Please DON'T FORGET to let me know your ideas and to *thumbs up* your favourites!!! 👍👍 I'm going to work my butt off to support the cause that matters most to you, so please share the cause(s) you care about and vote!! 👍 I'm not too sure how much of this journey I'll share, to be honest. It probably just depends on how into it everyone is as I know it's not everyone's thing and I just want to share what's most valuable for you and will help the most. I'm happy either way and will be working on this either way, but if you think you'd be into seeing a little of the journey to overcoming 100 miles then it really helps to know if you'd be into a couple more episodes 🤍 Appreciate you! Keep building that self-belief! One brick at a time 🙏
I would gobble up any ultra running content you want to put out!! Your 24 hours of running and your first ultra marathon videos are my favourite videos of yours!! I'm running my first marathon this year, and I've been running for ten years, but I just always had such limiting beliefs until now. Also, I was chronically underfueling!!
I would love a deep insight in your journey towards the 100 mile ultra marathon We're here to stand by you in all your challenges Im delighted to support you and also witness what human body is capable with strong mind and body Lots of love Natacha ❤️
Ah wow Natacha, this sounds so exciting and you were so strong getting through the 100 miles almost on your own! You’ve got this 🤗🙏! I never saw myself as a runner growing up but with the help of an amazing physio friend and watching a lot of inspirational UA-cam content like your’s over the years, I managed to make it to a multistage trail event in Croatia last year called tribe run for love and loved it so much. The whole event is fundraising to stop modern slavery with their charity called the tribe freedom foundation. Can’t wait to hear how you get on with your journey 🤗
"compassion in world farming" organisation Helping animals on factory farms, healing the planet by being more sustainable and ending the suffering for those who cannot speak up for themselves.. I truly believe we could make such a big impact if we tried... Thank you for doing this Natacha, I am rooting for your
I am a woman trail runner and one health condition that has really effected my ability to break into the ultra space is Endometriosis. I would love it if you could support the Endometriosis Foundation to help research and find better treatments (maybe even a cure). Anywhere from 3-10% of women have Endo, but because it is almost exclusively a woman's "disorder" there is not nearly enough research into it. Thank you Natacha 💛
I am SO GLAD that one of the ways she mentioned she pushes her audience is, “by eating more food”. We are so used to having people tell us to “eat less” so to hear Natacha this means a lot. As someone reviving from an ED, this is so inspiring. Thank you ❤
I’m super proud of you, you’re doing an amazing job at an amazing thing in pushing back against it. I know it’ll feel tough and uncertain at points but you can do this and find peace 🤍🤍🤍 thanks for sticking around for so long Maddie 🫶
I had a severe relapse of my ED and exercise addiction depression and I am trying to get better. Feeling uncomfortable with situations so simple like trying to eat a bowl of porridge and not walking/running for hours every day. I never thought I would end up back here but I hope I can do it again. Thank you Natasha. You ran in my local park over the summer Greenwich when you did low carb and it made me realise that I was spiralling down. I want to wish you and all the others in the community the best for your goals.
Dementia research!!! From the age of 10-22 I had to watch my grandad’s struggle with severe Alzheimer’s and seeing someone you really love forget everything and be so disoriented is so heartbreaking. I truly believe if more money was put into dementia research we could have a cure very soon- there’s been promising studies and projects in recent years! Natacha you have inspired me to get into running and I hope to run a half marathon soon and eventually the London marathon- where I’ll be raising money for dementia research! ❤ best of luck for it, you’re gonna smash it!!! 🎉
I work in Alzheimer's research now and I will say while it is obviously a very important cause, believe me there is a LOT of funding for it. I would argue funding for lesser known dementia or dementia that are less common in the general population are much more in need of funding, such as fronto-temporal dementia or dementia with Lewy bodies.
You are incredible! My Mom and Aunt both have Alzheimers and I've seen first hand how challenging and brutal it is. For me, it would be any charity that funds Alzheimers research/support. I have CPTSD, so mental health support/charities would be incredible too. but I always raise money for Momma and Alzheimers. I, personally, have fibromyalgia, and am determined to live my best possible life. I'm training for my first sprint triathlon in August and doing my first full marathon in October (did a half last year). I'm also a thru-hiker, so I'm prepping for Machu Picchu and the Mount Blanc Circuit right now!
@@natachaoceane EVERYTHING! Starting from how are you going to train (do a lot of trails, please! ITS VERY DIFFERENT TO "STANDART RUNNING ON THE ROAD", to fueling, to mental health - this is a very emotional process! Sending lots of love
YAAAAAASSSS!!!!! As an ultra runner, who's only done 34 miles so far, this excites the heck out of me! The first UA-cam video I ever watched was your running tips!
hey Kelly!! look at you go girl!! I hope it brings you so so much happiness, it's a beautiful sport for sure! I know that feeling of excitement, isn't it such a beautiful thing 😍
@Natacha Océane I posted that, then saw you got injured! It was interesting to watch the rehab and analysis! You're going to kill this. I got into ultras after I turned 40, and decided I wanted to accomplish something incredible that I could look back on with pride. I figured it would be a one and done, but the community, the atmosphere... it's honestly the best, most friendly running/ races/ runners I've ever been involved with, and I want to do it as long as I can. I consider ultras the great equalizer... NO ONE is guaranteed a finish, much less a win. I've got the Jay Peak 50k in the fall. I tried it once and dropped at 22 miles due to the cutoff. It's up and down a mountain 3 times on brutal terrain. Best wishes to anyone thinking to try this, it's wonderful, and doesn't have to take over your life. Can't WAIT for your upcoming videos!
My mom got diagnosed with Multiple Sclerosis in February of 2020 and one of the most inspiring films she has seen after her diagnosis is ‘100 meters’. She used to love running but it’s also one of the first aspects of her life that got affected by the MS. I would love it if you supported any form of research on MS since it’s still such a personal and incurable disease for most people.
Yes! My loved one has MS and can no longer do his favorite things. I run for him 🧡 I would love to see Natacha support an organization looking to cure MS.
✨ 3 things!! ✨ 1) You are SO inspiring!! 2) I was diagnosed with MS 2 years ago so would feel privileged if you would run for the MS Society 3) I have MS but it doesn’t have me… I train 3 hours a week in the gym, and am currently following a Couch to 10k programme. I got to Advanced level Ballet as a teen and HAVE to move!! 😂❤❤ Just love watching your videos 🥰🥰
Would also love the MS Society as the charity. I have MS and it has hindered my ability to run. But, I found a PT who is an ultra runner, so have support for running and am back into my groove.
Welcome to Sydney! Hope you guys are having an awesome time here! In terms of charity suggestions.. my dad was diagnosed with ALS last year… from someone who’s always been strong and healthy, to not being able to walk or move around in just 1 yr was heartbreaking to watch. In the past year, I’ve done tons of research on the disease, and I fully appreciate what a difficult problem it is to solve. There are clinical trials and MND clinics here in Sydney and worldwide, that not only research the disease but also provide care at low costs.. I’m soo grateful they exist coz othetwise this is an expensive disease to manage. So yes, anything we can do to help would be amazing
I second this!!! My dad had ALS for 10 years and passed away Jan 2022. It's a devastating illness; he seemed completely healthy and was an avid runner and biker before he started to get symptoms. The ALS Association here in the States did so much in helping our family and providing us with resources during that journey as he slowly and completely lost the ability to move/breathe/eat on his own. They also conduct research into finding possible cures or medications that can slow down the illness and reduce the symptoms. Definitely a great organization and an amazing cause that could help a lot of people!
Fully agreed, ALS TDI is another great option but any ALS org looking to support those impacted and researching to find a cure would be an amazingly worthy cause!
I came to comment the same suggestion! My dad had ALS for 2 years and passed away in May 2017. Like you mentioned, this disease is extremely costly to have. Additionally, there are few medications for ALS, which only extend the life of an ALS patient by a few months at best. More research needs to be done as there is no known cause and no treatment that actually saves the lives of ALS patients: the disease is 100% terminal. I have worked with the ALS Association in the past to raise money. They donate to research as well as families who need help with expenses. I definitely recommend working with the ALS Association!!!
A few basic tips: ultramarathoning on trails with hills will have a lot of hiking. Plan to practice shifting between hiking and jogging. Long ultras are an eating contest. Going 100 miles with hills will take about 10,000-12,000 kcal. You'll need to eat at least 6-8,000 kcals during the event. It's HARD. Find out what you like, what you can eat after 10 hours of running/hiking. You'll need to force things down. It's all about problem solving. Protect your feet, with body glide and socks that fit. I like injniji because they prevent blisters well. Nothing beats practice. You're going to do great.
ok wait, not doing an ultra marathon but i've been running up and down the hills since i moved here (used to run even routes before) and my pinky toes have been killing me - you're saying body glide woud help with that?
@@jeyyran If it's friction and blistering, Body Glide can help with that. But it could also be an issue with the 'toe box' of your shoe being too snug. Is it worse on the uphill or the downhill? If it's the downhill, your foot could be shifting in the shoe so you might need to adjust your lacing pattern. Good luck!
My mum is a an ultra runner at 52, she just completed 200 miles last weekend. She started doing these races later in life, only a few years ago - most determined person I know
@@frankiejoyce2845 for endurance sports the best age is actually mid thirties til end thirties ...so yeah, it's definitely something you can excel at later in life but it still needs years of training to be top notch...but recreationally...go for it
I run vicariously through you. I can't run since I had bone cancer 7 years ago, but I look forward to experiencing those 100 miles when you document them. We all believe in your capabilities!
hey Anna!! you have such an amazing soul, wow. This made me feel quite emotional. I am so sorry the world can be unfair like that, I can only imagine the strength you built. You are my absolute inspiration and you're with me every single step 🤍
Hey Natasha, I’m a pro ultra runner for Salomon and happy to answer any questions or assist in any way!! So rad to see you take this on. They say 100miles is life in a day and it is a way to add so much life to your days!
Lucy you are a legend and we all know you!! She says she plans to do initially 2-3 hours of running per week then later up to 5-6 hours of running per week... Do you think 6 hours of running per week will be enough for a 100 mile race?
Natacha, if you feel comfortable filming videos like this and sharing your journey with us and as long as it adds into your life instead of tiring you, it would be absolutely fantastic to follow you throughout this journey in the next months. ❤ By the way, thank you for being a source of inspiration for me, I'm really grateful I have you in my life. (:
So many people have already suggested an MS charity and I’m just here to affirm that! I have had MS since 2016. This disease freaking sucks and it’s so easy to become negative (and so many people do). Natacha, you have been a constant source of inspiration for the last few years. Your positive attitude as you push yourself has truly encouraged me to do the same. I may not be able to run and ultra (maybe one day!!!) but you can bet that I’ll get my ass out for a 3-4 mile run when I can! (Not to mention what you’ve taught me as I’ve recovered from an ED) ❤️ MS charity please!
