Holding Breath for 4 Minutes to Beat a Fear

Поділитися
Вставка
  • Опубліковано 26 гру 2024

КОМЕНТАРІ • 1,6 тис.

  • @MikeShake
    @MikeShake  Рік тому +1197

    Thank you for 3M subs guys. Best community in the world. YESGO

  • @juulus9117
    @juulus9117 Рік тому +541

    holding your breath for 2:30min on the first try is already really impressive, and almost doubling that with a few days of training is insane. love your videos

    • @markpolo97
      @markpolo97 Рік тому +7

      I did 1:45 on a first try and was really impressed with myself. 2:30 is incredible!

    • @SebastianTrii
      @SebastianTrii Рік тому +2

      over 2 minutes is elite untrained...i did an ironman triatholon and untrained i never get past 1.15/1.20 at best.... or they are just lying and already trained

    • @lapidations
      @lapidations Рік тому +1

      @@markpolo97 Me too! Exactly 1:45

    • @SebastianTrii
      @SebastianTrii Рік тому

      @thekatdev6007 or I just suck at breathold haha

    • @arctic4054
      @arctic4054 Рік тому

      bro i cant even go over 20 seconds
      @@markpolo97

  • @johndoe7984
    @johndoe7984 Рік тому +18

    Your whole energy behind this video is legit chad energy. You wanted to do something, already pulling off a 2:30 feat, and then pushing it to 4 minutes in such a short time. You are the prime human.

  • @zealous
    @zealous Рік тому +1072

    WOW. The ending is so crazy. IM INSPIRED

  • @curri6701
    @curri6701 Рік тому +3484

    Man holding your breath for 2 minutes and 30 seconds on your first try is already HELLA impressive. Like I can’t even hold my breath for more than 30 seconds 😅edit: bro stop saying that your best is like 1 min or sum, he did 2 mins on his FIRST try. Not his best.

  • @Randomtime12
    @Randomtime12 Рік тому +59

    Two things that I noticed myself are:
    1: practising to breath into your stomach makes a huge difference
    2: Some lung training (like running) improves the lung capacity immediatly by a lot

    • @BigBallerBrand.
      @BigBallerBrand. Рік тому

      @johanneshartman4618this gives motivation to go longer in breath holds sure

    • @BigBallerBrand.
      @BigBallerBrand. Рік тому +1

      I would highly recommend looking into breathwork or holotropic breathwork I have personally gone up to 4 minutes and it takes a lot of work to do so there are Indians that can go 7-8 minutes while swimming at the same time which I jus find unreasonable but it’s still very impressive nonetheless 😂😂

    • @iatplayeridontfrickingknow483
      @iatplayeridontfrickingknow483 9 місяців тому

      @johanneshartman4618amen my brother

    • @PiercetheUnshucked
      @PiercetheUnshucked 8 місяців тому

      @johanneshartman4618not my thing

    • @PiercetheUnshucked
      @PiercetheUnshucked 8 місяців тому

      @johanneshartman4618 🙁alright

  • @moryanshponda2007
    @moryanshponda2007 Рік тому +385

    You know it's going to be a good day when Mike learns/improves a new trick.

  • @mohizyt
    @mohizyt Рік тому +99

    we all should appreciate the hard work and dedication of this guy.
    Super amazing as always 😄
    he deserves a lot for this...

  • @isdumbkhanh3673
    @isdumbkhanh3673 Рік тому +102

    This man starts proving nothing is impossible. True legend❤

    • @Ennybay360
      @Ennybay360 11 місяців тому +1

      Imagine a new color

    • @bocho121
      @bocho121 10 місяців тому

      Is possible but hard​@@Ennybay360

    • @bocho121
      @bocho121 10 місяців тому

      ​@@Ennybay360Stupid kid

    • @ineophobe
      @ineophobe 8 місяців тому

      the nothing ceo:

  • @JoeisBack
    @JoeisBack Рік тому +19

    I dont ususally comment on videos but that was incredible!
    I'm a competitive swimmer and training to hold my breathe was something that terrified me and took the longest of time but I believe it taught me how to overcome my own mind and you just showed it perfectly. What you did here was truly amazing, overcoming your fear and mind with pure determination. I really respect that!

