Wondering how to Kegel? This video shows you the 3 steps. Try using a rolled towel see 4:03 if you can't feel your exercises. Plus here's how to breathe and Kegel ua-cam.com/video/XjImclS9IbI/v-deo.html It can take a little practice ... you've got this!
My doctor told me to order Kegel Exercise System. They are weights so you can feel it when you are strengthening your pelvic floor. Was this a good idea or Not? It is making me wonder now.
Finally I found this video this really help me to stop worsten my prolapse . I have really pain bladder, constipation, pelvic pain connected to my rectum, there's like coming out on mine and i can't explain the pain I feel on my abdomen.Ty❤️
Thank you so much for this video and explaining in such depth! After my first child was born no one told me the importance of maintaining your “pelvic floor” or the existence of exercises that might help me strengthen and better my body. Doctors only told me it was normal that I was experiencing pain and discomfort during intimacy after child birth. Now it’s 2 years later and I am still experiencing the same pain and discomfort and I had to research what was wrong with me.. so here I am, barely finding out that this is a thing. So thank you for step by step walk through!💕
Great instruction. I’ve been doing kegel exercise since I was a child because I was born with a small bladder and used to wet the bed. My urologist explained to my mom that they would help. And they did. However, now as I’m older and have an overactive bladder, DDJD and just naturally have issues since giving birth I found your channel for help. This is a much more comprehensive and helpful tutorial. Thank you!
@abir assaad Thank you for your lovely comment. You're absolutely right that patience and persistence are key when it comes to exercises like Kegels. Consistency is important for seeing improvements. All the best to you!🙏 💖
@NansambaLydiaBrera That's wonderful to hear! So glad to know about the amazing results of the routine. Your dedication and consistency clearly paid off. Keep up the great work, and thank you for sharing your positive outcome. Blessings to you! 🙏
This is brilliant! I had a hyterectomy (best decision ever!) last year, and my gynaecologist has told me how important Kegels are for women in this scenario to strengthen the pelvic floor. I had been getting a weird vibrating (very annoying) in the pelvic area, and with these exercises they are no more. Thank you.
@@jerinahmboli2034 Replied but it seems to have vanished??? Within a few days the vibrations had died down considerably to be hardly noticeable. I now have to remind myself to do them, as you know when you feel better and you're busy, we forget what we should be doing. Whether it is actually caused by a weak pelvic floor or just anxiety which I get badly when I think there is something wrong with my body, I don't know. Anxiety can do terrible things not just to our minds but to our bodies. But... that being said - do them!!! :) And don't be like me and forget for days at a time.
I tried this a year ago, it worked wonders by holding my urine. I forgot all about it and found it again today. I'm glad I did because I really needed a reminder. Thank you so much, this really worked for me.
I consulted my doctor this morning for a pelvic and urine disorder,so she write this kegel exercise and ask me to search for it at UA-cam. Thanks I will start today.
I've watched so many videos trying to teach myself how to properly do kegals & yours is truly the only one I've found that explains it clearly for me thank you !! New Subscriber
@Angela Wynter Palermo my pleasure - happy to help! Thank you so much for this beautiful comment, Angela - it makes my day to read this. ❤️🌺 I'm always keen to hear from you and any suggestions you may have for content you'd like to see 🙏💕
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
@nursehofacker you're welcome! I'm thrilled to hear that the video helped you improve your exercises! Keep up the great work and continue to take care of your health. Stay well! 💪
You have explained this procedure brilliantly. Will be doing my Kegel exercises with loads more confidence was never sure if I were doing it right. Thank you so much . 👍🏽
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Michelle, you are really doing such a great thing thing for women. You are so clear and informative, and so kind and generous. I’m finally facing the need to do this work, should have been consistent at it much earlier. But in addition to all the health benefits of course, it just makes you feel, more alive! Crucial in what can be a lonely lockdown. And I’ve reached an age which I’ve defied in many ways, but this is something I’ve needed to continue to thrive. It’s never been explained so well!! Thank you so much!
Gee Anya my pleasure indeed, I'm so glad to be able to help and share this information with you. The good news for women (and men) is that all skeletal muscles including the pelvic floor muscles can strengthen regardless of age so there's much to be gained and yes you can continue to thrive indeed! Take care and stay well Anya
Thanks for the valuable information. So many women have incontinence issues and don't talk about them. I did kegels (yes with your method) for years and years. I was never able to stop my stress /sports induced incontinence. Finally I was cured - it took only 6 weeks. I learned that I had to empty my bladder then create situations in which the leaks normally happened (jumping jacks or heavy lifting). Over time I could time the kegel just right with the anticipated leak during exercise. This developed muscle memory and strength. I am committed to helping others with their incontinence problems with my new workout channel for middle age women.
