@@mohamadhariz9613 Probably. It's like having your own coach and on top of that it's someone in high demand so he can charge a lot for it and people will pay it. If I could afford it I would sign up
This is a great workout, thank you for sharing with us! I am already doing something similar. Will add the rest of these exercises for sure. Btw I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created on Next Level Diet. I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 2700 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.
At 14:06 if you put safety clips for a barbell between the part of the machine you are pushing and the area where it rests on, the starting position will be higher which is easier on your shoulders.
I love that mikes walking around with no shirt on being followed by a whole film crew and no ones even noticing. If i was there id be seen in the back ground of evey shot just standing there smiling.
I really needed this split, I have the same problem as you my chest is overdeveloped compared to my shoulders. Also my back and legs need to improve, so this split is perfect.
I live in NYC! Came across your channel a few years ago. Just want to say that I love your growth!👍🏼The traveling, the hair restoration, the food enlightment! Thank you!💯
I am really enjoying this series of videos, they are very informative and they are reminiscent of your early videos in that they are packed with useful information. At some point could you give us your thoughts on training principles for your older followers like me ( 65 years of age ) but still passionate about resistance training, however now starting to get aches, pains injuries etc.. You are now a very polished presenter no matter what the subject matter is, keep up the good work. 👍
My current split is similar. Chest/Back. Legs/Shoulders Arms. I will alternate the higher sets and heavier loads. So for Chest I might do heavier weight, more sets for a few excersizes. Then for Back I would do lighter weight sets. (so no deadlifts that day) or exercises that use not so heavy of weight. Focus more on high reps. The next Chest/Back day. I would start with Back becasue that's going to be my heavy stuff, then finish with some lighter weight but high rep chest exercises. The heavy day stuff I always try and do 3-4 exercises, just looking for to really push myself. Lighter day body part I always do 4-5 exercises and I'm chasing the pump there.
Can you share your exercises + sets/reps? Am doing chest/back/triceps, legs/biceps, shoulders/arms. Felt like I’m training my chest more during my chest/back days.
Two yeahs ago?! Diyam! And where n the hell was I? Oh. I was on my way back. Back from the twilight zone. From the point of no return. From the valley of Tartarus. Thank God Mrs Wonder Wouhman was there to kick me back oungh track maihngh!
8:49 ohh Mike you’re scaring me with the dumbbell placement. Pushing 50kg too. A friend of mine lost half a pinky dropping his weights next to his previous set dumbbells. Careful brother!
Working 70 hrs a week on nights with 6 hours sleep a day leaves no time to train and live this glamour life we keep being sold 😥..... Time to make some changes 🙂
Excellent fitness channel, Mr. Mike Thurston. Great job on talking to camera, filming, editing , & cinematography. Happy New Year to Dubai from our channel: Australian Parakeets Stars
at the end of the day you do have great back exercises.probably the best video of yours i have seen.Also , these days peoples lazy forward kyphotic postures require more back and less chest exercises.
I like to bench with elbows at a 45* angle with wider grip, and I want to feel like I am “scooping” with the pec, from stretch, scooping with the pec, to peak contraction. If I go with elbows flared to the side, I get a better stretch but less on pec for contraction.
Chesty Mike looks looks good here. As you can see he doesnt look outrageously veiny or massive . He's been training for over a decade and mans had that .1% genetics. Natural imo
Which gym is that you’re in please? I’m visiting Dubai for the last two weeks of March and need a gym where I can get a short term membership during my visit.
How come you place your thumb under your hand whilst you pec Dec? I personally get a better pump having my thumb on top with my hand to get a better mind Muscle connection
legit question, what amount of test do you need to run to build similar to this? Im not interested in becoming the hulk but whatever Mike is on seems to be the right amount.
Really enjoying these workout vids, it’s educational, right to the point and as ever u always make them fun and interesting to watch. With regards to chest exercises, I’ve heard chest up, head up especially on upper chest, and on peck deck exercises, but I notice u don’t do this, do u think this helps all or is it not necessary?