  • @yoanperez172
    @yoanperez172 Рік тому +80

    You have a natural talent for this, it took me about 1 year of practice to reach 3 minutes and about 2 years to reach 4 minutes.
    My personal record is 4:45.
    I tried to swim the most laps possible underwater and after about 3.5 laps I blacked out and drown, I was hospitalized and almost died.
    Please never ever hold your breath underwater without supervision.

    • @cinnamonwarrior3212
      @cinnamonwarrior3212 Рік тому +12

      @johanneshartman4618 WHAT THE FU-

    • @cheesebrerfetg
      @cheesebrerfetg Рік тому

      ok but why are you replying with this lol@johanneshartman4618

    • @rovastar1406
      @rovastar1406 Рік тому +6

      Then you must have small lungs, when my dad used to take care of our small pool, i used to dive to the bottom, sit down and trying to hold my breath. I don't really remember my record now.
      But while watching this video, i was trying to hold my breath. I got 1:30 for the first time. About 5 minutes later i got 2 minutes.
      I am a smoker by the way.
      But recalling that memory when i was sitting on the bottom of the pool, it was an unearthly experience. I was so relaxed, not hearing a single sound, it's like i was in a deep state of mind and i was doing it alone.
      I will definitely do it again soon, since it was about 10 years ago...

    • @yoanperez172
      @yoanperez172 Рік тому

      Getting to 2 minutes is relatively easy, getting to 4 minutes is much harder
      @@rovastar1406

    • @qbertgaming9121
      @qbertgaming9121 Рік тому +1

      @@rovastar1406bro what do u mean he has small lungs? You said u could hold your breat for 2 minutes and he can for 4:45

  • @iclantiv2784
    @iclantiv2784 Рік тому +6

    omg my teacher was talking about growth mindset and she said that she loves and watches your vids and gave you as an example as growth mindset for never giving up and learning all this! 😭😭

  • @HeisenbergFam
    @HeisenbergFam Рік тому +8

    4:17 the way Mike suffers and continues is proof he is a man of focus, commitment and sheer feckin will, what a chad

  • @katiarileysantos3995
    @katiarileysantos3995 Рік тому +3

    I have seen all you skull videos and after that many, I still get emotional and so happy that you fucking did it!
    Mike! You keep inspiring me! Thank you for your contribution to humanity.

  • @mrtitannalo5537
    @mrtitannalo5537 Рік тому +22

    I haven't even seen the video yet but I know that you won't disappoint and I would possibly learn a new skill from you.

  • @LameByProxy
    @LameByProxy Рік тому +117

    I think the reason he found it hard to do it underwater was because he was tense. What you should do instead is: 1) Don’t think about holding your breath or being underwater, focus on a specific happy memory or something . Also have a positive mindset even if you don’t think you can do it because it’s kind over matter. 2) float with your back just on the water surface. 3) make sure your head is below your back because if it isn’t that means your tense at the neck and you are not fully relaxed. 4) don’t try counting in your head because even if you don’t think it will it will make you more stressed and tense. If you are timing it underwater don’t look at the timer. 5) don’t think of it as a chore or as something you must do think of it as something fun that you love because you can trick your brain and last longer. 6) you won’t always get consistent results so make sure to be patient with yourself.

    • @AnimationFountion
      @AnimationFountion Рік тому +3

      errm: advice for you pls make your sentences a bit shorter it will actually make more people reading
      more people reading it means more people liking it the more people liking it the more higher your comment gets the more higher your comment gets the even more people reading it the even more people reading it mean more and more likes and on and on and so on...

