Alpe d'Huez Triathlon M: attacking the 21 bends

Swim. 1,2
With only 1.2km to tackle, the swim of the Alpe d’Huez Triathlon M is as fast as it is intense. The initial women’s start 15 minutes before the departure of the men, with around 400 women expected, makes this one of the most dynamic and exciting triathlons for female athletes. The mass start for the men too confirms the race as one of the most epic in the international triathlon calendar for everyone. The lake is home to an EDF hydroelectric power station, which stops running during the race (swimming is forbidden here the rest of the year). The average water temperature for the last five years is around 17 degrees.
Bike. 28
The cycle route is split into two parts. First of all the triathletes ride a short 15km section along the stunning valley between Lac du Verney and Bourg d’Oisans. Hopefully the triathletes haven’t used all of their energy on this section, because next is the famous Alpe d’Huez climb. The 21 bends are the biggest challenge of the day, winding their way up 13.9km of 8% gradient. Under the July sun the climb can feel even longer and more impressive, living up to its reputation. The public and the members of our organisational team will be there to cheer on and support the triathletes around every bend and precipitous switchback. At the end of the bike section through the streets of Alpe d’Huez the transition zone comes quickly - no rest for the wicked!
Run. 6,7
Sitting at 1800m altitude and taking in 100m of ascent, the running section of the Alpe d’Huez Triathlon M is worth every second. Whatever their level, the triathletes must give their all to get to the end of the 6.7km loop which pushes the athletes on both road and trial and offers in exchange some of the most stunning vistas one can get from the resort. The smiles of pride and accomplishment at the finish line are telling : this race is as demanding as it is exciting!