Thank you Michelle. Having done this on and off over the years (since pregnancy at 30) now at 69; I thought it was a good idea to start again. Google presented all kinds of core exercises(bridge etc) talk about confusing ! Having worked out most of my life, this was not how I remembered it ! I am so happy that you clarified it. Job done !
Excellent instruction. Clear, focused, serious, respectful, very informative. Also, the model and "diagram' were very helpful; I've never seen a model (or drawing or illustration) that was so educational about a woman's anatomy. Really helpful to "imagine" the features of the anatomy. Ms. Kenway is a good teacher and must be a terrific therapist to her clients. Thank you for this.
Not sure just what it is, but your explanation and instructions are really good to get just the right tightening in just the right places. Still not great at it, but hoping for improvement with early uterine prolapse symptoms.
I learned English when I was around 5 or 6 years old and found your speech clear, intelligible, well modulated, well-paced & pleasant. Those who learn English later in life, can mitigate comprehension challenges by listening to a few sentences a few times. (Frankly, I find it hard to understand some Indian-accented English and sadly, many tech call center reps have very heavy Indian accents which brings to question the judgement of their recruiters.)
I had to come look at this because i seen people had no idea what kegels are i have done these even during pregnancy. My pt showed me how to do this since i had misaligned hip an pelvic muscles an after i found this 5 yrs ago my life back pains have diminished so much
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I’m here fucking maxing out on this shit, my face turning blood shot red and she finally telling me at 5:26 to take it easy. I was fighting for life for like 3 minutes.
Imagine that pain our women and young girls felt when they were raped in the most brutal ways in Bosnia just because they are Muslims and those poor victims in Iraq.The Srebrenica genocide. Not going to lie now,i do get a hard on thinking about Serbian and American girls and older women. i do help myself thinking about them;)
Oh my God So I have fibroids and when my cycle comes on sometimes in the middle of the cycle the fibroids or something will sit on my pelvis bladder and it'll make me feel like I have to urinate and cause pressure. I just did these kegel exercises and everything just flowed thank you so much I was in so much discomfort
@klove6643 my pleasure - thank you for sharing your experience. I'm so glad to hear that the Kegel exercises provided relief, it's amazing that you felt immediate results. Wish you all the best!🙏
Your instruction is spot on! I finally understand how to do a Kegel! I was not given enough information and was not doing the exercise correctly. I’ve also started taking my blood pressure medicine in the morning and restricting my coffee intake to just very early in the morning. And stopping my liquid intake 3 hours prior to bed time. I unfortunately right now have to get up several times a night and it’s compromising everything in my life. And with this virus pandemic my immune system really concerns me. All the doctors can provide is their stupid drugs(don’t get me started on that subject!)I will keep in informed on my progress. Thank you 💕
All the best Cathy - it sounds as though you’ve got things going well with decreased fluids pm & medication timing. Watch for swelling in your legs later in the day too - try to elevate your legs in the afternoon if you have half an hour or so, all the best!
@moopster1558 Thank you for your enthusiasm and positive energy! I'm thrilled to hear that you're committed to improving your pelvic floor health with the exercises. Keep up the great work, and stay fabulous on your pelvic floor journey 🙏 💖.
Been doing them wrong this whole time. The way u explained it I didn’t feel it like that before no wonder I haven’t been feeling any improvement. Thank you
@toshabrown7513 You're welcome! I'm glad the explanation was helpful and that you now have a better understanding of the exercises. Proper technique can make a significant difference in the effectiveness of pelvic floor exercises. Keep up with your exercises, and best of luck with your pelvic floor strengthening journey! 🙏 💖
I love your channel! all your exercises are extremely helpful. They are one of the best on the Internet. Thank you so much for your kindness and for sharing those videos.
This was very helpful as i have order kegel balls to try and help with my uncontrollable bladder. I will def take your advice and see if i can get any result within a month
Oh my gosh I need this. Im 40 never had issues before but in the past few months all of a sudden I feel like I’m about to pee my pants out of nowhere. Never had a vaginal birth but the muscles are getting out of shape I suspect😮.
Just started this yesterday and hopeful. No bladder problems, but I had a hysterectomy about 4 months ago and I get these weird vibrating sensations in my private parts that are just annoying. On researching, it is apparently caused by a muscle spasm as in an eye twitch. Weak pelvic floor apparently being the culprit. Really hoping these work as it can be very depressing. Thank you.
