Very helpful and correct information ... i had knowledge about it but happy to see our Punjabi brother made this video.... much needed info for our desi community 🙏👌
Harry brother tuc authentic information provide krde o. Ik do video hair white nu rokan lyi bnayo ajjkl bhut problem a head and beared white hair kida rok skde a. Food and nutrition naal. Bones collagen kive bnda ina te video bnayo. Thnks in advance
Ustad teriaw video dakh dakh sira hoi jnda aj 25 din ho gye gym jnde nu bs next month end ho u thnxx brother gbu always waheguru mehar kare ✊💪🏻 we are UA-cam family ❤️thnxx again
Digestion sahi krn lyi kuch advice kro y ek meal ch apa ki ki kha skda like detail vich hun doodh pee lena aa oats khaa lena aa fer ek var tummy full ho jndi aa calories intake kiva balance rakh skda aa
Ustaad ji thonu Dil to deep Dil to salute chela bna lo apna this is aman from Chandigarh love u aa ustad ji sari deep knowledge ik video ch de diti naam na bhuleyo mera ustaad ji aman vashisht from Chandigarh 💪🏻💪🏻💪🏻💪🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
Veere ek question va j apa fasting krage fir calories kida puria hon gia. I am hard gainer hun calories intake kida vdonia. I am doing gym from last 1 year bhut diet vdia lai whey protein, eggs, chicken, milk . But bhut ghat farak pea. Any advice about calories.
Harry paji ਇਹ ਜਾਜਾਣਕਾਰੀ ਹਿੰਦੀ ਵਿੱਚ ਹੋਵੇ ਤਾਂ ਅਾਪਣੇ ਚੈਨਲਾ ਦੂੱਗਣੀ ਤਰੱਕੀ ਕਰੋ paji poar INDIA vich aaj tak body builder na nahi dite paji thanks paji video thunble hindi vich kara karo paji att
Actually one I want to know that eariler I ate gainer in excess I just need 1_2 kg maxbut it was more than normal which might create gas or other things which is stack instestine and slow down the food process how I can clean I just drink water empty stomach and do running
@@HarryMander thanks veere. Rabb tenu sadi v umar lave. Tere varga ustad puri duniya ch nai milna jehda ehni information free c dase. Love u veere. ❤❤❤❤
Big Game= True Knowledge 📚📚Harry Pra 🙌🙌👍👍Nxt Lvel
ਘੈ਼ਂਟ
Ocean of knowledge 🔥💪
ਧੰਨਵਾਦ ਵੱਡੇ ਬਾਈ ਇਹ ਜਾਣਕਾਰੀ ਬਹੁਤ ਕੰਮ ਦੀ ਹੈ
True Knowledge in every Aspects:) ❤
Sat sri akal ustad ji.
ਸਮੁੰਦਰ ਨੂੰ ਕੁੱਜੇ ਵਿਚ ਪਾਤਾ ਜੀ਼਼਼
Your are great coach....salute you dil ton g
🙏
Att super paji waheguru ji chardi kala wich rakhan thanks paji
Bhai yarr bhut vadyia samjuna
Very helpful and correct information ... i had knowledge about it but happy to see our Punjabi brother made this video.... much needed info for our desi community 🙏👌
BABA MEHR RAKHE TUHADE TE PAJI NICE 👍👌 INFROMATION
❤️
Veere doctor to v vadia slah dinde o tuc waheguru Mehr rkhe malik bhut trki bkshe Thanu ❣️
💥
Bai sholdar fix te video please yr request a
Suggest for Naturally weight gain.
Harry brother tuc authentic information provide krde o. Ik do video hair white nu rokan lyi bnayo ajjkl bhut problem a head and beared white hair kida rok skde a. Food and nutrition naal. Bones collagen kive bnda ina te video bnayo. Thnks in advance
Sir menu type 1 diabetes hai Meri age 20 saal weight 55 hai. Sir main weight gain Kive kra
Ik hor vadiya jaankaari .. Thanks veere ❤️❤️🙏🏻
One and only Harry mander 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
🙏
Bilkul sahi keha tuc bro. Bcz i studied tht
Good knowledge
Thanks brother
SUNDAY MORNING MOTIVATION THANKS VEER JI (GYM DOCTOR)Harry bai
Thank you very much 💞😇😇 please Daly blogs Pao
Thanks bro for this information 💯🙏
Love u paji
Great
Superb knowledge
Harry veere ki apa nu sunday ja baki pff gym days vich v creatine laina chahida a ???
Good Job bro
its very helpful for me thanks bro
Waheguru jio 💯 👌
❤️
Nice information ustad ji love you
White hair kyo ho rahe ne please make video in detail te kive rok skde aa sfed waal hon to ?????
👌👌👌🙏🙏🙏🙏 Thanks vr......
