What I Eat In A Day To Stay Fit|| Indian Weight Loss Diet Plan

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  • @saeedahassan6651
    @saeedahassan6651 4 роки тому

    mam,main ap ko apni teacher manti hun really ap ki videos daikhny k baad meri life main bohtt chang aya hey,i m 4rm pakistan,thanks alot for motivational videos

  • @MYSTICAL_WORLD901
    @MYSTICAL_WORLD901 4 роки тому +11

    Such a inspiring n motivational vedio despite of being teenager u motivation has boosted my energy to stay fit ✌✌✌✌thankuuu mam love uhhh a lot 💖💖💖💖💖LOVE FROM LUCKNOW 💖

  • @deepikakapoor7354
    @deepikakapoor7354 4 роки тому +14

    Heads off dii u r a wonderful lady such a pure hearted u r genius aapko dekh kar boht motivate hoti hu really u r my ispiration 🥰👌

  • @sreejadev9387
    @sreejadev9387 4 роки тому +1

    Even your narration (voice over) is bold, fast but composed and concise reflecting your personality! 😀 very often, I had to rewind to know the ingredients of dishes.. When I started watching your videos in the beginning, I thought you have a really serious look and approach! But as we keep watching you, you unwind into such a sweetheart!

  • @anurag7368
    @anurag7368 4 роки тому

    Apki videos bhot motivate krti h k kese hm apni family ka dhyan rkh skte h vo b khud ko ignore kiye bina God bless u

  • @vaibhavijain5855
    @vaibhavijain5855 4 роки тому

    Mam aapki bahut jyada motivational hoti h m aapki bhut badi fan bn gyi hu

  • @rekhasoni985
    @rekhasoni985 4 роки тому

    Aapki dite ka nhi pta mam pr aapki vedio se hi hme enrgy milti he
    Aap ki vedio se ye pta chala ki mere jese or bhi log he jinhe nimbu suit nhi karta thanks mam

  • @mahhicreation
    @mahhicreation 4 роки тому +4

    You r great I try to flow u jis mere kam karne ke way me kafi change aaya ghar jayada bada h pahle kam karne me ghabrahat hoti thi lekin jab se aapko flow kiya tab mind me aap ki kahi bat ripid ho jati karna to h hi

  • @nitikathakur2275
    @nitikathakur2275 4 роки тому +7

    Some say cabbage has some kind of worm which does'nt go away after cooking

    • @shabanawasim3100
      @shabanawasim3100 4 роки тому

      Even i heard the same thing so its better to avoid cabbage in your diet instead of this use lettuce

  • @DariyaVlogs
    @DariyaVlogs 4 роки тому +2

    Awesome 👌, all in one👍♥️
    Ek hi video mein itna sub details main btaya ap ny,u r the best🤗💐♥️❤️♥️❤️❤️♥️♥️❤️❤️♥️❤️♥️

  • @kingmunnikhan2666
    @kingmunnikhan2666 3 роки тому

    Ma,m may pehlay leazy baiti rahti thi lakin ab may 5 bajay ut kr kam shuru krti hon. Acha lagta hay.

  • @vijirajavel6070
    @vijirajavel6070 4 роки тому +4

    I am in Chennai. Tamil lady. I share your videos my friends.

  • @swatikumbhar6720
    @swatikumbhar6720 3 роки тому

    औह...बाप रे इतना care मै खुद की नाही करती हू ये सच मे wrong हैthanks दीदी...

  • @thamadavandana4322
    @thamadavandana4322 4 роки тому +10

    Thank you madam..... For motivation and encouragement videos... I really love the command in ur voice....

    • @Vidip
      @Vidip 4 роки тому

      QweedtgyuioooassddfhkZzc

  • @manishashelar4807
    @manishashelar4807 4 роки тому +1

    Since i following u i seen lot changes in me .thanks alot .making my life so descipline credit goes to u .i am doing daliy 1 hr workout .i am following ur diet .i loss 4 kg wt also .and i feel more energetic. I am more actuve now .prviously i wake at 9 clock now i try min 6 .i want to improv3 more .keep it up mam.send more encouarge video ....we r waitung alwys .ur fan ....