You. Can do a 5 day split. Monday chest/back shoulder Tuesday arm/legs Wednesday off Thursday chest/back Friday legs Saturday delts/arms. Sunday off Just keep the volume low thats enough frequency. Im doing this for the next 8 weeks or 12 Thn back to upper lower 4day a week
@@tonyvee5799 Thanks. I will try this but with monday and thursday off because I am trying to avoid Monday. After weekend , everyone come to gym and work everything ( with their phone in hand ). Cheers
I worked at a gym when a guy was doing drop sets on dumb bell bench and when he let go of the weights on his 2nd set and the previous weights were in the way and it pinched his finger totally off when he dropped the weights. Js
Online Coaching is back - mikethurstonvip.com/16-week-body-transformation
Dank's Thurston ! 🦾
👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼💯💯💯💯🌴🌴🌴🌴🌴☀️☀️☀️☀️☀️☀️
is it expensive?
@@mohamadhariz9613 Probably. It's like having your own coach and on top of that it's someone in high demand so he can charge a lot for it and people will pay it. If I could afford it I would sign up
@@mohamadhariz9613 let him first tell he dus the drugs.
Mike thurston Chest & Upper Back Focus day
1. Chest Supported T-bar row 1:22
2. Single Arm DB Row 5:36
3. DB Bench Press 7:36
4. Plate loaded Incline Press 13:37
5. Seated neutral grip Cable Row 15:31
6. Machine Pec deck flys 17:39
Enjoy mates 🇦🇺
The thurstatron has 100% influence on my form and technique, shits like meditation how smooth and controlled it all is
Im sitting here sipping pre, going to go do a chest and back workout, and I see uncle mike post a chest and back video LEESGOOO
I didn’t know Ariana Grande did bodybuilding? 😂
Must’ve been the best feeling at the time lol
Who the fuck sips pre workout
@@aplumberontap4140 Me, an intellectual
The form and control this guy has on exercise is unmatchable 💪
you're right, he does it perfectly.
that's why his pecs are so rounded and sculpted.
Lee priest
Yes!
@@arieldivinmbama9095 lol thats called genetics and a little help ;)
@@Yeahhoee
yes certainly the genetics, but especially the training also ended up paying.
he started doing it since it's 14 years.
Tbar row
One arm hi-row
Db bench press
Incline machine press
Seat wide row
Pec machine
He is one of the most reliable fitness dudes out there, love your content man
1:29
3:23
4:52
5:19
5:47
6:11
7:27
7:49
10:30
13:30
15:30
18:00
18:13
This is a great workout, thank you for sharing with us! I am already doing something similar. Will add the rest of these exercises for sure. Btw I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created on Next Level Diet. I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 2700 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.
that pecdeck tip at the end was gold, gonna try it next time. i like the workout vids over the lifestyle vids
At 14:06 if you put safety clips for a barbell between the part of the machine you are pushing and the area where it rests on, the starting position will be higher which is easier on your shoulders.
Undeniable the best youtuber at this moment
Have been following you since 2 yrs. Not a gym douche but your videos are helpful and refreshing. Thanks for the videos.
Mike! No question, but your new training split so far has been a lot of fun to try 💪🏻💯
I love that mikes walking around with no shirt on being followed by a whole film crew and no ones even noticing. If i was there id be seen in the back ground of evey shot just standing there smiling.
Epic reasoning behind hitting your chest only once a week Mike! Very logical reason and smart!! Thanks for sharing👌🏾 10:17
Yeah just a shame I came here for his chest secret formula as Mikey looks like he could model a bra haha 😄
100% agree with the pec fly machine; so many people just bring the elbows down to get the rep out. The neutral grip is boss!
I really needed this split, I have the same problem as you my chest is overdeveloped compared to my shoulders. Also my back and legs need to improve, so this split is perfect.
Mike: "If you go heavy, don't flare too much:"
Also Mike: "Shall we get the 50s?"
Strength is relative
Absolutely amazing content, learned so much just in this one video. You’re so great at breaking down and explaining the little things
Your back looks phenomenal. So does THAT and THIS.
