Carnivore Diet Day Three: Carnivore Desserts & A Carnivore Mug Cake Recipe | GrillGirl Robyn Lindars
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- Опубліковано 15 січ 2025
- "Carnivore Desserts" may be the ultimate oxymoron but I still made one on day three of the Carnivore Diet! In my latest vlog I share the recipes I made on my third day of Carnivore, including a carnivore mug cake that can be made in the microwave and takes less than 5 minutes. This is made by combining 1 tbsp melted butter with an egg, 1 tbsp cream, 1 tbsp collagen, 1 tbsp instant coffee, combining and heating in microwave for one minute. Full recipe is in the accompanying reel on IG @grillgrilrobyn.
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Robyn Lindars, the “Grill Girl” behind GrillGirl.com and Grill Girl Magazine, shows that anything can be made on the grill- from grilled cocktails to even baking dessert. Follow along for inspirational ideas on how to cook outdoors for the best flavor and best times around the grill. As seen on Food Network, Travel Channel, NBC.
I just hit day 31! Give yourself 30 days.... it took 2 weeks to get passed the cravings and the oxalate dumping. But now.... wow i feel amazin! Down 13 lbs and not stopping ❤ Keep going!
Wow 13 pounds! I was already eating very carnivorish but more I'd say more on the animal based/ketovorish side. I am definitely really questioning vegetables and why we need them now.
Been carnivore fo nearly 2 yeears and still loving it. Healed my IBS, arthritis, eczema and acne. If I have anything non animal based now, those things start coming back.The carb/sweetness addiction disappears after a couple of weeks and the longer you do it, the easier it becomes until it's just the way of life. Keep going!
Thank you for your feedback! I have been eating animal based for some time but I think going strict carnivore for a week really made me think about some of the things I had been sneaking in so that's a plus!!
I don’t blame you for having a drink. That hurricane was stressful for lots and lots of people!!!
Yes it really was. I'm trying really hard but I do also like my wine when we go out to dinner. You'll see in the next episode!!
It’s so easy to make your own mayo
Yes, I have a mayo recipe in my cookbook. However, lately mine has not been setting I cannot figure out why. I don't know if it's my eggs or what the deal is I have tried literally EVERYTHING. I have been interested in trying the "carnivore" version of Mayo. How do you make yours?
I also follow the carnivore diet, but I use a sweetener, I can’t give it up yet, but it doesn’t interfere with weight loss
I am not giving up stevia!! lol.
We don’t need to be zero sugar our bodies can thrive on a small amount
Amen sister! I've recently been following the work of Dr Raymond Peat and actually do believe we need sugar to survive and to regulate our metabolism. The carnivore diet has been a great fit for me though because I DID end up testing positive for SIBO after going to the Gastro dr. He said Carnivore is a great elimination diet (duh). I looked up how to eat with SIBO and it is basically only meat and fat, ie, carnivore diet. I do look forward to moving more towards animal based versus strict keto long term.
Unless you have a sugar addiction. It's just like alcohol.
Next time try chicken flour or crushed pork skins instead of almond flour. You can make both of these products for much less than buying. Stay positive and don't beat yourself up.
thanks for the tip. I think I have officially broken up with almond flour. Plus I know that almonds have a lot of pesticides used on them.
A week is not enough time to heal a health challenged gut.
I 100% agree. I am still working on my gut but doing a more animal based diet. I believe I have SIBO so Carnivore was good for that but I also feel that my adrenals are very stressed and I think only eating meat is making it worse. I need to add in some juices I think. I am very inspired by the work of the late Dr Raymond Peat and have started looking into his metabolic health research. That seems to be the natural progression for many people who did Carnivore for a while. But not eating vegetables and fruit has been really good to help with the bloating.
❤️❤️❤️
try monk fruit or allulose, for your sweet
what brand do you recommend? Most monk fruit has ethyritol mixed in which upsets my stomach.
Ugh I'm on day 3, and o honestly didn't even know i feel lol. Tired, and am i hungry or am i just feeling sick? Lol
Its hard to tell. Sometimes people feel yucky because of the sugar die off and body adjusting - sometimes this can be referred to as the keto flu. Also, it is good to make sure you are getting enough fat as well as I think many people on carnivore get a lot of meat but not enough fat. Lastly, long term on keto and carnivore I always found that my heart started racing which is why I can't sustain it long term. I believe that carnivore is a great elimination diet but long term your body does need some glucose to sustain metabolism. I've recently discovered the work of Dr Ray Peat - he was a PHD Biologist whose research focused on hormones, endocrine system and metabolism. You may hear people who follow him talking about "bioenergetic health". I think after doing the carnivore diet to figure out which foods trigger you and also to sugar detox and get rid of the junk in our diet, his work is a great next step to slowly and thoughtfully think about foods that support longevity, metabolism and health.... Good luck!!!
So she's not doing a carnivore diet lololol pointless
Almonds have a lot of oxalates, not the best for you.
Agree!! plus pesticides!
Your carnivore "based" diet appears to be doing well for you.
I've always eaten very carnivorish, but I was surprised I wasnt missing vegetables more! Thanks for tuning in! Are you carnivore?
Nothing wrong with those choices at all wish I could make sum of the dishes yeah to lazy i do the same same every day
I think it's good to try new things so you don't get bored. The dessert only took 5 minutes. I usually eat pretty carnivorish even before starting this - my standard is steak with LOTS of butter!
What is 97 on a scale? Is that pounds? That is tiny😳
I should say, I don’t weigh myself on a scale. Last time the doctor weighed me after my son was born in 1995, it said about 117lbs; that was god enough for me. Now I go by how my clothes fit…chuck out the scale👍
I agree, I usually just go by how I feel. I don't want to be obsessed with a number. Mainly, I wanted to do this to see if it helped with the tummy issues and bloating and it totally did. I do feel that I have adrenal fatigue and not sure if the strict carnivore is helping with that so I am doing more animal based and looking to the nutrition research of the late Dr Raymond Peat. Cheers , Robyn
Initially I thought that maybe I didn't sign up for this, but it has piqued my interest and I'm here for it, as I'm following the vlog series 🙌
I know that my own gut health is something that I've had nothing but good intentions of paying more mindful attention to as I get older. Any insights are helpful to watch
Here's my show of support for your channel content, and most of all, for your good health and happiness
Stay satiated! 🍷
Thanks so much for tuning in Morgan I appreciate it. I committed to doing this for 7 days! My gut is a wreck so I decided that carnivore is something that could be potentially beneficial. Longer term I think I am more "animal based" as I do believe our bodies need some glucose BUT since I am trying to kill off bacteria I thought this was a good start. The women I visited who looked at my blood suggested a candida diet but there is a lot of conflicting info on what is allowed on a candida diet, with some saying even veggies are bad if you are trying to kill off overgrowths. So the carnivore seemed like a good start. Cheers, ~ Robyn
I have been carnivore for 2 years and all the problems went away and I got healthy and strong. I am never going back.
Carnivore is proper human behavior.
Dr Ken Berry, Dr Anthony Chaffee, Dr Shawn Baker.