@Kathryn Mat all the best with your exercise rehab. and be sure to fully relax the pelvic floor muscles having once contracted them in case of muscle spasm. If you experience any discomfort cease the exercises and consult with a pelvic floor physiotherapist if you have access to one, cheers! 🙏
@@michellephysio Thank you!!! I have been doing them and I know it's far too early for results, so maybe a mind over matter situation, but I have not had a twitch in two days! BRILLIANT!! Shhhh... no jinxing now.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I really love the tone of your voice. it is quite soothing and very encouraging and it makes me believe that I can actually do this without beating myself up. Keep up the good work.
Peace be upon you. I have problems with the uterus, including varicose veins, polycystic ovary syndrome, and uterine prolapse, which has led to irregular menstruation and severe pain in the back and legs. I have been doing these exercises for a week to relieve spasms in my gluteal muscles. Am I on the right path?
Ive been tinkling on myself for a bit and i cant control it so hopefully this helps (also i can now flare my nostrils i somehow learned that while learning to do this)
Thank you so much. I'm trying this out for the first time, i can only hold for 3 seconds, but I feel that muscle. I'm 48 and already "leaking" sometimes 😢 i hope this excercise slows down my impending incontinence. Thank you for helping out and sharing your knowledge
Oh, my God, you saved my life so much. Thank you, it was just my first time. And it did wonders and I can't wait to keep going. Godbless you, thank you. Lol 😅
@daisyalfaro202 my pleasure! I'm so glad to know that you found the video helpful! It's fantastic that you're getting positive results. Wishing you continued success on your journey! 🙏 💖
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Hey all, I'm a guy and I don't know why I'm watching this If you are watching this because you're afraid that your partner won't enjoy sex that much, don't stress yourself out please, what we care about the most is that you're happy during sex, that's the most important thing to us :)
Thank you for this video, my daughter was crowning for almost an hour so I believed it really damaged my pf muscle. 16 months later and I still experience leakages during jumping and running. Hope this will help 🙏
I really enjoyed your demonstrations and explanation. It has never been explained in that way. Now I have a full understanding about what I have to do thank you very much this video is very helpful!
@wr3067 my pleasure! It's wonderful that you've found an alternative that works for you. Keep up the great work, and thank you for sharing your experience! 🙏
@dayaranidealwis251 You're very welcome! I'm so glad you find my explanations helpful, and I'm pleased to know about your progress. Keep up the great work! Your support means a lot, take care! ❤️
@Michelle Kenway I really enjoyed the way you did this video, explaining each muscle from the anus, to the vagina, and ending at the muscle where we urinate. I taught Kegels to prenatal classes many years ago, and never thought of doing it in this organized way. Anyway, I am much older now and experiencing an overactive bladder after having 2 screws surgically placed into my broken left hip. Your video is helping me both with my overactive bladder issues, as well as some severe left-side groin pain I believe is caused by the screws. The assistance with the groin pain was a very welcome surprise! Thank you and keep up the good work.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thanks! It is very helpful for every person out there who has problem with incontinence and in many cases might feel embarrassed in public By doing this correctly, these problems might even become negligible Thanks again
Thank you dor this video, very informative you explain it well. Will definitely do that to strengthen my pelvic muscle. I'm experiencing organ prolapse symptoms but I'm not so sure cause i haven't seen a doctor by now. Hope it'll help. Thanks a lot
Stumbled upont this video because my doctor said i need to do this to strengthen my pelvic floor for my bladder. And she saying NO. 😭 idk what to believe anymore
I think she just means don’t make a habit of stopping while urinating. It sends mixed signals to the body. It should only be used as a test to make sure you’re doing it right. Just doing these exercises (sitting on a chair or laying down) will strengthen your pelvic floor and that alone will have an effect on your bladder. Toning up those muscles may help hold the organs in the pelvis in their proper places which will likely have an effect on urinary issues.
Wondering how to Kegel? This video shows you the 3 steps. Try using a rolled towel see 4:03 if you can't feel your exercises. Plus here's how to breathe and Kegel ua-cam.com/video/XjImclS9IbI/v-deo.html It can take a little practice ... you've got this!
My doctor told me to order Kegel Exercise System. They are weights so you can feel it when you are strengthening your pelvic floor. Was this a good idea or Not? It is making me wonder now.
Lynn Norton are the side effects bad? Is that why it is making you wonder?
