Don't Go Down the Stairs Like This
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- Опубліковано 9 вер 2024
- Transform your stair descent into a courageous feat! 💪 Say goodbye to awkward steps with our fearless technique. Join us and conquer each stair with confidence! Going down the stairs the wrong way can kill your knees, let me show you the best way to do it! If you want more tips like this, try WeShape for free: link.weshape.c...
Yes, can you please show us what that looks like to walk down a whole flight of stairs? Thank you.
ua-cam.com/video/GdRQyVm4AHU/v-deo.htmlsi=ooxZSPz1dgJFXO_Q
He can’t, because besides looking ridiculous it’s impractical.
Ikr@@johnnysins4158
@@johnnysins4158 right!!!!
@@johnnysins4158 Wrong answer....
Would appreciate if you please show us how to come down the stairs with more steps rather than just one please. Didn't quite get this demonstration properly. Sorry!
He cannot. It just doesn't work 😂
@@Random-xw1fg oh go away please....
1@@Random-xw1fg
Totally agree. This didn’t help much
You're not alone.
Don’t understand. Please demonstrate fully.
It's too difficult to repeat this action more than once!!😅
I’d like to see him walk up the stairs without using his knees too, lol. Dude is thirsty for clicks.
This tutorial is incomplete.
Yes, it's simply not enough demonstration.
I thought the same thing. Tyler is always thorough as in this video, but it requires more in depth demo because it goes against what we have done our entire lives.
Need a longer demo please. It is very painful going down the stairs
He can’t, because besides looking ridiculous it’s impractical.
I need demo too! I’m finding stairs with my lumbar radiculopathy very difficult!
Ich empfehle rückwärts zu gehen das lernst du schnell.
Und wünsche dir
Schnelle Heilung
@@johnnysins4158actually my physical therapist said the same thing. If he explained it like he is doing it slow and then showed it in live motion going down several stairs it flows.
Kindly come downstairs with your face side wall on stairs and first thing in break fast should be one or two soaked figs plus 2 walnuts and 7 almonds soaked
huge pain relief thanks
Worst demo ever.
Need to show descent on AT LEAST 3 or 4 STAIRS.
🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐
Agreed!!
Exacto😂, no entendí nada cómo debo bajar escaleraa🤔🤭
@@PWatts-ff2fd ❣️✨
@@MissLagimbelle 💖✨
Yes I agree. Please could you give a longer demo of the correct way to do this. Thankyou very much.
Go down stairs backwards....no pain.... Always hold on to the hand rail
Please try it....even with people who have had a stroke.......
That's what my grandma (severely affected by rheumatoid arthritis) did. Feeling my knees these days, and not in a good way. Guess I'll do it like Grandma! 🤷😔
Exactly what I wrote. 👍🏻
Hi coach Tyler, please show a better demonstration of walking down several stairs using my hips. Kind regards
If he did, HE WOULD get sued.
Can you show how to actually go down the stairs please ?
He can’t, because besides looking ridiculous it’s impractical.
I'm sure he showed it, right after the ( wrong ) Way, how to not do it ✌🏻
@@Crusherbbx No he did not actually. He clearly meant to, just didn't. Hopefully he'll read these comments n redo this segment. Its mega important. 😊
Don't worry, just go down using a surf board. 😉
Jesus Is coming soon, read revelation, seek him, Don't take theMark.
Do a follow-up of this video, real-time, as you walk downstairs properly.
I found it easier for me to go down the stairs side ways and one step at a time.
Please demonstrate 😢
Yes, I was eager to see how you look going down the stairs using this method so that I can self-evaluate!
If this helps, think of it like your doing a very small one lag squat each time you go down a step.
Ja dass hilft, etwas. Danke
@@cayde-69 I feel like I would look silly 🤣
@@Jesussavedme It’s worth looking silly if it stops your knee pain
Wish you would have a longer demonstration of the correct way and show how it’s done properly.
He can’t, because besides looking ridiculous it’s impractical.
@@johnnysins4158 At least he is trying to help us… YOU are no help at all!
Pain that is obvious “looks” ridiculous as well as being terribly impractical… and then you still deal with the pain!
Obviously, YOU have little to no knee issues!
@@gigics6695
Why are you so angry? Chill out you dope.
@@johnnysins4158 please Please go away!
Yes I agree. A demo.
Wait! I want to learn this big am having trouble! Just tried this on my steps…
Can you give us a full-on demonstration, from an open staircase and recorded from the SIDE? I need to see the motion.
My knees are always killing me, descending stairs. Heeeelp
I go down backwards!
Try sideways@@tvic4038
He can’t, because besides looking ridiculous it’s impractical.