  • @meenasaroya1080
    @meenasaroya1080 4 роки тому

    Bilkul sahi kha apne.... Apne aapko healthy and fit rkhna first priority. But hum jibh yany tounge ke adhin hain... 😀tabhi metabolism chahe slow ho tab bhi khate rhte hain... Aur result 😂😂😂😂 😱 puchho hi mt but ab dhyan denge. Promise hai apse.

  • @nishapandey1659
    @nishapandey1659 3 роки тому

    Thank you ma'am very nice video jab tak main aapka video Nahin dekhti meri sharir mein energy hi nahin aati mein hamesha tha tatha kahi feel Karti hun jab ki main morning walk roj Karti hun

  • @sagarikabiswas4376
    @sagarikabiswas4376 4 роки тому +1

    I love the way you explained, very confident in your words. So clear voice and no stammering.

  • @irakhanabu8541
    @irakhanabu8541 4 роки тому

    Aapkii Tareef k Peechay Aapkii Zabrdast Mehnat orr Shandar Sabr haiii .. Maine Kisiii Ko Bhii itnii Fiqr krte Nhii Dekha .. Main Aapke Samne DiL se Salaam Krta hoon .. Quraan m Ek Qissa haii Moosa (Messanger) Or Allah k Beech kii Baatein .. Moosa Ne Allah Se Kaha Allah Agar Tu Moosa Or Main Allah Hota To Tu Mujjse Kya Maangta .. Allah Ne Jawab diya Kii Agar Tu Allah Or Main Moosa Hota To Main Tujjse Logo"n Kii Sehat Mangta . Kyukii Sehat haii To Zindgii haii Orr Zindgii haiii To Har Ek Cheez Ka maza haii Chahe duniya ka chahe ibadat ka .. Love u Ma'am 😚😚

    • @shapeupyourlife1577
      @shapeupyourlife1577  4 роки тому +1

      Thankyou so much

    • @irakhanabu8541
      @irakhanabu8541 4 роки тому

      Zehnaseeb .. Abaad Rahein Khush KhayaaL Rahein .. Hamesha Aise Hii Zindadil Rahein ..😋😋

  • @preethis2415
    @preethis2415 4 роки тому

    I am a recent subscriber and I enjoy all of your inspiring videos. I wanted to mention that apple cider vinegar can corrode the teeth enamel over time if you sip it from a cup. So it is preferable to drink it with a straw (stainless steel or glass straws, to avoid plastic)

  • @khanarzookhansaman6367
    @khanarzookhansaman6367 4 роки тому

    M youtube sb video dekhti hoo mujhe aapka video sb se acha ar sb se alag rheta h thankiu itni achi recipe btane k liye 💞💞💞💞

  • @ruuchikichlu2178
    @ruuchikichlu2178 4 роки тому +1

    You are energetic , all rounder inspirations for all. I am great fan of your.

  • @anzalakhan4418
    @anzalakhan4418 4 роки тому +1

    Mujhe aap bahot pasand ho Di..me apki new fan Hu jb se video dekhi h APKi fan ho gayi hu..aapne morning me workout krna chhod Diya h kya..aap hme batao Di..ki Sardi me kis time work out krna chahiye .. please Di is pr b ek video Bana de

  • @nishasin519
    @nishasin519 2 роки тому

    Bahut hi achi lagi buddy ❤❤

  • @meenakarmacharya7556
    @meenakarmacharya7556 3 роки тому

    Mya bahut impress Hu app Ka haar kaam par,thank you

  • @naziayousuf3183
    @naziayousuf3183 4 роки тому +2

    Thank you very much for sharing this video. My ammi has started dieting ,it'll be very helpful for her as well as for me.

  • @kanikarahul4652
    @kanikarahul4652 4 роки тому

    Apki videos dekh kar positive vibes milti hai....