    • @kingmewto7148
      @kingmewto7148 Рік тому +3

      @@AnimationFountionthat’s true but did you really have to repeat the same thing again and again

    • @backtogame500
      @backtogame500 Рік тому +1

      when i was in a jacuzi my dad chalanged me to see who can hold the longest and then i started 60 secs in and i heard my dad get out of the water then at 120secs he did it again🤭. I could still go but i dont want to shame my dad. how did i do this i was smiling with my teeth and closing the missing tooth with my tongue.😁😬

    • @ZyrelRohan
      @ZyrelRohan Рік тому +3

      @johanneshartman4618 you can take this "message" and shove it where it belongs (as in forums or groups for like-minded people that actually cares) and stop spamming it all over the place..

    • @ZyrelRohan
      @ZyrelRohan Рік тому +2

      @johanneshartman4618 no need to forgive me, as I haven't done anything that requires forgiveness. Not saying it's wrong with beliefs, but just as with the lgbt+ community (AS an example), stop trying to jam your stuff down our throats everywhere.

  • @seralyx02
    @seralyx02 Рік тому +11

    dopo anni che ti seguo comunque, noto che il tuo editing è sempre migliorato a dismisura ed è qualcosa di sensazionale. Complimenti per il lavoro che c'è dietro ogni tuo video, oltre al fatto che poi la skill la impari per davvero, assurdo

    • @seralyx02
      @seralyx02 Рік тому

      are u drunk?@johanneshartman4618

  • @BartyTheParty
    @BartyTheParty 9 місяців тому +1

    A trick that I use (and to be honest I don't know how it works so it may simply be a placebo effect or something to that degree) to stay underwater maybe 20 seconds give or take longer, is just to let out like half of my lung capacity, wait for the lungs to burn again, and let out the rest. I only do this if I feel comfortable about resurfacing quickly, though. I wouldn't necessarily recommend trying it yourself. I just started doing it around ten years old and since then, it's worked for me.

  • @sebastienvl9416
    @sebastienvl9416 Рік тому +22

    Golden tip. Start swimming in distance while holding your breath and think about getting towards the distance. Not about the holding breath fact. Because you focus and think to much about it, it plays with your mind.
    Make your body think you need to achieve the distance you swim under water and not about the holding breath. As always you are a goat and thanks for the vids!

    • @MattGeo4754
      @MattGeo4754 Рік тому +1

      Great idea!

    • @BigBallerBrand.
      @BigBallerBrand. Рік тому

      @johanneshartman4618is this really making people feel convicted?

    • @Gamer-qr8ee
      @Gamer-qr8ee Рік тому

      ​ @bigballerbrand5942 A while ago, I went swimming with my class, and at some point, they decided to test how long we could swim. When I was up on my first try, I was thinking about my breath the entire time and didn't get that far, but on the later two attempts, I thought about distance, and I got at least twice as far. Also, when I felt that weird pain in my lungs, I decided to see how much longer I could go and swam an extra 3-4 meters.

    • @BigBallerBrand.
      @BigBallerBrand. Рік тому

      @@Gamer-qr8ee it’s all mental everything is

  • @Billofx...
    @Billofx... 8 місяців тому +1

    I'm sad I just got to watch these videos 😭, you literally motivate me to always find my mistakes and beat my fear

  • @EasyExplainedShorts
    @EasyExplainedShorts Рік тому +11

    Mike Shake is the most tallented man alive, but Albert Einstein said “Genius is 1% talent and 99% percent hard work...” He is right Mike worked hard for this!

  • @switzerland
    @switzerland Рік тому +1

    I do the same every holiday while snorkeling. From short to multi minute dives. I always feel great when I can stay down there longer and longer. It's equally rewarding, so it's fun to get better.