Brother Lean bande morning workout la ke dhi kha skde aa
nic vodeo bhajk
Ustad teriaw video dakh dakh sira hoi jnda aj 25 din ho gye gym jnde nu bs next month end ho u thnxx brother gbu always waheguru mehar kare ✊💪🏻 we are UA-cam family ❤️thnxx again
🔸💥💥
phl pure whey protein wary wery we ik video krna
good information sir ji🙏🙏🙏♥️♥️
Bhut jyada fyda milna es knowledge da 🙌💎✅🎖🎖🎖
❤️
Digestion sahi krn lyi kuch advice kro y ek meal ch apa ki ki kha skda like detail vich hun doodh pee lena aa oats khaa lena aa fer ek var tummy full ho jndi aa calories intake kiva balance rakh skda aa
Ustaad ji thonu Dil to deep Dil to salute chela bna lo apna this is aman from Chandigarh love u aa ustad ji sari deep knowledge ik video ch de diti naam na bhuleyo mera ustaad ji aman vashisht from Chandigarh 💪🏻💪🏻💪🏻💪🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻
Gud bro 👍🙏 very interested video brother I watched all video
Salute veera
Thanks for the information 🙏
Thanku paji' is video se bahut motivation mili thanku so much paji❤❤💥💥
Luv u bro
Yr Mera ingine khrab a bhukh nhi lgdi kujh ilaaz dso
Mary disk hili hoi a theek nhi ho rhi ki kra
Nice info
Best video 👍👍👍
Brother pls
Video de end ch ik conclusion kdd lya kro to the point..♥️
Love from Punjab , Barnala
❤️
Super ❤️
Love you brother good guied work jym
Wow knowledge ☺️👍
phaji love you
Bhot vadia banda bai tu keep it up ❤️❤️❤️❤️❤️❤️❤️
❤️
Veere ek question va j apa fasting krage fir calories kida puria hon gia. I am hard gainer hun calories intake kida vdonia. I am doing gym from last 1 year bhut diet vdia lai whey protein, eggs, chicken, milk . But bhut ghat farak pea. Any advice about calories.
Thanks sir
Knowledge hi knowledge. thanks paji 💯
Harry paji ਇਹ ਜਾਜਾਣਕਾਰੀ ਹਿੰਦੀ ਵਿੱਚ ਹੋਵੇ ਤਾਂ ਅਾਪਣੇ ਚੈਨਲਾ ਦੂੱਗਣੀ ਤਰੱਕੀ ਕਰੋ paji poar
INDIA vich aaj tak body builder na nahi dite paji thanks paji video thunble hindi vich kara karo paji att
Brother Hindi ta har koi boli janda, harry bhraa apna koi ta hai jo jma punjabi ch gal krda,
Maa boli punjabi ❤
poison clean bare bnao vedio bhaji
Sode nl gl karni c y kive kr sakde aa
Actually one I want to know that eariler I ate gainer in excess I just need 1_2 kg maxbut it was more than normal which might create gas or other things which is stack instestine and slow down the food process how I can clean I just drink water empty stomach and do running
Good & well info bro👍
Thankss bro🙏🏻🙏🏻
thanks brother🙏⛳
Real ones brother 🔥❤️
great chapter ustaad g ✌✌
Bai soya chunks lai skde protein requirement puri krn lye
50 gm per day
80-100 gm protein enough hunda bro
Easily poora hoju IK scoop whey da add krlo
Ssa veer ji
Veer ji IBD ho geya
Tuc kush das sakde kush is bare
Koi diet
👍👍👍❤
Bai g workout video v le y o
Love you brother
Paji night duty karan wale din ch sonde te gym krde ohna te video bnao plzz
I am vegetarian.... Ji
22 g benti aa 🙏🙏 v ik exercise te series bnaado push pull leg day te kida perform krni aa exercise
❤🔥
Nice work veer g
Amazing knowing sir
Vr age a 16 gainer lma ke nhi
Wt lose ke lie one meal me hm ghr me bna khana kha skte hai ex daal chapatti curd salad
Bro weight 57 mia din ch kini fat lia skda
Harry mander🔥🔥🔥🔥🔥🔥💥💥💥💥💥💥
💥👍
In morning time, it is difficult to do exercises without eating any food, so what should I do.
Body takes time to adjustment
Paaji tusi science based study kitho krde kush ds skde o ji
Vre dhupp svere di vdia ya sham di ya jo Time mrji?
Svere good or anytime
Harry mander dr Eric berg nu sunda
🔥🔥
Just jion sports growth hormone is very effective igf
Bro must reply mere lower body gain ho rhi means legs but upper body slightly grow hoi a chest ch improvement kiwe hoo plz bro reply ?????
Vrr fasting time ch exercise launde time bcaa laii sakde aa
First like and view
Bro aapa white sugar bad aapa leni ni fer panjiri vich oos de jgaa ki paa skde aaa
Bai winter season ch cold shower laa skde ??after work out jidan tuc dasya se
Bro jere bnde te body te fat he nhi oh ki kruga
Giltia bandia meri body ch oh kive khatam kar sakde aa ?
Paji plz suggest krio . After 36 hour fasting fasting break appa soup nal kr sakde aa. Soup kehda best rahu tomatoes, sweet corn, hot and sour soup. Kehda best rahu...
Yes bone or vegetables soup best
@@HarryMander thanks veere. Rabb tenu sadi v umar lave. Tere varga ustad puri duniya ch nai milna jehda ehni information free c dase. Love u veere. ❤❤❤❤
Y g low carb diet te v video bana do pls
Fat diet dasdo