  • @miss..mumbaiyyaa6896
    @miss..mumbaiyyaa6896 3 роки тому

    Inspired...saw alomost all your videos ...new fan of yours Ma'am

  • @rubyhaider3505
    @rubyhaider3505 4 роки тому +1

    Bahut acha lga sach bta rhi hu bahut kuch sikhne ko mila aap se

  • @khalidahmed1040
    @khalidahmed1040 3 роки тому

    My peechle one week se aapke video's dekh rahi hu

  • @ashoomughal4080
    @ashoomughal4080 4 роки тому

    Ap bht caring hain...r har aurat ko hOna chahiya...

  • @alhamdullilahforeverything1647
    @alhamdullilahforeverything1647 4 роки тому +1

    Masha Allah bht bht Acha tha mam Aap k khaneka time table or Aap Jo veg omelet banati ho mujhe bht pasand ata hy. Me b try karungi abi mere pas koi sabzi nahi hy .. layai bad zarur try karungi thanks mam bht achy tips deti ho aap. Or maine bhi check beans ku boiled krke freeze kardeya hy ;-) thanks mam you are a genius

  • @manusidhumanusidhu1937
    @manusidhumanusidhu1937 4 роки тому

    Sachi video bout Khush. Sikhn. Lyi milda thnku sis

  • @NarenderKumar-mj4wq
    @NarenderKumar-mj4wq Рік тому

    Your motivation vdo I see when I need for inspiration ❤❤❤

  • @pratikshadholakia5533
    @pratikshadholakia5533 4 роки тому +1

    Wow! Very nice and motivating this video👍😊
    Thanks for sharing your diet schedule alongwith the recipes 👌😊
    Jaan hai to jahan hai....😊

  • @shamsunnisa4943
    @shamsunnisa4943 4 роки тому

    Mam my aapki fan hogayi aapke videos bahut ache h

  • @MR-pe9pv
    @MR-pe9pv 4 роки тому +3

    How you are so committed to your routine and diet??
    I usually start and follow for some days and then again back to square one 🤔🤔

  • @rajeshm7385
    @rajeshm7385 4 роки тому +5

    Hi when I c ur video it gives me energy I fallow this thank u 😍😍😍

  • @vijirajavel6070
    @vijirajavel6070 4 роки тому +6

    Hi mam, you are my energy boost. Thank you ma.

  • @sayyadaafreen3619
    @sayyadaafreen3619 4 роки тому +1

    thanx

  • @sangeetashrivastava5867
    @sangeetashrivastava5867 4 роки тому

    Thanku

  • @arunapruthi5119
    @arunapruthi5119 4 роки тому +1

    Yr vdos are very inspiring....thy are not only vlogs..thy always have smthing knowledgeable n inspiring......u r great...love u

  • @ranichauhan1924
    @ranichauhan1924 4 роки тому

    Main aapko Kafi time se follow kar rahi hun aapka blog mujhe bahut pasand Aata Hai

  • @roopachandra6466
    @roopachandra6466 4 роки тому

    Very useful video thanks to lot.....👍👍👍👍👍👍👍👍👍

  • @buildthebricks12
    @buildthebricks12 3 роки тому

    Really di you are my inspiration, your all video inspired me so much 💞 love you di

  • @HassanRaza-mq7vq
    @HassanRaza-mq7vq 3 роки тому

    Yes mei ne shuru ki h ab achi lgti h

  • @Rupinderkaur-cn9vr
    @Rupinderkaur-cn9vr 4 роки тому

    Vry nice video mam.I learn to manage home .thx for guiding.

  • @fatemahr7351
    @fatemahr7351 4 роки тому

    Wow dedi app kitna discipline aur kitna active ho apko dekh k lag rahe hai k din ba din apki umar kam rahe hai. aur bohut hi glowing ho app.MashaAllah.bohut acche hue video hamesha ki tarah.evertime waiting for your mind blowing videos.😍

  • @champahaldar6592
    @champahaldar6592 4 роки тому

    Apko dekhke bohot inspire ho Rahi hu

  • @rafaqatbano2449
    @rafaqatbano2449 Рік тому

    Hi
    much interesting and useful also. I appreciate you for the message and information you give to the females . thank you.