  • @Harzhid
    @Harzhid Рік тому +3

    The pure joy on his face and his voice itself is damn inspiring

  • @joaom0753
    @joaom0753 Рік тому +2

    Mikee once again you proved the world that with practise and a lot of believe in ourselves everything is possible! Thank you

  • @kuba_sw
    @kuba_sw Рік тому +146

    As a swimmer i can confirm that taking 20-25 breaths before a dive makes you swim much further underwater without having to surface

    • @a_high_pitched_haha3421
      @a_high_pitched_haha3421 Рік тому

      This is actally beacuse your bodys need to breath comes from a high CO2 Level in your blood not by low O2 Levels. By breathing multiple times before holding your breath you lower the CO2 Level in your blood so that it takes longer for it to get high again. That's also why e.g People who climb the Mount everest don't feel the low oxygen Levels in their blood. Because they still get the CO2 out of their body, so doesn't feel the need to breath.

    • @Hdzkdnc69420
      @Hdzkdnc69420 Рік тому +6

      Does it stack?

    • @nathanielrutkowski7599
      @nathanielrutkowski7599 Рік тому +7

      You want to do what’s called slow hyperventilation take big deep breath not super quick or super slow. And do enough of them right before you dive and your body will have a lot more oxygen to live on. As well as it gets your heart rate lower. Which not only allows your body more oxygen but also reduces the amount of carbon dioxide in your lungs which is why you feel that “pain” when you hold your breath.

    • @terancecresto9059
      @terancecresto9059 Рік тому

      Amen! I vouch for that

    • @viCuber
      @viCuber Рік тому

      Swimmer club!

  • @Zaptrap101
    @Zaptrap101 Рік тому +1

    Now I realise title and thumbnail is everything, you changed the title from holding breathe to not drowning makes me a 100 times interested

  • @lejohnmarvel
    @lejohnmarvel Рік тому +6

    bro will learn how to be immortal sooner or later

    • @DominikKoppensteiner
      @DominikKoppensteiner 7 місяців тому +1

      You can do that by giving your life to Jesus Christ and allowing him to cleanse you from your sins.

    • @Whyueatingnuggets
      @Whyueatingnuggets 6 місяців тому

      Lol

  • @allanphilip
    @allanphilip Рік тому +2

    One of the best content creators on UA-cam for the last 4 years.

    • @aadamjohnny3304
      @aadamjohnny3304 Рік тому

      Are you really thinking this i am not sure what pepole like to do some insane challenge i am totally freaking out about this 🤣

  • @imragaa
    @imragaa Рік тому +62

    Truly an inspiring video, learning to hold your breath for that long is very impressive!

  • @miakel126
    @miakel126 Рік тому +2

    *Romans 10:15 - “And how are they to hear without someone preaching? And how are they to preach unless they are sent? As it is written, “How beautiful are the feet of those who preach the good news!”* 💖
    Through the Gospel and the Gospel only we may be saved, that is why we need to share this great joy with others! ❤️‍🔥✝️⭐️

  • @ijkdksdm1715
    @ijkdksdm1715 Рік тому +2

    Mike Shake in 2069: I’m gonna learn to be the next president of The United States of America

  • @Leaparr
    @Leaparr Рік тому

    I checked on this channel after about 9 months of not watching. I was a massive fan and still am. I'm glad to see your growth and congrats on reaching 3 mil =D

  • @Sharky_1236
    @Sharky_1236 Рік тому +5

    Amazing job! you have always inspired me to do these things. you have taught many!

  • @Carlos-pv5wo
    @Carlos-pv5wo Рік тому +1

    Has ganado un nuevo suscriptor, me has tenido enganchado hasta al final del vídeo

  • @arturjuszkiewicz5229
    @arturjuszkiewicz5229 Рік тому +6

    These videos are class! Thank you so much Mike for making these amazing videos. Youre a beast 🔥

  • @N6_mity
    @N6_mity Рік тому +1

    I started seeing your videos in lockdown.. back then I used to learn what u learnt...
    I stopped doing what u were doing and only used to c your videos
    until recently... YESGO

  • @TeeMattoo
    @TeeMattoo Рік тому +4

    love your dedication man keep it up! 😊

    • @TeeMattoo
      @TeeMattoo Рік тому

      @johanneshartman4618 Amen ❤️

  • @YourGripper
    @YourGripper Рік тому +1

    Mike is literally my inspiration
    YESGO

  • @------------__
    @------------__ Рік тому +9

    It's so impressive how he held his breath for 4 minutes and 30 seconds i would literally start struggling after 1 minute but he did 2 minutes and 20+ seconds on the first try it's impressive!