I fractured 6 vertebra in my spine and both of my arms in a rock climbing accident 2 months ago. I went from not knowing if I'd walk again to now looking forward to the day I'll be able to run for the first time and watching this video compounded that excitement so much! You've inspired me in my relationship with health and fitness for years now and helped me out of some hard places. I am genuinely so excited to watch your journey and already know that it will inspire me through a difficult road back into fitness when that time comes. Best of luck!
Savannah 🤍🤍 I am beyond excited for you, I know that feeling of a deep appreciation and love for moving that you gain in that hard place and I can only imagine the frustration you felt. I’m so sorry that happened but I’m so hopeful for you and that your body and mind will heal with enough time and self belief. I’m super super proud and I really hope you update me on how it goes!!! Good things are coming I can feel it! 🤍🤍🤍🤍
First of all, this is awesome! As a runner myself, I can totally relate to your reasoning. I want to complete a full-marathon first, but once I do, I have my eyes set on Ultras. I've been an athlete or pursuing athletic challenges since I was very young. I've also significantly struggled with body image and I would like to put in Project HEAL into the running as a charity to support. Project Heals vision is to create a world where everyone with an eating disorder has the opportunities & resources they need to heal. I was lucky enough to have the resources to recover, but there are so many people who do not have the ability to recover from their eating disorder.
"Because I feel confident in my body" in the context of feeling assured in attempting colossal physical challenges is a gamechanger. As women we're almost always told that we should be confident in our appearances, that we're "beautiful" no matter what. And there's merit to that, but the sheer empowerment of being able to say out loud that you know you're strong as hell, that you're prepared to push yourself, that you've done the work to listen to and optimize your body, that you've trained and worked hard all these years. That is so powerful. Especially in a video where you sprained your ankle too haha! Gosh, Natacha. You're a force of nature. Thank you for sharing you--yes, you--with us. And while aesthetic goals are not wrong, you've made me want to aim for a performance-based goal too this year. Perhaps hit new gym PRs and join the amateur tennis competition in our city that I've been too timid to join. 😂
Wow!!! What an exciting goal! For the charity cause, I suggest supporting research for alzheimer or dementia. My mom is progressively losing her memories and it make me so sad to think that all those memories that she builds and collect over time, will at some point, be gone. You are such an inspiration. I am myself setting my goal on my third marathon, but my first alone and I’m terrified 😂.
“I’m actually chockablock this life, but I can do it in the next one maybe” 😂💀 I’m SO looking forward to seeing you rock this challenge ❤ It’s inspiring
I'm an incredibly novice runner, but I signed up for a half marathon in October! I just placed 2nd to last in a 10k a couple weekends ago, so I know I'm slow, but it's just doubled my determination to do it! It's really scary! It was really inspiring to watch you talk about your fears of taking on this challenge, but also to feel validated that my big challenge this year is to run as far as your Day One training 😂 I know we can both take on these challenges and do great!
I started my fitness journey in May of 2022. I discovered that I enjoy running in September and have been doing shorter 5k and 10k races, but because of your channel I have decided to run a half marathon this year at the age of 50.
You’re a legend. Can’t wait for you to reach this goal!!! Also I wanted to share something heartfelt with you. A few months ago I broke up with my boyfriend of 4 years. I was devastated to say the least. Didn’t feel like moving or eating. Even though I wasn’t in the best place, I was still being hard on myself for not eating right and not moving. The only thing that helped were your “What I eat in a day videos”. Your positivity towards eating and Mario’s presence in those videos made it possible for me to first, not feel bad about not eating well and second, restored my faith in love. I owe so much of my confidence and happiness to you, your work, and Mario. Thank you, Natacha ❤
I watch your 24 hour run video every night before a race. So much so that my fiance wrote “Allez, Allez,Allez” on a poster for my first ever marathon. Seeing you chase your goals really inspires me to chase mine especially because I've also done a ton of healing on my relationship with food and exercise. I'm so excited to watch you reach for this next goal, I hope you know the community you've built will be rooting you on!
I’ve kickstarted my health in the last year to a new level since my mom was diagnosed with congestive heart failure and my dad died from ALS. Any of those causes would be great since those diseases both grounded my parents from moving how they wanted (dad needed an electric wheel chair, mom received heart transplant!!). Thanks Natasha❤ please consider these you guys!!
I’m sorry for your loss. My mom also passed away from ALS in 2020. I would love to see this community support ALS research or financial assistance for people with ALS. The sooner we find out the cause and treatments for ALS the better. - Good luck with your training Natacha!
Have struggled with ED and joint issues my whole life. Constantly used those as excuses for why I can't run or can't fully excel at fitness. 6months ago I genuinely just decided I needed to do a marathon. It had been an ultimate goal and now in 1 week I am running my first Half marathon and in October I will be running my first full Marathon. I am in shock at what my body has been able to do and having this goal set has completely changed my mindset. Your channel is such an inspiration and I can't tell you how much you mean to so many people!
Your content is like a warm hug, I feel so happy every time I see your videos! I wish you all the success with this challenge, you can do it! You're really an inspiration ❤
that's the warm hug I want to be giving you, so it's really nice that it feels like that! I hope for nothing but the same for you, I am your biggest fan and know you have so much incredibleness in you Leila 🤍
Everytime when I think your fitness level has peaked, you surprise us with something even crazier. You are a true athlete and inspire us all with your dedication, passion and discipline!
I‘m so excited to watch you master this challenge! Thank you for being so motivating! ☺️ An organization I really care about is DKMS. It‘s a German organization matching possible stem cell donors with people who have leukaemia, since my aunt died last year after not finding a suitable donor. I‘m sure there must be more (international) organizations doing the same. My goal for this year is to attempt a half marathon. My longest run has only been 9 km (and suuuuper slow), so I was really amazed how easy your first run looked. Some of my friends want to attempt a triathlon this year, so I am looking forward to some running sessions with them. 😊
I absolutely second this! DKMS was founded in my hometown so I registered as a donor as soon as I turned 18, and I've already been able to donate stem cells once!
I recently watched Free to Run documentary (The North Face) which tells the story of Free to Run, a charity supporting women and girls to run in areas of conflict. Such an inspiring story and amazing work that they do 💖
I am in awe at your dedication girl! this is amazing !! For me this year is going to be about... getting back in the gym. Had a cancer relapse last year and I haven't been allowed to go to a gym since May. So whenever I get the go from my doctor, I'll go back to the gym. It's going to be very hard mentally to see how weak I am now but I really want to build my strength back up!
MDA - Muscular Dystrophy Association - Movement for those who are being stripped of it is so inspiring! I've recently started figure skating again after 17 years off the ice. It's a slow process but I'm so proud. You're such an inspiration, I cannot wait to watch your journey. I love your programs :)
Hi Natacha! I’m not normally commenting any UA-cam videos and I fell getting our my comfort zone here, but … My girlfriend (thank God!) inspired me to watch your videos and I need to admit that I haven’t felt this great sense of community and motivation ever to come back to long distance running. I’m with you that we set the boundaries in our heads and that’s the only thing that prevents us from taking action. I wish you all the best achieving your goal with Mario! My girlfriend just twisted her ankle last week while performing a functional training at the gym, but after this video she’s got more motivation than ever to run the half marathon later this year. Stronger together! PS: We all are the people of this world, but wanted to share with you that there are some people watching your videos in cold Poland. Greetings and all the best! 😊
My eyes 😢tear up a bit when you said “I really want to look back at my life and say … yeah I really made the most of that” wow 😮. Will be here cheering 📣 for you Natacha. YOU CAN DO IT ❤💪
Good luck with the training and the race. I used to compete and ranked top in many famous ultra races: my number one advice would be for you to get used to ingesting food while you run (around 200-300kcal per hour should be fine). Everyone usually gets the training right, but many DNFs happen because people can't get enough energy in after 10h+ of running, or they aren't used to it and start experiencing stomach issues, vomitting, etc. Ultra running is all about managing your heart beat and maintaining it within an acceptable range, as long as you go above, walk. But most important is to enjoy and feel the environment, the air and the sensation of freedom. Looking forward to seeing your progress on the preparation!
I started running about 7-8 months ago after putting it off for 10-15 years. It was so hard and I started with really small (but big!) goals. I did a couple 5Ks, then signed up for a 10K and now I’m about to do my first half. It’s been a huge positive impact on my mental and physical health. I’m so stoked for you on this journey and relate to the scariness of it all! Here for you and this awesome goal!
her timing is insane !! whenever i’m in a bad rut about fitness, she uploads something inspirational 🥹 all the love ❤️ i’ve actually been thinking about hiking (not a marathon girlie at least for right now 🤣) as a different type of cardio to try bc i used to play soccer so this was really nice to see ☺️
This video came at the right time. Yesterday I read something along the lines of FAIL : First Attempt In Learning. So much of my life I didn’t do something because I was afraid to take the first step. I’m working of incorporating trying new things into my life. When I was younger, I was much more eager to do new things but the older I got, the more afraid I got. That made me miss out on so many opportunities . I vow to myself to just take that first step. Thank you Natacha for sharing your infectious energy with us ❤ we appreciate you more than you know . Mario too of course ❤
Hi Natacha!! First and foremost you go girl! I'm so excited that you're embarking on this journey. Secondly it's so wonderful that you want to raise money for an important cause! For me personally, my dear papa was diagnosed with early onset Alzheimer's in 2019 and it has completely changed our lives. The work that the Alzheimer's Association does is really important and I hope someday we can find a cure. I've started your build programme to help get into the gym as a complete newbie and I've stuck with it for two months! Thank you for making such inspiring and accessible content ♥️✨
I've been ultra running now for 4 years now. You will learn so much of yourself being out there for hours upon hours by yourself. ESPECIALLY trail running. You have no idea how much joy I have just being out in nature. I wanna live a life knowing that I used my body in a way most chose didn't. Especially since I enjoy lifting as well! You can do both! Good luck! I'm excited for you! 😊
Giving you all the cheering! Always inspiring to see your videos! Ps. Mario also deserve credits for giving some of the best comments and lines in your videos!
thanks a million for being here and for all that support, it means more than you know and really sticks with me! hahah I think so too, he can have 10 seconds of airtime and steal the whole show 😂😂
Hi Natacha, so cool to see you enjoying Australia! This is unreal - you constantly push yourself out of your comfort zone and seek growth wherever you can, and do so with science and evidence behind you. I can say with certainty you’re the most inspiring and genuine UA-camr/influencer that I have come across! I also think it’s awesome that you’re supporting charities through your journey. I’m sure you’ve been experiencing the UV in Australia and have realised how easy it is to get burnt here. I think Cancer council (or perhaps and international alternative) would be a very worthwhile cause given the rates of skin cancer (in Aus in particular!), and to raise awareness in a series where it looks like you’re doing plenty of training outside in the sun (remember your SPF while training here!!). Regardless of which charity you choose to support this time, love your stuff and can’t wait to see you give it your all - succeed or fail!
