year and stuck around!
Thank you, Caroline!🌟
Let’s have some fun!💪👏🏻💃🏽
Enjoy your weekend!
Hi Meli...yes hope you have lots of fun with this...and have a lovely weekend too! Matthew
@@matthewalmond4688 thank you, Mathew!
See you on Sunday! Enjoy!
Meli
Hi Meli...just finished and I loved it! See you for Sunday HIIT! Matthew
Hi Meli have a nice workout you too and happy Friday😊🥰
@@nikolinajosipovic7611 hi Nikolina! Thank you! Happy for you too! See you on Sunday!😊🥰
Happy Valentine’s weekend Caroline and everyone! 💖🌹Just finished yesterday’s 1hr body! WOW, renegades and hamstring sequences Have were very tough, feel great though! Look forward to tomorrow’s Hitt! Thank you once again gorgeous lady, enjoy Valentines tomorrow all! 💖💖🌹
Well done Geri!!! Week 6 complete! And thank you Geri 💓💓💓💓💓
@@CarolineGirvanHappy Valentines for tomorrow, gorgeous lady, and thank you so much for every “little thing” you do is “magic”!🥰🌹💐
I just bought 10 kg kettlebells. The best decision I ever made💪
And now this. Thank you, Caroline. Great workout as always
Love Caroline’s Friday full body workouts and this one was no different...challenging!!Those holds and slow tempo were no joke.Kneeling to squat,x squats,Leaning lunges and push ups were my favourite moves.Thanks Caroline.Happy Friday everyone 😊
Hi MK...and happy Friday to you too! Great workout...I really enjoyed it! Matthew
@@matthewalmond4688 Awesome job Matthew 🙌🏻
This was such a good workout! I struggled but I finished it. The hold made my muscles go on 🔥. Hope everyone is feel super great after this 1h pure goodness!! Namaste 🙏 Caroline
Those isometric holds were killer! and that's why I keep coming back to this channel!!
Excellent Jody!! Well done and yes completely agree there!!🔥🔥🔥🔥⭐️
Full body Friday is the best workout of the week 💪
I think I have to agree haha! Love full body Fridays!
Beautiful Caroline. I bought your app. Honestly I use your UA-cam content more than the app. I am a physician that recommends your videos to all my patients. Thank you for the amazing UA-cam content.
Hi, I read your comment . I’m about to buy her app, can I ask why you use her utube content more?
@@candymedina9391 In my opinion it’s just as good if not better and I can use you tube on all my devices. The app doesn’t allow me to do that. I am not pleased that I can’t use it on multiple devices. The customer service is horrible for a paid app. As a physician I will not recommend anything for my patients that doesn’t have five star customer service.
Epic II day 30 done ✅
What a way to end week 6! Thank you Caroline for yet another set of incredible high quality workouts. I can’t believe she does all of this for us, for nothing!! 😍❤️
Ooooh this workout is goodie, I loved! I felt so strong afterwards! Phew! 💪💪😅
Very challenging (of course) but nothing crazy, a solid hour of straightforward exercises - the 30 second holds were super duper mean though 😳😆
Fantastic Nana!!! You rocked it!!
Yes all straight forward movements but the tempo intensifies it so well done!!👊🏼⭐️
That was INTENSE and I LOVED it!🥰😅 It was so much fun..and the time really flew by!! The holds and slow reps definitely upped the intensity and fatigue of the workout. My favorite was the x over squat😍. Loved the added challenge of balance! So many burners throughout...kneel to squats, renegade rows, reverse crabs, hamstring lifts, Yow-za!! Burn baby burn! 🔥🥵🔥Amazing!! Another awesome Friday workout. Week 6 DONE!🥳 Nice job everyone!! Have a great day! Thanks Caroline!