  • @starchysocks1820
    @starchysocks1820 6 місяців тому

    love the videos and love the messages you spread in them! keep up the good work!

  • @akselsputnins10
    @akselsputnins10 Рік тому +14

    Mike nevers fails to entertain us! Amazing!

  • @Mandotransformers.
    @Mandotransformers. Рік тому +1

    Bro holds his breath for 2:30 seconds first try 😂

  • @FedericoMaggiore
    @FedericoMaggiore Рік тому +22

    Great lesson, Mike ❤
    There's a lot of technique to master and you achieved it simply by relaxing and believing in yourself.
    Guybrush Threepwood is proud of you, even though you're far from his 10 minutes😂

  • @madded3597
    @madded3597 Рік тому +1

    bro just got the waterbreathing effect permanently 💀

  • @Ghipgipz
    @Ghipgipz Рік тому +26

    Hold the breath for 4 Minutes is Insane,mad respect for you🗿

    • @GATOR_GA8ER
      @GATOR_GA8ER Рік тому

      ​@johanneshartman4618😐

    • @BigBallerBrand.
      @BigBallerBrand. Рік тому

      Look into holotropic breathwork almost anyone can do it with enough practice

    • @GATOR_GA8ER
      @GATOR_GA8ER Рік тому

      @@BigBallerBrand. really?! Nice

    • @Ghipgipz
      @Ghipgipz Рік тому

      @@BigBallerBrand. Nice man

  • @DJ_DASH_official
    @DJ_DASH_official Рік тому +1

    his whole channel is just about not giving up on anything, if you want to do something, then keep doing it even if you fail, and fail, just keep going until you get it, even if life doesn't give you something in return...

  • @asvanth1941
    @asvanth1941 Рік тому +11

    That’s the spirit.

  • @JustinsDustyShelf
    @JustinsDustyShelf Рік тому +1

    bro became a fish and thought we wouldnt notice

  • @polidon1577
    @polidon1577 Рік тому +3

    Don't try this at home, especially not unsupervised, many people have died trying to hold their breath as long as possible

    • @Antex332
      @Antex332 4 місяці тому

      Bruh if needs to Breath and hes at home he can easily snap out of it

  • @michealnotmichael6595
    @michealnotmichael6595 Місяць тому

    This is one breathtaking video

  • @connerandrus4284
    @connerandrus4284 Рік тому +9

    Using the Whim Hoff Method I went from holding my breath for just over a minute to 4 minutes in under a week. Crazy how such a change can happen in such a short amount of time

    • @BigBallerBrand.
      @BigBallerBrand. Рік тому +1

      Fr man breathwork is extremely gnarly u feel good and u can breathe crazy af too which inherently makes you feel good jus an overall w practice fr

  • @JBRIX
    @JBRIX Рік тому +1

    YESGO MIKE SHAKE! Congrats on 3M!!!

  • @fin7384
    @fin7384 Рік тому +6

    Yo, what was the name of that app at 0:40

    • @bbhvexy
      @bbhvexy 4 місяці тому

      Lincapp

  • @creeper4751
    @creeper4751 2 місяці тому

    I watched this video before diving school and with his motivation i was ghe first place with 6minutes and 56 seconds underwater ❤

  • @Jakevd
    @Jakevd 8 місяців тому +3

    My moms aunt that died december 2023 holded her breath one time for 5min

  • @heromadenotfamous
    @heromadenotfamous Рік тому +1

    3MILLION SUBSSS🎉🎉, I subbed to you before you were famous. And you hit 3 mil!!