I really love watching your vids Mike even though I can't gym at the moment I am storing up info for when I can much love from South Africa
I live in NYC! Came across your channel a few years ago. Just want to say that I love your growth!👍🏼The traveling, the hair restoration, the food enlightment! Thank you!💯
D
I am really enjoying this series of videos, they are very informative and they are reminiscent of your early videos in that they are packed with useful information. At some point could you give us your thoughts on training principles for your older followers like me ( 65 years of age ) but still passionate about resistance training, however now starting to get aches, pains injuries etc.. You are now a very polished presenter no matter what the subject matter is, keep up the good work. 👍
Mr Thurston, please I beg you drop a white THRST dri-fit / Quarter zip
My current split is similar.
Chest/Back.
Legs/Shoulders
Arms.
I will alternate the higher sets and heavier loads. So for Chest I might do heavier weight, more sets for a few excersizes. Then for Back I would do lighter weight sets. (so no deadlifts that day) or exercises that use not so heavy of weight. Focus more on high reps.
The next Chest/Back day. I would start with Back becasue that's going to be my heavy stuff, then finish with some lighter weight but high rep chest exercises.
The heavy day stuff I always try and do 3-4 exercises, just looking for to really push myself. Lighter day body part I always do 4-5 exercises and I'm chasing the pump there.
Can you share your exercises + sets/reps?
Am doing chest/back/triceps, legs/biceps, shoulders/arms.
Felt like I’m training my chest more during my chest/back days.
The shoulder vascularity is intense man. Physique is killer
0:34 literally thought he was pulling up the Hub on his phone 😭😭
Two yeahs ago?! Diyam! And where n the hell was I? Oh. I was on my way back. Back from the twilight zone. From the point of no return. From the valley of Tartarus. Thank God Mrs Wonder Wouhman was there to kick me back oungh track maihngh!
I don't know what's harder.. recording this video or lifting weights. You make it look so damn easy.
Just started Mike's split today, let the gains continue 💪🏼
Can you send me the workout plan brah💪
8:49 ohh Mike you’re scaring me with the dumbbell placement. Pushing 50kg too. A friend of mine lost half a pinky dropping his weights next to his previous set dumbbells. Careful brother!
Working 70 hrs a week on nights with 6 hours sleep a day leaves no time to train and live this glamour life we keep being sold 😥..... Time to make some changes 🙂
There is always time
I FKN LOVE THIS VIDEOS MIKE!
Every time I’m feeling good about my chest, Mike reminds me that I’m a Bgdfjch
Every Detail was on point from if core activation is necessary or not in T bar to Not much activation at the top in Dumbbell flies.
Been a subscriber for ages and always enjoyed your vids but this was next level brilliant
Undeniably the best youtuber at this moment
today is my chest day. This comes at a perfect time
Excellent fitness channel, Mr. Mike Thurston. Great job on talking to camera, filming, editing , & cinematography. Happy New Year to Dubai from our channel: Australian Parakeets Stars
Great video. Loaded with useful form/technique info. Bravo
Only just recently got into watching Mike and I’ve learnt so much. Brilliant videos 👏🏼👏🏼
Thoroughly enjoying these latest videos. Great stuff 👍🏻👍🏻👍🏻
Fantastic video as usual Mike. Thanks man you are a great motivator.
at the end of the day you do have great back exercises.probably the best video of yours i have seen.Also , these days peoples lazy forward kyphotic postures require more back and less chest exercises.
Thank you so much for this video. Quality content as always.
I like to bench with elbows at a 45* angle with wider grip, and I want to feel like I am “scooping” with the pec, from stretch, scooping with the pec, to peak contraction. If I go with elbows flared to the side, I get a better stretch but less on pec for contraction.
Loving the app Mike!
Always learning from you mate. Thank you for all the information. Really awesome videos. Thanks again. Peace from NZ
Well explained... Nice variations
Very nice program!!!I did today and I am very pleased, I did 5 sets.
You are right! I still believe in what you've done. Yeah buddyyy
So good. I always do rowing exercises and warm the upper back before doing any chest press movements 👌👌👌
Thanks mike. Have a nice day
Uncle Mike will the solid chest advice
Training vids are the best Mikey
I wanna do tbis program to a t, but i need to train my chest 2 x a week bc it’s definitely a lagging part so how should i tweak this
So do chest
Lats & chest
Shoulders & arms
Legs & back
Upper back & chest
Shoulders & arms
Cardio(if you want)/Rest
@Mike you should definitely get the playlist from that gym so freaking amazing haha
a mate of mine who i thought was quite big met you in ibiza and had a pic with you, can't believe how tiny he looks next to you, insane
12:05 its my favourite exercise in this video
15:16 is that larry ?