What? I couldn’t figure this out. The ‘do not’ way to do it had a longer demonstration than the ‘how to do it. Pls, if possible, record the motion front & sideways walking down at least half way down the stairs. Thank you.
He can’t, because besides looking ridiculous it’s impractical.
Ikr. It's ridiculous 😂
Bad teacher...
I agreed with you!
Love to show the bad way with no problem but the correct way its like here it is how now go do. Personally, my Moms live in nurse told me to walk downstairs sideways , one foot at a time. That way is stable and easy on the knees. I tried what she said and it does relieve a lot of pain but still some. Miss my Mom too. She passed away little over 7 years ago
Edit: as you do it.that way, make sure you don't cross you legs as you go down. If start with your rt. foot keep stepping down with it first follow by left foot. If start with the left foot the procedure is the same. I hope that helps. I also hope you understand my method.
I was hoping to see him walk down the stairs, to show us.
He can’t, because besides looking ridiculous it’s impractical.
@@johnnysins4158exactly!
Exactly so was i
Exactly!
@@nb.3474
Do you have a gag reflex?
Very useful, clarify in more details with clear instructions
Ok. Let’s see this done
Can not understand ❤
How do you avoid hyperextension? The transition time seems like a prime time to injure yourself.
Can you give us a demo with the correct motion, asking due to recouping from a knee injury ❤ and I live on the 3rd floor at my apartments
Oh "Christina", do please be careful. Bless you as you heal. Pray...."Isa"
Liebe Christina, Bitte lerne rückwärts runter zu gehen. Es kostet nicht viel mehr Zeit.
Demonstrate walking down the stairs like that so I can see how you would do it. Thank you
Having trouble with this...can you do a longer version with more steps to see the flow? Also best way to come back up?
He can’t, because besides looking ridiculous it’s impractical.
Omgosh, I too have trouble going up as well as going down. I so pray he revises this segment. 🙏
I dont understand
Can you walk down the stairs to show it properly please ??. So we can understand the foem better while going down the stairs.
Thank you. Younare always sending great information. Please model how to go down the steps using the strategies you just taught. Love it
I cannot make that silly looking motion at work. It is a school. I would rather turn sideways and go down one foot at a time.
Thats exactly how I go down the stairs, it's embarrassing, however its the safest n only way until I'm shown differently. 😮
But that sounds silly as well! I'd love to see a full demonstration of this guy's stair technique.
That’s how I do it too.
Or go backwards
I have a bad left knee, which buckles at times and a bad (twisted 3 times) right ankle accompanied by a flat foot. At the end of my work day they are both extremely swollen. The best way for me is the sideways method, and one foot at a time. Going up also. Thanks to the people who mentioned the backwards method. Haven't done that in a while.
Never thought I was going to get taught how to walk down the stairs on a UA-cam short
Hi
Same here, however, I for one really love his Tutorials. We pray n hope that he'll redo this with a more detailed demo.
I'm 62 years old, and today I have learned that I went downstairs all my life the wrong way.
Nothing happened, therefore I must be a kind of superhero.
Did not understand
How do you climb down in correct way
Speaking as someone who needs both knees replaced and has laundry in the basement, i always go down and back up sideways holding onto the railing. I would never even try to go down front first. Scary painful snd dangerous.
As long as my knees don't hurt I'm not doing that awkward waddle down the stairs
Need to see you walk DOWN PROPERLY, please.
Coming down the stairs backwards also puts much less pressure on your knees also for elderly peoplethere is much less risk of falling down them as if they do lose balance you fall forward onto a step instead of an open space with nothing to hold onto
My knees thank you
You can also hold the hand rail and go down backwards . By leaning slightly forward , it takes the weight off the knees .
I can’t figure that out, but I really need to figure that out. Can you do that going down a whole flight of stairs.
Many of your other videos have helped me out incredibly. I appreciate you very much!!!
'OH PLEASE LOOK AT ME, LOOK AT ME PLEASE'. Pathetic, 'PLEASE, my man is STUNNING, BEAUTIFUL inside and out, he never has to prove it, or flaunt it in anyway. SAD. GOD BLESS 🙏
Thank you so much!!❤❤❤
This is good to know but if he could've demonstrated by walking down a couple of steps the correct way at the end would've helped.
TY👍🌞 been doing it all wrong no wonder my knees are killing me 😣
To many critics commenting. i really like your videos.Very helpful.
Thank you.
Pls demonstrate walking down a few steps
Than you.
Please also show ys going uo the stairs. 👍🙏
Love your videos! Thanks!
I agree with everyone!! Show us! Show us! Show us…
Please demonstrate on several stairs as you're explaining, bc its just NOT clear to me, I sorry. PLEASE!