Hi Michelle, clarification... so when u mentioned 8-12 exercises per time.. u meant these 3 steps repeating 8-12 times, am I correct?!
Will this help with IC. Incompetent cervix?
Finally I found this video this really help me to stop worsten my prolapse . I have really pain bladder, constipation, pelvic pain connected to my rectum, there's like coming out on mine and i can't explain the pain I feel on my abdomen.Ty❤️
I came here because I am a newly graduate physiotherapist and I wanna teach myself and educate my patients more about women’s health.
She is the best woman to teach this I can't imagine anyone else.
What a lovely comment, glad to help you and thank you for your kindness
@@michellephysio I want to talk with u,when i di kigel ,a lower abdominal pain and back pain occur, i am unmarried with no physical relationship
@@michellephysio i am doing for 7 days as u told in this way
Omg I was just thinking this
I agree
Thank you so much for this video and explaining in such depth! After my first child was born no one told me the importance of maintaining your “pelvic floor” or the existence of exercises that might help me strengthen and better my body. Doctors only told me it was normal that I was experiencing pain and discomfort during intimacy after child birth. Now it’s 2 years later and I am still experiencing the same pain and discomfort and I had to research what was wrong with me.. so here I am, barely finding out that this is a thing. So thank you for step by step walk through!💕
I saw a physiotherapist and learnt more from this 10 minute video, than weeks with the therapist. Thank you.
@elizabethk3238 glad to read this video is helpful for you, thanks for your feedback 🙏
Kegel exercises should be taught at an early age as it gets really difficult to learn when it is really needed.
Great instruction. I’ve been doing kegel exercise since I was a child because I was born with a small bladder and used to wet the bed. My urologist explained to my mom that they would help. And they did. However, now as I’m older and have an overactive bladder, DDJD and just naturally have issues since giving birth I found your channel for help. This is a much more comprehensive and helpful tutorial. Thank you!
I am physiotherapist. I am grateful for how you make it easy to follow the steps and have best results. It needs patience and persistance 😊
@abir assaad Thank you for your lovely comment. You're absolutely right that patience and persistence are key when it comes to exercises like Kegels. Consistency is important for seeing improvements. All the best to you!🙏 💖
One year down the road am like it's amazing guys I healed.squeeze, tighten,lift and release.thanks be to God 🙏. your such an amazing soul❤
@NansambaLydiaBrera That's wonderful to hear! So glad to know about the amazing results of the routine. Your dedication and consistency clearly paid off. Keep up the great work, and thank you for sharing your positive outcome. Blessings to you! 🙏
This is brilliant! I had a hyterectomy (best decision ever!) last year, and my gynaecologist has told me how important Kegels are for women in this scenario to strengthen the pelvic floor. I had been getting a weird vibrating (very annoying) in the pelvic area, and with these exercises they are no more. Thank you.
For how long did it take to be okay..
@@jerinahmboli2034 Replied but it seems to have vanished??? Within a few days the vibrations had died down considerably to be hardly noticeable. I now have to remind myself to do them, as you know when you feel better and you're busy, we forget what we should be doing. Whether it is actually caused by a weak pelvic floor or just anxiety which I get badly when I think there is something wrong with my body, I don't know. Anxiety can do terrible things not just to our minds but to our bodies. But... that being said - do them!!! :) And don't be like me and forget for days at a time.
I tried this a year ago, it worked wonders by holding my urine. I forgot all about it and found it again today. I'm glad I did because I really needed a reminder. Thank you so much, this really worked for me.
This is the most informative video I have seen. I now know exactly how to do these exercises. Thank you.
So glad this has helped you - thank you for taking the time to comment, much appreciated
I was able to identify the correct muscles and carry out the exercises correctly because of the very detailed and clear explanation.
Good to hear Carol!
I consulted my doctor this morning for a pelvic and urine disorder,so she write this kegel exercise and ask me to search for it at UA-cam. Thanks I will start today.
Is it helpful?
I've watched so many videos trying to teach myself how to properly do kegals & yours is truly the only one I've found that explains it clearly for me thank you !! New Subscriber
@Angela Wynter Palermo my pleasure - happy to help! Thank you so much for this beautiful comment, Angela - it makes my day to read this. ❤️🌺 I'm always keen to hear from you and any suggestions you may have for content you'd like to see 🙏💕
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I came from tiktok and here to stay 😌
omggg yesss 😂😂
Me too😭🤣
Samee
Same
What’s her Tiktok?!