I’d like to add a vote for an MS charity. What you said about valuing moving freely resonated so much with me because my dad has MS and is at a progressed stage, so when I’m struggling on a run I remind myself what a gift it is to be able to run ❤ and better research into treatment will help more people with MS have better long term outcomes. (Natacha I also met you at Heathrow recently hehe, what a lovely gal you are) x
Natacha, I don’t know that you’ll see this, but when you first posted this video I couldn’t watch it. I set a goal for myself near the end of last year that I was finally going to start training to run a marathon and in February of this year I tore my meniscus and I felt so disheartened and discouraged. So when you posted this I couldn’t watch it because I knew I was going to feel, unfortunately, jealous. I already admire you so much, and your approach to fitness and the way you train have been my #1 inspiration for getting myself fit. But now, it’s several months later, I’m back in the gym and I’m actually following your Cut program! Since getting injured I’ve only tried running on the treadmill, and thankfully I can with no pain! But I’ve decided that it’s better for me to build foundational strength, build that muscle and endurance, and lose the excess body fat (I’m currently overweight) and then I can go back and start training in a smarter, more intentional way. All of that to say, I’m watching this now and getting emotional with you. I’m so excited for you to accomplish this and also thank you for all that you’ve done for me!
I think what I really like about your videos and why I keep coming back is just because of how kind you are. It really shows through the videos and how you talk about things and it feels like a safe place to learn about fitness without feeling down. Thank you!
I’m not yet a runner , I’m a walker, I love walking . But this video is inspiring and not necessarily to run but just to get out and move your body and take it as a gift . I am going to take an extra long walk on my lunch break today ❤
I just came back from a 5k run and watch this video now as a treat. You've motivated me to start training again and I've set myself the long-term goal to run an Alpine half marathon next year. And I would love to see more of your journey. Just make sure you don't overwork yourself ❤
Dear Natacha, it's really inspiring to watch you, especially through tough challenges. It literally gives me goosebumps. For the cause this time around, as you may have heard, Iranian women (and all citizens) are stripped of their rights and even get ki.ll.ed by the government in an unhuman fashion. Iranian students who want to seak better opportunities in other countries face financial problems. I would suggest a fundraising for students to be able to seak their dreams as they are very capable too. Lots of love from Iran ♥️
All my life I saw exercise as a way of shrinking myself and shrinking my body but you've shown me that it doesn't have to be that way. Watching your videos has helped me to heal my relationship with food, practise body neutrality and strive for exercise goals. Right now I'm working up to a press up and a pull up and I've nearly made it to the first one!!
Hi Natasha, I've never done a marathon and I was thinking about, but this video totally inspired to finally start and plan on doing one. It took me two years to recover from my second baby because my muscles got VERY weak. I completely relate when you talk about being limited with your body and appreciating when you can finally move freely again. THANK YOU SO MUCH FOR SHARING WITH US!!!!
I’m not even a runner, but I’m looking forward to seeing how you set mini goals and training routines for your big goal! I’ve been slowly discovering forms of exercise I actually like doing and incorporating it into my life. You’ve been a huge part of changing my mindset on exercise and intuitive eating. After I find the exercises I love doing, I’d like to set physical goals to keep me excited and motivated too. ☺️
So exciting!! This is really encouraging because I sprained both my ankles over the pandemic and haven’t been able to bounce back since. I think it’s time now to get back at it! If I could even get back to 5k again by the end of summer, I would be super happy!! Thanks Natacha!!! 🥰🏃♀️🏃♀️ Not sure which charities I would want to support - I hope everyone else has some good recommendations!
Hi Natacha! This is awesome! I have been watching your videos for a long time now and you truly are an inspiration to me and others. I love to run and have completed two marathons and have a goal of running an ultramarathon one day. I am so excited to watch your journey and think it’s so great that you’re supporting charities. My family and I recently started a charity called the Kimpact Charitable Foundation in honor of my Aunt Kim who passed away from lung cancer. We believe in people who have a passion and make impacts on people’s lives because that is what my Aunt Kim was all about. We would really appreciate the support but either way I am looking forward to watching your ultra journey! Thank you so much!
Kinda unrelated but i’m on my first year of physiotherapy at uni and seeing you have a team of physios behind you supporting you on this challenge inspires me soooo much to keep up with my career path. As for challenges just looking forward to run more races this year after running my first half-marathon last year. You go Natascha, all the love !!!!
I hope that you do stick with it if you’re enjoying it!! It’s a really incredible and important profession and I’ve experienced multiple times how much of an impact you can have as one!! Keep pushing if it speaks to you 🙌🙌 Alex is a really really incredible role model for the field, he absolutely demolished all his qualifications like a monster 😂 and went on to show all the amazing things you can enable and bring to life as a physio so maybe some helpful inspiration!!
Woah! Australian here, been watching your videos for agessss, I had to do a double take when I thought I recognised centennial park white fence and then I saw the running room! So cool to see you in my local area :) All the best on this epic challenge!
Hey Natacha! this is so awesome, Everyone here has put down some really important charities. Some that sticks out to me are the Alzheimer's research. I'm a med student currently on my aged psychiatry rotation and I can definitely see how heartbreaking it is for people and their families to have their loved one go through dementia. Some others you could consider are the butterfly foundation which I think hits close to home for a lot of us - primarily focussing on eating disorders & mental health. Two that are very close to my heart are MSF - funding for medical equipment, shelters and doctors + nurses in so so many parts of the world that are less fortunate than us, and All Hands and Hearts which focusses on rebuilding structures such as hospitals, schools, and shelters in countries that have been affected by disasters including natural and man made. I just spent some time in the Philippines with them and they have other projects in Ukraine, Mexico, Turkiye, and Nepal. They are quite a small, not well known organisation but their work helps so many and makes a lasting impact on the communities, and they've struggled with funding since COVID19 Ultimately, you should choose something that feels right to you xx
I don't even have any words! Im so anxious for you (thinking about all the work you'll be doing, that I don't have to do hahaha) but also so psyched! Let's get it! We'll be happy to cheer you on every step of the way
hey Michaela!! ahhh don't worry about it for a second haha, it doesn't feel like work and I am full of excitement and enjoying every second of studying and training!! this is a gift, I'm so lucky to have the chance 🤍 I hope you are taking good care and feeling good!!
Love this! And love that women are smashing it in the ultra space. I would say British Red Cross or Samaritans. Women across the world are being displaced due to wars that have nothing to do with them and are having to make incredibly long treks just to try to survive, and then struggle in tough environments hence BRC. Samaritans for me are an awesome org who have been a support to me when I've really needed it. Fitness has been amazing for my mental health and gives me something to get up for when I might be struggling. Your guides are what I've been using for a while - love them. Good luck with the training! X
Hey Natacha! I've been following you for a while now and you still keep amazing me .Your physical fitness and courage to do new things is so inspiring. I am from Turkey and as you might know our country is going through a really though time. I live in one of the cities that has been hit the hardest and I have lost a lot of friends and family members and those who survive are really in need of financial help. If you could dedicate this run to this cause it would mean the world to me.
You're such a boss!! This video was literally the encouragement that I needed to sign up for my first ever race! I've been thinking about signing up for months now, but felt too intimidated. I would absolutely love to see more of this journey for training inspiration! In terms of a charity, I'm putting my vote in for the Alzheimer Society. Both my grandmas had dementia so it's very dear to me. Thank you for bringing so much positivity to the world!❤
You are such an incredible inspiration! I would love to see support given to a cancer charity as a disease that strips soo many people of movement, and almost all of us know someone who has battled with it.
Hi Natacha 12:58. This is the first time I’ve commented on one of your videos as I am usually a silent watcher, however, I just wanted to say how amazing you are. You inspire me every single time I watch one of your uploads. The past year for me have been one of the hardest in my life. I had a smear test (after having some horrendous symptoms) and found out that quite a few of my cervical cells had changed and I had to have a surgery to remove them. I really struggle to discuss the diagnosis as it still feels unreal and I am awaiting further surgery. Anyway. Since that diagnosis, and having lost my grandad to Cancer previously, I decided that I wanted to do something to raise money for cancer research as they have been the best support during this tough time. I then watched one of your videos relating to a marathon and I decided - having never ran for more than a minute - that I would sign up to the London marathon and if I got a slot, I would train and ensure I complete it. So. I actually didn’t expect to get a space and was in utter shock when I found out that I have. I have since spent each week following a training plan and travelled to London on a few occasions to meet with the cancer research team to learn more about their research and I will be running the London marathon in April. I have a justgiving fundraising page where I am trying to raise £2,000 for cancer research and I would REALLY appreciate any donation - big or small - from any of your followers (because it feels like a big family) or from you (that would probably make me cry, if I saw your name on my donation page!). I aim to run the marathon within the 4 hour mark and I’m training as hard as I can to be fit enough to do so, whilst also having to maintain my health alongside my mental health which dips when I spend too long thinking about my current diagnosis. Anyway. Ramble over. Just please know how much your videos inspire people like me to try and make a difference in this world and once again - any donation would be SUPER appreciated. I’d also looooove a Skype call with you to discuss tips/tricks of training but I’m sure you won’t have time to do that so no pressure at all!! I’ll link my justgiving page here xxx fundraise.cancerresearchuk.org/page/katies-london-marathon-14
I'm training for my first marathon and have been really lacking the motivation to train these last few weeks. But you've got me amped again and reminded me to use my body while I can and to see being able to run as a blessing! Thank you!