  • @md.manzooralam3687
    @md.manzooralam3687 3 роки тому

    Thanks for big motivation love this video

  • @TaskeennnJahan
    @TaskeennnJahan 3 роки тому

    Apki savi vidio bahot fayedemand hote h

  • @shavetasaini7758
    @shavetasaini7758 4 роки тому +3

    Thnx for this diet plan 😊👍

  • @chashmayzahra
    @chashmayzahra 4 роки тому +1

    Superb

  • @sheelapandeyofficial1627
    @sheelapandeyofficial1627 4 роки тому

    मैं आपसे अभी अभी जुड़े हैं लेकिन आपके वीडियो मुझे बहुत प्रभावित करते हैं कृपया आप ऐसे वीडियो जरूर भेजें।

  • @geetspetkar6049
    @geetspetkar6049 4 роки тому

    Ekdam mast video as usual dear....bohut hi acchi lagi video .

  • @legendgamer2186
    @legendgamer2186 4 роки тому +1

    Wow mam good to see u...as always ur video is soo helpful to live health and energetic..

  • @jyotibillowria3187
    @jyotibillowria3187 4 роки тому

    Motivation ka leya thanku

  • @madhumitaray9778
    @madhumitaray9778 4 роки тому +1

    Feel great after watching your video. Keep it up. Love you didi.

  • @sadiadeol1165
    @sadiadeol1165 4 роки тому

    Mam ap really hume buhattt motivate krti hein for each and everything for our life.. Thanx for this

  • @dinasoni4247
    @dinasoni4247 4 роки тому

    proud of you kiran
    me bhi koshish karti hu aapki tarah

  • @niazhomoeoclinic760
    @niazhomoeoclinic760 4 роки тому

    Ap ki video ka her rooz hi wait krti ho apki videos ko download kerti ho phone mein or baar baar mein dekhti ho mery kids b apko ko like kerty han

  • @Nazriz5234
    @Nazriz5234 4 роки тому

    Bht hard hy full life fit rhna.this lady just osam very positive.itna strict schedule ooff.waooo.no roti.

  • @sharmaoffical3137
    @sharmaoffical3137 3 роки тому

    Your vidios is superb you are my inspiration

  • @aafiaarts1610
    @aafiaarts1610 4 роки тому

    Mam aapki har video bahut achchi lagti hai 😊

  • @rehanashaikh9722
    @rehanashaikh9722 3 роки тому

    Thank

  • @gamingwithnoob2299
    @gamingwithnoob2299 4 роки тому

    MashAllah you have balanced diet

  • @snehanand6176
    @snehanand6176 4 роки тому

    Loved all your videos nd always wait for your new video
    Wt is your name truly a motivated person 😘

  • @ridhimaarora132
    @ridhimaarora132 4 роки тому

    I love the way you are 👍👍very motivational video...your way inspiring me a lot ❤️❤️

  • @palakmrug8850
    @palakmrug8850 4 роки тому +1

    Thank you so much Didi for helpful vlog it's very good

  • @prameelav9637
    @prameelav9637 Рік тому

    Thank you ji

  • @ParulPatel-vc9yc
    @ParulPatel-vc9yc 4 роки тому +1

    Nice inmormation..diet is to good..

  • @harmeetkour7
    @harmeetkour7 4 роки тому

    Hii Kiran
    App ko dekh ke bohat energy milti h
    U are a complete women

  • @hemlatagurung815
    @hemlatagurung815 4 роки тому

    Mam sorry to ask u such question...but I was not able to control myself to ask u...that have u lose some weight or u r just maintaining it?as i am watching your fitness video which motivates me a lot...🙏

  • @leenajoshi2558
    @leenajoshi2558 3 роки тому

    So motivational videos... They inspired me alot ... Thank you so much Mam ... Keep it up 👍 Lots of Love from your new subscriber ❤️ God Bless you 🙏

  • @kamleshdaultani4022
    @kamleshdaultani4022 4 роки тому +1

    One word awesome 👌. God bless you di.

  • @Poo92
    @Poo92 2 роки тому

    Aapke videos acche hote hai....but aap log City me rahate hai sab easy available hota hoga so easily weight gain aur loose karana asan hoga isiliye to dight me aap paneer ,makana, weight machine sab hai aapke pass,,,,,but jo middle class hai une weight loose karna hai but unke yanha aapko Jo milta hai o to nai milta ....so aap aisa video banaye jo middle class logon ke liye weight loose karne me kafi faydemand hoga ..