Hello. Really prepared for this one as I know it's going to be Intense 💦. Rested well. Body fuelled and all warmed up. Let's do this! Have a great workout everyone! 😊
Hi Trish...yes this is going to be intense...but lots of fun too! Have a great workout! Matthew
Thanks Matthew. You too! 😊
Hi trish, you are damn right on the warm up... Sure I will take my time before working out👌
@@matthewalmond4688 indeed Matthew. Let's have fun💃
@@pamysmeuy5748 Hi Pamys! Yes, you go girl! A good warm up helps a lot. Enjoy your workout! 😊
I smiled when you smiled! Thanks Caroline.
Aw thank you Shelly!!!! I hope you had an awesome session!!!💓💓💓💓
Thank you so much Caroline. You are the only fitness youtube professional I support as you provide quality content and are very humble. You are not out for youtube fame. Thank you for helping so many people including myself.
This really pushed my balancing skills and the time under tension has left my muscles knowing they’ve worked !!!! Have a great workout everyone 😁🙌🏼 Thanks Caroline 🕺🏻🔊
Hi Tony...yes thank you I had a great workout! Sounds like you did too! Have a lovely weekend! Matthew
Wow 🤩, that was outstanding! Day 30 Amazing 💪🏾👍🏾👏🏾. Have a great day wherever you are 🤗
Thank you so much Caroline! I also look forward to full body Fridays. 🤗
I had so much fun with today's full body workout💪💞
Caroline you've changed my life for the better thank you so much dear🌹😘
I love balance and body weight exercises. I find them so challenging but it feels good to feel myself getting stronger and/or holding a position longer. Caroline you are awesome and I love working out with you every morning (well, except the weekend, lol). Thank you for these amazing programs. You are changing lives; helping people become a better version of themselves. Happy Friday everyone.
DAY 30 already
honestly cannot believe it because I found myself so excited and enjoyed each workout
full body strength is always a great one!
thank you Cx
Hi Amna...yes I love the full body workouts too! Have fun with this...it looks challenging! Matthew
Thanks Matthew for the encouragement :) hope you enjoy the burn too
You’ll sure find this a burner. Take it from me, I did it. I know you’ll do great during the workout.
@@iamdevanshkalra fantastic! always embracing the burn during Caroline's workouts
Thank you so much caroline G. !!! I made it !!! I can’t believe I can finished epic 1 to epic 30. I feel like my body is getting stronger. Thank you very much. And I really like all of your workouts. Please, don't stop to be our coach okay? 😊😀😁. I love you caroline. You are the best!!!
Loving the Friday full body workouts in Epic II. This one looks to be challenging by fun. Thanks, Caroline!
🔥🔥🔥 isometric holds in between are fire!!! The hold on the curtesy lunge was so tough! My legs were shaking like crazy during the hold for the renegade row and the squat on toes was so tricky on my balance today! I love when things are tough though...reminds me to keep chugging! Also, I can’t even describe how happy I was that the kneel to squats were body weight only today 😆😆😆 I am going to enjoy my dumbbell free day tomorrow, my body needs it! Thanks for another great one hour session! I really enjoyed to weighted sit up and would love to have more weighted ab moves incorporated in these sessions. You have some weighted ab videos already that I frequently enjoy 😊 Thanks Caroline! Great week 6 everyone!
Thank you Caroline for all your hard work! I am having so much fun and getting stronger while doing so! Love this 😀
My second round of EPIC II; what a fun full body! Challenging but rewarding. Thanks, Caroline!
Can’t wait for tomorrow morning!! I love your workouts Caroline they are the best!!❤️❤️
Fantastic Emiliana!! You’ll love it!! The holds are only 30 seconds long so give it your best shot!!💓💓💓
Probably one of favourite full body workouts. The hardest part for me was the renegade row iso holds... I'm convinced Caroline has abs of steel . The core strength is out of this world!!
Am excited to be celebrating my 35th birthday with Cx and the lovely community today, I'll definitely do this one later today:) Enjoy your workout and have a lovely weekend💙
Hi Tumisang...hope you have a really fantastic birthday! And what a great way to celebrate by doing this fantastic workout! Have lots of fun and enjoy your day! Matthew
Many Happy Returns. What a great way to start your day.