I saw this last night and had always done kegels..but you showed a much better way and I can feel a major difference! Thank you!!
@nursehofacker you're welcome! I'm thrilled to hear that the video helped you improve your exercises! Keep up the great work and continue to take care of your health. Stay well! 💪
You have explained this procedure brilliantly. Will be doing my
Kegel exercises with loads more confidence was never sure if I were doing it right. Thank you so much . 👍🏽
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Michelle, you are really doing such a great thing thing for women. You are so clear and informative, and so kind and generous. I’m finally facing the need to do this work, should have been consistent at it much earlier. But in addition to all the health benefits of course, it just makes you feel, more alive! Crucial in what can be a lonely lockdown. And I’ve reached an age which I’ve defied in many ways, but this is something I’ve needed to continue to thrive.
It’s never been explained so well!! Thank you so much!
Gee Anya my pleasure indeed, I'm so glad to be able to help and share this information with you. The good news for women (and men) is that all skeletal muscles including the pelvic floor muscles can strengthen regardless of age so there's much to be gained and yes you can continue to thrive indeed! Take care and stay well Anya
Thanks for the valuable information. So many women have incontinence issues and don't talk about them. I did kegels (yes with your method) for years and years. I was never able to stop my stress /sports induced incontinence. Finally I was cured - it took only 6 weeks. I learned that I had to empty my bladder then create situations in which the leaks normally happened (jumping jacks or heavy lifting). Over time I could time the kegel just right with the anticipated leak during exercise. This developed muscle memory and strength. I am committed to helping others with their incontinence problems with my new workout channel for middle age women.
Thank you Michelle.
Having done this on and off over the years (since pregnancy at 30) now at 69; I thought it was a good idea to start again. Google presented all kinds of core exercises(bridge etc) talk about confusing ! Having worked out most of my life, this was not how I remembered it ! I am so happy that you clarified it. Job done !
I’m not sure if I’m doing it correctly but I sure did feel my butt tighten. Thank you for the tips!
My first day to ever do kegels. It was so ticklish. Will keep trying. Bless you
Finally someone who explained it well. Thanks
You're such a supportive and calming teacher 🙏🏻
@ellie698 • thanks for the beautiful words, much appreciated. ❤️
Excellent instruction. Clear, focused, serious, respectful, very informative. Also, the model and "diagram' were very helpful; I've never seen a model (or drawing or illustration) that was so educational about a woman's anatomy. Really helpful to "imagine" the features of the anatomy. Ms. Kenway is a good teacher and must be a terrific therapist to her clients. Thank you for this.
Hi Lilly I’m so glad you have found this helpful with your management. I really appreciate your comments and feedback , all the best with your rehab!
Thanks! This video is just what I need. My OB just said, "do Kegel exercise" and I was like, what Kegel? So glad I found your video.
Glad it was helpful Andrea! All the best
Not sure just what it is, but your explanation and instructions are really good to get just the right tightening in just the right places. Still not great at it, but hoping for improvement with early uterine prolapse symptoms.
It's extraordinary! I don't really know how much time I need to keep on doing it, but your explanations are great! Thank you
Anamaria for the rest of your life - like all of us this is a lifelong exercise! All the best!
16/Feb/2022 Thank you for the video! Exercise starts at 2:30. Added to my routine
I learned English when I was around 5 or 6 years old and found your speech clear, intelligible, well modulated, well-paced & pleasant. Those who learn English later in life, can mitigate comprehension challenges by listening to a few sentences a few times. (Frankly, I find it hard to understand some Indian-accented English and sadly, many tech call center reps have very heavy Indian accents which brings to question the judgement of their recruiters.)
my girl is so strong now, it's unbelievable! She gonna break me in half! IYKYK
Pig
after doing this excercise I can literally feel the stimulation of blood flow...
Exactly right!
I had to come look at this because i seen people had no idea what kegels are i have done these even during pregnancy. My pt showed me how to do this since i had misaligned hip an pelvic muscles an after i found this 5 yrs ago my life back pains have diminished so much
Beautiful that is why i personally want to try this. I have a lot of back pain n i have started to pee myself a little. How embarrassing
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
I’m here fucking maxing out on this shit, my face turning blood shot red and she finally telling me at 5:26 to take it easy.
I was fighting for life for like 3 minutes.