it's such a damn blessing and we are so incredibly lucky to have the chance, and we're not going to have it forever!! I hope you don't worry about any of the pressure and just let yourself have fun with especially as your first one. it'll be something you look back on one day and feel so happy to have just tried, even if you don't stick with it! I'm super proud of you Emily, let me know how it all goes!! you're amazing for just trying something new 👏
The running analysis was my favourite part of this video. What an amazing piece of gear and what a super nice guy explaining everything. Good luck Natacha!! 🙂
Omg clicked on this so fast!! You’re just wonderful and thank you for inspiring us on our journey! Can’t wait for that running+gym program to come out, I’ve completed the couch to 5k and now feel lost as to how to force myself to go running 😄 it’s really rewarding though to see these results and best of luck to you for your 100 miles! ❤️❤️❤️❤️
I love everything about this video!! My now fiance completed the Pinhoti 100 endurance race a few months ago and proposed to me at the finished line!! It was his first 100. He finished in 18th place overall. Totally crushed it, his race had over 14k ft of elevation gain. And yes, he still managed to drop to 1 knee at the finish line. Hahaha even though I DID have to help him back up 😁. I was part of his crew and the entire ultra community is just amazing! I can't wait to watch this journey for you. I totally support the endometriosis comments I've seen. Such a common, difficult, painful issue that does not get enough attention and research. I suspect I have it but I don't want to go down the current road of "diagnoses" b/c it's rough. I hope that in a few years things will change and more women can receive the diagnosis, treatment and support they need. This community, this amazing community you've built can be a part of that improvement. Thank you for doing this, for asking us, for caring. So badass! As far as a personal challenge... mine is actually to work up the courage to start a UA-cam channel. I'm so inspired by the platform and the amazing communicaties people are able to create and the impact certain channels have had on me and others BUT I'm sensitive, like really sensitive. Not necessarily for myself, I have a thick skin but to general negativity, bullying, ignorance... because I always just 'care too much' and want people to be better, ya know? So I know that entering the public online space will be a very big mental challenge for me. But I know I can do it or should at least try. That there are so many good people out there to focus on instead of the few bad apples I'll encounter. So yeah..thanks for that inspiration too. You rock. I love your channel, your content, your scienceeeee backed info!! Hi Mario! Love you both!! Edit** another great organization is the GiveWell Top Charities Fund. Each quarter GiveWell.org donates to the most cost-effective, evidence-backed charities that save or improve lives the most per dollar. It's brilliant and we are donating half of our wedding $$$ to them. Plus don't you just love an evidence backed charity?? 👌
Hi Natacha! I have been following you for the years and that's a surprise. I am myself preparing for a 500k this summer, so it's such a joy to see you training for an ultra race as well. You go girl :)
About 4 years ago, I lost my dad to pancreatic cancer. It's a horrible disease that goes unnoticed until it's too late, most of the time. Patients wellbeing goes downhill fast and as family and friends you feel so helpless because there's really nothing that you can do. There's a lot of ongoing research on this type of cancer, so it can be detected earlier and also they're trying to come up with effective treatment methods. So far, there's still a lot of research needed. I would love to spare other people the experience of seeing a loved one suffering from pancreatic cancer; it would be lovely if the proceeds of your run(video) could go to research into pancreatic cancer ❤️💔
As someone who has always used running as way to better my mental health, and helps me process my thoughts, I love that you are using running to raise awareness for a cause. I am putting the Children's Aid Foundation of Canada in the running for the charity. They raise money for youth that have aged out of the welfare system. They changed my life and allowed me to pursue my educational dream that I could have never without them!!
My charity suggestion would be dementia research. I've watched both of my grandfathers go through it until they could hardly function before passing, and my grandmother is currently fighting it. It's such a hard thing for everyone in the family to watch happen. No matter what is chosen, I want to thank you for doing this. You have such a huge following, and it's amazing to see you use it for something like this ❤️❤️
I cried when you explained why you’re doing this. It’s so true. You keep on challenging us by living the way you do. I feel so so inspired every time I watch your videos, even when you were struggling with your back injury. I feel inspired not to fear getting hurt because there’s always a way forward and our bodies can heal. Thank you for the inspiration and for sharing so much. It’s truly incredible 🤍
Hi - in line with your ethos, I think raising funds for those with Parkinson’s would be incredible. To raise money for those who cannot control their own movements (like MS and Parkinson’s) is definitely a worthy cause! 😊
i’ve been a long-time watcher and you’ve always been one of my favourite fitness influencers because of the way you discuss health, nutrition, and fitness. two years ago, i sprained my ankle and badly damaged pretty much all the ligaments on the outside of my left ankle! and then a year and a half later, i injured the same ankle, but this time the ligaments on the inside and also fractured my heel! for a bit, i was settled on the idea i wasn’t ever going to run again, but have decided i actually enjoy being able to move so seeing this video has encouraged me even more to follow through with the running programme from my physio and feel more capable in my body!! thanks natacha!!!! 🥺💖
My challenge to myself is losing 23 lbs and training for my first triathlon in June (sprint distance). From completely sedentary in October I have slowly started to increase my exercise, now training 6 days a week and feeling much healthier and fitter already just by exercising. Also I've lost 5 lbs since cutting back on sugar.
Girlll when you said you were gonna get into more running this year you weren’t kidding! As a fellow ultra trail racer, and fan, I can give you (and anyone else thinking of doing their first ultra) some unsolicited advice I wish I’d had when I started ultra trail running a few years ago 😊 Tip #1: train for els per mile!! It’s way more important to be conditioned to cover a certain elevation per mile (like over 100ft/mi) than it is to approach an anticipated distance on any given training run. Definitely check the course elevation profile for the race you end up registering for and aim for that…I’ve found the elevation, not the distance, is the hardest part. You already know you can cover ~100 miles in a day-ish, but a trail run is a different beast than a road run. Anticipate being slower on the trail than you would be on road for the same distance. And anticipate walking/power hiking. It’s more energy efficient on steeper sections. Tip #2: train mostly on trails! And altitude, if you really plan to run at altitude though I do not recommend it as a first time. And if your race is on single track, train mostly on single track! You need to get used to the feeling of trail running. It’s a lot like mountain biking - you are constantly scanning your line 10s ahead to find safe passage. There will be rocks, boulders, roots, downed trees…you are focusing the whole time on not tripping and eating dirt. Every time I space out on the trail I eat it, so getting your brain used to being focused for that long is important. Tip #3: plan to trail run in the dark sometimes in training!!! As per the previous tip, night running on isolated trails is way harder (and scarier) than on road near civilization. That brings me to my last tip for training and that’s #4: maybe find a running partner! Race day is a solo journey, you’re doing it on your own. But all the hours (many many hours) of training you will be doing in the months leading up the race are a lonely time. It’s fun to run with someone who is maybe at the same level as you or better, to challenge you. Find a buddy through a local running club and see if you can’t do a few weekly long runs together. You’ll get a really good friend out of it and it helps pass the time :) Ahh good luck, I’m also training for an ultra this summer, maybe I’ll see you out there in the great outdoors 🚶♀️ill loop you in on another secret - all trail runners have terrible ankles haha. I’ve sprained mine at my right ankle at least half a dozen times…so you’re among friends 😊
Your fitness abilities and achievements are such an inspiration. Working in the cardiovascular field I would vote that you run for the British Heart Foundation. All the best with the process.
I love this video so much and I’m so excited for this journey!! I’m in the process of possibly getting diagnosed with a chronic illness, and it’s been a long 2yr journey of good days and bad days where I can’t do much at all. My older sister has severe Crohn’s Disease, and it affects her ability to live her life to the fullest too. You’re a great inspiration to me and watching your videos helps me feel grateful for my good days. It would mean a lot if you would consider choosing the Crohn’s and Colitis Foundation as a charity to support!!
I’m looking into running a marathon this year and would love to run for the MS society as my mum has been living with it for the last 10 years. If you could run for them as well that would mean a lot ✨ thank you for inspiring us and good luck on your journey! 🌸
I love this video! Setting goals and showing that you can keep going through a healing injury is very encouraging for all of us doing the same. I just ran a 35 miler for my 35th birthday with a friend. We are now ultra runner certified- yahoo! I also have a 100 mile goal for the future. Currently packing on the miles while working out some plantar fasciitis. Keep up the good work!
Watching your videos has inspired me to become a runner! I have taken the last month and a half of consistency to reach my goal of running a 10K which I will be accomplishing this Saturday!! Thank you for being you, I can't wait to watch you achieve this amazing challenge!!!
Thank you for sharing. My boyfriend is training to run 100 miles and I struggle to understand why even though I also love running. I fully support him by driving him to and from locations, I make sure he eats and I help him get his gear together, I run with him and encourage him to go out when he needs to even if he doesn't want to. I also plan on being one of his pacers so I'm training in my own way. I just struggle to find the why as they say.
A vote for Multiple Sclerosis society! I’ve have MS and I’m in my 40s and completed my 1st 100 miler a couple of years ago. I share the same outlook. So thankful for movement and mobility. If the day ever comes where these legs fail me…I’ll know I’ve drained them of every drop they had to give. Best wishes on a fantastic training phase. Here’s to no injuries and a great race day ❤
I also cant stress how much of a positive influence you are. I love the way you plan things and the way you encourage eating enough and doing everything right.
So excited for this!! I’m doing my first every cross country skiing race this Saturday and the fear of failure is real. Seeing you start this new journey really calmed me for some reason. We can do this 💪🏻 also when it comes to charities I would like to suggest UNHCR for their work now in Ukraine, Türkiye, Syria etc. ❤
Please DON'T FORGET to let me know your ideas and to *thumbs up* your favourites!!! 👍👍 I'm going to work my butt off to support the cause that matters most to you, so please share the cause(s) you care about and vote!! 👍
I'm not too sure how much of this journey I'll share, to be honest. It probably just depends on how into it everyone is as I know it's not everyone's thing and I just want to share what's most valuable for you and will help the most. I'm happy either way and will be working on this either way, but if you think you'd be into seeing a little of the journey to overcoming 100 miles then it really helps to know if you'd be into a couple more episodes 🤍
Appreciate you! Keep building that self-belief! One brick at a time 🙏
I would gobble up any ultra running content you want to put out!! Your 24 hours of running and your first ultra marathon videos are my favourite videos of yours!! I'm running my first marathon this year, and I've been running for ten years, but I just always had such limiting beliefs until now. Also, I was chronically underfueling!!
I would love a deep insight in your journey towards the 100 mile ultra marathon
We're here to stand by you in all your challenges
Im delighted to support you and also witness what human body is capable with strong mind and body
Lots of love Natacha ❤️
Ah wow Natacha, this sounds so exciting and you were so strong getting through the 100 miles almost on your own! You’ve got this 🤗🙏! I never saw myself as a runner growing up but with the help of an amazing physio friend and watching a lot of inspirational UA-cam content like your’s over the years, I managed to make it to a multistage trail event in Croatia last year called tribe run for love and loved it so much. The whole event is fundraising to stop modern slavery with their charity called the tribe freedom foundation.
Can’t wait to hear how you get on with your journey 🤗
"compassion in world farming" organisation
Helping animals on factory farms, healing the planet by being more sustainable and ending the suffering for those who cannot speak up for themselves.. I truly believe we could make such a big impact if we tried...
Thank you for doing this Natacha, I am rooting for your
Forrr sureee mor episodessss
I am a woman trail runner and one health condition that has really effected my ability to break into the ultra space is Endometriosis. I would love it if you could support the Endometriosis Foundation to help research and find better treatments (maybe even a cure). Anywhere from 3-10% of women have Endo, but because it is almost exclusively a woman's "disorder" there is not nearly enough research into it. Thank you Natacha 💛
I love this idea!
Yes!!!!’
that is a wonderful idea.
Same for me with weight lifting! The cramps are out of this world!
Yes yes yes!!
Why is it that watching videos of Natacha and Mario *just living their life* is such a mood booster?! Anyone else feels like this?
I love their banter and Mario always has some good one-liners :D
i doooo
Came here to say this!!
100% agree! As corny as it sounds, they are seriously making me smile and laugh.