Hello Tumisang, what a blessing to be granted another year... Happy birthday and be sure to give your all best self..💑💣💥
Happy Birthday Tumisang
🎁🎉🍰🎉🎁The happiest B-day to you!🎉🎁🍰💯
Third attempt at this workout. I'm glad that my fitness level accommodated this adn it only took me 1 hour and 8 minutes so there were hardly any pauses compared to other hour long workouts I've completed recently. It interesting not doing this as part of an EPIC programme, but I'm thinking of tackling and EPIC agai soon. There is so much that I enjoy about longer sessions.
Thanks a mill, Caroline!
This was one of the toughest workouts for me of Epic 2! I am seeing great progress in single leg squats!!
Finding Caroline’s workouts have been absolutely life changing during Covid. At home workouts are now fun, challenging and producing results. I look forward to each day and the new epic workout! Thanks so much, Caroline, for sharing your time and talent with us - all with a smile!!!
Aw fantastic Jennifer!! You have been training hard and I’m sure you so glad you have during this period as you feel so good for it!!💓💓💓
This looks like so much fun yet a challenge!! I can’t wait to do it tomorrow afternoon, thank you so much Caroline!! ❤️
Hi Chloe...have lots of fun when you do it! Yes...it looks like a challenging one! Have a lovely weekend! Matthew
This was an awesome workout💯🌈
Day 30.. Oh. My. God. Time flies when you're determined and having fun with your new daily routine! Thank you Caroline! ❤️
Great session! I was kinda scared of the holds, but I did amazing in the end! It hurt sooo bad during the kneeling squats, I really have a love-hate relationship with those😄 pushups and tricep pushups are still in the works, but I’m getting stronger every day! The core strength I have now is absolutely amazing, I couldn’t have achieved this without you Caroline🙏 oh the lunge holds.. it took so much mental strength to not give in and stand up, but I did a few times :(( it is what it is.. On the contrary I did amazingly well with the x over squats and the calf raise holds balance wise!! 👏 OH MY that slow frontal raise was FANTASTIC!!!!!!! I went as slow as I could and my shoulders were on fire😍 the pullover hold was so good as well😭 this hour really went by quick (thank godness😝)
Second attempt at this workout, now as part of EPIC II. What a workout! I loved how challenging this was, especially with heavier weights. I find myself challenging myself progressively more throughout these workouts and it's so empowering to see how my body responds and what its capable of.
Thanks for your efforts, energies and encouragement, Caroline. I highly doubt I would have come this far this consistently without your channel.
Much love from South Africa
We still have many workouts to come...why am I already lamenting the conclusion of Epic II??? Can't wait to smash this one! 👊🔥💗
Hello bree, you are not alone 💪💪👊
Exactly, it feels like that. But I’m sure Caroline has something for us! Fingers crossed 🤞🏻
Hehe, thought it was just me
Not sure why I was dreading this one so much, but I got it done and didn’t die. Thank you Caroline!
Fantastic!! Surprising how you can accomplish something when you put your mind to it! 👊🏼👊🏼👊🏼⭐️
This week 6 final smashed me totally.
This is exactly what I need. Same exercises but always unique workout. I workout with CG for months now and it´s never dull. 🤸♀️
Definitely never dull! Have a great day Zuzana!
Who needs the gym when Caroline Girvan exists?
LOved it🎉
Enjoyed the change in pace & iso holds. The 90 secs single side moves, ab sets & no equipment moves were my favs in this workout. Thx Caroline 💪🏽
day 30!! I can't believe how fast time is flying by! its crazyy. anyway, let do this everyone, have a great weekend and workout!
Hi Aletheanisa...yes doesn’t time fly when you are enjoying yourself! Have a great workout and a lovely weekend! Matthew
Hope you smash this workout !!! 🙌
@@matthewalmond4688 thank u! yes it does! have a great day
@@thyiff2219 thank youu! I hope u do too!!
Hello aletheanisa, times does fly with so much pleasure... we got this ! What a great end for week 6. Hope you enjoy your session 👊✊
Done! Let's GO for a nice stretch!