Chesty Mike looks looks good here. As you can see he doesnt look outrageously veiny or massive . He's been training for over a decade and mans had that .1% genetics. Natural imo
lol
Lol 2
Lol 3
Lol 4
Hahahahahaahahahahahahahahahahahah 😂😂😂😂
Imagine being one of the lucky ones being trained by Mike! :O
13:20 Yeah, lighting is important when choosing incline chest machine
He honestly doesn’t need to hit his chest each week it’s so developed. Once every two weeks and I bet he’d still look the same.
luv ya man, you great
You can really see mikes chest size on the incline exercise. Dayummm 🔥
Mike is just a stud isnt he!!! 🤜🏽
Just waiting for the Mike Thurston x CBum video!
Anyone else pick up on the fact that this gym must have their playlist on “best of Akon” LOL
Hahaha yeah I was looking in the comments to see if anyone else did LOL
Fr 😂😂 i mean it is dubai
🤣 😂 indeed
Best physique I’ve seen
Classic uncle Mike workout video. Watching this after working out but makes me want to go hit chest and back 🤣😤💪🏽
11:51 what's the app he is using???
it's his own App, THRST
I liked your advice re elbows on fly machine..
Which gym is that you’re in please? I’m visiting Dubai for the last two weeks of March and need a gym where I can get a short term membership during my visit.
Watching this now and off to hit chest right after💪😀
the goat ! no doubt
Man I’ve been waiting forever for A new vid😂 thank you
How come you place your thumb under your hand whilst you pec Dec? I personally get a better pump having my thumb on top with my hand to get a better mind Muscle connection
Amazing series Mike! I like that you picked a quite gym, it’s easier to hear you and much more easier to follow, you should do it more often.💪🏽👍🏽
Great vlog as always thanks bro.
Muy buen video. Un saludo desde VIGO (España) 💪💪🎧🏄
legit question, what amount of test do you need to run to build similar to this? Im not interested in becoming the hulk but whatever Mike is on seems to be the right amount.
Awesome stuff. Interesting you went back to a pull movement cable row for your back after you started the chest exercises.
Thanks for the great tips through out the video 🏆💯
Great video once more, pec dec I could never get away with, then hooked some handles on them from cable machine, felt a whole lot better
definitely on the sauce
Really enjoying these workout vids, it’s educational, right to the point and as ever u always make them fun and interesting to watch. With regards to chest exercises, I’ve heard chest up, head up especially on upper chest, and on peck deck exercises, but I notice u don’t do this, do u think this helps all or is it not necessary?
As I was losing 110 pounds, I learned two things NOT to do in the gym...Go shirtless and toss the weights on the floor...Come on Mike 😆😜💪
Big dawggg 💪
Chest twice per week but what about arms ? Is one single training for arms / week enough ? Cheers
Yeah you already hitting arms with compound moves
You. Can do a 5 day split.
Monday chest/back shoulder
Tuesday arm/legs
Wednesday off
Thursday chest/back
Friday legs
Saturday delts/arms.
Sunday off
Just keep the volume low thats enough frequency.
Im doing this for the next 8 weeks or 12
Thn back to upper lower 4day a week
@@tonyvee5799 Thanks. I will try this but with monday and thursday off because I am trying to avoid Monday. After weekend , everyone come to gym and work everything ( with their phone in hand ).
Cheers
Insane physique 👏🏻
What was that at 12:05
yes
Yes big Mike!
Hello Mike. Just downloaded the app. How do add chest and back to the same day session on the app?
I worked at a gym when a guy was doing drop sets on dumb bell bench and when he let go of the weights on his 2nd set and the previous weights were in the way and it pinched his finger totally off when he dropped the weights. Js
I'm like why is this guy making 50lbs look hard. Jokes on me lol. Killer physique man.
I am sitting here, taking my morning constitutional, and engaging my back muscles because perfect form Mike said so 🤔
can you send a full workouts flan.? Pls