Imagine that pain our women and young girls felt when they were raped in the most brutal ways in Bosnia just because they are Muslims and those poor victims in Iraq.The Srebrenica genocide. Not going to lie now,i do get a hard on thinking about Serbian and American girls and older women. i do help myself thinking about them;)
Oh my God So I have fibroids and when my cycle comes on sometimes in the middle of the cycle the fibroids or something will sit on my pelvis bladder and it'll make me feel like I have to urinate and cause pressure. I just did these kegel exercises and everything just flowed thank you so much I was in so much discomfort
@klove6643 my pleasure - thank you for sharing your experience. I'm so glad to hear that the Kegel exercises provided relief, it's amazing that you felt immediate results. Wish you all the best!🙏
Your instruction is spot on! I finally understand how to do a Kegel! I was not given enough information and was not doing the exercise correctly. I’ve also started taking my blood pressure medicine in the morning and restricting my coffee intake to just very early in the morning. And stopping my liquid intake 3 hours prior to bed time. I unfortunately right now have to get up several times a night and it’s compromising everything in my life. And with this virus pandemic my immune system really concerns me. All the doctors can provide is their stupid drugs(don’t get me started on that subject!)I will keep in informed on my progress. Thank you 💕
All the best Cathy - it sounds as though you’ve got things going well with decreased fluids pm & medication timing. Watch for swelling in your legs later in the day too - try to elevate your legs in the afternoon if you have half an hour or so, all the best!
@@michellephysio I’m very fortunate to have an adjustable bed so I will do the elevation. Thank you again 💕
My kegels are going to be SO STRONG AND GORGEOUS thank you queen ✨✨
@moopster1558 Thank you for your enthusiasm and positive energy! I'm thrilled to hear that you're committed to improving your pelvic floor health with the exercises. Keep up the great work, and stay fabulous on your pelvic floor journey 🙏 💖.
Thank you I have been doing this for years! So happy to know it's the right thing. I am 65 and so glad I learnt this. 😊
@mariagoodey1153 You are so welcome! It's never too late to prioritize your pelvic health. Thank you for sharing your experience! All the best!🙏
i got an ad before this video about how kegels are bad lmao
Me too, lol. Are they?
@@niellalien I dunno but now I'm going to do reasearch
This is the best explanation I’ve ever seen. Thank you!
@jensei76 so glad this helps you! Thanks for taking the time to comment 🙏
I am going to try this exercise every single day with my Bodyotics kegal weights.. I hope I remember to update.
I found ma self here after CARD B release WAP
Same 😂
Same😂
Same
same....asked my fiance what is kegel....lol
same
This is the best guide I’ve bumped into. Thanks!
@amberparker3315 Glad to hear it! Thank you for taking the time to comment, all the best! 🙏
Been doing them wrong this whole time. The way u explained it I didn’t feel it like that before no wonder I haven’t been feeling any improvement. Thank you
@toshabrown7513 You're welcome! I'm glad the explanation was helpful and that you now have a better understanding of the exercises. Proper technique can make a significant difference in the effectiveness of pelvic floor exercises. Keep up with your exercises, and best of luck with your pelvic floor strengthening journey! 🙏 💖
Thank you so much for this thorough explanation. What does it feel like when your pelvic floor is strengthened? How will I know it's working?
To know whether it works ,do some practicals,u will feel as if u are on plannet" Mars"
Straight to the point and easy to understand. This really works! Thank you.
@shelly Black So glad to read this Shelly, I'm so glad to know this works for you. All the best❤️🌺
Me and the girlies did this tonight- SO HELPFUL
So great to read this! Glad it helped!!
I love your channel! all your exercises are extremely helpful. They are one of the best on the Internet. Thank you so much for your kindness and for sharing those videos.
My pleasure so glad to help
I'm glad that you translate it to different languages, I can understand what you say, but it's good for women who can't.
thank you
@Maymoonah SH my pleasure indeed! Thank you so much for noticing. All the best to you! ❤️ 🙏
I've been doing this all along without knowing what I was doing. So cool. I will continue on! Great video!
Thank you for this. I'm struggling with menopause bladder weakness. Gonna do these every day and see how I go. Thank you 😊
@karenwoods5206 my pleasure! Hope this helps. Wish you all the best on your journey!🙏
This was very helpful as i have order kegel balls to try and help with my uncontrollable bladder. I will def take your advice and see if i can get any result within a month
Yes do these before kegel balls then use the balls actively with the same technique shown here when you’re strong enough - good luck!
This is the best kegals exercise I have ever seen...
@fldmail1 Thank you so much for your lovely comment and support. Your feedback is greatly appreciated. Keep up the good work with your exercises!❤️🌺
This was the best kegel explanation I’ve ever found. Thank you!