I have been going up and down the stairs in my house for almost 30 years. Then my husband then noticed I started doing it in public. I feel a lot safer. My house was built in the 50's so the stairs are narrow and steep.
sweet heart could you explaining more about this please. Thank you
Hello, problem solved, I go down my stairs backwards. I feel more stable and secure and no strain on my knees. I can't remember where I read it, but I've been doing it for years, give it a go!
HINGE, HINGE, HINGE...got it....with the voice of my HIIT trainer...love it, and i learned, down w the bad and up w the good...both hips replaced, right knee replaced, left knee to be replaced in may...arthritis.
So that's why my knees have been hurting. You are wonderful 🎉! Thanks so much. ❤
There’s only one thing that kills your knees: inactivity - stop driving your cars and walk more. Cars are the ultimate knee killing machine.
Also, another channel recommended going downstairs sideways-turning your body toward the railing and then stepping down.
At the critical point in the video the explanation is very poor. Confusing. Try again, please.
The amount of times l run up and down stairs in a day. I don't have the time to be thinking about each step. I'm nearly 64, nothing wrong with my knees. Just keep moving peeps
Go down backward. Works!!
How should we climb a stair correctly?
Yes please repeat on a few more steps so it is easier to follow😊thanks!
No - rather than across the treads, align your foot along each step, it's also safer.
Yeaaaaah sounds like we’d all look like Monty python climbing Stairs in public walking lik that 😅😅
Wow, thank you. I've never found a comfortable way down... until now!
🤣 that is exactly how I am in the morning!!!
You need to demonstrate this. I truly do not have any idea what it would look like from what you describe.
I don’t go down the stairs since last 30 years once someone told me it’s bad for knees
I climb but use elevator to go down even it’s first floor
Pls show more steps continuous... 1st time coming across .
I wonder what I will think of if I saw someone going down the stairs like that
The best way to go down stairs is using a stairlift for elderly people. Absolutely no pressure on the knees! Just need a new tutorial on how to sit without falling out while travelling at top speed.
I had total knee replacement 3 yrs. and moved into a home with stairs. I literally had to force myself into using the stairs as part of my recovery therapy. I’m terrified if the stairs and walk down slowly and sideways holding to the rail. My hips only hurt sometimes at this point. I’m 70 now so when the hips start pushing the issue I will move into a lower bedroom. Knees and hips are never easy to deal with for the aging.
Make another video to show us the best way then
Thank you, it's hard for me to walk downstairs, sometimes I go sideways.
I have osteoarthritis in my knees, so I walk down sideways. Works fine for me 😊
Φοβάμαι οτι ΧΡΕΙΑΧΟΜΑΙ ΠΕΡΙΣΣΌΤΕΡΗ ΕΞΗΓΗΣΗ ΠΡΑΚΤΙΚΑ ΣΕ ΑΥΤΗ ΤΗΝ ΟΔΗΓΙΑ ΠΟΥ ΜΑΣ ΔΙΝΕΤΕ....❤
Ok truly demonstrate not just one step. Have to see you walk down!
WeShape gent, Bravo Thx 👑♥️👍Ur posts fabulous . .as a life long dancer i know great body mechanics ‘n advice when i see it
You are the best! Thank you.
Side step down the stairs
Thank you😊
WOW, Thank you for this!
Do it from the top. 0necstep is not enough
That really works my butt. I love it! Thank you!
Thus is me < could you take a few steps downward so we can see how this actually works ~ I’m tired of aging already !!
His jeans fit him beautifully. 😍
Thanks for info. I also heard the best way to go down and up the stairs to have your legs or knees toward an outerbend rather than a strait forward bend. To help take pressure off hip and knees.
Thank you dearly 😊
I have osteoarthritis in both knees and find going up much easier than coming down the stairs, for this reason. What I do now, most of the time is to step sideways so the load is in the glutes and also get some inner leg work. I try to alternate the direction at each landing. Bonus, less pain and a leg workout. 👍
Please can you more I didn’t get that demonstration very well. Thank you
Also, practice on the last step, just in case you fall
You Rock! Thank you!
I go down the stairs like that in the morning because my achilles are painful.
What about side stepping down the stairs? Is that ok?
Well explained. Thanks
TNX for the advice ... 👍
Please make a clearer, more detailed n longer demonstration video so ur advice turns out beneficial
Great advice Thanks 👍👍👍❤❤
Or we can strengthen our tibialis with various exercises and do things such as backward walking/sled pulls so our knees can handle the load adequately.
Yeah right! I just got a knee replacement and I’m super excited that I can go down stairs leading with both legs like a normal person. Nobody walks down stairs like him. If you need to do that you should probably take the elevator.
After lateral release of the tendons of both knees I went downstairs backwards in my 3 story townhouse.
Really helped