Yes, Natacha is like a ray of light 💛
I am SO GLAD that one of the ways she mentioned she pushes her audience is, “by eating more food”. We are so used to having people tell us to “eat less” so to hear Natacha this means a lot. As someone reviving from an ED, this is so inspiring. Thank you ❤
I’m super proud of you, you’re doing an amazing job at an amazing thing in pushing back against it. I know it’ll feel tough and uncertain at points but you can do this and find peace 🤍🤍🤍 thanks for sticking around for so long Maddie 🫶
I had a severe relapse of my ED and exercise addiction depression and I am trying to get better. Feeling uncomfortable with situations so simple like trying to eat a bowl of porridge and not walking/running for hours every day. I never thought I would end up back here but I hope I can do it again. Thank you Natasha. You ran in my local park over the summer Greenwich when you did low carb and it made me realise that I was spiralling down. I want to wish you and all the others in the community the best for your goals.
Some of u need to eat less though 😂 most westerners are overweight
Dementia research!!! From the age of 10-22 I had to watch my grandad’s struggle with severe Alzheimer’s and seeing someone you really love forget everything and be so disoriented is so heartbreaking. I truly believe if more money was put into dementia research we could have a cure very soon- there’s been promising studies and projects in recent years! Natacha you have inspired me to get into running and I hope to run a half marathon soon and eventually the London marathon- where I’ll be raising money for dementia research! ❤ best of luck for it, you’re gonna smash it!!! 🎉
My grandma was diagnosed with dementia two years ago. She still recognizes her family but we don't know how it will continue
she
Agree !!
YES THIS!! I work with people with alzheimer’s and they are the best people ever and deserve so much support and love 💕
I work in Alzheimer's research now and I will say while it is obviously a very important cause, believe me there is a LOT of funding for it. I would argue funding for lesser known dementia or dementia that are less common in the general population are much more in need of funding, such as fronto-temporal dementia or dementia with Lewy bodies.
You are incredible! My Mom and Aunt both have Alzheimers and I've seen first hand how challenging and brutal it is. For me, it would be any charity that funds Alzheimers research/support. I have CPTSD, so mental health support/charities would be incredible too. but I always raise money for Momma and Alzheimers.
I, personally, have fibromyalgia, and am determined to live my best possible life. I'm training for my first sprint triathlon in August and doing my first full marathon in October (did a half last year). I'm also a thru-hiker, so I'm prepping for Machu Picchu and the Mount Blanc Circuit right now!
Please document the process for us! I'm so intrigued with ultra marathons and would love to see you prepare physically and emotionally!!
I really appreciate you letting me know what you’d like to see, it really helps so thank you!
Me too!!
@@natachaoceane EVERYTHING! Starting from how are you going to train (do a lot of trails, please! ITS VERY DIFFERENT TO "STANDART RUNNING ON THE ROAD", to fueling, to mental health - this is a very emotional process! Sending lots of love
YAAAAAASSSS!!!!! As an ultra runner, who's only done 34 miles so far, this excites the heck out of me! The first UA-cam video I ever watched was your running tips!
hey Kelly!! look at you go girl!! I hope it brings you so so much happiness, it's a beautiful sport for sure! I know that feeling of excitement, isn't it such a beautiful thing 😍
Same :)! That was the first video I saw too and so excited about this 🤗
@Natacha Océane I posted that, then saw you got injured! It was interesting to watch the rehab and analysis! You're going to kill this. I got into ultras after I turned 40, and decided I wanted to accomplish something incredible that I could look back on with pride. I figured it would be a one and done, but the community, the atmosphere... it's honestly the best, most friendly running/ races/ runners I've ever been involved with, and I want to do it as long as I can. I consider ultras the great equalizer... NO ONE is guaranteed a finish, much less a win. I've got the Jay Peak 50k in the fall. I tried it once and dropped at 22 miles due to the cutoff. It's up and down a mountain 3 times on brutal terrain. Best wishes to anyone thinking to try this, it's wonderful, and doesn't have to take over your life. Can't WAIT for your upcoming videos!
Former ultra runner here and I came here to remind you "ONLY 34 miles" sounds crazy to people not like us LOL
@@rachaelpracht Came here to say this. Get it, girl!
My mom got diagnosed with Multiple Sclerosis in February of 2020 and one of the most inspiring films she has seen after her diagnosis is ‘100 meters’. She used to love running but it’s also one of the first aspects of her life that got affected by the MS. I would love it if you supported any form of research on MS since it’s still such a personal and incurable disease for most people.
I second supporting an MS charity 💜
Yes!!
Yes! My loved one has MS and can no longer do his favorite things. I run for him 🧡 I would love to see Natacha support an organization looking to cure MS.
This
✨ 3 things!! ✨
1) You are SO inspiring!!
2) I was diagnosed with MS 2 years ago so would feel privileged if you would run for the MS Society
3) I have MS but it doesn’t have me… I train 3 hours a week in the gym, and am currently following a Couch to 10k programme. I got to Advanced level Ballet as a teen and HAVE to move!! 😂❤❤
Just love watching your videos 🥰🥰
Boosting to choose research into MS as a charity!
Also commenting to run for MS society!!
Diagnosed with MS 8 years ago, also boosting this comment!
Would also love the MS Society as the charity. I have MS and it has hindered my ability to run. But, I found a PT who is an ultra runner, so have support for running and am back into my groove.
Another vote for an MS charity!
Welcome to Sydney! Hope you guys are having an awesome time here! In terms of charity suggestions.. my dad was diagnosed with ALS last year… from someone who’s always been strong and healthy, to not being able to walk or move around in just 1 yr was heartbreaking to watch. In the past year, I’ve done tons of research on the disease, and I fully appreciate what a difficult problem it is to solve. There are clinical trials and MND clinics here in Sydney and worldwide, that not only research the disease but also provide care at low costs.. I’m soo grateful they exist coz othetwise this is an expensive disease to manage. So yes, anything we can do to help would be amazing
I second this!!! My dad had ALS for 10 years and passed away Jan 2022. It's a devastating illness; he seemed completely healthy and was an avid runner and biker before he started to get symptoms. The ALS Association here in the States did so much in helping our family and providing us with resources during that journey as he slowly and completely lost the ability to move/breathe/eat on his own. They also conduct research into finding possible cures or medications that can slow down the illness and reduce the symptoms. Definitely a great organization and an amazing cause that could help a lot of people!
I am so sorry to hear about your dad. My sister passed away from ALS in 2011. I would also love to see Natacha raise money for ALS research.
Fully agreed, ALS TDI is another great option but any ALS org looking to support those impacted and researching to find a cure would be an amazingly worthy cause!
I came to comment the same suggestion! My dad had ALS for 2 years and passed away in May 2017. Like you mentioned, this disease is extremely costly to have. Additionally, there are few medications for ALS, which only extend the life of an ALS patient by a few months at best. More research needs to be done as there is no known cause and no treatment that actually saves the lives of ALS patients: the disease is 100% terminal. I have worked with the ALS Association in the past to raise money. They donate to research as well as families who need help with expenses. I definitely recommend working with the ALS Association!!!
Here to boost this suggestion
A few basic tips: ultramarathoning on trails with hills will have a lot of hiking. Plan to practice shifting between hiking and jogging. Long ultras are an eating contest. Going 100 miles with hills will take about 10,000-12,000 kcal. You'll need to eat at least 6-8,000 kcals during the event. It's HARD. Find out what you like, what you can eat after 10 hours of running/hiking. You'll need to force things down. It's all about problem solving. Protect your feet, with body glide and socks that fit. I like injniji because they prevent blisters well. Nothing beats practice. You're going to do great.
ok wait, not doing an ultra marathon but i've been running up and down the hills since i moved here (used to run even routes before) and my pinky toes have been killing me - you're saying body glide woud help with that?
@@jeyyran If it's friction and blistering, Body Glide can help with that. But it could also be an issue with the 'toe box' of your shoe being too snug. Is it worse on the uphill or the downhill? If it's the downhill, your foot could be shifting in the shoe so you might need to adjust your lacing pattern. Good luck!
@@Surberus1066 oooh i tried that and you're right, relacing my shoes really made quite the difference! My pinky toes are very grateful :-D
This thread changed my brain chemistry in a good way
My mum is a an ultra runner at 52, she just completed 200 miles last weekend. She started doing these races later in life, only a few years ago - most determined person I know
That's absolutely amazing ! Just goes to show that you don't have to start as a teen or a young adult
So impressive!!
200 miles??????
@@frankiejoyce2845 for endurance sports the best age is actually mid thirties til end thirties ...so yeah, it's definitely something you can excel at later in life but it still needs years of training to be top notch...but recreationally...go for it
I run vicariously through you. I can't run since I had bone cancer 7 years ago, but I look forward to experiencing those 100 miles when you document them. We all believe in your capabilities!
Sending you love xx
hey Anna!! you have such an amazing soul, wow. This made me feel quite emotional. I am so sorry the world can be unfair like that, I can only imagine the strength you built. You are my absolute inspiration and you're with me every single step 🤍
Hey Natasha, I’m a pro ultra runner for Salomon and happy to answer any questions or assist in any way!! So rad to see you take this on. They say 100miles is life in a day and it is a way to add so much life to your days!
Lucy! You’re a legend ❤️🍉
It doesn’t get much better than having the great Lucy Bartholomew offer you some tips!
Lucy! Now I need to see a collab between you two haha.
A collab between Lucy and Natasha...I need this. The ultra world needs this 🤩
Lucy you are a legend and we all know you!! She says she plans to do initially 2-3 hours of running per week then later up to 5-6 hours of running per week... Do you think 6 hours of running per week will be enough for a 100 mile race?
Natacha, if you feel comfortable filming videos like this and sharing your journey with us and as long as it adds into your life instead of tiring you, it would be absolutely fantastic to follow you throughout this journey in the next months. ❤ By the way, thank you for being a source of inspiration for me, I'm really grateful I have you in my life. (:
I second this!!!!
yesss please do this!
Hear, hear!
So many people have already suggested an MS charity and I’m just here to affirm that! I have had MS since 2016. This disease freaking sucks and it’s so easy to become negative (and so many people do). Natacha, you have been a constant source of inspiration for the last few years. Your positive attitude as you push yourself has truly encouraged me to do the same. I may not be able to run and ultra (maybe one day!!!) but you can bet that I’ll get my ass out for a 3-4 mile run when I can! (Not to mention what you’ve taught me as I’ve recovered from an ED) ❤️ MS charity please!
Sending you all the love and wishes for your battle with MS.❤
I fractured 6 vertebra in my spine and both of my arms in a rock climbing accident 2 months ago. I went from not knowing if I'd walk again to now looking forward to the day I'll be able to run for the first time and watching this video compounded that excitement so much! You've inspired me in my relationship with health and fitness for years now and helped me out of some hard places. I am genuinely so excited to watch your journey and already know that it will inspire me through a difficult road back into fitness when that time comes. Best of luck!