  • @Yumnavloger
    @Yumnavloger 4 роки тому +4

    Mashallah buhat khoob 💖mujhy bibties ha mujhy aesi he diet leni chaheye jis mein carbohaydreats buhat kam cointety mein hon.

  • @jassguri5665
    @jassguri5665 4 роки тому

    super ......apki video me koi kami ho hi nhi skti ......

  • @sarahsarah5076
    @sarahsarah5076 4 роки тому

    Wonderful and inspiring video Kiran Di

  • @chhatrapandey1530
    @chhatrapandey1530 4 роки тому

    mam your video made me energetic. so thank you very much for your suggestion.

  • @navisingh5154
    @navisingh5154 4 роки тому +1

    you are lovely,positive and gives genuine advise through your videos i have been watching your videos since long and its really worth watching you ,you are very focused towards your ownself,family & health .good going mam keep posting new videos .

  • @saritadesai7046
    @saritadesai7046 4 роки тому

    As always your videos are best...keep posting ...nice super video..❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @simranposwal9901
    @simranposwal9901 4 роки тому

    God bless uh dear ap ese hi vedio bnate rhe or hame hosle dete rhe♥️😉

  • @taranjitkaur4984
    @taranjitkaur4984 4 роки тому

    Wow mam very healthy n energetic video...you are my inspiration..love you nd keep smiling always jiii gbu...😍😍😍👍👍👍👌👌👌

  • @tammanatanny3408
    @tammanatanny3408 4 роки тому

    Thank you so much for your life living suggestion.May God bless you. Please make for us of kids maintaining life suggestion.

  • @sudarshanameghwal6993
    @sudarshanameghwal6993 2 роки тому

    Hello mam plz ek video weight gain k liye banaiye,jis se energy bhi increase ho.

  • @nirmalgillgill1640
    @nirmalgillgill1640 4 роки тому

    hi di aapki video muje energy deti hai u always guide to me

  • @ayshasmomvlog817
    @ayshasmomvlog817 4 роки тому +4

    Hlo didi..i'm fom Bangladeshi..I'm always waiting for your video..mera life whole change ho gya apka video dekh kar..i like u didi nd i also like your video..:)

  • @abhilashasaxena4784
    @abhilashasaxena4784 4 роки тому

    Hello in morning drink. Lemon suit na kre to kaunsa drink lena chahiye? Plz share some tips for diabetic patients

  • @heartwhispers8
    @heartwhispers8 4 роки тому

    Nice useful video. But I wonder how you manage. How can you prepare separate food for individual family members. Then also take care of your food and health routine. How many hours do you sleep a day. Do you also work out of home...like a full time job ?

  • @Preetk271
    @Preetk271 4 роки тому

    Hi Miss
    I really like your videos. Also, your exercise habits awesome. Your videos awesome. Keep it up.
    Good luck

  • @ahmedbutt1635
    @ahmedbutt1635 4 роки тому

    Zabardast

  • @banozhara654
    @banozhara654 3 роки тому

    Bahot achi vedio thi,bas apse ek request h,paani bithke piye😊

  • @simikaur8443
    @simikaur8443 4 роки тому

    Good bahut achi

  • @shakiraafshan6544
    @shakiraafshan6544 4 роки тому

    Mam aap lemon water with peel lethe hai without peel aur 250ml water me kitna lemon add karna hai? Please proper way of making lemon juice bathayiye! Aur kya allergy rhintis patients protin powder le sakte hai? Kyunke mai jab multi vitamin tablets lethi hu mujhe immediate cold hojatha hai. Please reply mam

  • @hifzakhanum7303
    @hifzakhanum7303 3 роки тому

    Very nice n inspirating vedio

  • @shagufta9078
    @shagufta9078 4 роки тому

    Thank you so much ⚘⚘⚘⚘⚘

  • @ratnasree737
    @ratnasree737 4 роки тому

    Very nice video.. Will include in my diet too

  • @lifesuccess16
    @lifesuccess16 4 роки тому

    Lovee you videos sooooo muchh