  • @ishfaqahmad2022
    @ishfaqahmad2022 Рік тому +4

    This man is an example for not giving up. Who agrees it

  • @HarryDW1234
    @HarryDW1234 6 місяців тому +1

    Mike ur cat reminds so much of my cat who died last year 😊

  • @yassine1605
    @yassine1605 Рік тому +4

    bro turned to ruben dias when he put the swimming hat

  • @HyperHrishiHD
    @HyperHrishiHD Рік тому

    Wow holding his breath for 9 minutes and 54 second is really an awesome feat! Reaching 3 million is an amazing feat

  • @mythical5958
    @mythical5958 4 місяці тому +13

    2 minutes? i can do 15 seconds

    • @dodomiau
      @dodomiau 4 місяці тому

      Mee hahaha

  • @abibia_
    @abibia_ Рік тому

    These videos are so good. Like contentwise simply insipring. The diting is amazing. The Idea is insane.

  • @darkh0llow
    @darkh0llow Рік тому +4

    I did it for 8 minutes

    • @MariaMartinez-lo6hp
      @MariaMartinez-lo6hp 8 місяців тому

      lies lies lies and more lies 😊 and more you lier 😊 y do people lie all the time yyyy

    • @HumoyunAzimjonov-h1k
      @HumoyunAzimjonov-h1k 7 місяців тому

      Yeah bro me to but I did 1000 minutes

  • @chriskogias
    @chriskogias Рік тому

    Crazy 🚀 ! Congrats man

  • @greendelivery6129
    @greendelivery6129 Рік тому +3

    278 seconds

  • @francobusquetscastillo
    @francobusquetscastillo 4 місяці тому

    You're awesome man!! So inspiring!!

  • @DODGEEEEE
    @DODGEEEEE Рік тому +18

    Breath Air.

  • @Folpsie
    @Folpsie 18 днів тому

    My first try was 1 minute, I did not know that you can hold your breath for 2:30 seconds! That's dang impressive

  • @ВасяЧумаченко
    @ВасяЧумаченко 10 місяців тому +4

    Actually every fit person can hold their breath for minimum of 4 minutes, you just to scared to hold that long. But that's just my point of view, who studied freediving for a month and achieved 5 minutes

  • @Emerald-Winger
    @Emerald-Winger Рік тому

    THIS IS IT THE MOMENT WE WERE WAITING FOR! WE ARE GETTING CLOSER TO LEARNING HOW TO BREATH IN SPACE

  • @CheshireCrab
    @CheshireCrab Рік тому +6

    Lol, this video is so similar to another UA-camr's video.

    • @td4841
      @td4841 Рік тому +2

      THE BOYD!

  • @iyancoder5019
    @iyancoder5019 Рік тому

    Love that kind of man, who always engaged in a work and be skilled in that👍

  • @luka_pollo
    @luka_pollo Рік тому +1

    The 🤌 at 9:25 made my laugh sooo hard 😂😂😂

  • @artemiskardoula6380
    @artemiskardoula6380 Рік тому

    Wow that's really impressive Mike to achieve in such a short time . Like imagine divers improve their breathing underwater after years of training .What would be really interesting is maybe taking this to the next level and trying it while moving through obstacles or sth like simulating an underwater cave.

  • @FormigaFit
    @FormigaFit 8 місяців тому

    Its so exciting to see you succeed.

  • @ladylopez951
    @ladylopez951 9 місяців тому

    Me gustan mucho tus videos me enseñan mucho sobre todo a no rendirme nunca.😊
    Gracias.

  • @SpiceStopMotion
    @SpiceStopMotion Рік тому +1

    Breathtaking.
    Also, you should do an updated version of your "It's all about practice" video

  • @villager1.336
    @villager1.336 Рік тому +1

    this man is soon gonna know every talent in the world

  • @FlyingWonderGirl
    @FlyingWonderGirl 8 місяців тому

    Something that can help the mind part of it is, to notice you feel uncomfortable and to be okay with being uncomfortable.