Savannah 🤍🤍 I am beyond excited for you, I know that feeling of a deep appreciation and love for moving that you gain in that hard place and I can only imagine the frustration you felt. I’m so sorry that happened but I’m so hopeful for you and that your body and mind will heal with enough time and self belief.
I’m super super proud and I really hope you update me on how it goes!!! Good things are coming I can feel it! 🤍🤍🤍🤍
First of all, this is awesome! As a runner myself, I can totally relate to your reasoning. I want to complete a full-marathon first, but once I do, I have my eyes set on Ultras. I've been an athlete or pursuing athletic challenges since I was very young. I've also significantly struggled with body image and I would like to put in Project HEAL into the running as a charity to support. Project Heals vision is to create a world where everyone with an eating disorder has the opportunities & resources they need to heal. I was lucky enough to have the resources to recover, but there are so many people who do not have the ability to recover from their eating disorder.
Yes! Love that! I also suggested an eating disorder charity!
YES to Project HEAL! Love them, they helped me so much in my own recovery.
YES!! I support this suggestion. Struggled with it for soo many years and would love for others to have more support and better resources to recover.
@@misasinkovec7429 same!
"Because I feel confident in my body" in the context of feeling assured in attempting colossal physical challenges is a gamechanger. As women we're almost always told that we should be confident in our appearances, that we're "beautiful" no matter what. And there's merit to that, but the sheer empowerment of being able to say out loud that you know you're strong as hell, that you're prepared to push yourself, that you've done the work to listen to and optimize your body, that you've trained and worked hard all these years. That is so powerful. Especially in a video where you sprained your ankle too haha!
Gosh, Natacha. You're a force of nature. Thank you for sharing you--yes, you--with us. And while aesthetic goals are not wrong, you've made me want to aim for a performance-based goal too this year. Perhaps hit new gym PRs and join the amateur tennis competition in our city that I've been too timid to join. 😂
Wow!!! What an exciting goal!
For the charity cause, I suggest supporting research for alzheimer or dementia. My mom is progressively losing her memories and it make me so sad to think that all those memories that she builds and collect over time, will at some point, be gone.
You are such an inspiration. I am myself setting my goal on my third marathon, but my first alone and I’m terrified 😂.
My grandpa went through that
“I’m actually chockablock this life, but I can do it in the next one maybe” 😂💀 I’m SO looking forward to seeing you rock this challenge ❤ It’s inspiring
I'm an incredibly novice runner, but I signed up for a half marathon in October! I just placed 2nd to last in a 10k a couple weekends ago, so I know I'm slow, but it's just doubled my determination to do it! It's really scary! It was really inspiring to watch you talk about your fears of taking on this challenge, but also to feel validated that my big challenge this year is to run as far as your Day One training 😂 I know we can both take on these challenges and do great!
congrats Pam!! also new to running and I could never do that (yet) but I hope to get there one day!
I started my fitness journey in May of 2022. I discovered that I enjoy running in September and have been doing shorter 5k and 10k races, but because of your channel I have decided to run a half marathon this year at the age of 50.
Natacha still like to join you on your run
You’re a legend. Can’t wait for you to reach this goal!!!
Also I wanted to share something heartfelt with you.
A few months ago I broke up with my boyfriend of 4 years. I was devastated to say the least. Didn’t feel like moving or eating. Even though I wasn’t in the best place, I was still being hard on myself for not eating right and not moving. The only thing that helped were your “What I eat in a day videos”. Your positivity towards eating and Mario’s presence in those videos made it possible for me to first, not feel bad about not eating well and second, restored my faith in love. I owe so much of my confidence and happiness to you, your work, and Mario. Thank you, Natacha ❤
I watch your 24 hour run video every night before a race. So much so that my fiance wrote “Allez, Allez,Allez” on a poster for my first ever marathon. Seeing you chase your goals really inspires me to chase mine especially because I've also done a ton of healing on my relationship with food and exercise. I'm so excited to watch you reach for this next goal, I hope you know the community you've built will be rooting you on!
I’ve kickstarted my health in the last year to a new level since my mom was diagnosed with congestive heart failure and my dad died from ALS. Any of those causes would be great since those diseases both grounded my parents from moving how they wanted (dad needed an electric wheel chair, mom received heart transplant!!). Thanks Natasha❤ please consider these you guys!!
I’m sorry for your loss. My mom also passed away from ALS in 2020. I would love to see this community support ALS research or financial assistance for people with ALS. The sooner we find out the cause and treatments for ALS the better. - Good luck with your training Natacha!
@@kaitlynwolfe1529 So sorry about your mom. My sister passed away from ALS in 2011. I would love if Natacha could support this cause!
Have struggled with ED and joint issues my whole life. Constantly used those as excuses for why I can't run or can't fully excel at fitness. 6months ago I genuinely just decided I needed to do a marathon. It had been an ultimate goal and now in 1 week I am running my first Half marathon and in October I will be running my first full Marathon.
I am in shock at what my body has been able to do and having this goal set has completely changed my mindset. Your channel is such an inspiration and I can't tell you how much you mean to so many people!
Your content is like a warm hug, I feel so happy every time I see your videos! I wish you all the success with this challenge, you can do it! You're really an inspiration ❤
that's the warm hug I want to be giving you, so it's really nice that it feels like that! I hope for nothing but the same for you, I am your biggest fan and know you have so much incredibleness in you Leila 🤍
Everytime when I think your fitness level has peaked, you surprise us with something even crazier. You are a true athlete and inspire us all with your dedication, passion and discipline!
I‘m so excited to watch you master this challenge! Thank you for being so motivating! ☺️
An organization I really care about is DKMS. It‘s a German organization matching possible stem cell donors with people who have leukaemia, since my aunt died last year after not finding a suitable donor. I‘m sure there must be more (international) organizations doing the same.
My goal for this year is to attempt a half marathon. My longest run has only been 9 km (and suuuuper slow), so I was really amazed how easy your first run looked. Some of my friends want to attempt a triathlon this year, so I am looking forward to some running sessions with them. 😊
it's actually a worldwide organization!
Boosting this cause!
👍❤
I absolutely second this! DKMS was founded in my hometown so I registered as a donor as soon as I turned 18, and I've already been able to donate stem cells once!
@@weronikabar I didn‘t know this, thanks for letting us know! 😊
I recently watched Free to Run documentary (The North Face) which tells the story of Free to Run, a charity supporting women and girls to run in areas of conflict. Such an inspiring story and amazing work that they do 💖
I am in awe at your dedication girl! this is amazing !!
For me this year is going to be about... getting back in the gym. Had a cancer relapse last year and I haven't been allowed to go to a gym since May. So whenever I get the go from my doctor, I'll go back to the gym. It's going to be very hard mentally to see how weak I am now but I really want to build my strength back up!
all the best for you. You will get your strength back and rock it 💪🏻
@@IO-ik5jk thank you!!
Sending you love and healing!
You are not weak, you are emerging from hell to a sunnier place. Don't ever say you are weak! Wish you all the best, good luck!
@@TaylorSwiftGleek thank you!
MDA - Muscular Dystrophy Association - Movement for those who are being stripped of it is so inspiring! I've recently started figure skating again after 17 years off the ice. It's a slow process but I'm so proud. You're such an inspiration, I cannot wait to watch your journey. I love your programs :)
Hi Natacha! I’m not normally commenting any UA-cam videos and I fell getting our my comfort zone here, but … My girlfriend (thank God!) inspired me to watch your videos and I need to admit that I haven’t felt this great sense of community and motivation ever to come back to long distance running. I’m with you that we set the boundaries in our heads and that’s the only thing that prevents us from taking action. I wish you all the best achieving your goal with Mario! My girlfriend just twisted her ankle last week while performing a functional training at the gym, but after this video she’s got more motivation than ever to run the half marathon later this year. Stronger together!
PS: We all are the people of this world, but wanted to share with you that there are some people watching your videos in cold Poland. Greetings and all the best! 😊
My eyes 😢tear up a bit when you said “I really want to look back at my life and say … yeah I really made the most of that” wow 😮.
Will be here cheering 📣 for you Natacha. YOU CAN DO IT ❤💪
Wow Natacha. Your levels of fitness, athleticism and positivity are simply incredible and truly inspirational. Keep up the good work. You got this!
Good luck with the training and the race. I used to compete and ranked top in many famous ultra races: my number one advice would be for you to get used to ingesting food while you run (around 200-300kcal per hour should be fine). Everyone usually gets the training right, but many DNFs happen because people can't get enough energy in after 10h+ of running, or they aren't used to it and start experiencing stomach issues, vomitting, etc. Ultra running is all about managing your heart beat and maintaining it within an acceptable range, as long as you go above, walk. But most important is to enjoy and feel the environment, the air and the sensation of freedom. Looking forward to seeing your progress on the preparation!
I started running about 7-8 months ago after putting it off for 10-15 years. It was so hard and I started with really small (but big!) goals. I did a couple 5Ks, then signed up for a 10K and now I’m about to do my first half. It’s been a huge positive impact on my mental and physical health. I’m so stoked for you on this journey and relate to the scariness of it all! Here for you and this awesome goal!
her timing is insane !! whenever i’m in a bad rut about fitness, she uploads something inspirational 🥹 all the love ❤️ i’ve actually been thinking about hiking (not a marathon girlie at least for right now 🤣) as a different type of cardio to try bc i used to play soccer so this was really nice to see ☺️
This video came at the right time. Yesterday I read something along the lines of FAIL : First Attempt In Learning. So much of my life I didn’t do something because I was afraid to take the first step. I’m working of incorporating trying new things into my life. When I was younger, I was much more eager to do new things but the older I got, the more afraid I got. That made me miss out on so many opportunities . I vow to myself to just take that first step. Thank you Natacha for sharing your infectious energy with us ❤ we appreciate you more than you know . Mario too of course ❤
Whoo hoo! I’m 13 weeks out from my first 100m trail race with 10k climbing. Cannot wait!! Excited for you !
Hi Natacha!!
First and foremost you go girl! I'm so excited that you're embarking on this journey. Secondly it's so wonderful that you want to raise money for an important cause! For me personally, my dear papa was diagnosed with early onset Alzheimer's in 2019 and it has completely changed our lives. The work that the Alzheimer's Association does is really important and I hope someday we can find a cure.
I've started your build programme to help get into the gym as a complete newbie and I've stuck with it for two months! Thank you for making such inspiring and accessible content ♥️✨
I've been ultra running now for 4 years now. You will learn so much of yourself being out there for hours upon hours by yourself. ESPECIALLY trail running. You have no idea how much joy I have just being out in nature. I wanna live a life knowing that I used my body in a way most chose didn't. Especially since I enjoy lifting as well! You can do both! Good luck! I'm excited for you! 😊
Giving you all the cheering! Always inspiring to see your videos!
