Does Ashwagandha impact blood sugar levels | An Easy Guide To Ashwagandha | Zooki

Ashwagandha, a powerful herb used in Ayurvedic medicine, is making waves for its potential in managing Type 2 diabetes. The key lies in its compounds, which encourage the uptake of glucose from the bloodstream into body cells, reducing blood sugar levels. This occurs by minimizing streptozocin, a compound that inhibits insulin production. As ashwagandha reduces streptozocin, it indirectly bolsters insulin production, enhancing glucose uptake.
Scientific studies have shown promising results. In individuals with Type 2 diabetes, ashwagandha supplementation has significantly reduced blood sugar and HbA1c levels, a marker of long-term blood sugar control. It also decreased insulin, blood lipids, and oxidative stress markers - all factors often associated with poor blood sugar control or diabetes complications.
Ashwagandha, however, should not replace prescribed diabetes medications or a healthy lifestyle. It may be used as an adjunct therapy under a healthcare professional's guidance. Always consult a healthcare provider before starting ashwagandha, as it may interact with other medications or cause side effects. The potential of ashwagandha in blood sugar control is exciting, and we look forward to more research in this area.
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[@albin2232]

I find fresh vulva to be more effective, though Ashwagandha works almost as well.

[@lauraangeles689]

Thank youuu