Happy day everyone
Happy Friday All! We made it to the end of week 6. I mentioned earlier this week that I struggle with push-ups and need to practice so CG gifted me with today’s workout. 😳Thanks coach 🤬! Have a great weekend! 😊
Hi Deborah...yes end of week 6 already! Great that you are making progress with push ups! Have a great weekend! Matthew
😆😆lots of practice Deborah!! Keep it up and I am sure you’ll smash it!!⭐️⭐️⭐️⭐️
Caroline, THANK YOU! I did ten push ups today. It has taken me all of Epic 1 and 1/2 of Epic 2, but I did it. I’m still working on the tricep push ups with the help of a bench but with your encouragement I’m sure I’ll get better. You are the best trainer!!
Today I have a Big weekend , so go go go to do 3 videos of Caroline.... Warm, ABS, and workout... Never give UP, never surrender.... Thank's Caroline. 🙏💪💜
Me too a Big wkend spending it by reading messages here
@@carolinebernardo1267 great
Thank you Caroline this TEMPO TRAINING was fabulous I loved it 💪😅 & Happy Valentine Day to all!!🥰💖💘💝
For the first 5 weeks I only had 8 and 10 lb weights and today was my first day with my new 15 pounders! I thought for sure I would have to switch a bunch or that it'd be too difficult but it was amazing! Also felt great to be holding the same type as caroline lol
What a way to end the week. 😊 pushing our muscles to their limits. It's been a week of growing for me and getting out of my head.
I love isometric exercises 😍
I never comment but I feel like I need to tell you how incredibly amazing this has been. I am such a gym bunny, I love weight lifting and never felt quite as passionate about workouts from home... until I found your channel a couple of months ago! I can honestly say this is the closest I’ve ever felt to working out at the gym and I am LOVING it. I wake up every single morning so excited because I know I’m going to spend an hour working out HARD with you and actually feeling it. So thank you. I am so grateful for you and for this wonderful community ❤️
Hi Cynthia...it’s lovely to see your comment! Great of you to post your thoughts! Caroline’s workouts are just so brilliant aren’t they? Have a lovely weekend! Matthew
@@matthewalmond4688 they really are! Have a beautiful weekend too x
Isometrics 🥰💚👏!!! I just finished the crunch abs, but this need to be done.. this is the way!🤘🏻😂
Hi Lissett...have fun...it looks challenging but great to do as well! Hope you enjoyed the abs! I loved that workout! Have a lovely weekend! Matthew
It’s amazing how much more difficult those dynamic moves become after those isometric holds...and that slow frontal raise, wow! It felt like I was lifting 5x the weight of my dumbbell. Awesome Friday sesh (as usual) Caroline! 😉 Have a great weekend... see ya on Sunday!
Well done Briana!! And yes those slow frontals felt like a 20kg! Well done Briana!!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼
Day 30!? I’m only on day 5 😅, but I’m glad I finished epic 1. I can really feel myself stronger as I continue with epic 2, can’t wait to do this workout soon. 😋🤍
Hi Lydia...that’s brilliant that you’ve finished epic 1 and lots more exciting things to look forward to on epic II! Have a lovely weekend! Matthew
You’re on day 5 and we on day 30 are already feeling the journey of Epic II is coming to an end, haahaa. Enjoy, there’s so much more for you in the store ✨
Way to go!!! Keep it up
@@matthewalmond4688 howdy partner! Hope you're doing well.
Nice job Lydia! You will be on day 30 before you know it! This program has been a blast so far.
Thank you Caroline,looks challenging,just can't wait to do this😊🥰
So happy that I can do Caroline's workout,we all know that it is not easy😊
@@nikolinajosipovic7611 You're right Nikolina! Never easy, but always an amazing feeling to finish! I always feel so strong and amazing afterward! Never gets old!