Ps. Mario also deserve credits for giving some of the best comments and lines in your videos!
thanks a million for being here and for all that support, it means more than you know and really sticks with me! hahah I think so too, he can have 10 seconds of airtime and steal the whole show 😂😂
Hi Natacha, so cool to see you enjoying Australia! This is unreal - you constantly push yourself out of your comfort zone and seek growth wherever you can, and do so with science and evidence behind you. I can say with certainty you’re the most inspiring and genuine UA-camr/influencer that I have come across!
I also think it’s awesome that you’re supporting charities through your journey. I’m sure you’ve been experiencing the UV in Australia and have realised how easy it is to get burnt here. I think Cancer council (or perhaps and international alternative) would be a very worthwhile cause given the rates of skin cancer (in Aus in particular!), and to raise awareness in a series where it looks like you’re doing plenty of training outside in the sun (remember your SPF while training here!!). Regardless of which charity you choose to support this time, love your stuff and can’t wait to see you give it your all - succeed or fail!
I’d like to add a vote for an MS charity. What you said about valuing moving freely resonated so much with me because my dad has MS and is at a progressed stage, so when I’m struggling on a run I remind myself what a gift it is to be able to run ❤ and better research into treatment will help more people with MS have better long term outcomes. (Natacha I also met you at Heathrow recently hehe, what a lovely gal you are) x
Natacha, I don’t know that you’ll see this, but when you first posted this video I couldn’t watch it. I set a goal for myself near the end of last year that I was finally going to start training to run a marathon and in February of this year I tore my meniscus and I felt so disheartened and discouraged. So when you posted this I couldn’t watch it because I knew I was going to feel, unfortunately, jealous. I already admire you so much, and your approach to fitness and the way you train have been my #1 inspiration for getting myself fit. But now, it’s several months later, I’m back in the gym and I’m actually following your Cut program! Since getting injured I’ve only tried running on the treadmill, and thankfully I can with no pain! But I’ve decided that it’s better for me to build foundational strength, build that muscle and endurance, and lose the excess body fat (I’m currently overweight) and then I can go back and start training in a smarter, more intentional way.
All of that to say, I’m watching this now and getting emotional with you. I’m so excited for you to accomplish this and also thank you for all that you’ve done for me!
I love how positive you always are. You're such an awesome role model for me and others trying to live a healthy lifestyle!
I think what I really like about your videos and why I keep coming back is just because of how kind you are. It really shows through the videos and how you talk about things and it feels like a safe place to learn about fitness without feeling down. Thank you!
I’m not yet a runner , I’m a walker, I love walking . But this video is inspiring and not necessarily to run but just to get out and move your body and take it as a gift . I am going to take an extra long walk on my lunch break today ❤
I just came back from a 5k run and watch this video now as a treat. You've motivated me to start training again and I've set myself the long-term goal to run an Alpine half marathon next year.
And I would love to see more of your journey. Just make sure you don't overwork yourself ❤
Dear Natacha, it's really inspiring to watch you, especially through tough challenges. It literally gives me goosebumps. For the cause this time around, as you may have heard, Iranian women (and all citizens) are stripped of their rights and even get ki.ll.ed by the government in an unhuman fashion. Iranian students who want to seak better opportunities in other countries face financial problems. I would suggest a fundraising for students to be able to seak their dreams as they are very capable too. Lots of love from Iran ♥️
i was shocked when you said first training 21km LIKE THATS HALF A MARATHON and that was just your FIRST training. Woman you are amazing!
All my life I saw exercise as a way of shrinking myself and shrinking my body but you've shown me that it doesn't have to be that way. Watching your videos has helped me to heal my relationship with food, practise body neutrality and strive for exercise goals.
Right now I'm working up to a press up and a pull up and I've nearly made it to the first one!!
Hi Natasha, I've never done a marathon and I was thinking about, but this video totally inspired to finally start and plan on doing one. It took me two years to recover from my second baby because my muscles got VERY weak. I completely relate when you talk about being limited with your body and appreciating when you can finally move freely again. THANK YOU SO MUCH FOR SHARING WITH US!!!!
I’m not even a runner, but I’m looking forward to seeing how you set mini goals and training routines for your big goal! I’ve been slowly discovering forms of exercise I actually like doing and incorporating it into my life. You’ve been a huge part of changing my mindset on exercise and intuitive eating. After I find the exercises I love doing, I’d like to set physical goals to keep me excited and motivated too. ☺️
you’re going to love it! my parents do 100 mile races and ultra marathons and they love it! the energy and people at them are so nice and inviting
So exciting!! This is really encouraging because I sprained both my ankles over the pandemic and haven’t been able to bounce back since. I think it’s time now to get back at it! If I could even get back to 5k again by the end of summer, I would be super happy!! Thanks Natacha!!! 🥰🏃♀️🏃♀️
Not sure which charities I would want to support - I hope everyone else has some good recommendations!
Hey, I feel this. I had to have an ankle surgery prepping for a 70.3. I'm still not 100% back yet. Good luck to you, you'll get back there!
@@sarahchristoff2125 Thank you! You’ve got this too! Hope the recovery is going well! 🤗
Hi Natacha! This is awesome! I have been watching your videos for a long time now and you truly are an inspiration to me and others. I love to run and have completed two marathons and have a goal of running an ultramarathon one day. I am so excited to watch your journey and think it’s so great that you’re supporting charities. My family and I recently started a charity called the Kimpact Charitable Foundation in honor of my Aunt Kim who passed away from lung cancer. We believe in people who have a passion and make impacts on people’s lives because that is what my Aunt Kim was all about. We would really appreciate the support but either way I am looking forward to watching your ultra journey! Thank you so much!
Kinda unrelated but i’m on my first year of physiotherapy at uni and seeing you have a team of physios behind you supporting you on this challenge inspires me soooo much to keep up with my career path. As for challenges just looking forward to run more races this year after running my first half-marathon last year. You go Natascha, all the love !!!!
I hope that you do stick with it if you’re enjoying it!! It’s a really incredible and important profession and I’ve experienced multiple times how much of an impact you can have as one!! Keep pushing if it speaks to you 🙌🙌
Alex is a really really incredible role model for the field, he absolutely demolished all his qualifications like a monster 😂 and went on to show all the amazing things you can enable and bring to life as a physio so maybe some helpful inspiration!!
That's awesome, you don't understand how important that profession is to someone.
Woah! Australian here, been watching your videos for agessss, I had to do a double take when I thought I recognised centennial park white fence and then I saw the running room! So cool to see you in my local area :) All the best on this epic challenge!
Doing my first 50km in a Month! You are so inspiring and I love to see you take on new goals and slay the fitness game!
Good luck!!! I ran my first 100 in 2022 and it was life-changing! You'll crush it!
Hey Natacha! this is so awesome,
Everyone here has put down some really important charities. Some that sticks out to me are the Alzheimer's research. I'm a med student currently on my aged psychiatry rotation and I can definitely see how heartbreaking it is for people and their families to have their loved one go through dementia.
Some others you could consider are the butterfly foundation which I think hits close to home for a lot of us - primarily focussing on eating disorders & mental health.
Two that are very close to my heart are MSF - funding for medical equipment, shelters and doctors + nurses in so so many parts of the world that are less fortunate than us, and All Hands and Hearts which focusses on rebuilding structures such as hospitals, schools, and shelters in countries that have been affected by disasters including natural and man made. I just spent some time in the Philippines with them and they have other projects in Ukraine, Mexico, Turkiye, and Nepal. They are quite a small, not well known organisation but their work helps so many and makes a lasting impact on the communities, and they've struggled with funding since COVID19
Ultimately, you should choose something that feels right to you xx
18:41 “everything has circumstance to it in life.”
Excellent statement. That’s a true expert I do believe: “All that I know is that I know nothing.”
I don't even have any words! Im so anxious for you (thinking about all the work you'll be doing, that I don't have to do hahaha) but also so psyched! Let's get it! We'll be happy to cheer you on every step of the way
hey Michaela!! ahhh don't worry about it for a second haha, it doesn't feel like work and I am full of excitement and enjoying every second of studying and training!! this is a gift, I'm so lucky to have the chance 🤍 I hope you are taking good care and feeling good!!
Love this! And love that women are smashing it in the ultra space. I would say British Red Cross or Samaritans. Women across the world are being displaced due to wars that have nothing to do with them and are having to make incredibly long treks just to try to survive, and then struggle in tough environments hence BRC. Samaritans for me are an awesome org who have been a support to me when I've really needed it. Fitness has been amazing for my mental health and gives me something to get up for when I might be struggling. Your guides are what I've been using for a while - love them. Good luck with the training! X
Hey Natacha! I've been following you for a while now and you still keep amazing me .Your physical fitness and courage to do new things is so inspiring. I am from Turkey and as you might know our country is going through a really though time. I live in one of the cities that has been hit the hardest and I have lost a lot of friends and family members and those who survive are really in need of financial help. If you could dedicate this run to this cause it would mean the world to me.
One of my friends did the UTMB Mont Blanc last year and he said it was a life time achievement! I wish you the same feeling!
You're such a boss!! This video was literally the encouragement that I needed to sign up for my first ever race! I've been thinking about signing up for months now, but felt too intimidated. I would absolutely love to see more of this journey for training inspiration!
In terms of a charity, I'm putting my vote in for the Alzheimer Society. Both my grandmas had dementia so it's very dear to me. Thank you for bringing so much positivity to the world!❤
You are such an incredible inspiration! I would love to see support given to a cancer charity as a disease that strips soo many people of movement, and almost all of us know someone who has battled with it.