My pleasure! So glad this helps!!
Exactly 😊 , thanks for sharing this video .very helpful to me 👍
Amen to that! I've watched many video's for strengthening the pelvic floor and this one explains it BEST! Thank you Michelle
Oh my gosh I need this.
Im 40 never had issues before but in the past few months all of a sudden I feel like I’m about to pee my pants out of nowhere. Never had a vaginal birth but the muscles are getting out of shape I suspect😮.
Just started this yesterday and hopeful. No bladder problems, but I had a hysterectomy about 4 months ago and I get these weird vibrating sensations in my private parts that are just annoying. On researching, it is apparently caused by a muscle spasm as in an eye twitch. Weak pelvic floor apparently being the culprit. Really hoping these work as it can be very depressing. Thank you.
@Kathryn Mat all the best with your exercise rehab. and be sure to fully relax the pelvic floor muscles having once contracted them in case of muscle spasm. If you experience any discomfort cease the exercises and consult with a pelvic floor physiotherapist if you have access to one, cheers! 🙏
@@michellephysio Thank you!!! I have been doing them and I know it's far too early for results, so maybe a mind over matter situation, but I have not had a twitch in two days! BRILLIANT!! Shhhh... no jinxing now.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Ur explanation related to this exercise is outstanding 👍👍
So glad this helps! 🙏
I really love the tone of your voice. it is quite soothing and very encouraging and it makes me believe that I can actually do this without beating myself up. Keep up the good work.
You can do this, it takes time and practice to learn and it's not easy, keep up YOUR good work!
Just bought my first set of kegel Weights! I'm so excited to start these exercises and fix my pelvic floor! 😭❤️
Wonderful! Wish you best of luck @Fiery Embers - hope you enjoy your workout! 🙏 ❤️
@@michellephysio thank you!
@@michellephysio any tips on how to use kegel Weights?
@Fiery Embers you're welcome!❤️🌺
Peace be upon you. I have problems with the uterus, including varicose veins, polycystic ovary syndrome, and uterine prolapse, which has led to irregular menstruation and severe pain in the back and legs. I have been doing these exercises for a week to relieve spasms in my gluteal muscles. Am I on the right path?
How u know it is uterus prolapse
Thank you so much!!!! I watched two other videos before yours and yours was more informative & made me feel more comfortable & confident doing it
I never thought I would be doing this
Ive been tinkling on myself for a bit and i cant control it so hopefully this helps (also i can now flare my nostrils i somehow learned that while learning to do this)
Thank you so much. I'm trying this out for the first time, i can only hold for 3 seconds, but I feel that muscle.
I'm 48 and already "leaking" sometimes 😢 i hope this excercise slows down my impending incontinence. Thank you for helping out and sharing your knowledge
I didn’t know your uterus will fall out if you don’t do kegels, thanks onlyjayus
I’m here for the exact same reason she scared me into researching this
Exactly
Oh, my God, you saved my life so much. Thank you, it was just my first time. And it did wonders and I can't wait to keep going. Godbless you, thank you. Lol 😅
@daisyalfaro202 my pleasure! I'm so glad to know that you found the video helpful! It's fantastic that you're getting positive results. Wishing you continued success on your journey! 🙏 💖
Very educational, much better than advertised creams, home remedies etc, Thanks
Thanks for the beautiful words Cheryl, much appreciated. ❤️🌺
This is the best video explaining the steps on how to the Kegel exercises. Thank you 🙏
@Grace Wins Every Time You're so welcome! Thank you so much for this beautiful comment, Grace- much appreciated. ❤️🌺
Thank you Jayus for helping us to stop our uterus from falling out lol
Yes
yep.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Im here because my man suggested I should do this exercise. I peed on myself while sneezing❣️
Nice
Story of my life
Hey all, I'm a guy and I don't know why I'm watching this
If you are watching this because you're afraid that your partner won't enjoy sex that much, don't stress yourself out please, what we care about the most is that you're happy during sex, that's the most important thing to us :)
I got an ad saying not to do kegals before i watched the vid and i dont know which to pick
same
Same
I porbably wont do either tbh😂
Same
Same 😂 and watched the whole thing
Thanks for a great video. You're a real lady and professional.
I'm so glad you like this Colleen, thank you for taking the time to comment
Thank you for excellent instructions given in such a pleasant and confidence-building way.
Wanda, you are welcome!