@@melinda5610 I have never felt that way before although I have been training for some time and that is all about Caroline,she is so different..we are so happy that we have her😊😄🥰
Hi Caroline. 🤩what a great video! 😍I just did it and I loved it! 👌🏼✅👏🏼Thank you🙏🏼 . Greetings from Sardinia.🙋🏼♀️
I genuinely can't remember the last time I enjoyed a workout this much, thanks a million Caroline you're amazing ❤️💪🏻😘
Hi Rana...so pleased you’ve had a great workout! Have a lovely weekend! Matthew
Crush it all.....energized to start my day with full body workout always great and worth every of it....I'm proud of you my beautiful coach😙😙😙😙😙😙😙😙😙😙epic leader ever the best
Fantastic Jay!! You did it!! You be proud for joining me!! Strong mind and body! 👊🏼⭐️
I'm kind of in the mid-way-series doldrums and was dreading this so much I put it off for a day, but I ended up really enjoying it. A nice combo of repetitiveness and variety to encompass all the muscle groups without overdoing them. Well done!
Glad I didn't skip today... though tomorrow is definitely a yoga day for me
I feel like it's been a minute since I told you THANK YOU and I appreciate you and how much you give. I've never been stronger 💪
Ok I’m here, finally. That was a long ass ad guys. I made a cup of tea and everything. 😂
🤣🤣!!! Giving us extra time to mentally prepare! Haha!
😆 apologies if it is long but I hope you had a super session Mar!! ⭐️👊🏼👊🏼👊🏼👊🏼
@@CarolineGirvan no worries, I had a great workout!
Full-body workout done. I went a bit heavier, 2x12.5kg Dumbbells for everything else apart form the push presses to presses and the finisher where I used 2x10kg Dumbbells. Wow wow wow, epic. I like to challenge myself. This is how I get to see my strength gains. And oh yes I have become stronger. Embracing the progress. ❤❤💪💪
I'm surprised how many people are into the isometrics/tempo! I personally really struggle to hold out during the 30 seconds, so this wasn't my best workout lol 🥲 still proud of myself! I think I've officially performed what I call "almost full pushup" several times during the workout, so I've decided to never go back to doing knee pushups again 😉
Hi...that’s so brilliant that you are doing full push ups! You’ll never go back to your knees again! I think it’s the fact that we find the isometrics hard that makes us love them! Have a great weekend! Matthew
I enjoy working out with her. I haven’t been to the gym in a few weeks. I am just working out at home watching these videos on youtube. Thank you for sharing!!
First comment! Can’t wait to do this in the morning!
Hi Misti...have lots of fun when you do it! Matthew
Can’t wait to do it this afternoon as that’s the time when my body is more energised xx
Excellent Misti!! Have fun with it and remember the holds are only for 30 seconds!! 😁⭐️⭐️⭐️⭐️
@@CarolineGirvan did it this morning! Great challenge! Truly think the isometric mixed with full range is one of my favorite ways to train! Thank you for all you do! You are much appreciated!
I like how you keep it real and take breaks when needed.
Completed 😭 it was intense😁 thank you
It was super intense Oscar! The kneel to squat, renegade rows, reverse crab 🦀, and hamstring lifts burned the entire time!!🥵🔥 I absolutely loved the workout. The holds and slow reps burned soo much but made the workout that much better. Enjoy the rest of your day!
Thank you Caroline! I woke up feeling absolutely terrible from some problems last night, but I pushed my way through this one and I feel better than I did before.
Well done Nicolas for doing it... I hope you feel so much better for it and glad you pushed it!👊🏼⭐️
I bet nicolas you feel even better with caroline responding and feeling with you
@@carolinebernardo1267 It's very nice x
Done!! 😊🤘🏽 My happy hour of the day!! 😊❤️✨Ax
Definitely a happy hour! Love my hour workout everyday with Caroline throughout the week. It's my daily ME time haha. Wouldn't have it any other way!
@@melinda5610 totally agree with you. Happy weekend ✨✨
Finished this today. I was actually proud of myself that I kept up with 21lb weights and didn't have to drop down in weight. I can also feel my push-ups getting better. I also feel my core is stronger too. Ready for next week. Thank you again, Caroline for these great workouts!