You are literally my inspiration to work harder on myself, love you smmm ✨
Agreed
Hi Natacha 12:58. This is the first time I’ve commented on one of your videos as I am usually a silent watcher, however, I just wanted to say how amazing you are. You inspire me every single time I watch one of your uploads. The past year for me have been one of the hardest in my life. I had a smear test (after having some horrendous symptoms) and found out that quite a few of my cervical cells had changed and I had to have a surgery to remove them. I really struggle to discuss the diagnosis as it still feels unreal and I am awaiting further surgery. Anyway. Since that diagnosis, and having lost my grandad to Cancer previously, I decided that I wanted to do something to raise money for cancer research as they have been the best support during this tough time. I then watched one of your videos relating to a marathon and I decided - having never ran for more than a minute - that I would sign up to the London marathon and if I got a slot, I would train and ensure I complete it. So. I actually didn’t expect to get a space and was in utter shock when I found out that I have. I have since spent each week following a training plan and travelled to London on a few occasions to meet with the cancer research team to learn more about their research and I will be running the London marathon in April. I have a justgiving fundraising page where I am trying to raise £2,000 for cancer research and I would REALLY appreciate any donation - big or small - from any of your followers (because it feels like a big family) or from you (that would probably make me cry, if I saw your name on my donation page!). I aim to run the marathon within the 4 hour mark and I’m training as hard as I can to be fit enough to do so, whilst also having to maintain my health alongside my mental health which dips when I spend too long thinking about my current diagnosis. Anyway. Ramble over. Just please know how much your videos inspire people like me to try and make a difference in this world and once again - any donation would be SUPER appreciated. I’d also looooove a Skype call with you to discuss tips/tricks of training but I’m sure you won’t have time to do that so no pressure at all!! I’ll link my justgiving page here xxx
fundraise.cancerresearchuk.org/page/katies-london-marathon-14
I'm training for my first marathon and have been really lacking the motivation to train these last few weeks. But you've got me amped again and reminded me to use my body while I can and to see being able to run as a blessing! Thank you!
it's such a damn blessing and we are so incredibly lucky to have the chance, and we're not going to have it forever!! I hope you don't worry about any of the pressure and just let yourself have fun with especially as your first one. it'll be something you look back on one day and feel so happy to have just tried, even if you don't stick with it! I'm super proud of you Emily, let me know how it all goes!! you're amazing for just trying something new 👏
The running analysis was my favourite part of this video. What an amazing piece of gear and what a super nice guy explaining everything. Good luck Natacha!! 🙂
Omg clicked on this so fast!! You’re just wonderful and thank you for inspiring us on our journey! Can’t wait for that running+gym program to come out, I’ve completed the couch to 5k and now feel lost as to how to force myself to go running 😄 it’s really rewarding though to see these results and best of luck to you for your 100 miles! ❤️❤️❤️❤️
I love everything about this video!!
My now fiance completed the Pinhoti 100 endurance race a few months ago and proposed to me at the finished line!! It was his first 100. He finished in 18th place overall. Totally crushed it, his race had over 14k ft of elevation gain. And yes, he still managed to drop to 1 knee at the finish line. Hahaha even though I DID have to help him back up 😁. I was part of his crew and the entire ultra community is just amazing! I can't wait to watch this journey for you.
I totally support the endometriosis comments I've seen. Such a common, difficult, painful issue that does not get enough attention and research. I suspect I have it but I don't want to go down the current road of "diagnoses" b/c it's rough. I hope that in a few years things will change and more women can receive the diagnosis, treatment and support they need. This community, this amazing community you've built can be a part of that improvement. Thank you for doing this, for asking us, for caring. So badass!
As far as a personal challenge... mine is actually to work up the courage to start a UA-cam channel. I'm so inspired by the platform and the amazing communicaties people are able to create and the impact certain channels have had on me and others BUT I'm sensitive, like really sensitive. Not necessarily for myself, I have a thick skin but to general negativity, bullying, ignorance... because I always just 'care too much' and want people to be better, ya know? So I know that entering the public online space will be a very big mental challenge for me. But I know I can do it or should at least try. That there are so many good people out there to focus on instead of the few bad apples I'll encounter. So yeah..thanks for that inspiration too. You rock. I love your channel, your content, your scienceeeee backed info!!
Hi Mario! Love you both!!
Edit** another great organization is the GiveWell Top Charities Fund. Each quarter GiveWell.org donates to the most cost-effective, evidence-backed charities that save or improve lives the most per dollar. It's brilliant and we are donating half of our wedding $$$ to them. Plus don't you just love an evidence backed charity?? 👌
Hi Natacha! I have been following you for the years and that's a surprise. I am myself preparing for a 500k this summer, so it's such a joy to see you training for an ultra race as well. You go girl :)
Woah! That's incredible. Best of luck to you!
I knewwwww this would be your next challenge!!! cannot wait to watch this journey!!!!!!!!!!!!!!!!! 👏👏👏👏👏👏👏👏❤❤❤
About 4 years ago, I lost my dad to pancreatic cancer. It's a horrible disease that goes unnoticed until it's too late, most of the time. Patients wellbeing goes downhill fast and as family and friends you feel so helpless because there's really nothing that you can do. There's a lot of ongoing research on this type of cancer, so it can be detected earlier and also they're trying to come up with effective treatment methods. So far, there's still a lot of research needed. I would love to spare other people the experience of seeing a loved one suffering from pancreatic cancer; it would be lovely if the proceeds of your run(video) could go to research into pancreatic cancer ❤️💔
As someone who has always used running as way to better my mental health, and helps me process my thoughts, I love that you are using running to raise awareness for a cause. I am putting the Children's Aid Foundation of Canada in the running for the charity. They raise money for youth that have aged out of the welfare system. They changed my life and allowed me to pursue my educational dream that I could have never without them!!
My charity suggestion would be dementia research. I've watched both of my grandfathers go through it until they could hardly function before passing, and my grandmother is currently fighting it. It's such a hard thing for everyone in the family to watch happen. No matter what is chosen, I want to thank you for doing this. You have such a huge following, and it's amazing to see you use it for something like this ❤️❤️
Not a runner, but So excited for this journey for you! Please do share it with us if you can!!!
I appreciate you and your kindness more than you know. Thank you
I cried when you explained why you’re doing this. It’s so true. You keep on challenging us by living the way you do. I feel so so inspired every time I watch your videos, even when you were struggling with your back injury. I feel inspired not to fear getting hurt because there’s always a way forward and our bodies can heal.
Thank you for the inspiration and for sharing so much. It’s truly incredible 🤍
Hi - in line with your ethos, I think raising funds for those with Parkinson’s would be incredible. To raise money for those who cannot control their own movements (like MS and Parkinson’s) is definitely a worthy cause! 😊
i’ve been a long-time watcher and you’ve always been one of my favourite fitness influencers because of the way you discuss health, nutrition, and fitness.
two years ago, i sprained my ankle and badly damaged pretty much all the ligaments on the outside of my left ankle! and then a year and a half later, i injured the same ankle, but this time the ligaments on the inside and also fractured my heel! for a bit, i was settled on the idea i wasn’t ever going to run again, but have decided i actually enjoy being able to move so seeing this video has encouraged me even more to follow through with the running programme from my physio and feel more capable in my body!! thanks natacha!!!! 🥺💖
My challenge to myself is losing 23 lbs and training for my first triathlon in June (sprint distance). From completely sedentary in October I have slowly started to increase my exercise, now training 6 days a week and feeling much healthier and fitter already just by exercising. Also I've lost 5 lbs since cutting back on sugar.
Girlll when you said you were gonna get into more running this year you weren’t kidding! As a fellow ultra trail racer, and fan, I can give you (and anyone else thinking of doing their first ultra) some unsolicited advice I wish I’d had when I started ultra trail running a few years ago 😊
Tip #1: train for els per mile!! It’s way more important to be conditioned to cover a certain elevation per mile (like over 100ft/mi) than it is to approach an anticipated distance on any given training run. Definitely check the course elevation profile for the race you end up registering for and aim for that…I’ve found the elevation, not the distance, is the hardest part. You already know you can cover ~100 miles in a day-ish, but a trail run is a different beast than a road run. Anticipate being slower on the trail than you would be on road for the same distance. And anticipate walking/power hiking. It’s more energy efficient on steeper sections.
Tip #2: train mostly on trails! And altitude, if you really plan to run at altitude though I do not recommend it as a first time. And if your race is on single track, train mostly on single track! You need to get used to the feeling of trail running. It’s a lot like mountain biking - you are constantly scanning your line 10s ahead to find safe passage. There will be rocks, boulders, roots, downed trees…you are focusing the whole time on not tripping and eating dirt. Every time I space out on the trail I eat it, so getting your brain used to being focused for that long is important.
Tip #3: plan to trail run in the dark sometimes in training!!! As per the previous tip, night running on isolated trails is way harder (and scarier) than on road near civilization.
That brings me to my last tip for training and that’s
#4: maybe find a running partner! Race day is a solo journey, you’re doing it on your own. But all the hours (many many hours) of training you will be doing in the months leading up the race are a lonely time. It’s fun to run with someone who is maybe at the same level as you or better, to challenge you. Find a buddy through a local running club and see if you can’t do a few weekly long runs together. You’ll get a really good friend out of it and it helps pass the time :)
Ahh good luck, I’m also training for an ultra this summer, maybe I’ll see you out there in the great outdoors 🚶♀️ill loop you in on another secret - all trail runners have terrible ankles haha. I’ve sprained mine at my right ankle at least half a dozen times…so you’re among friends 😊
Your fitness abilities and achievements are such an inspiration. Working in the cardiovascular field I would vote that you run for the British Heart Foundation. All the best with the process.
I love this video so much and I’m so excited for this journey!! I’m in the process of possibly getting diagnosed with a chronic illness, and it’s been a long 2yr journey of good days and bad days where I can’t do much at all. My older sister has severe Crohn’s Disease, and it affects her ability to live her life to the fullest too. You’re a great inspiration to me and watching your videos helps me feel grateful for my good days. It would mean a lot if you would consider choosing the Crohn’s and Colitis Foundation as a charity to support!!
I’m looking into running a marathon this year and would love to run for the MS society as my mum has been living with it for the last 10 years. If you could run for them as well that would mean a lot ✨ thank you for inspiring us and good luck on your journey! 🌸
I love this video! Setting goals and showing that you can keep going through a healing injury is very encouraging for all of us doing the same.
I just ran a 35 miler for my 35th birthday with a friend. We are now ultra runner certified- yahoo! I also have a 100 mile goal for the future. Currently packing on the miles while working out some plantar fasciitis.
Keep up the good work!
Watching your videos has inspired me to become a runner! I have taken the last month and a half of consistency to reach my goal of running a 10K which I will be accomplishing this Saturday!! Thank you for being you, I can't wait to watch you achieve this amazing challenge!!!
Thank you for sharing. My boyfriend is training to run 100 miles and I struggle to understand why even though I also love running. I fully support him by driving him to and from locations, I make sure he eats and I help him get his gear together, I run with him and encourage him to go out when he needs to even if he doesn't want to. I also plan on being one of his pacers so I'm training in my own way. I just struggle to find the why as they say.
A vote for Multiple Sclerosis society!
I’ve have MS and I’m in my 40s and completed my 1st 100 miler a couple of years ago.
I share the same outlook. So thankful for movement and mobility. If the day ever comes where these legs fail me…I’ll know I’ve drained them of every drop they had to give.
Best wishes on a fantastic training phase.
Here’s to no injuries and a great race day ❤
Another vote here for an MS charity!
Wow MzCarrie, such an amazing outlook and an incredible achievement running 100 miles!! 💜
I also cant stress how much of a positive influence you are. I love the way you plan things and the way you encourage eating enough and doing everything right.
So excited for this!! I’m doing my first every cross country skiing race this Saturday and the fear of failure is real. Seeing you start this new journey really calmed me for some reason. We can do this 💪🏻 also when it comes to charities I would like to suggest UNHCR for their work now in Ukraine, Türkiye, Syria etc. ❤
I'm running a 100 mile ultra in Sept! Woooo! Good luck!
Beast mode engaged!…as per usual! Congrats on the new goal my friend. Lots of love to you!💛💛