  • @SparkEditz_
    @SparkEditz_ Рік тому

    this is incredible this video inspired many to face their fear of the water this shows that hard work can allow us to achieve anything

  • @17kiyo
    @17kiyo 3 місяці тому

    truly a yesgo moment‼️

  • @alexloader581
    @alexloader581 Рік тому

    You are inspiring for my son! Keep doing what you are doing. The lord loves you.

  • @milesdevine1161
    @milesdevine1161 Рік тому

    Can we appreciate the epic filming locations he goes to?

  • @M00nsh0t
    @M00nsh0t Рік тому

    Damn, I just started practising breath holds just 2-3 days back and now you are uploading a video on that skill. Motivation just doubled now

  • @RomaisaBashirBashirAhmed
    @RomaisaBashirBashirAhmed Рік тому +1

    Nice your video makes me learn new stuff and now I learn every skill in some time

  • @Tobias-y8g
    @Tobias-y8g 11 місяців тому

    I have a tip so that you could do it faster and that is to think that you are not going to drown. I mean, not to think that you are going to run out of oxygen at an opportune moment.

  • @roqstarplays3162
    @roqstarplays3162 Рік тому

    This man deserves more subscriber🔥

  • @perrocejudo
    @perrocejudo 11 місяців тому +1

    7:57 you need to consider the change on pressure when youre on the water and other things

  • @Liam-tu3wc
    @Liam-tu3wc Рік тому

    Congrats on 3 million subs, u deserve so much more, love ur channel mike

  • @karelgamingofficial
    @karelgamingofficial Рік тому

    One of your best videos ever. This is very good!

  • @t0rdkitkat
    @t0rdkitkat Рік тому

    Congrats for the 3 million subs Mike :D. Now you can follow your dream and live with your fellow youtubers, good luck and stay strong my friend 💪

  • @Trendy_Content_Hub
    @Trendy_Content_Hub Рік тому

    My fav youtuber because there is so much relatable you and me my face and thinking is same but you have lot more than me but kinda too relatable i don't see anyone like this personality

  • @freddiemcquillan
    @freddiemcquillan Рік тому

    bro is actually so talented i could only get 58 sec👍 keep up the good work

  • @sophiaschier-hanson4163
    @sophiaschier-hanson4163 4 місяці тому

    Variants of this, known as “interoceptive exposures,” are essentially the state of the art treatment for panic attacks (which happen when your automatic “fuck, I’m drowning!” alarm gets triggered by anxiety, breathing weird, and/or some odd body sensation). I did similar stuff in hospital. Breathing through a coffee straw for an extended period of time is the one I remember working best for me personally, but different exercises work for different people.

  • @leonardomassa3305
    @leonardomassa3305 Рік тому +1

    me holding my breath throughout the whole video

  • @MonarchShadowYR
    @MonarchShadowYR Рік тому +1

    Dayuum nice i also tried the same thing
    Before: i could only hold 30 secs
    Now: 2 mins

  • @HeheHom
    @HeheHom Рік тому

    That cat in the background is so cute! Good video.

  • @saint-q7t
    @saint-q7t Рік тому

    Bro I can’t even hold my breath for 2 minutes and this guy can do it for 30 minutes 💀 nice 👍

  • @marlinblack6597
    @marlinblack6597 3 місяці тому

    What you have to be aware of by hyperventilating before a breath hold is what we divers call shallow water black out. The human brain will automatically take over when a breath is required because of oxygen deprivation to the brain. The threshold to take a breath is lower than the point of blackout. When you hyperventilate you move the threshold to breathe higher. Too much and you can move the threshold to breathe above blackout. Spearfishermen hyperventilate prior to a breath hold dive in order to stay down longer but if you surpass blackout threshold, the consequences can be fatal and has occurred many times.

  • @archvaldor
    @archvaldor Рік тому

    At this stage Mike must be the hardest man in the world to impress with a party trick.