Thank you for this video, my daughter was crowning for almost an hour so I believed it really damaged my pf muscle. 16 months later and I still experience leakages during jumping and running. Hope this will help 🙏
All the best this is a good place to start
@tlo1010 I had 7 children and that last one I pushed for two and half hours I have the same issue with leakage and incontinence
Important for all women
you make me feel so safe :,)
Lmao i can't believe I've been doing this exercise since high school. I didn't know it was called kegel exercise.
What did did you do that for back then? You didn't know the benefits of it, did you? =))
Thanks for your very clear explanation of Kegel Exercise. Will let you know how it goes.
All the best Carmen - I’m keen to hear how these exercises help you!
Hi Michelle,
Please share in detail, what is your definition of Kegel. Who should do Kegel? How long does it take to stregthen a weak pelvic floor?
After giving birth, i need this exercise. Thank you for the information. 👍
*I start this 2days ago I can fill very different I have womb pain but I do these help teach me more please 👏👏👏*
Everytime i restarting kegel exercise again, i come to this video to remember how to do kegel 😂
I really enjoyed your demonstrations and explanation. It has never been explained in that way. Now I have a full understanding about what I have to do thank you very much this video is very helpful!
@angelarthur1 Great to hear! I'm so glad to know that you enjoyed this video presentation. Thank you so much for your support❤️
I just bought my Kegel balls and found this video, today I started and I will you know if this works with my continence bladder
Please give an update
Tik tok?
yeah❤️
Yep and I still don’t know how to do it
meee lmfaoooo
shhh u to loud rn😭
Yes
I got an ad saying kegals are bad for you while watching the video 😐 so what should I do?
i got that ad too 😨
They’re just trying to sell you shit lol. Kegels are very beneficial and cause no strain on your abdomen, when done correctly. 😁
@@sarahfrancess2981 ok thanks 😊
Bless you for being so clear and easy to understand
@connie kuhn I'm really glad they make sense, thanks so much for taking the time to comment ❤️
Its great am doing it instead of making injections in clinc thanks a lot u saved my life
@wr3067 my pleasure! It's wonderful that you've found an alternative that works for you. Keep up the great work, and thank you for sharing your experience! 🙏
Thank you so much Dr. You explain things so clearly to make it that simple. I am working on it and I feel confident I am making progress. Love you.❤
@dayaranidealwis251 You're very welcome! I'm so glad you find my explanations helpful, and I'm pleased to know about your progress. Keep up the great work! Your support means a lot, take care! ❤️
This is harder than I thought. And sounds like I’ve been doing it wrong.
Thanks for the help! You are an amazing teacher 😊
@Chrissy Jimenez • You are so welcome! Thanks for the beautiful words, much appreciated. ❤️
@Michelle Kenway I really enjoyed the way you did this video, explaining each muscle from the anus, to the vagina, and ending at the muscle where we urinate. I taught Kegels to prenatal classes many years ago, and never thought of doing it in this organized way. Anyway, I am much older now and experiencing an overactive bladder after having 2 screws surgically placed into my broken left hip. Your video is helping me both with my overactive bladder issues, as well as some severe left-side groin pain I believe is caused by the screws. The assistance with the groin pain was a very welcome surprise! Thank you and keep up the good work.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thanks! It is very helpful for every person out there who has problem with incontinence and in many cases might feel embarrassed in public
By doing this correctly, these problems might even become negligible
Thanks again
Thank you dor this video, very informative you explain it well. Will definitely do that to strengthen my pelvic muscle. I'm experiencing organ prolapse symptoms but I'm not so sure cause i haven't seen a doctor by now. Hope it'll help. Thanks a lot
Every time I watch your videos , I realize how helpful they are. Congrats👏
@Gislaine Mansur Thanks so much for taking the time to comment. I'm so glad you find this helpful - all the best! 🙏
Thank you so much
God bless you
@Radhika Kodali you're most welcome - happy to help! 💖
Stumbled upont this video because my doctor said i need to do this to strengthen my pelvic floor for my bladder. And she saying NO. 😭 idk what to believe anymore
I think she just means don’t make a habit of stopping while urinating. It sends mixed signals to the body. It should only be used as a test to make sure you’re doing it right. Just doing these exercises (sitting on a chair or laying down) will strengthen your pelvic floor and that alone will have an effect on your bladder. Toning up those muscles may help hold the organs in the pelvis in their proper places which will likely have an effect on urinary issues.
This is one of the simplest yet detailed information on kegel exercises
.thank you so much😍😍😍😍😍
@Keliene Kande my pleasure! thank you so much for this beautiful comment, Keliene - much appreciated. ❤️🌺